DLANGLOIS14's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=DLANGLOIS14 DLANGLOIS14's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Floods, Stampede, and Overtime... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5427910 Hi Everyone, <BR> <BR> So life has been a little abnormal this past month. <BR> There was a major flood here in Calgary. My office building was shut down from June 21st until July 8th as a result. I was off work for that entire time without a regular daily routine. I used it to catch up on sleep and watch a lot of TV & movies. <BR> <BR> Just as we were allowed back into work, the Stampede was going on from July 5th-14th. Stampede, for those of you who do not know, is really just a huge r... Sun, 21 Jul 2013 02:58:40 EST Five Day Weekend and Counting... Day 11/90 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5401443 So the state of emergency has been lifted. However my work area downtown Calgary still does not have power and it could take a while for that to happen. I am now on Day 5 of my "weekend" work doesn't have any thing they can give me to work from home with. <BR> <BR> I indulged too much this weekend so far. But I did make it outside quite a bit and to the gym again. I am planning on making it to the gym today as well. <BR> <BR> I feel like a lump. I need to do something productive and my bod... Tue, 25 Jun 2013 14:00:40 EST TGIF! Flooding and a three day weekend: Day 7/90 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5397173 Good Morning Everyone, <BR> <BR> I live in Calgary, Alberta, Canada and the city has been declared "in a state of emergency" with regards to flooding from the high river levels. About 20-30 neighbourhoods in the city have been evacuated and the power turned off. <BR> My residential area is fine because my area and quadrant is pretty hilly and I am not near a river, thank goodness. But my work is closed "indefinitely" until the city lifts the evacuations. So I now have a 3 day weekend, thou... Fri, 21 Jun 2013 09:40:54 EST My Exercise Personality http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5397156 I took this quiz today: <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=do_you_know_what_your_exercise_pers<BR>onality_is </link> <BR> <BR> I am a Multitasking Mover/Mindful Master. <BR> <BR> I would love to incorporate being more like the Adventurous Exerciser and Social Sweater! Fri, 21 Jun 2013 09:24:01 EST Happy Saturday! - Day 1/90 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5390094 I am relaxing on my couch, catching up on my Spark stuff, and watching a Kardashian marathon on E! (guilty pleasure). I managed to sleep in a couple hours this morning and make a healthy breakfast. So far the day is going well. <BR> <BR> It was so nice and sunny and now I see dark clouds roaming over the area. I was looking forward to taking my black lab Bobby for a walk this afternoon but now it looks like it won't be happening. It's a good thing I love rainy days. I find them refreshing. ... Sat, 15 Jun 2013 15:52:19 EST New Approach w/ My Spark Resources http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5370927 I am almost finished reading entirely through The Spark Solution for the first time. <BR> <BR> My previous approach was more "all or nothing" and I found it was very restrictive. Probably the reasons why I only saw consistent weight loss success in the first 10-12 weeks and now I am closing in on Week 28: My weight has been a roller coaster within the 150-142lb range, my tracking along with eating well has dwindled, and my exercise has haulted. <BR> <BR> It's been just over a month into m... Tue, 28 May 2013 22:59:02 EST Reset! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5354936 Hey Everyone, <BR> <BR> It's been a while since I have even been able to find a minute since starting my new job to get onto Sparkpeople. I am definitely keeping busy but the adjustment has totally thrown me off balance. <BR> <BR> I am entering my fourth week into the transition and I have probably only been to the gym 2-3 times & definitely not keeping track or trying to watch what I have been eating. I got lazy. <BR> <BR> My laziness has not gone unpunished though! I weighed in at 150l... Mon, 13 May 2013 09:58:39 EST My New Job! (complete with insecurities) and Week 24 Update http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5337285 Hey Everyone, <BR> <BR> So I started a new job this week! <BR> I am still working in the insurance industry but now in a whole different world. I have moved from a small company that was very "ma and pa" to a larger downtown company that specializes in a few different departments. . . I have a longer commute, I have to dress up more, I have a busier work day, and am in a more social enviroment. I love it so far! It feels like such a right fit for me. <BR> <BR> The downside of everything ... Sat, 27 Apr 2013 12:11:57 EST Week 22 Update - late post