DSCROW's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=DSCROW DSCROW's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ I got a medal! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5917824 Still happily shocked to have won a medal for my age class 55-59. THANKING GOD for his mercy and grace to have healed me and made me strong enough to run this race and for my very life. At one time I just didn't know this was in me. When God said to me it would be alright that he had this, I had no clue it included becoming a runner. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1118848047.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/2/l926634808.jpg... Sun, 26 Apr 2015 08:19:58 EST Pouring rain passing so getting ready to run! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5917331 I have a 5 k today and thankfully the pouring rain, and I mean pouring since about 4 am has passed through the area. We may still have sprinkles but looks like no thunder or lightning. These folks run even in pouring weather if its not lightning. I am not sure I am that hard core but I will run today. I have my rain jacket and a change of clothes and am up getting ready to go. My dh is going with me today and I appreciate him for his support. Our orthopedic doctor is one of the sponsors... Sat, 25 Apr 2015 07:06:20 EST Feeling more balanced http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5916804 This week while it has still been extremely busy has felt so much better. My new office person has worked 3 weeks filing and organizing months of data for me, has already paid off. I am up to date on my paperwork as I am no longer shuffling papers to find what I need all the time. I pull a chart and my information is there. Instead of looking for stuff I am getting stuff done. Wow this feels great! On top of that the person who does my billing, who I pay well to do this, can get her job... Fri, 24 Apr 2015 07:45:59 EST Service Engine Soon http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5916252 The light came on yesterday...ugh. I hate going to the dealer as this service usually cost's. Then there are the other things they find that need done.... Well we are set up for Friday. It's the fuels systems service time. <BR> <BR> Hm...should bodies come with Service engine soon lights and other indicators. I have learned over this journey that we do and I am trying to listen to my indicators sooner rather than later doing regular maintenance on me. That's why I still walked three mi... Thu, 23 Apr 2015 08:10:06 EST Summer Skirt weather http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5915640 I love wearing skirts in the summer to work. Not so much in the winter. My long underwear look a little funny...lol. I am cold and layer away all winter. So summer I pull out my skirts and yes still need a light sweater inside some air-conditioned restaurants and work location but love summer skirts! Today my outfit is a new white gauzy summer skirt and peach top with turquoise sandals. I will have to add my summer sweater. <BR> <BR> I have a full day today with a lunch webinar. I wil... Wed, 22 Apr 2015 08:33:03 EST RUN! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5915021 YMCA 5K practice was last night and I was totally the sweeper. Which means last, last, last. So last that I couldn't even see the person I was behind anymore. So after I got yelled at crossing the street by someone impatient because someone else stopped to let me pass, (I will make sure I have my pepper spray next time even when group running), I started discouraging myself over finishing. The devil was doing his job and I was feeling incapable. I thought about taking another route and just r... Tue, 21 Apr 2015 07:58:59 EST Practice day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5914386 I have a 5 k this weekend. Tonight we have a practice on that route and then a workshop following given by the Anniston Orthopedics office. They sponsor this run each year. The good news is it will be dry! Thank you very much :). <BR> <BR> Gotta get out of here today and get to work. <BR> <BR> Hope you have a great day! Mon, 20 Apr 2015 08:12:09 EST Steps and rest...Storms forcast tonight http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5914074 I have 14,000 steps for the day and I am done. I have my jammies on and am in my chair. Yes some laundry I am still washing and dinner in the oven, but I am done. The storms are rolling in to our area so I am not going anywhere tonight. Battened down the hatches and ready for the rain. Here it comes...it is pouring rain. My husband got the dogs walked and in before it hit. Thank you. Wow it's pouring. Sun, 19 Apr 2015 17:53:48 EST Work out today :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5913324 Heading to the dump today and counting the loading and unloading of the truck as part of my work out, as in fact it will work me out. Lots of steps lifting and cross training there! <BR> <BR> I will still need steps and a training walk at some point. Sat, 18 Apr 2015 08:22:16 EST Added 6 more miles http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5913028 I wonder if my difficulty with getting my miles this month is I have let it turn in to something I think I am doing rather than what God has planned for me. Today's miles were not as hard because