DRASADAF's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=DRASADAF DRASADAF's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Inspiration http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6233724 <img src="http://photosaws.sparkpeople.com/guid/f6a3d674-9b99-48b1-9ee3-9a4943b88c5a.jpg"> Sun, 11 Sep 2016 03:46:32 EST Inspiration http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6233175 <img src="http://photosaws.sparkpeople.com/guid/5421cc02-7c5f-416c-9294-13223df67532.jpg"> Sat, 10 Sep 2016 01:25:13 EST Day 4 n still going on http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6159525 Managed day 4 of no overeating. My stomach growls...I feel better somehow ..got some heartburn but nothing that can't be taken care off.. Recently I realized I was into severe food addiction...I told my hubby I need a food de-addiction ...is there even such a thing like food de- addiction.. Well hope I cross more days of such de-addiction. Mon, 9 May 2016 15:59:51 EST Day 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6158272 I have kept away from overeating for the second day today...I hope I continue to do that .. Sat, 7 May 2016 14:17:00 EST Sleep http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6051024 Something I have noticed that whenever u feel the first feeling of dozing off and if you sleep then n there u get a very sound sleep throughout the night ...my sleep was very bad n short n then my Fitbit charge recently started showing a good pattern so I guess I am doing well ..or maybe I eat quite early on in the evenings as well as workout in the day ..that might be the reason... Enough of research that was ;)) Tue, 22 Dec 2015 03:49:31 EST Thankfully survived a day like yesterday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6048699 Some colleagues get sometimes tend to get on your nerves by being unfair .Had one such incident yesterday.As if that wasn't enough my son 8 yrs old had an acute asthma attack last evening which inspite of everything worsened by night and we made a trip to the ER .Thankfully he is better now .But lack of sleep has made me less tolerant today ..Hope I get through today smoothly .Dont feel like doing much though..thought of walking and reading blogs . Thu, 17 Dec 2015 02:55:08 EST Simple thought http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5997215 <img src="http://photosaws.sparkpeople.com/guid/fb02fd14-ca03-4bb4-89ce-58af511ee6fb.jpg"> Mon, 14 Sep 2015 11:06:41 EST Just for laughs http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5995859 <img src="http://photosaws.sparkpeople.com/guid/d5254451-6f0a-4f07-aad1-4e3a29a93a21.jpg"> Sat, 12 Sep 2015 07:14:48 EST Books n me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5933483 <img src="http://photosaws.sparkpeople.com/guid/fb7f0aa7-0220-4fb9-b103-42f745c17717.jpg"> Sun, 24 May 2015 12:39:21 EST Books are my escape http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5932860 <img src="http://photosaws.sparkpeople.com/guid/e2353be6-1584-47f2-b2ef-d112209e9d93.jpg"> Sat, 23 May 2015 05:11:43 EST 9 day streak http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5827879 i am exercising continuously for 9 days in a row and hope to go on if I don't give up in between...let's see... Fri, 5 Dec 2014 00:54:50 EST Day four n sore http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5824972 yes it's my fourth day on treadmill n I am sore already...long time I didn't feel this...feels good...my head feels light..I feel happy...lol ...euphoric to b precise... Wanted to ask you guys what do you do when you are on your treadmill..what do you watch I mean..? Sun, 30 Nov 2014 01:25:09 EST Third day in a row http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5824495 I did my morning workout today n feel fresh.. I hope I continue with this routine everyday..i did complete 10K steps yesterday..so I hope so today too I get my goals done... Sat, 29 Nov 2014 00:41:55 EST Tried it