http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5331484 Success =) <BR> Was able to workout 5 days this week. <BR> I lost 1lb and 1.87 inches! Bye bye plateau. <BR> <BR> I can see the changes in my body again. Middle section is slimming, back is leaning out, definition coming back in my arms and legs. I feel good! <BR> <BR> I also have done my own calculations for my daily caloric needs and BMR and have reassed my approach. I am so excited that I have hold of the reigns again. I feel like the rest of this year should go very smoothly =) Mon, 22 Apr 2013 09:31:10 EST Lessons I've Learnt 5 Months In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5326732 Today marks my 5th month in! <BR> I did an earlier post on my 3 month anniversary. At that time I had done a comparison on what I was like prior to starting my journey and where I was then. Though I am still so proud of how far I’ve come and how much I’ve changed over all, the last two months haven’t been much different since that last post with how far along I am to reaching my goals. However, I think the real challenges in this journey were in these past two months. <BR> <BR> The first 3 ... Wed, 17 Apr 2013 17:59:39 EST Week 21 Update http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5321856 No change. <BR> I have mixed feelings about how the week went b/c I know where my faults were. <BR> I don't feel like I have been getting anywhere since February. <BR> Can't seem to get past 144 .. super frustrating. Especially since I am only 14lbs away from my goal weight. <BR> <BR> Back to the no fooling around "too strict" me that my friends and family had a lot of fun teasing me for. At least I know that version of me had lost the previous 23lbs in the first 11 weeks and the more "c... Sat, 13 Apr 2013 13:46:18 EST Week 20 Update (late post) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5315660 First successful week in a while! <BR> <BR> Down 2lbs =) and made it to the gym 4 days that week for the first time in about a month. <BR> Friday night I did a back-to-back 30 min core class followed by 60mins of Bodyflow and oh man was it killing me all weekend!! I am definitely going to add A LOT more bodyweight exercises into my routine. <BR> <BR> Feeling more confident for the rest of April now! Mon, 8 Apr 2013 10:28:42 EST Junk Food Confession - must watch!! (Jenna Marbles) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5312755 <link>www.youtube.com/watch?v=ArIBftSOZDI </link> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l144167773.jpg"> <BR> <BR> <BR> Love it! <BR> This totally made me feel better about my slip ups in February and March, though I didn't go quite so extreme haha <BR> <em>386</em> Fri, 5 Apr 2013 14:47:12 EST “Weight loss is not about losing it’s about gaining. . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5309227 “Weight loss is not about losing it’s about gaining. Gaining control of your life, your future and the legacy you leave behind” <BR> <BR> Saw this quote in a post on www.iputtheforkdown.com and had to share! Tue, 2 Apr 2013 18:24:10 EST Week 19 Update http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5306146 Hey Everyone, <BR> <BR> Happy Easter!!! <BR> <em>449</em> <BR> <BR> Week 19 has been okay. <BR> No successes to report pertaining to weight loss at all. <BR> Although, recovering from the craziness that was the last two weeks - I did get a couple workouts out of the way and stocked up my fridge w/ clean healthy food. It's nice to have REAL food around vs. all the left over convenient foods that I had caught myself snacking on or yesterday's pre-Easter dinner filled with sweet treats.... Sun, 31 Mar 2013 10:06:40 EST Week 18 Update http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5297116 This week was my "I don't care about anything so I do what I want" (bad neglectful week) <BR> <BR> To be honest: <BR> I ate WHATEVER I wanted... I still tracked it all though. If you want to see how I gained weight in the first place go check out my nutrition tracker from the 17th until yesterday. <BR> <BR> I didn't exercise once - ALL WEEK ... my MINIMUM is 3 times a week. And that is a bad week for me. I usually make it to the gym 4-5 times. <BR> <BR> So of course as a result of this ... Sat, 23 Mar 2013 11:20:49 EST Week 17 Update http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5288677 Another pound down making me at 142lbs. <BR> My short-term goal is 140lb by April 1st 2013. This makes me so happy. <BR> The last month has been a struggle and it's nice to know I am finally back on track! <BR> <BR> I am working to change some things in my work like as well hoping that it will help me enjoy my job more and eliminate a lot of stress. <BR> <BR> Loving life right now =) Sat, 16 Mar 2013 11:03:49 EST Spin = love http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5285895 Why did I go so long without doing my spin class?! 