of some thoughts I had during them. <BR> <BR> I don't think it hurts to have goals don't get me wrong but it seems the miles are harder to get when its become about me doing it and a competition. That's now what it has been until, well, Ive noticed it this month. It's become less about God's Gr... Fri, 17 Apr 2015 16:42:06 EST 35 miles for month http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5912583 OK, maybe this sounds good but it's 1/2 way through the month and I should be at 50 miles for the month. Work, more hours, less time for me, more stress, less running, less spiritual runs, more hard runs just trying to get it done. Time to make some changes. I am accepting their is not likely a way I will meet 100 miles for the month so I am glad I have extra miles from the previous months. I will do my best but will need these miles to keep my average going into month four. Bummer <BR> ... Thu, 16 Apr 2015 21:01:11 EST Yes, it did pass and thank you for positive thoughts and prayers http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5911650 The message yesterday first thing was not serious and could have waited. This foster mom simply knows me from another venue and knows how to reach me. We have communicated through message about the other group. I have a child I work with in her home not my child (brain was not working clearly about how to say this yesterday). It was important and I want her to have support but not be on call 24 hours a day. I will talk to her but rather do it face to face. I have to have my off button t... Wed, 15 Apr 2015 08:13:36 EST Why I don't give out my number! Now they message me on facebook! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5911029 Ok, this morning I have been messaged already by a foster parent on FACEBOOK. She is a leader in an adoption group I do. Now she has one of my kids in her home...ugh. I have had several messages from her to call after hours and early morning about things since. I don't like it...I will have to handle it...I don't want to tick her off as she is also someone I have heard badmouth others...! I became stressed already this morning and it's two hours early for work stress and I really wasn't... Tue, 14 Apr 2015 08:32:14 EST Busy week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5910364 I am off and going early this morning. Thankfully this office closes at 4:30 pm forcing me to leave by 4 pm each day. I however have booked every hour even lunch! That is NOT GOOD. My week looks this way Monday thru Wed. Thursday I get lunch. Now that's not to say I don't eat. I take food that doesn't need heated. Eat a 1/2 sandwich at 12 before that session and 1/2 after. I eat the fruit mid afternoon and peanut butter crackers mid morning. But I don't get a break really nor do I g... Mon, 13 Apr 2015 08:17:15 EST Lily Grace Fish Fry http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5909818 Lily Grace is my forever 3 year old great niece who died 3 years ago. It seems like yesterday this baby girl fell into a swimming pool and after 4 days in the hospital passed away. She saved the lives of 8 other people that day. Sadly one of them who got her kidney passed just this last month. I pray they joined one another in heaven. <BR> <BR> Today is the annual Lily Grace Fish Fry. There are many events that fund a scholarship in her name. The money is given to local high school st... Sun, 12 Apr 2015 09:16:08 EST A lot accomplished then - Jambalaya for dinner!... yum http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5909580 Its been a good but tiring day. I slept late (badly needed so this was good). After doing a little cleaning in the kitchen, I went and got the car washed, my toes painted, and then tanned. I was back home by noon and had a nice salad for lunch. I helped the DH with cleaning the shed...ugh. Hard work reorganizing and cleaning. I was done by 4 pm... I mean worn out so we quit for the day. I made some home made Jambalaya for dinner that was great. My husband watched it simmer on low so I... Sat, 11 Apr 2015 20:29:03 EST Quiet rest day listening to rain :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5908768 Ok not total rest. I will walk on the dreadmil. It is pouring rain and the house is quiet. I opened the door so I could listen to the rain and my glasses immediately fogged up. The thunder is rolling across the sky. No lightning fortunately to speak of. I stayed in bed and slept late for me because of the late evening and just enjoyed the rain for a while semi sleeping. <BR> <BR> I have had a stressful week that was progressively stressful. It lead to a progression in stress eating.... Fri, 10 Apr 2015 08:54:41 EST Long day :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5908124 I am only smiling because while it's my long day each month. I go into it with my progress notes done and ready for the invoices! I hope T can work today as she is doing the invoices and had a sick child yesterday. If not it means I work in the morning to do it. Can't worry about it now because it's a busy day. Time to get that done tomorrow even though that's not what I will want to do, that's what it takes. <BR> <BR> I didn't get my 10,000 steps the past two days. I got 6,000 yesterd... Thu, 9 Apr 2015 07:45:14 EST Another Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5907539 It's a