again today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5824090 It was my second day and thanks god I managed to add in another walk ...66 mins to b precise although my speed was slow but yes I did something ..feel better now but my steps 6500 till now ..need some more...well yesterday I did achieve my target of 10k...want to do it today too hopefully...thnx friends for your support..sometimes I feel ashamed to restart n stop but I do it anyways.. No choice... Fri, 28 Nov 2014 01:24:30 EST I took my first step today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5823810 i woke up this morning and decided to be back on track and with my poor physical health I was afraid can I do it like before but then I stepped on my treadmill n didn't realize it was 50 mins already ...I checked on my fitbit today saw 7000 plus ...need to finish more 3000 ... Can I or shouldn't I do it... Well let's see..there is time this evening...let me try again... Thu, 27 Nov 2014 10:29:49 EST Hard things u need to do to be successful. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5649613 <BR> <BR> <BR> You have to do the hard things. <BR> You have to make the call you’re afraid to make. <BR> You have to get up earlier than you want to get up. <BR> You have to give more than you get in return right away. <BR> You have to care more about others than they care about you. <BR> You have to fight when you are already injured, bloody, and sore. <BR> You have to feel unsure and insecure when playing it safe seems smarter. <BR> You have to lead when no one else is following you ye... Mon, 17 Mar 2014 05:01:48 EST 100 Day Challenge updated http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5297085 Day 1-1/2/2013-30 mins+ water 10+ <BR> Day 2-2/2-75 mins C25K Week 1 completed+ treadmill walk+yoga+water + <BR> Day 3-3/2- 30 mins+10 glasses water <BR> Day 4-4/2-45 mins C25K W2D1+10 glasses water <BR> Day 5-5/2- 30 mins+10 glasses water <BR> Day 6-6/2-30 mins+10 glasses water <BR> Day 7-7/2-30 mins+12 glasses water <BR> Day 8-8/2-Rest...absolutely exhausted from my three days training. <BR> Day 9-9/2-45 mins C25K W2D1 again +treadmill+ 12 glasses water <BR> Day 1O-10/2-31 mins+ 12 glasses ... Sat, 23 Mar 2013 10:52:16 EST 100 Day Challenge updated http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5277197 Day 1-1/2/2013-30 mins+ water 10+ <BR> Day 2-2/2-75 mins C25K Week 1 completed+ treadmill walk+yoga+water + <BR> Day 3-3/2- 30 mins+10 glasses water <BR> Day 4-4/2-45 mins C25K W2D1+10 glasses water <BR> Day 5-5/2- 30 mins+10 glasses water <BR> Day 6-6/2-30 mins+10 glasses water <BR> Day 7-7/2-30 mins+12 glasses water <BR> Day 8-8/2-Rest...absolutely exhausted from my three days training. <BR> Day 9-9/2-45 mins C25K W2D1 again +treadmill+ 12 glasses water <BR> Day 1O-10/2-31 mins+ 12 glasses ... Thu, 7 Mar 2013 10:06:38 EST The Perfect husband. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5258607 THE PERFECT HUSBAND <BR> <BR> Several men are in the locker room of a golf club. A cellular phone on a <BR> bench rings and a man engages the hands-free speaker function and begins to <BR> talk. Everyone else in the room stops to listen. <BR> <BR> MAN: "Hello" <BR> <BR> WOMAN: "Hi Honey, it's me. Are you at the club?" <BR> <BR> MAN: "Yes." <BR> <BR> WOMAN: "I'm at the shops now and found this beautiful leather coat. It's <BR> only $2,000; is it OK if I buy it?" <BR> <BR> MAN: "Sure, go ... Thu, 21 Feb 2013 10:29:14 EST Stress Management-Remember to put the glass down http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5256988 A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they'd be asked the "half empty or half full" question. Instead, with a smile on her face, she inquired: "How heavy is this glass of water?" <BR> <BR> Answers called out ranged from 8 oz. to 20 oz. <BR> <BR> She replied, "The absolute weight doesn't matter. It depends on how long I hold it. If I hold it for a minute, it's not a