2 weeks is wayyy too long. <BR> Made up for it tonight at the gym. Feeling amazing now. <BR> The endorphins are still flowing strong!! <BR> <BR> This week is going well so far! I am getting eager for my weigh in for week 17. <BR> <BR> How's this week going for everyone else? <BR> <BR> <em>324</em> Wed, 13 Mar 2013 22:50:58 EST Week 16 Update http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5280414 <em>42</em> <BR> That is how I feel this week went. <BR> Only made it to the gym 3 times. No excuses I can make for that. <BR> My weight keeps fluctuating and it's getting me frustrated. Entirely has to do with not being fully on track with the eating yet. Ohhhh wellll. <BR> <BR> My work has been so slow and DEAD all week. All I do is sit at my desk trying to waste time and it totally drains all my energy. I haven't been able to push through the "blah" to get going as hard as I usually ... Sat, 9 Mar 2013 18:56:43 EST Week 15 Update http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5271803 Week 16 began yesterday but remembered I was going to start doing weekly updates: <BR> <BR> Week 15: <BR> Down 3lbs! Now 143lbs =) <BR> So relieved that last weekend's 1lb loss wasn't a fluke. <BR> <BR> I cleaned up my eating from February but only made it to the gym 3 times. Strength and cardio 2 of those days and 1 day with only my spin class. <BR> <BR> Overall a good week! Sun, 3 Mar 2013 21:49:37 EST Meeting Tegan & Sara http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5268647 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1154035630.jpg"> <BR> <BR> Hey Sparkers, <BR> <BR> So I met my all time favortie band at a concert last night. I was one of those starstruck fans who didn't have anything to say besides "Hi!!". I shook each of their hands and just stood there smiling. When this picture was being taken I was telling them "All the sisters; we're sisters" (refering my sister whose in the pic with me) I just realized now that it sounded like I was saying we w... Fri, 1 Mar 2013 13:57:08 EST Feeling Refreshed & Getting Organized http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5263708 Hey fellow Sparkers and friends! <BR> <BR> I am just in a good mood and thought I would share since pretty much all my posts for February have been about my struggles and insecurities. I need to up the tempo to more positive stuff! <BR> <BR> So, I got on the scale Sunday and lost 1lb! This was shocking to me b/c I wasn’t expecting it at all. Not after all the boozing and poor eating this month; however it means that I am back on track, finally! I haven’t lost any weight (only gained, eek) ... Mon, 25 Feb 2013 17:25:17 EST Why I reset my goals: http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5256549 Okay, so today I decided to reset my goals. I was going to wait until March 1st 2013 as I had said in my last post but something was eating away at me (no pun intended) whenever I’ve been looking at my homepage: <BR> <BR> Spark said I should reach my short-term goal of 140lbs by February 18th 2013 when I set my original goals. That was yesterday. February hasn’t been going so well. It’s been a major *mental* struggle and I am back at 147lbs… I gained 3 lbs! So nope, I didn’t reach the goal t... Tue, 19 Feb 2013 18:45:51 EST 3 Month Anniversary http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5254293 I was just lying in bed writing in my journal when I realized that today marks the exact 3 month anniversary of when I started my journey to a healthier lifestyle. I started November 17th 2013 - first day tracking my food and first day back in the gym. Wow. I can't believe that went by so quickly. I can't believe how much I have changed in that short amount of time. <BR> <BR> Prior to Nov 2012 <BR> - not active at all, nadda <BR> - size 12 jeans starting to get uncomfortable/tight <BR> - a... Mon, 18 Feb 2013 01:20:02 EST Post-Valentines Post http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5251765 Hey Sparkers! <BR> <BR> I hope everyone had a good Valentines Day! <BR> I see Valentines as a day to celebrate yourself if you are a single lady (or man) and that is exactly what I did: <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/1/l2143920383.jpg"> <BR> <BR> I got dolled up and joined some of my lady friends for a Mexican dinner and drinks. Definitely took the indulgance road anddidn't have one ounce of guilt! Yay me! (Please note that this is irregular for me and I usual... Fri, 15 Feb 2013 14:55:12 EST My BURN Week – #FAIL… moving on http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5245119 Ohhkay, so after a really difficult week of A LOT of eating slip ups I decided I was going to plan for this week to be a BURN week. All that means is: instead of doing some unhealthy quick fix smoothie detox or whatever to “cleanse” my body, I would just double up my workouts and go the gym every day this week. <BR> I woke up early Thursday morning and planned my workouts for the week; A solid schedule and not