Wednesday and a busy full day. Still tired but pushing through. I just have not run this week or got a training walk in due to work. Gotta watch my millage, I need 25 a week. So here we go Wednesday, lets get er done! Wed, 8 Apr 2015 07:56:50 EST Tic Bites and allergies http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5906910 My husband had two tics biting him from working in the woods Saturday. He thought he checked but he had them on both sides. Now big red whelp. I have asked him to go to the doctor today....Will he? I don't know...he is a man. I think he will but am stressed because he might not! Me, well I am doing ok. I got my steps both Sunday and Monday. I have a kink in my neck from yesterday and trying to work it out. I am tired (busy good Easter Weekend outside) from allergies mostly I think. ... Tue, 7 Apr 2015 08:21:14 EST MONDAY... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5906237 Not ready today after a busy fun weekend Celebrating Easter. The church drama went great. Dinner with friends. Saturday at the firing range went well too. Now I am tired and not ready to work <BR> <BR> Hope your Monday goes great! Mon, 6 Apr 2015 08:11:42 EST Happy EASTER http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5906089 We had fun today. Started early for sonrise service and then breakfast at the church. Easter Egg Hunt and then service with dramatic presentation of Jesuss death and arring. Dinner with othe church friends who also have no relatives to celebrate with. Good time. Now I am tired and ready for bed. <BR> <BR> Got my 10,000 steps! <BR> <BR> Goodnight Sun, 5 Apr 2015 22:52:15 EST Shoot, run, and tan... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5905193 I am going to the sheriff supervised firing range today. I took the citizens firearm safety course last Thursday and this is part of the class. I am excited to get additional instruction. The plan is to run afterward with my running buddy and then go tan. I have only used tanning bed one other time in my life before a cruise. I didn't want to be miserable because I blistered the first day. It really helped. I bought a small minute package to Tan for the next couple of weeks as winte... Sat, 4 Apr 2015 08:12:51 EST Run, Tan, Consult on the Pier http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5904871 I am enjoying my day that includes doing laundry and floors. I am however enjoying it all the same. I have my 10,000 steps already today which is great because the last two days I didn't meet my goal. Hope you are having a great day too! Fri, 3 Apr 2015 14:56:24 EST ON the GO http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5904053 Busy morning. Have to leave early and a full day. I booked at lunch time which is really not good. I do eat mini meals through the day between sessions but I need a break to walk and move. I do this too myself and MUST stop. Yesterday I had a lunch break but had paperwork and letters that had to be done. I only had 5,000 steps for the day. :( <BR> <BR> Anyhow I have to go. I do have the firearms class at the end of the day and an hour between work and going to class so I will look fo... Thu, 2 Apr 2015 08:21:03 EST golf ball size hail! Really http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5903378 76 degrees Monday afternoon and gulf ball size hail on Tuesday...go figure. I did get my 10,000 steps in including a 3 mile walk at noon before the rain hit last evening. The surprise was the hail. It hit in our region pretty hard. Lots of video and pictures all over social media. It wasn't just large in size but abundant making yards look full of ice suddenly. Really amazing. We escaped without damage it seems so far! <BR> <BR> Today is a busy long day as is tomorrow so I will be hap... Wed, 1 Apr 2015 07:50:05 EST Tuesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5902760 Just Tuesday...Nothing much up. Did 4 more miles yesterday on a beautiful Monday evening. The sun shined and sky was blue and it was suddenly 76 degrees again. Beautiful afternoon. Now this morning I am chilly... Can't quite keep u with these weather changes! Tue, 31 Mar 2015 07:27:52 EST Brain freeze.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5902136 I have to go in early this morning and I tried to hurry my protein shake. I make it like a frosty milkshake with ice cubes, almond milk and protein powder. I just got through a major brain freeze from trying to drink it to fast! <BR> <BR> Any how I have added my monthly miles and have 101 as of today for March! Whoo HOO! Today and tomorrow will add bonus miles :). <BR> <BR> Have a great day everyone. Mon, 30 Mar 2015 08:17:27 EST Canyon Climb complete http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5901599 Yes it was hard! 5 miles of hill and 1100 feet of elevation. Fit bit said equal to 67 flights of stairs. PLUS you had to run back down after you ran up! The last little rise before the finish was hard after those hills. Done in 1 hour and 9 minutes. Rocking those HOKA shoes! I maybe could have finished a little faster for the run but I didn't know how hard it would be having never ran the course. I didn't know where to push and where to hold back for sure. My friend also has some bre... Sun, 29 Mar 2015 09:50:09 EST Up, Dressed, and Ready to Climb http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5901009 