DOVESEYES's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=DOVESEYES DOVESEYES's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Week 288... MB 72... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6401840 Afternoon Sparkies, <BR> <BR> It was a nice week here with rain, sun, hail and winds across the week. As I sit at my desk today the afternoon sun is warming me --nice-- I've been watching the Rugby Championship games and enjoying them a lot :) !! <BR> <BR> Yes I have become that person who commentates and yells at the Ref and players :) Hubby and DS leave me to it but Hubby does say it's cute -biased of course :) <BR> <BR> No photos of the little one this week, Bec has been working and bus... Sun, 20 Aug 2017 03:05:46 EST Week 287... MB 71... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6399184 Morning Sparkies, <BR> <BR> Down a little this week to 72.6 kg (159.72 lbs), worked hard for this little loss :), next week I'm upping the exercise :) !!! <BR> <BR> By the way I've seen a bit of interest in the Susan Peirce Thompson Bright Line Eating book lately. I have a copy if there is anyone in Australia who is interested I'll gladly post it to you :) <BR> <BR> Hubby had a few days work but even better we got paid woo hoo bills to pay -- lots at this time of year :) <BR> <BR> DD w... Sat, 12 Aug 2017 22:30:31 EST Baby Blanket Made :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6396799 Hi, <BR> <BR> I have finished the blanket, here are some photos for those who asked :) <BR> <BR> Super chunky stripes, it's folded in half. It looked a bit plain so I added a ribbon and found a cute bag... :) happy face !!! <BR> <BR> Baby 2 will be warm and cosy :) <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/1940f411-dee1-40e4-bc2d-c0d7f7dbd0e6.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/85d95fac-b58f-4a8a-ab2a-6a89b1c6e342.jpg"> <BR> <BR> <img src... Sun, 6 Aug 2017 20:46:38 EST Week 286... MB 70... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6396519 Morning Sparkies, <BR> <BR> I was glad we cancelled our getaway as Hubby had work most days of the time we would have been away. What a great blessing !!! :) <BR> <BR> I've started a baby blanket for DD and the new baby, I'm going super chunky this time as it will be cold when he/she arrives :) <BR> <BR> My 'up a little down a little' continues sigh ... better than up a lot :) up 0.1 kg. <BR> <BR> I've put a stop to the increase --- now want a decrease to become the norm :) <BR> <BR> T... Sun, 6 Aug 2017 00:46:58 EST Week 285...MB 69... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6393651 Morning, <BR> <BR> It was a cold foggy start to the day, now the Sun is shining and warming me up :) <BR> <BR> I'm still in the process of adjusting my plan, had a good week nutrition wise and found I was eating too little, so small increases of good fats and a little less protein have me pretty much the same numbers as last week, but oh feeling so much better, not tired or sleepy. <BR> <BR> A great week ahead I think :) <BR> <BR> We have been supporting our local restaurant lately after ... Sat, 29 Jul 2017 22:39:44 EST Week 284... MB 68... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6390781 Morning Sparkies, <BR> <BR> We have rain and sun today so lots of rainbows around :) <BR> <BR> I stuck to my plan and have lost a little this week, I'll adjust slowly to find my 'sweet' spot !! <BR> <BR> On the rest days I lost most not sure how that works :) <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/d504f970-3cbc-445f-b030-3cdbce5ad4d9.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/cd20ba78-7dfc-4806-898f-030409028abe.jpg"> <BR> <BR> Other trip photos... Sat, 22 Jul 2017 22:40:27 EST Annabelle Multitasking http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6390770 Playing with Aria and watching the Wiggles Sat, 22 Jul 2017 22:17:02 EST Monday Morning Visitors... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6388278 Morning Sparkies, <BR> <BR> this morning we had three Kookaburras visit us. DS put in a light outside his workshop, it is one and a half feet round on top. <BR> <BR> Only two managed to fit on top so that gives you a scale to their size. Hope you can see them :) <BR> <BR> Christine <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/0dd9c053-9bf7-412b-b7f3-dddf009f3d0d.jpg"> Sun, 16 Jul 2017 21:23:21 EST Week 283...MB 67... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6387967 Afternoon Sparkies, <BR> <BR> Thanks for stopping by to read my blog. <BR> <BR> I added more fruit this week and increased protein to get over the hump of my zig zagging. I went up but felt so much better - so some adjustments this week should see a change. <BR> <BR> After the GP advised I was at Maintenance level in 2016, she said I wouldn't need to do my Strength if I was doing Zumba. <BR> <BR> I added it back this week as well and my 'inner' self felt great, so that is back too :) ... Sun, 16 Jul 2017 01:41:52 EST Week 282... MB 66... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6385018 Morning Sparkies, <BR> <BR> A nice week for me, lots of rain, reminds me of Whakatane where I grew up in New Zealand. A grey and white scene with fog sitting on the hills and in the valleys, as the Sun comes out it fades away. Being in the clouds is wonderful and slowly you see the land and others around. <BR> <BR> The scales did not fade away although the number did take a small 'dive' to leave me 0.2 kg lighter this week 0.44 lbs down on last week. Yay :) <BR> <BR> It's been over a year... Sat, 8 Jul 2017 23:33:18 EST Annabelle speaks :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6383583 As per my last blog, Annabelle is looking for her cat Sansa Wed, 5 Jul 2017 10:17:41 EST Week 281... MB65... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6382195 Morning Sparkies, <BR> <BR> It is a cold and frosty morning here, lots of rain yesterday, our seasonal lake is filling up :). <BR> <BR> We agist cows for a neighbour and though he thought they were not pregnant, on Friday we had a calf. So yesterday he came to get the 'girls' and 'bobby' (name we call male calves), and take them home. <BR> <BR> New life is amazing isn't it? :) <BR> <BR> DD, SIL and Annabelle had a short stay in Hobart this week, with SIL attending his GP seminars. They ha... Sat, 1 Jul 2017 23:07:29 EST Week 280... MB 64... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6379351 Morning Sparkies, <BR> <BR> Short and sweet today... no news ... small loss... cold mornings ... sunny days... happy...smiling... small steps are better than big gains !!! <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/5bde3517-586c-4ff4-9129-f144c4349171.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/a6d5f931-a639-4b1b-b9ee-27e4b6b8a7bf.jpg"> <BR> <BR> Have a great week, <BR> <BR> Thanks for stopping by <BR> <BR> Hugs <BR> Christine Sun, 25 Jun 2017 02:09:08 EST Midweek Blog... Rainy Days and Worries... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6378141 Hey there, <BR> <BR> As in the heading today is rainy and has tendencies for me to dwell on what is happening in our lives. <BR> <BR> Then Matthew 6:26 came to life in front of me.... <BR> <BR> Look at the birds of the air, that they do not sow, nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not worth much more than they? <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/d22b40b0-7d48-46ac-800b-e880979dc5a7.jpg"> <BR> <BR> <BR> <BR> This pai... Thu, 22 Jun 2017 00:33:12 EST Week 279...MB 63... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6376432 Morning Sparkies, <BR> <BR> The weather continues to cool here lots of layers required in the morning and at night though the days are sunny and warm. Great for warming up and getting clothes dry. <BR> <BR> A light increase this week, other wise a quiet week for me :) <BR> <BR> Bec says Annabelle likes her dress and brings it to her to put on ha ha. <BR> <BR> Wishing I was closer but God know best. I'm so happy to have the skype and to see her as she grows. <BR> <BR> <img src="http://p... Sat, 17 Jun 2017 21:45:03 EST Week 278...MB 62 ... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6373567 Afternoon Sparkies, <BR> <BR> I'm late today :), a quiet week here no calls no jobs though Praise God Hubby has a job today. So many people are suffering with little or no work it is tough. <BR> <BR> Weight this week went down <BR> <BR> Last week 73.1 kg (160.82 lbs) <BR> This week 72.4 kg (159.28 lbs) <BR> <BR> Loss of 0.7 kg (1.54 lbs) <BR> <BR> Here are some wonderful snaps of Annabelle on her birthday to brighten the page :) <BR> <BR> <img src="http://photosaws.sparkpeople.com/gu... Sun, 11 Jun 2017 01:25:12 EST Walk in The Park with Mum and Dad http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6370516 Annabelle's Day Out Sat, 3 Jun 2017 23:04:29 EST Week 277...MB 61... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6370499 Morning Sparkies, <BR> <BR> It is a sunny day here though it is cool :) , love Autumn. <BR> <BR> Today is our Wedding Anniversary, June 4th 1983, in a rose garden in my hometown we got married. A day similar to today sunny but just cool enough so I was comfortable in the wedding dress :) <BR> <BR> Thirty four years later, we celebrate that day and the years in between. <BR> " Love will keep us together" would be our song. Phil's strength and my softness make a great team. <BR> <BR> We ... Sat, 3 Jun 2017 22:27:24 EST Week 276...MB 60 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6367558 Hi Sparkies, <BR> <BR> First up --no change to weight this week --same as last week. <BR> <BR> I took DH to the Hospital in a nearby town for his procedure, we arrived at 6:30 am and it took 4 hours nearly 5 before we could leave. <BR> <BR> I walked the Hospital corridors and when it opened went to the Cafe for a coffee. Easily got my walking in :) <BR> <BR> Hubby was very sweet when he came out and repeated what he remembered a few times on the way home. He was most concerned with how... Sun, 28 May 2017 05:40:00 EST Week 275... MB 59... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6364488 Morning Sparkies, <BR> <BR> thanks so much for stopping by to watch "Annabelles First Steps", her milestones are so great :) she was one of the Featured videos with her determination to walk no matter the obstacles :) <BR> <BR> The Autumn is here in Australia, rain and cooler morning temps. No snow or frosts here. <BR> <BR> We had a power cut yesterday, we have a generator so were able to save the fridge and freezer and have a cup of tea :) <BR> <BR> I pulled the muscles across my shoul... Sat, 20 May 2017 21:27:24 EST Annabelles First Steps http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6362497 Today woo hoo :) Tue, 16 May 2017 00:56:27 EST Week 274... MB 58... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6361580 Morning Sparkies, <BR> <BR> Happy Mothers Day to you including all women who live, laugh and love everyone around them :) !!! <BR> <BR> What a week, I had appointments to go to and was out for hours a couple of days this week, did not keep up my intake of water, felt fluey :), headachy, croaky voice, and lacking energy. <BR> I kept up my exercise but ate over my usual limits. <BR> <BR> So the scale had no option :) but to say it like it was :) !! <BR> <BR> Last week a very creditable 70... Sat, 13 May 2017 22:39:55 EST Week 273... MB 57... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6358211 Morning Sparkies, <BR> <BR> I'm a day early on my blog this week, just had to tell you about Annabelles 1st birthday. We skyped on Tuesday morning, she was in a fluffy gorgeous tutu with a birthday hat on. The presents were in front of her. <BR> <img src="http://photosaws.sparkpeople.com/guid/a1b0ea2c-7a86-4df2-b0da-e5027e2bfa85.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/f3814605-7df6-4436-a3e7-83cc42dc2652.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.co... Fri, 5 May 2017 22:04:03 EST Lupinology notes... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6357004 Hi, <BR> <BR> So… my Auntie used to grow Lupins in her garden over the winter and then dig them in for green compost. <BR> <BR> I saw an article in the local paper saying the Lupin Co. was open in my area and looking to employ local people so I went to their site to buy some hoping to encourage the company. <BR> When I found they had high protein and low carb it made me want to try them too :) <BR> Here is the link, check it out !!! <BR> <BR> https://thelupinco.com.au <BR> <BR> Lupinol... Wed, 3 May 2017 07:59:45 EST Week 272...MB 56... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6355357 Morning Sparkies, <BR> <BR> It was a cool start to the day today but now the sun is shining :) <BR> <BR> I have finished my set of poultry, Rooster, Hen and Chicken and eggs. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/bb058edf-4d5a-4f69-a22a-d62a464c8666.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/cd45851e-c61c-42ef-97c2-3f2eb7ff3595.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/4bdbec24-7aef-4bdc-8e53-546feb37ca85.jpg"> <BR> <BR> ... Sat, 29 Apr 2017 23:13:03 EST Week 271...MB 55... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6352220 Morning Sparkies, <BR> <BR> this week was looonnnggg :), found I had been doing my pilates but had dropped the exercises for my neck. So I got back into them three times a day along with panadol and am building up the muscles again. <BR> <BR> I don't like pain, however I do appreciate the feelings so I can empathise with others who are suffering too. <BR> <BR> I did lots of walking and some zumba and continued to do all the normal work etc I do in a week. It takes time but I am getting ... Sun, 23 Apr 2017 00:00:32 EST Annabelle eats yoghurt http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6350603 Captured as it happened :) Wed, 19 Apr 2017 09:58:45 EST Week 270... MB 54... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6349052 Morning Sparkies <BR> <BR> He is Risen !!! <BR> <BR> Happy Easter to all. <BR> <BR> This week was hard as I had bad back and neck pain. I continued to exercise though and just took some pain killers- which didn't :). <BR> <BR> Last week 71.7kg (157.74 lbs) <BR> This week 71.9 kg (158.18 lbs) <BR> Gain of 0.2 kg (0.44lbs) <BR> <BR> So glad to be in the 71's as last :) <BR> <BR> I'm adding back heavier weights as well. <BR> I've stopped knitting as sitting for a long time does nothing f... Sat, 15 Apr 2017 22:45:40 EST Week 269... MB 53... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6345743 Morning Sparkies, <BR> <BR> Wow 269 weeks of Sparkpeople, looking at what I eat, exercising, persevering even though the scale goes up and down. Learning "why" and digging deep into my character and past to work out what 'pushes me' to eat --deep stuff :) <BR> <BR> So many years wasted hating myself and how I looked...sad....not any more :) <BR> <BR> Last week 72.0 kg (158.40 lbs) <BR> this week 71.7 kg (157.74 lbs) <BR> Lost 0.3 kg (0.66 lbs) <BR> <BR> I've given away that "I will just... Sat, 8 Apr 2017 21:44:48 EST You think Kangaroos are cute, look at these Quokka's :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6343970 Hi <BR> <BR> thought you would like an "awww..." moment, these are so cute <BR> <BR> http://www.nationalgeographic.com.au/quo<BR>kkas/ <BR> <BR> hugs <BR> Christine Wed, 5 Apr 2017 01:18:41 EST Week 268...MB 52... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6342441 Morning Sparkies, <BR> <BR> A beautiful sunny day here as we move into Autumn, the weather has heated up again into the 30's C. <BR> <BR> Hubby and I went out to Toodyay again to the re-opening of the Christmas 360 store. They had been overseas and have restocked the store with their latest purchases. The outside of the building had a new paint 'job' as well to brighten it up for the opening :) <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/43aa7c84-37f9-41f4-a9f7-e9752ef5ba89... Sat, 1 Apr 2017 22:00:34 EST These are a few of my favourite things...:) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6342008 Isn't it great to chat to a stranger or acknowledge a salesperson and see their face light up ? <BR> <BR> Someone knows I exist.... :) <BR> <BR> I love to give ... a smile, a word, a gift ... <BR> <BR> Hubby likes to give on occasions, I like to give when there is no reason I just thought of you, we are different and yet similar--we love to give <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/53681884-da0e-416b-bcb0-0d4dc2c9df60.jpg"> <BR> <BR> First the plant--- <BR> One day... Sat, 1 Apr 2017 00:24:19 EST Week 267... MB51... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6339012 Morning Sparkies, <BR> <BR> Straight to the scale today, it was a great week with lots of walking and Zumba. Eating to plan and feeling happy!! <BR> <BR> Last week 72.5 KG (159.50 lbs) <BR> This week 71.5 kg (157.30 lbs) <BR> <BR> Loss of 1 kg (2.2 lbs), it has been so long since I had a whole number loss. <BR> <BR> I feel great for it too, lots of energy and hype :) !! <BR> <BR> Rugby season is into its 5th week for Super Rugby soon the Nations will meet again. <BR> <BR> <img src="ht... Sat, 25 Mar 2017 23:57:43 EST Week 266... MB 50... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6335019 Hi there you wonderful Sparkies, <BR> <BR> Photo first today :) <BR> <img src="http://photosaws.sparkpeople.com/guid/e277d83d-334e-421b-82e1-53a051bc8044.jpeg"> <BR> <BR> that is Tom her favourite buddy he goes everywhere with her :), she saw him in a store and picked him up :) <BR> <BR> We had a nice week this week, Wednesday we went out, I said to Hubby " Something good is going to happen through us today and something good is going to happen to us" and off we went. <BR> <BR> We stopp... Sat, 18 Mar 2017 22:04:46 EST Week 265...MB 49... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6331516 Morning to you out there in Sparkland :), <BR> <BR> A hot week this week with the air con "packing a sad" in 1970's speak :). Hubby came to the fore again and we have cool air woo hoo !! <BR> <BR> On the knitting front I'm powering through the book Bec got me at Christmas, Highland Bull, Rooster, Alpaca (with apron as per men of the houses advice) and Pig all done. There will be a lull in animal output as my pattern has arrived for the Bamboo wool DS gave me at Christmas :) So I have starte... Sat, 11 Mar 2017 20:11:29 EST Week 264...MB 48... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6327925 Morning Sparkies, <BR> <BR> Well thanks so much for voting for my video, it was a real surprise when Brooklyn_Born told me :). <BR> It just reminds me of how important it is to acknowledge ‘growth’, nine months ago she was a cute baby and just starting to smile and now she is a little girl who copies Mum :). <BR> <BR> This week has been hard and I’ve had to make some hard decisions; Monday I was sick and miserable and the week didn’t get any better really. My weight went up and up and I t... Sat, 4 Mar 2017 21:59:11 EST Annabelle Reloaded http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6327406 10 months old and cute as a button Fri, 3 Mar 2017 21:16:27 EST Week 263 ...MB 47... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6321552 Morning Sparkies, <BR> <BR> It was a very hot week this week so it aided increasing water intake :), the temp soared up to 42 deg C. Not unusual for February. <BR> <BR> Hubby had his birthday yesterday :) he still makes me weak at the knees after 33 years so all good :) <BR> <BR> Food wise I have found I can add portions of bread to my intake, I had removed bread altogether in the past. A small amount is ok. <BR> <BR> To the scale <BR> Last week 72.5 kg (159.50 lbs) <BR> This week 71.... Sat, 25 Feb 2017 22:08:16 EST Week 262...MB 46... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6318060 Hi Sparkies, <BR> <BR> The humid rainy weather has gone and the warm to hot days are back. I appreciate the drying power of the sun, there were some quite damp clothes to wear during the humidity even thought they were ironed. I know I won’t be moving to Queensland where the weather is like that most of the time. <BR> <BR> I have enjoyed this week. <BR> <BR> Weight wise I went up slightly, last week 72.3 kg (159.06 lbs) <BR> This week 72.5 kg (159.50 lbs) <BR> Gained 0.2 kg or (0.44 lbs... Sat, 18 Feb 2017 21:24:12 EST Week 261... MB 45... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6314654 My blog timed out ...here we go again... <BR> <BR> Morning Sparkies, <BR> <BR> I went up this week 0.9kg 1.98 lbs. <BR> Last week 71.4 kg (157.08 lbs) <BR> This week 72.3 kg (159.06 lbs) <BR> <BR> I'll be working on some changes this week and also looking at my thoughts. Hubby had some nice things to say about me this week which I refuted ... weird... so that will be the plan ... <BR> <BR> Here are some photos of Annabelle, I'll just copy this so I don't lose it <BR> <BR> Humans are us... Sat, 11 Feb 2017 22:20:49 EST A Great Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6311633 Annabelle speaks Mon, 6 Feb 2017 08:28:12 EST Week 260... MB 44 ... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6310909 Morning Sparkies, <BR> <BR> The days 'down under' this week have been humid and hot. We don't usually get rain between November and late February, this year there has been a lot of rain and cooler days --so nice--- it has even saved us filling the water tank ; usually about three loads over the hot months, this time only one before the visitors arrived at Christmas. <BR> <BR> I have finished my jacket and am pleased with the result I changed the Chanel round neck pattern to a v- neck jack... Sat, 4 Feb 2017 21:43:56 EST Week 259... MB 43... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6306953 "Throw me a line !" <BR> <BR> I've been reading a lot of blogs this week, they all seem to mirror my own way through the weight loss time line. So many great ideas and thoughts, I love the questions that promote my own thoughts on " why ? how ? what ? motivates me !!" <BR> <BR> I was doing my zumba this week and one of the days thought to cut it short, "If you do that I'll do another set" I said to myself :) Then I remembered I used to say that a couple of years ago. LOL but it worked. <BR>... Sat, 28 Jan 2017 22:07:58 EST Week 258...MB 42 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6302783 Morning Sparkies, <BR> <BR> Last week 72.1 kgs (158.62 Lbs) <BR> This week 72.2 kgs (158.84 lbs) <BR> Increase of 0.1 kgs (0.22 lbs) <BR> <BR> This week we have had warm temps and humidity. The week just rolled away - it is nice to be peaceful and not look for things to worry about, to appreciate the days like these :) <BR> <BR> We do our redecorating in winter and DS is in the process of moving his stuff into DD's old room so we can paint his room. <BR> We don't realize what we have til... Sat, 21 Jan 2017 22:26:53 EST Week 257...MB 41... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6298262 Morning Sparkies, <BR> <BR> I was so glad the temps stayed down before Christmas so DD SIL and Annabelle would not be blasted with heat after the cool climes of Tasmania. <BR> The heat has resumed its more normal routine temps for this time of year now and we are getting high 30's to 40's deg C. <BR> Apparently the temps are going to be cooler each year at this time as we move into a time when our coast is cooler and the east coast is warmer. <BR> <BR> Hubby loves his You Tube and has fou... Sat, 14 Jan 2017 22:11:55 EST Week 256...MB 40... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6293478 Morning Sparkies, <BR> <BR> After a few really hot days in the 40's deg C we have had a lull today of what feel like a cool day :) <BR> <BR> Last week I put down the wrong details, <BR> It should have read 73.3 kgs (161.26 lbs) <BR> An increase in the fortnight of 4.3 kgs (9.46 lbs) <BR> <BR> So this week :- <BR> 72.5 kgs (159.50lbs) <BR> A loss of 0.8 kgs (1.76 lbs) <BR> <BR> Bec and Cam and Annabelle went down to the in-laws (they live only few minutes from the airport) on Tuesday and w... Sat, 7 Jan 2017 21:09:33 EST Week 254 & 255 ...MB 38 & 39... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6288252 Morning Sparkies, <BR> <BR> Happy New Year :) !!! <BR> <BR> First I will get to the weight this fortnight :), <BR> Last weight recorded 18.12.16 ... 69.0 kg (151.80 lbs) <BR> This fortnight 01.01.17 ...72.5 kgs (159.50 lbs) <BR> <BR> So increase of 3.5 kgs in a fortnight (7.7 lbs) <BR> <BR> Considering what I have eaten in the fortnight I'm kind of surprised it's so low :) <BR> <BR> I have all the ability to come back from this and I will after the family has gone home. However I woul... Sat, 31 Dec 2016 21:46:47 EST Week 253...MB 37... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6282256 Morning Sparkies :), <BR> <BR> The temps continue to rise, high 30's C here. The evap is coping well as it is a dry heat and not humid. <BR> <BR> Hubby was out at work a few days this week, so I set about cleaning the house for the guests next week. <BR> <BR> With my neck and back problems I have a tendency of overdoing it, especially when visitors are coming. So I took it easy and did only what I planned each day. Took Panadol and rested a while and kept walking to stop any tightness th... Sat, 17 Dec 2016 21:32:05 EST Week 252...MB 36... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6279196 Happy dance :), <BR> <BR> It's been a lovely week this week. <BR> <BR> The temperatures are rising and the grass has all gone brown, though there is enough water in the dams around us that the ducks are still there and have not flown away. <BR> <BR> We went up North to get our meds and to visit MIL in the home. She has Alzheimers, she knew that she knew us but not how. <BR> <BR> "I know you don't I ?", "Is this your wife?" <BR> Hubby : " No she just followed me in !" <BR> " You are his ... Sat, 10 Dec 2016 21:49:05 EST Week 251... MB35... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6275906 Yipee it's December :) !!! <BR> <BR> This week was warm, the air was still, no clouds...it was a normal week till Thursday. <BR> Hubby had had lunch and was getting ready to go out to a job, he looked out the window and said " I think that is smoke!", it was on the neighbours property, about 3 acres away, just a wisp of smoke creeping along the ground. <BR> <BR> He went down to see and as he got closer the smoke started billowing, I was watching with the phone in hand and rang the Fire Brig... Sat, 3 Dec 2016 20:54:17 EST