problem. If I hold it for an h... Wed, 20 Feb 2013 04:16:22 EST Quote of the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5252616 <img src="http://photos-ak.sparkpeople.com/nw/5/6/l561759306.jpg"> Sat, 16 Feb 2013 12:45:47 EST 100 day challenge Updated http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5233068 Day 1-1/2/2013-30 mins+ water 10+ <BR> Day 2-2/2-75 mins C25K Week 1 completed+ treadmill walk+yoga+water + <BR> Day 3-3/2- 30 mins+10 glasses water <BR> Day 4-4/2-45 mins C25K W2D1+10 glasses water <BR> Day 5-5/2- 30 mins+10 glasses water <BR> Day 6-6/2-30 mins+10 glasses water <BR> Day 7-7/2-30 mins+12 glasses water <BR> Day 8-8/2-Rest...absolutely exhausted from my three days training. <BR> Day 9-9/2-45 mins C25K W2D1 again +treadmill+ 12 glasses water <BR> Day 1O-31 mins+ 12 glasses wate... Fri, 1 Feb 2013 10:58:08 EST An Extra walk by the sea...some pics http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5231189 So today was such a beautiful Day and quite a fruitful one....I woke up pretty early inspite of today being my holiday and promised myself a healthy breakfast and good water quantity. <BR> I had to do my W1D2 of C25K ..did successfully...then walked some more mins on my treadmill..and then the Yoga....it just rejuvenates me..especially the cool breeze drying away my newly formed sweat drops from my face...loved the feeling...I was just logging in my fitness mins when my son said he was going ... Thu, 31 Jan 2013 05:20:31 EST Motivate myself http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5231036 This is in partnership with my friend Candy who is the originator of this challenge for 100 days...thanks a ton Candy for being an inspiration to me.... <BR> <BR> 1- Walk 30 mins everyday for 100 days... <BR> 2-Drink 10 glasses of water.... <BR> <BR> starting tomorrow..... <em>381</em> Wed, 30 Jan 2013 23:53:32 EST Back to the future. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5221830 This is what the theme is for this week for BLC . <BR> <BR> I am asked to write that one thing that i would like to change if i were able to go back to my past .. <BR> It was pretty easy to say this for me but i wish it could happen. <BR> <BR> If i were to do so then i would like to go back to my days when i was doing my residency in a reputed hospital in Mumbai and was working in the ICU when i had my thyroid tested and found out that i had sub clinical hypothyroidism..I had gone into comp... Thu, 24 Jan 2013 15:14:21 EST Just do it http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5211024 Just do it ...yes thats the theme for our team in BLC this week... <em>331</em> <BR> <BR> just completed my long assignment finally today ...i did it. <em>149</em> <BR> <BR> just managed to do my first pushups test in my life....i did average score. <em>320</em> <BR> <BR> just completed my 1 mile test ...i had an incline on my treadmill so trust me was very tough especially coz i ran /walked and jogged but yeah i did it in 18.47 mins. <em>186</em> <em>185</em> <em>315</em> ... Thu, 17 Jan 2013 06:25:12 EST Personality test. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5209987 thnx to my SP friend FITLIKENIC that i am sharing this personality test. <BR> <BR> <BR> Basic Analysis Results <BR> Congratulations, you are a blue. <BR> <BR> My Full Analysis <BR> Motive [ Intimacy ] <em>194</em> <em>194</em> <em>194</em> <em>194</em> <em>194</em> <BR> <BR> Blues are motivated by Intimacy. They seek to genuinely connect with others, and need to be understood and appreciated. Everything they do is quality-based. They are loyal friends, employers, and employ... Wed, 16 Jan 2013 12:13:36 EST 2 reasons..... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5208114 One Early morning a mother went to her sleeping son and woke him up. <BR> <BR> MOM : “Wake up, son. It’s time to go to school.” <BR> <BR> SON : “But why, Mama? I don’t want to go to school.” <BR> <BR> MOM : “Give me two reasons why you don’t want to go to school.” <BR> <BR> SON : “One, all the children hate me. Two, all the teachers hate me.” <BR> <BR> MOM : “Oh! that’s not a reason. Come on, you have to go to school.” <BR> <BR> SON : “Give me two good reasons WHY I should go to school?... Tue, 15 Jan 2013 10:06:32 EST Rewards http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5206394 So i plan to reward myself...sounds different...all the while i have been rewarding my son for good work...now i guess i have to reward myself...thats what BLC tells me... <BR> <BR> <BR> 85 kg- Go for vacation for the weekend somewhere..do some shopping... <em>283</em> <em>144</em> <em>409</em> <BR> <BR> 80kg-ipad <em>17</em> <BR> <BR> really tough to decide ... <BR> <BR> Mon, 14 Jan 2013 09:58:25 EST 12 week plan for success http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5203561 My BLC team requires me to post this.... <BR> <BR> Planning planning planning they say its all about planning.. <BR> <BR> so wat i have planned... <BR> <BR> <em>26</em> workout no matter what for 20 mins min 5 times per week <BR> <BR> <em>26</em> eat veggies n veggies <BR> <BR> <em>26</em> sleep well <BR> <BR> <em>26</em> drink well <BR> <BR> <em>26</em> workout more on weekends <BR> <BR> <em>26</em> lose 5 kgs min <BR> <BR> <em>26</em> lose some inches on my waist,hip, n ne... Sat, 12 Jan 2013 12:10:15 EST NEW OFFICE POLICY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5194820 NEW OFFICE POLICY <BR> <BR> Dress Code: <BR> 1) You are advised to come to work dressed according to your salary. <em>346</em> <BR> <BR> 2) If we see you wearing Prada shoes and carrying a Gucci bag, we will assume you are doing well financially and therefore do not need a raise. <em>204</em> <BR> <BR> 3) If you dress poorly, you need to learn to manage your money better, so that you may buy nicer clothes, and therefore you do not need a raise. <em>333</em> <BR> <BR> 4) If you dr... Mon, 7 Jan 2013 11:08:53 EST Inside myself http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5189745 Not as easy as you might think! Copy and Paste into your own blog, change the answers to suit you. It's really hard to only use one word answers. <BR> Thanx Madhu.... <BR> <BR> Where is your cell phone? <BR> table <BR> <BR> Spouse? <BR> Yes <BR> <BR> Your hair? <BR> oiled <BR> <BR> Your mother? <BR> nuturing <BR> <BR> Your father? <BR> Away <BR> <BR> Your favorite thing? <BR> My profession <BR> <BR> Your dream last night? <BR> New <BR> <BR> Favorite drink? <BR> Water <BR> <BR> What... Fri, 4 Jan 2013 09:48:16 EST 9 interesting confusions! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5179815 9 interesting confusions! <BR> <BR> 1. Can you cry under water? <BR> <BR> 2. Do fishes ever get thirsty? <BR> <BR> 3. Why don't birds fall of trees when they sleep? <BR> <BR> 4. Why is it called building when it is already built? <BR> <BR> 5. When they say dogs food is new and improved, who tastes it? <BR> <BR> 6. "I Love You" is not a question then why does it need an answer? <BR> <BR> 7. Why does round pizza come in a square box? <BR> <BR> 8. Why doesn't glue stick to its bottle? <B... Sat, 29 Dec 2012 12:15:55 EST WONDERS OF PRESCRIPTION--- :-D http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5174411 WONDERS OF PRESCRIPTION--- :-D <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/9/l398931153.jpg"> <BR> The patient went to his doctor for a checkup, and the doctor wrote out a prescription for him in his usual illegible writing. The patient put it in his pocket, but he forgot to have it filled. <BR> <BR> * Every morning for two years, he showed it to the conductor as a railroad pass. <BR> * Twice, it got him into the movies, <BR> * once into the baseball park, and <BR> *once into the s... Sun, 23 Dec 2012 12:15:11 EST Say cheese...:-) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5172769 <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1716171923.jpg"> Fri, 21 Dec 2012 09:50:31 EST Necessity is the mother of Invention...not to quit is the key.