too intense. It’s totally manageable - Pretty much what I do now but an extra day... Sun, 10 Feb 2013 13:16:17 EST My sweet confession http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5238043 Hi, <BR> <BR> My name is Danielle and I am a sugar-a-holic. <BR> I knew I hit rock bottom when I caught myself in my pantry after doing the dishes from a healthy dinner of salad and Atlantic salmon scarfing down cake sprinkles, Costco trail mix (you know with dried rasins and m&m's), and handfuls of mini marshmallows. Oh and I followed that with some wafer cookies. <BR> <BR> I eat healthy balanced meals all day and then when the lights go out I creep around the kitchen like a sugar burgl... Mon, 4 Feb 2013 23:45:45 EST Advice needed – weight loss and dating?? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5233464 Hi everyone, <BR> <BR> I am looking for some opinions from anyone (men and women). <BR> I made it my short-term goal reward (when I reach 140lbs) to start dating again. I am 145 now so that means that this may be really soon! I am scared and nervous. <BR> <BR> Since December 2009 I have been single. Like completely single. No interaction with men except for the clients at work, people in my family, and acquaintances. . . My last relationship was an on and off one I had from 2007 until 200... Fri, 1 Feb 2013 15:51:12 EST 10 Weeks and 22lbs down!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5227419 Hey Sparkers, <BR> <BR> I haven’t really blogged in a while but wanted to share. This Saturday I weighed in at 145lbs! <BR> I am not considered overweight anymore!!! I am on the very high end of the BMI but I am back in the normal weight section =) Big whoohoo!! My short-term goal is stil 140lbs so that I won’t be on such the high end of BMI and that isn’t very far away now. <BR> <BR> I am so proud of myself. Saturday’s weigh in means that in only 10 short weeks (still in the beginning o... Mon, 28 Jan 2013 15:51:33 EST Weekend Success http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5216694 After starting the last week off pretty rough, I am happy to say that I have started this week more motivated and determined now! <BR> <BR> I didn't lose any weight or inches but at least I didn't gain anything! This I am very thankful for. I now understand how stress actually impacts the body as well as the mind. It's brutal! <BR> <BR> Also, I have learnt what works best for me and what areas I need to push myself more in. <BR> <BR> My goals have been re-enforced -not that they ever wen... Mon, 21 Jan 2013 09:00:31 EST HELP!! Rough week and I am slipping up... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5210590 Hey fellow Sparkers! <BR> <BR> I need help, advice, support, encouragement!!! <BR> I have been doing so well in my journey the last 9.5 weeks - lost 19lbs, energy back, eating better, exercising, clothes are fitting better, feeling pretty great- but this week has been like an avalanche! <BR> <BR> I had a busy busy weekend. My day was booked with running around and plans I made with friends on Saturday and a family out of town day trip on Sunday so I wasn't able to get the gym in. I do my ... Wed, 16 Jan 2013 20:22:33 EST My 2013 Resolution… http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5188690 Is not to make one! <BR> <BR> I believe it is important to set goals and always work on self-improvement but think about this: <BR> Why spend your time thinking of everything you want to change in your life? Why would you want to sit there and dwell on the negative things just because we have started a new year? I bet most of the stuff people make resolutions are things that they are unhappy with. Why would you want to tell yourself that you are not good enough YET? Do you really want to l... Thu, 3 Jan 2013 18:24:44 EST Starting the New Year off right =) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5184200 <img src="http://photos-ak.sparkpeople.com/nw/1/7/l172719836.jpg"> <BR> <BR> Hey Sparkers! <BR> <BR> Hope everyone had a wonderful New Years Eve and are enjoying the first day of 2013 with those important to you! <BR> <BR> I am cuddling with my best friends cats right now while she is off in Costa Rica. It's pretty cozy and I'm thinking I might just hang out here for a while :P <BR> Three of my best friends all got to spend New Years Eve somewhere tropical. Two in Costa Rica and one in... Tue, 1 Jan 2013 15:25:11 EST Christmas is over and 15lbs down! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5179788 I sit here eating my oatmeal with chai seeds, sipping my green tea, and enjoying the last mandarine orange that was in my fridge. I am so thankful that the Christmas season has come and gone already. Christmas is hard with all the goodies around and parties that required attendance. I was so worried that it would put me off track with my weightloss success so far but I am pleased to say that it didn't. Even though I ate two days worth of food on Christmas day, thanks to all the snacks that w... Sat, 29 Dec 2012 11:51:44 EST Reflecting on my past weight http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5173095 My-long term goal is to get down to 130lbs again. I was always a regular weight of 130lbs throughout most of high school and then up until 2010 when I started to gain. However, I was looking through my old pictures Wednesday night on my laptop and realized that I wasn’t as small as I thought I was. I still was bothered by having un-toned thighs and a tummy. I always wanted leaner arms too. To be honest, I have never really been satisfied or happy with my body. All the things I wanted to chang... Fri, 21 Dec 2012 17:59:54 EST My Weight Loss Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5172995 Created November 20, 2012. <BR> <BR> <BR> Main goal: <BR> To lose 27 lbs by March 1st 2013 to be normal weight on BMI scale again. <BR> <BR> Starting Weight: 167lb Goal Weight: 140lbs <BR> <BR> Time to do so: 15 weeks. <BR> - lose 1.8 lbs a week <BR> <BR> <BR> Doing so by: <BR> <BR> Making better eating choices <BR> - loosely following a 1200 cal/day intake (spark diet minimum) <BR> - Using sparkpeople <BR> - Cooking balanced meals at home (MEAL PLANNING) <BR> - Pre & pos... Fri, 21 Dec 2012 15:00:49 EST 5 and ½ weeks in http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5171202 Hey everyone! <BR> <BR> Christmas is in just 6 short days, I can’t believe time flew by so quickly. <BR> I am now five and half weeks into the beginning of my journey and it’s crazy to think that I almost half way there already. I have lost 11lbs so far and made the gym a steady habit. It is now the first place I want to go when I am bored or feel stressed now. That alone is such a change. <BR> <BR> When I first moved to Calgary I was up at 5am every morning and getting my day started, bu... Wed, 19 Dec 2012 15:03:18 EST Pushing through the "blah" and getting a new perspective http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5165591 Hey Sparkers! <BR> <BR> My fourth week is coming to an end and I just wanted to post before my weigh in on the weekend. <BR> <BR> I am trying to kick December up a notch by going to the gym 4-5 times a week and actually planning my workouts instead of just showing up at my gym and doing whatever I could think of. <BR> So far so good =) <BR> <BR> I’ve made it to the gym 4 times so far this week (my weeks are Saturday-Friday). However it was struggle to make up my mind if I wanted to go ... Thu, 13 Dec 2012 15:08:30 EST Having One of Those Days... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5159427 Tomorrow is my 1st day of my fourth week of my weight loss journey. I have an Ugly Christmas Sweater Party tonight involving a cookie recipe exchange and I am worried that tonight is going to affect my weigh-in tomorrow morning. I have been lucky enough to loose 7lbs so far and hoping I can keep up the streak but Christmas time is nerve wrecking! I am sure tonight won’t sabotage my whole week but I am having one of those days; I just realized I put my underwear on inside out this morning (whi... Fri, 7 Dec 2012 15:34:18 EST I lost 5lbs!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5144926 YAY ME!! <BR> <BR> Just needed to get that excitement out. <BR> <BR> What I did this week: <BR> <BR> Worked out 3 times <BR> - elliptical 1hr and strength training 30mins <BR> - Ran on treadmill (beginners treadmill workout on FitSugar.com) 40mins <BR> - elliptical with higher resistance 1hr <BR> <BR> Watched What I Ate <BR> - Tracked everything that went in my mouth on the Nutrition Tracker <BR> - Lots of lean meat and veggies <BR> - Didn't eat when I wasn't hungry <BR> - Looked up n... Sat, 24 Nov 2012 09:25:10 EST Baby Steps http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5143560 When I begin new things or I am really interested in something, I am the type of person with the “all or nothing” mentality. It is awesome that I can get motivated like that but I need to keep in mind that not everything can happen all at once. This week I’ve been thinking of all the things I need to do to make this time around actually work and it can feel a little overwhelming. I just need to remember that things take time and I have to take it day by day using baby steps. <BR> <BR> This ... Thu, 22 Nov 2012 15:16:20 EST First Post! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5142799 My Sparkpage is still a work in progress. <BR> <BR> I started my first week this past Saturday, November 17th 2012 after going out for dinner to Cactus Club here in Calgary with two of my girlfriends. We all got talking about things we wanted to change about our lifestyles and the things we want to accomplish. It was such a nice dinner and the conversation was so interesting. When I was on my home I made up my mind to go to the gym on Saturday and make it a real Day One. My intentions and ... Wed, 21 Nov 2012 18:29:02 EST