DOUBLEMME's SparkPeople Blog DOUBLEMME's Blog on SparkPeople, home of free diet plans and a healthy living community Surprising SPE <img src=""> <BR> <BR> In the last months I changed considerably my physical aspect and lifestyle. <BR> Friends and colleagues see that I have lost several tens of kilograms. They also note that I am more positive in human relationships, more dynamic in work and social. Many of them ask me if I am taking pills or if I had surgery. I smile and simply answer, "SPE". <BR> <BR> Firstly SPE in Latin is the ablative case of “hope”, the most ... Mon, 31 Dec 2012 03:33:23 EST