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5171952 Yes that holds true in my case.As you know i was literally struggling <em>198</em> to put in some form of exercise somehow somewhere...since here we can't walk on the streets as its not particularly safe ... so i stopped walking outdoors and i had gotten evenmore desperate as to how to lose my weight after so much hard work for the past 2 months and i simply didn't want to quit.I decided to buy a exercise equipment but wasn't able to get one as something would come up somehow and we could... Thu, 20 Dec 2012 11:02:47 EST sneaking in exercise .. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5168958 Really sometimes just when you are about to get into the momentum of workouts and exercises and you also have the results to your satisfaction there is something which gets in the way <em>101</em> ..same happened to me..i was going steady with my workout when all of a sudden i had a shift in my duties which required me to b in another place and sadly i wasn't able to exercise as usual. <em>282</em> <BR> Grrr...it sank me but i held on and tried to sneak in 10 mins walk here and there s... Mon, 17 Dec 2012 10:22:27 EST When u lose Fat..... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5155769 <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1622478616.jpg"> Tue, 4 Dec 2012 09:49:39 EST November Acheivements http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5152588 November love the cool weather <em>27</em> often accompanied with rain.....always have...worked out more <em>198</em> but lost few... <em>9</em> <BR> Second month of workout..not bad i must say.... <BR> <BR> <em>311</em> 1799 minutes of exercise. <BR> <BR> <em>320</em> lost 1 kg..upto now 5 kg <BR> <BR> <em>9</em> lost 1.5 inches on my bust..upto now 1.5 inches <BR> <BR> <em>344</em> 1 inch on my chest..upto now 1 inch <BR> <BR> <em>362</em> 0.5 inches on my upper... Sat, 1 Dec 2012 12:28:54 EST Every pound of fat gained causes your body to make 7 new miles of blood vessels. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5145032 <img src="http://photos-ak.sparkpeople.com/nw/6/7/l679907140.jpg"> <BR> <BR> Knowing this, it’s easy to see why obesity and heart disease often go together. Most of the new blood vessels are tiny capillaries, but also include small veins and arteries. This means if you are “only” 10 pounds overweight your heart has to pump blood through an extra 70 miles of blood vessels. The good news is that this also works in reverse. If you lose a pound of fat, your body will break down and reabsorb the... Sat, 24 Nov 2012 11:27:16 EST Acheivements http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5119042 This month of October has been a good one.It made me realise that i am getting close to 100 kg and was short by 2 kg and it woke me up again from my slumber.I started working out daily... <BR> As of now i have <BR> <BR> <em>209</em> 1500 fitness mins. <BR> <BR> <em>209</em> lost 4 kgs <BR> <BR> <em>209</em> lost 3 inches on my hips <BR> <BR> <em>209</em> 0.5 inch off my neck <BR> <BR> <em>209</em> 1.25 inches off my thighs <BR> <BR> <em>209</em> 1.25 inches off my Upper ar... Wed, 31 Oct 2012 11:51:49 EST Some truths on Career Wives..........By: Chetan Bhagat http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5060201 <BR> 'Some truths on Career Wives----Girls should read, but Boys MUST read... By: Chetan Bhagat <BR> <BR> Recently, I saw the recently released movie, Cocktail. The plot revolves around a philanderer hero who has to make the tough choice between two hot women. The uber-modern movie was set in London. The characters drank, danced in nightclubs and had one-night stands with aplomb. They worked in new-age aspirational jobs like glamor photography, graphic art and software design. And yet, the ... Sat, 15 Sep 2012 10:13:31 EST Day 9 & 10 