5 mile Canyon Climb is today! Excited for the first time I am competing in this event so I am still excited. We will see how this goes and at least have a baseline for the next time to compare progress too. I am not likely to likely to win their medal but I win the prizes inherent to challenging myself and having better health because of it. Bling is nice though. <BR> <BR> Have a great day climbing your goals today! Sat, 28 Mar 2015 06:58:13 EST Canyon Climb tomorrow http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5900851 Walked today. Tomorrow the 5 mile canyon climb. Fortunately we can walk up hills! That's the plan walk up run on level surface and down hill. It's one of the races that counts in our running club grand prix. It's going to be cold in the morning! <BR> <BR> So early to bed tonight! Hope you have had a great day. Fri, 27 Mar 2015 20:55:32 EST Sick DH wish I were more rested. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5899907 So I am tired this morning as my poor DH has I hope just allergies and a cough. The Nyquil he took wore off about 3 am and he didn't want to take more as he wouldn't be able to get up. Love this man and feel bad he's not well but honey I needed more sleep! I also have allergies (no cough) and I am simply exhausted from breathing in Alabama. <BR> <BR> I have gotten my steps in each day this week and walks but no runs. I will go for the Canyon Climb (lots of hills) this Saturday. Hope my a... Thu, 26 Mar 2015 08:28:52 EST Ready to go http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5899252 Up dressed and ready! Gotta go today. Not a bad day but full despite it being spring break here. It's left to be seen who forgot as they are at the beach instead of here or somewhere other than where they usually are. Making them unable to keep the appointments. We shall see. Walking shoes in car just in case I get time to go walk! <BR> <BR> I have a new office person starting today to do filing, Woo HOO! <BR> <BR> Planning a great day no matter what! <BR> <BR> Wed, 25 Mar 2015 07:59:57 EST Tuesday and Sunny http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5898627 My Monday turned out to be full. Work today but doing a pedicure this morning. Yep doing my own...Cost less. Going for a walk before work to soak up some Sunshine because rain and then cold are coming back to Alabama. We will need shorts, raincoats and winter coats all in the next 5 days according to the weather report this morning. <BR> <BR> Have a great day! Tue, 24 Mar 2015 07:45:05 EST Monday of Spring Break http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5897959 My schedule is questionable this week with "we forgot we were going to the beach or the kids are (insert location) and we can't get to counseling" Folks have to work Spring break day care can mess up the best laid counseling schedule plans. On the flip side others you don't expect come because its spring break and they are out of school so parents want that appointment for them. I will take my shoes to walk if cancellations, get progress notes done, or work with the office person who will ... Mon, 23 Mar 2015 07:48:33 EST Busy Saturday planning a restful Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5897432 Well I got my 3 mile walk in, the floors swept and MOPPED in the entire house!, four toilets cleaned, dinner cooked all before going out and helping my husband with the shed the rest of the afternoon. We re built the wall last week and had to do the main support this week. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/7/l973258166.jpg"> <BR> <BR> I am thankful for my husband. He learned a lot from his father and this kind of work is not his element. By 5 pm. I was beat.... Sun, 22 Mar 2015 09:57:02 EST Do NOT PRESS ENTER http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5897009 I did it again and this is probably how I lost yesterdays blog Press post entry not ENTER after putting in the blog title! Sat, 21 Mar 2015 13:13:10 EST Rain moved out :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5895738 I am going to try to practice the 5 mile canyon climb today and I am glad the rain moved out this morning. I am taking my rain jacket just in case but hey it looks to be gone! <BR> <BR> I get off work a little early today which is a happy thing today. <BR> <BR> Have a great day everyone! Thu, 19 Mar 2015 08:25:46 EST Hope to get my steps in http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5895117 Ready, Get set, Go...and it's off to work today. Work and Webinar and Food to new mom and her extended family all the plan today. It will be jam packed! <BR> <BR> Hope to get my steps in Wed, 18 Mar 2015 08:54:22 EST Miles are good http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5894470 My training miles are looking good for the month even though many of them are walking miles. I am out there doing it. My step count is really up because of this. I hope to get an evening walk in this evening too. Saturday kicked my butt and I was tender Sunday. Yesterday I walked and tried to run but my legs were heavy. I got my 3 miles in. Maybe today I can run more than a 1/4 mile. <BR> <BR> Have a great day. I hope the sun is shining where you are. Tue, 17 Mar 2015 08:39:22 EST great weekend http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5893778 Wish it had been longer :). I had a good race, we worked on the shed and wonderful worship service. <BR> <BR> Great weekend with my wonderful husband. <BR> <BR> Have a great Monday! Mon, 16 Mar 2015 08:06:16 EST Leg cramps....dang! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5893227 Ok I started cramping last night big time. My husband is an occupational therapist and he massaged my calves. I laid flat on my back and kept my legs raised for the next hour. Pickle juice, banana, potassium all used last evening. So today I am tender but walking. After the run I should have stretched and soaked. Instead I changed and helped with the re building of the shed. Maybe I shouldn't have done that. Lifting, and grunt work. Go get this and that. Not complaining but it was... Sun, 15 Mar 2015 09:14:55 EST Rumpshaker 5 k today! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5892964 I beat my time for a 5 K again. 37.05. That shaved another two minutes...Whoo HOO! On top of that I ran in memory of my friend Chris (His wife is my friend we knew him from church) who lost his fight with colon cancer this past year. We had one survivor of Colon cancer on our team as well. It was a great run with a team of 5. Joey in the gown is our survivor. His sign said the only time I get to show my butt is when I have a colonoscopy, don't your want to show your own and schedule yo... Sat, 14 Mar 2015 18:52:14 EST Weekend http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5892113 I am so glad the weekend is here despite it being full of home errands like laundry, groceries, office store...It also offers Rumpshaker 5 K run, training runs with friends, and maybe even a little sewing! I do have to help my husband with some cuts of wood for the shed repair but I am just extra hands mostly. Sometimes a little help lifting. <BR> <BR> I am looking forward to a stress free weekend. <BR> <BR> Fri, 13 Mar 2015 07:56:07 EST Rested http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5891577 OK I am embarking on my long workday each month, today, rested finally. I slept 9 hours last night and it helped. I am facing another busy day. Yesterday is done and I am glad. I struggled with one, ONE provider application from 12 pm to 6 pm while trying to see clients and still complete other billing yesterday. It was a day of struggle and two Tylenol and too many peanut butter crackers. I am glad that day is over. I went in at 8 am and didn't leave till 6 pm. I did not see the lig... Thu, 12 Mar 2015 07:55:51 EST Good news and feeling relieved http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5890926 I have had a lot of stress. My own stress with monthly billing after the snow and ice impacted negatively on my office work being completed. Well I have been dealing with this. At the same time my husband has had to re interview for his job as a new management company is taking over. This has been a slow building stress since hearing the company he works for lost the contract at the clinic he works. Well yesterday 6 people were escorted out of the clinic and lost their jobs... To say the... Wed, 11 Mar 2015 07:21:25 EST Getting it done http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5890281 Kicking butt and catching up...Kicking butt and keeping on. Well I am catching up the billing and getting my walk/run on. That's what Monday was all about. A new day today and hope it is as productive with little stress... <BR> <BR> Have a great day. Tue, 10 Mar 2015 06:32:55 EST Stess and Stess relief, keeping a balance http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5889696 I am glad for the run to help reduce my stress as I am overwhelmed again with progress note billing. I am behind because of all the snow and ice stuff happening and what I need to work on being in other offices when I am somewhere else... A new web based software is supposed to be released soon that really may help all of this, I hope. I am making good strides despite being behind. <BR> <BR> Lets go to work, see clients and knock out billing today. I will work on turning in this counties... Mon, 9 Mar 2015 08:44:45 EST New HOKA SHOES! Whoo HOO! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5889106 I ran my first race of this year yesterday. I have of course been running regularly and 5 K is a normal or short run regularly now. To celebrate the first race of the year I went Hoka (No not the pipe SHOES) shopping with a friend to just try them on. Well I was disappointed. the shoe swallowed up my foot even with inserts. I can see why people who love them need them. If you have a larger foot this is the shoe for you roomy, at least last years model. There is room in this shoe for or... Sun, 8 Mar 2015 09:10:09 EST 2nd place medal for my age group http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5888970 Well I ran today and PR for a 5K. Well I got second place for may age group and didn't even realize it till I got home. I never finish in the medal's so I just left, I LEFT! I didn't get to hear my name called or except my medal. That will teach me to pay better attention. I enjoyed the run and was stoked to have improved my times. I went back and walked two other first time 5 k friends across the line. One an adult, mother of two who has started practicing with Lynette and I. The oth... Sat, 7 Mar 2015 22:47:10 EST