DMEYER4's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=DMEYER4 DMEYER4's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Happy Tuesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6493628 have a terrific Tuesday and a great week Tue, 22 May 2018 07:47:40 EST Challenge Over http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6493296 Feels good not to do 30,000 steps a day . I am back to 25,000. Mon, 21 May 2018 07:08:19 EST Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6493071 day of rest to get ready for the week ahead. have a great day Sun, 20 May 2018 12:43:31 EST Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6492786 Took my summer clothes out of the attic so it is rainy and cold. Never fails I think I jinxed the heat. Going to a church dinner tonight with my mom and stepdad, Sister and her husband and my husband. should be fun. Sat, 19 May 2018 11:27:03 EST Work Place Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6492465 Challenge is over first place with 77,000 points. Over 30,000 steps a day for 6 weeks. Need a rest Fri, 18 May 2018 07:45:45 EST Happy Thursday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6492166 hope everyone has a fantastic day . Count down to the weekend. Thu, 17 May 2018 07:21:36 EST Happy Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6491849 Hope everyone has a great day Wed, 16 May 2018 07:10:03 EST Lost A Great Friend On Mothers Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6491583 My very sweet friend passed away on mothers day. She just turned 89 on 4/28. She was a true friend and I will really miss her. Tue, 15 May 2018 07:07:56 EST Two More Days Of Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6491271 the challenge is almost over. I have been in first place the whole contest. did over 30,000 steps a day. at 4 week mark I walked 469 miles. Mon, 14 May 2018 07:39:36 EST Happy Mother's Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6491022 Going to my mom's house will have lunch and enjoy our visit. Hope all mothers have a great day Sun, 13 May 2018 08:25:26 EST Nice Visit With Sister Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6490894 my sister came over and we went for a 10 walk. it was fun spending time together. Sat, 12 May 2018 19:35:13 EST Happy Friday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6490506 have a great weekend and happy mothers day to all the mothers out there Fri, 11 May 2018 07:27:21 EST Challenge Stats http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6490234 walked 469 miles in 4 weeks. still in first place Thu, 10 May 2018 06:38:56 EST Happy Hump Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6489956 hope everyone has a fantastic Wednesday. Wed, 9 May 2018 07:12:41 EST One More Week of The Work Place Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6489668 I am in first place and have been walking at least 30,000 steps a day and tracking my food. contest is almost over. It has been a long 6 weeks. Tue, 8 May 2018 07:29:44 EST Happy Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6489321 hope everyone has a fantastic week Mon, 7 May 2018 07:03:50 EST Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6489113 Rest day after all the yardwork yesterday. Back to work tomorrow Sun, 6 May 2018 12:57:11 EST Yard Work http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6488938 worked in the yard today for 4 1/2 hours. will be sore tomorrow but well worth it. <em>374</em> <em>376</em> Sat, 5 May 2018 21:38:48 EST Time To Get Summer Clothes Out http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6488481 Last week it was winter jackets and this week 90. Change came really fast. need to get used to the heat Fri, 4 May 2018 07:08:30 EST Summer Is Here http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6488200 90 yesterday and 80 today. feels so good to walk outside without a jacket. Hope everyone has a great day. Enjoy the sunshine <em>67</em> Thu, 3 May 2018 07:32:21 EST Hot Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6487889 today is supposed to be 85 .We did not have a spring. we went from winter to summer Wed, 2 May 2018 07:16:18 EST Parking Lot Safety http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6487563 Yesterday at work a truck backed into a woman and knocked her down. It would have backed over her but cars were beeping their horns and people were screaming. The woman was okay but people should learn to be more careful in parking lots. People in cars should back in so they can just pull out . People walking should not be on phones or texting. You could be in a drivers blind spot and get hit. Tue, 1 May 2018 07:47:29 EST Happy Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6487223 new week new beginnings Happy Monday Mon, 30 Apr 2018 07:55:22 EST Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6486952 rainy and nasty where is spring Sun, 29 Apr 2018 09:26:27 EST Happy Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6486755 cleaning day. meal prep for the week Sat, 28 Apr 2018 16:43:46 EST TGIF http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6486338 so happy it is Friday. Has been a very trying week Fri, 27 Apr 2018 07:40:31 EST Thursday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6486046 Specialist Managers Meeting at a different location. throws the whole day off Thu, 26 Apr 2018 06:57:48 EST Happy Hump Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6485733 hope everyone has a healthy and productive Wednesday Wed, 25 Apr 2018 08:04:05 EST Broke My Plateau http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6485405 down 4 1/2 lbs . maybe I can keep going down now Tue, 24 Apr 2018 07:28:09 EST Back to Work http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6485095 Happy Monday going to have a great day Mon, 23 Apr 2018 07:35:45 EST Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6484827 day of rest Sun, 22 Apr 2018 09:44:50 EST Quiet Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6484637 having a quiet Saturday. walked 30,000 steps today Sat, 21 Apr 2018 15:36:14 EST Friday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6484351 day off from work. Fri, 20 Apr 2018 12:47:48 EST Happy Thursday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6483907 Today is my Friday Hope everyone has a great day Thu, 19 Apr 2018 07:27:20 EST Mom's Surgery http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6483587 Mom's surgery went great. She is amazing Wed, 18 Apr 2018 07:46:45 EST Tuesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6483248 Mom having dental surgery this morning. Hope everything goes okay Tue, 17 Apr 2018 07:29:33 EST Great Week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6482923 Another 4 day work week. I could get use to this. Hope everyone has a great week Mon, 16 Apr 2018 08:04:44 EST Happy Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6482755 Hope everyone had a great weekend and will have a wonderful week Sun, 15 Apr 2018 18:43:57 EST Birthday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6482237 Today is my 60th birthday. It is kind of sad because it was also my dad's. we lost him when I was 26. He was only 48. My sister will help me celebrate Sat, 14 Apr 2018 07:32:32 EST Friday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6482132 had day off walked 6 miles to Friendly's and back. Spend day with my sister Fri, 13 Apr 2018 19:35:30 EST Thursday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6481643 This is my Friday. I have a three day weekend. Hope everyone has a great day Thu, 12 Apr 2018 07:11:31 EST First Week Down 6 Week Work Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6481309 I have done at least 30,000 steps every day and am in first place for the Active plus team Wed, 11 Apr 2018 07:49:37 EST Tuesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6480929 Having Birthday lunch at work. Will try to eat healthy Tue, 10 Apr 2018 06:54:16 EST Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6480574 Hope everyone has a great week Mon, 9 Apr 2018 07:55:30 EST Day Five http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6480378 31,000 steps in challenge Sun, 8 Apr 2018 16:36:14 EST Fourth Day Of Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6480069 have done over 30,000 steps every day and have tracked my food. I am in first place of the active plus team Sat, 7 Apr 2018 18:48:40 EST TGIF http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6479593 Happy Friday and have a fantastic weekend Fri, 6 Apr 2018 07:17:38 EST First Day of Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6479287 walked 32,050 steps First place on the Active Plus team Thu, 5 Apr 2018 07:36:26 EST Challenge Starts Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6478934 work place challenge starts today and goes for 6 weeks. great way to be motivated Wed, 4 Apr 2018 08:05:09 EST Tuesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6478509 Going to be a great day . I hope everyone has a fantastic day Tue, 3 Apr 2018 07:44:18 EST