DLCLELAND's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=DLCLELAND DLCLELAND's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Good Days bad day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6143772 Totally blew Thursday. Bad girl for supper. Would have been over in everything with that but finished with half a ltr of ice cream. Didn't fill in my chart till today cause I didn't have the nerve. But I have been extra good since and I'm not going to beat myself up over one day. Sat, 16 Apr 2016 20:11:01 EST I'm happy http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6141690 Things are going in the right direction food energy and exercise all going great Wed, 13 Apr 2016 19:06:31 EST Roca Labs "Gastric Bypass - No Surgery" http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5414986 I had been looking at the Gastric Bypass No surgery ads that are popping up everywhere, read a lot about it but not enough, and finally with a lot of desperation decided to go for it. <BR> <BR> On Saturday July 6th, 2013 I started the program. I had already lost three pounds while I was deciding how to start and what to do and waiting for the supplement to be shipped. Its now July 9th and I weighed in at 244 another three pounds in the last three days. I think that it just may be my answer... Tue, 9 Jul 2013 00:02:44 EST The problem with exercises http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4783033 I'm looking for "wheelchair" fitness exercises - does pushing myself everywhere (like from one end of the big walmart back and forth three times count?) or does anyone else have any ideas? Mon, 12 Mar 2012 03:36:53 EST