DUCKIJO's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=DUCKIJO DUCKIJO's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ wow, what a difference a few years makes! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5482779 I was going through some older pictures of myself to add to a digital picture frame. I never realized how much weight I have lost. You really do not notice the weight loss if it is gradual, like mine has been. I have lost 25 pounds in the 1 1/2 years. It may be slow, but it is always in the right directions, never gaining back more than 2 pounds.... <BR> <BR> Anyway, I saw the picture and could not believe that it was really me... Wed, 11 Sep 2013 13:49:41 EST No artificial sweeteners for a week! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5467941 Really. My hubby went to the Dr last Tues to be told how bad artificial sweetners really are for you. He brought home an aritcle how diet soda makes you gain more weight. because of the artificial sweetners. So I gave it up. So, now my coffee has creamer (no sugar or splenda) and my ice tea has lemon.... but I am not adding anything else to sweeten. I can actually say, that after a week, I don't really miss it?!? If you asked me 2 weeks ago, I never would have thought that I could do... Tue, 27 Aug 2013 13:47:44 EST 7 great things that happened to me in the past year! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5463140 In reading the Chris Powell Book "Choose More, Lose, More for Life" he talks about transformation! True transformation. Understand that we need to love our selves. One of his exercises in the book is to list 7 great things that happened in the last past year to me. Here is my list: <BR> <BR> 1. started my journey to transformation! <BR> 2. Trained for a 5k. Participated in 2! (ran 28 mins! Not the entire 5k, but without stopping!) <BR> 3. Celebrated my 4 year wedding anniversary <BR>... Thu, 22 Aug 2013 13:46:50 EST