DOMIPAX's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=DOMIPAX DOMIPAX's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Days 4-11 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5693115 My stress levels are more than high. I can't concentrate on anything. I have a feeling I fail again. But now I took time to log in. <BR> <BR> I need results, fast. If I am not going to see them, I will lose my patience again. <BR> <BR> I found a Russian program for weight loss, quit radical, as it consists of several etaps, like clean your body, stabilise and then teach yourself to eat clean. <BR> <BR> Sadly, I have to say, I know I have to say I can, but I don't trust myself.. <BR> <BR>... Mon, 12 May 2014 07:05:29 EST Days 2&3 of 217 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5684137 Great, I am at the beginning ofnthe journey and already spoiled everything! <BR> <BR> I have a friend who experiences some difficulties in her life, I was in bad mood and just got drunk. Today I am paying for that with heavy hangover. <BR> <BR> Anyway, so far is almost 3000 kcal deficit, which means I am on the right direction, can't wait the end of the week! <BR> <BR> I took a photo of myself yesterday and realiz&#275;s that I look quite good for 200lbs.. <BR> <BR> <img src="http:/... Wed, 30 Apr 2014 15:01:13 EST My very first day ended http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5682611 Yes, the day ended and I wouldn't say it was a little Victory feeling, but it definitely wasn't a fiasco. <BR> <BR> So far so good. I created deficit of 1470kcal today of necessary 7000. <BR> It means 5530 to reach in next 6 days. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/7/l776836543.jpg"> <BR> <BR> Now I understand what does it mean, to sweat for a muffin and to keep in mind, what do you put in your mouth. I was never been so serious about weight loss. <BR> <BR> Happy... Mon, 28 Apr 2014 17:36:59 EST Day 1 of 217 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5682041 I am very excited to start my weight loss challenge. <BR> <BR> My weight is 202lbs. <BR> <BR> First goal is 192lbs on 31st May. <BR> <BR> Maybe it is too harsh, but to reach that I have to create a deficit of 7000kcal every week, which is possible, but, no alcohol, which is hard one, because we used to have beer on Friday nights in the family. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/1/l519339724.jpg"> <BR> <BR> Another thing what I decided for myself - all 217 days... Mon, 28 Apr 2014 01:18:57 EST Last Time Attempt. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5681690 I am at the stage when I am motivated enough to lose my weight to ideal one. <BR> <BR> I will go from 197 lbs to 135lbs in 217 days! By new year. <BR> <BR> It's 2lbs a week. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/6/l263123672.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/1/l313795925.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/5/l552511562.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/8/l288495062.jpg"> <BR> And my last muff... Sun, 27 Apr 2014 15:08:16 EST Guilty pleasure http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5674824 Today is rest day from gym, but I am looking forward to do something... Anything... Fri, 18 Apr 2014 06:20:06 EST Inspired by myself http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5673739 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1032754611.jpg"> <BR> <BR> I feel amazing today! I did 3 gym days in a row + spent two active evenings with my daughter cycling! Feeling so proud of myself! Wed, 16 Apr 2014 16:59:54 EST