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5032607 Day 9 <BR> <BR> Not a good morning to begin with yesterday since i was having sorethroat and cramps <BR> But atleast i ate healthy and rested <BR> <BR> Today is a new and busy day..lol vacation is more busier and i fail to understand it how...i woke up 7 am and since then i am planning and trying to execute my plans <BR> <BR> 1-pray <em>248</em> <BR> <BR> 2 study <BR> <BR> 3 exercise <em>248</em> <BR> <BR> 4 cook healthy <em>248</em> <BR> <BR> 5 track ...that was a difficult part... Mon, 27 Aug 2012 04:43:55 EST Day 7 &8 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5030049 Day 7 <BR> <BR> Coudn't post coz of no internet yesterday lol <BR> <BR> 1-study 1hrs <em>248</em> <BR> <BR> 2-Taebo 30 mins <em>248</em> <BR> <BR> 3- yoga 30 mins <em>248</em> <BR> <BR> 4-pray <em>248</em> <BR> <BR> 5-eat healthy - <em>248</em> <BR> <BR> 6-sleep well <em>248</em> <BR> <BR> 7-drink plenty of water <em>248</em> <BR> <BR> Day 8 <BR> <BR> 1-wake up early since its my day 1 vacation <BR> <BR> 2-study 2 hrs min <BR> <BR> 3-taebo 30 min <BR> <BR> 4-yoga 30 mins... Sat, 25 Aug 2012 01:09:51 EST Day 6 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5027300 Plans for today.. <BR> <BR> 1-yoga 30 mins <em>248</em> <BR> <BR> 2-lots of water- <em>248</em> <BR> <BR> 3 -taebo 30 mins <em>248</em> <BR> <BR> 4 sleep well <em>248</em> <BR> <BR> 5 pray <em>248</em> <BR> <BR> 6 study 1 hour atleast. <em>248</em> <BR> <BR> <BR> <BR> Thu, 23 Aug 2012 04:07:18 EST Day 5 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5025826 Today onwards i have an annual vacation which i seriously want to utilize for health benefits. <BR> <BR> 1-yoga 30 mins <em>248</em> <BR> <BR> 2-drink lots of water <em>248</em> <BR> <BR> 3- eat more veggies <BR> <BR> 4-pray <em>248</em> <BR> <BR> 5-study for 2 hrs <BR> <BR> 6-do laundry part 1 coloured clothes...lol i neednt write it here i guess but its a plan so i must.. <em>248</em> <BR> <BR> 7-check whether my son's vacation homework is up to date . <BR> <BR> 8-relax. <em>24... Wed, 22 Aug 2012 04:09:43 EST Day 4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5024977 Ok so i surely must restart my blog i confess it does help. <BR> <BR> Plans(already done) <BR> 1 eat healthy <BR> <BR> 2 exercise for 15 mins <BR> <BR> 3 enter fitness mins and nutrition track <BR> <BR> 4 Eat lots of veggies <BR> <BR> 5 drink lots of water <BR> <BR> 6 sleep well <BR> <BR> 7 destress spiritually <BR> <BR> tomorrow will do Yoga <BR> <BR> Thnx Madhu... Tue, 21 Aug 2012 13:35:33 EST Day 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5009179 Jumping to goals directly <BR> 1) Eat healthy <BR> <BR> 2)sleep well <BR> <BR> 3)Exercise for 10 mins <BR> <BR> 4) study for 1 hr <BR> <BR> 5)pray. Fri, 10 Aug 2012 05:03:19 EST Day 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5007736 Well today with a slightly sluggish morning i want to start my day with my plan. <BR> <BR> 1) Rejuvenate spiritually through prayers- <em>248</em> <BR> 2)exercise 10 mins <em>248</em> <BR> 3)study for an hour or more- <em>248</em> <BR> 4)blog and track.- <em>248</em> <BR> 5)eat healthy-no fried stuff at all- <em>248</em> <BR> 6)Add a recipe to my recipes.. <BR> <BR> Thankyou my dearest friends for ur likes for my minimalistic acheivements too...I really love u all..I am trying to do it... Thu, 9 Aug 2012 06:26:12 EST Back Again.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5006176 Hi friends i am back again and i hope to stay for long...i was motivated today and for the past couple of days by my new friend and a nurse who works with me .I really gave a thought for restarting because of her and i hope i do so... <BR> I hope to begin with <BR> 1) exercising 10 mins each day. <em>248</em> <BR> 2)Eating within limits, <em>248</em> <BR> 3)Destressing spiritually, <em>248</em> <BR> 4)and continuing to blog and track ... <em>248</em> <BR> 5)Also hope to study daily for an... Wed, 8 Aug 2012 07:17:46 EST