DJMELISSA03's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=DJMELISSA03 DJMELISSA03's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ going swimming http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5374445 well, i've been going swimming. i swam yesterday and going this afternoon too. right after the library. i love swimming. it is a good workout too. that is all for now. Sat, 1 Jun 2013 10:13:17 EST been gaining weight, sucks http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5360128 well i have been gaining weight, but think it is because of muscles that i'm gaining. i feel like my pants are a lot looser, so i think i'm losing inches just not weight. been exercising at the ymca. walking on the farm up and down the driveway too. helping angela ride a bike. cleaning too. so i've been busy. even doing pecans, sorting them out from the shell. that is all for now. Sat, 18 May 2013 11:02:39 EST been working out at the ymca http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5242646 been working out at the y. i feel like i'm losing inches more and more. i'm at size 11 and 13. i love going to the ymca. that is all for now. Fri, 8 Feb 2013 10:14:55 EST been losing inches. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5224249 well i've been losing inches. i've been working out at the ymca, since curves closed. i will miss curves. i've been eating healthier too. snacking on fruits and dairy products. little bit of chips though. i have enough points on weight watchers. well that is all for now. Sat, 26 Jan 2013 11:08:42 EST seem to be gaining weight. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5179784 well i seem to be gaining weight. but losing inches. hopefully! i can still wear size 12-14. which is good. i hope i can lose the weight somehow. curves is closing jan. 9th. it will be a sad day. then i'm going to go to the ymca, if i can get in for a good price. i filled out a scholarship form for low income people. wish me luck! Sat, 29 Dec 2012 11:47:00 EST been working out a lot. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5167264 well i've been working out alot. been cleaning, going to curves. i'm going to be sad when curves closes. but hopefully i can join the ymca cheaply. and i know hopefully they won't ever close. i haven't weighed myself for a while. but my clothes still fit the same way at 14. that is how i know i've lost inches or pounds. atleast i can wear size 12 to 14. i've been tracking what i eat with the weight watchers program. i hope i get below 160 this time around. that is all for now. Sat, 15 Dec 2012 11:31:55 EST weightwatchers again! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5130443 well i'm on weight watcher again. this time it will be for life i hope. i hope i can keep on tracking my food without being bored with it and stopping it. still going to curves 4 times a week and walking for 15-20 minutes about 3 days a week. atleast when the weather is nice. i will probably go for a 30 min. walk today. that is all for now. Sat, 10 Nov 2012 10:50:34 EST back on weight watchers http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5122370 well i'm back on weight watchers again for the 5th time. this time i hope it is for life. i gained weight and inches so i had to do something. that sucks. just walking and going to curves all week. that is all for now. Sat, 3 Nov 2012 10:38:47 EST doing well today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5088834 well it is saturday, yeah. my daughter is with her daddy this weekend. a free weekend for me. i haven't weighed myself in a while because of my period coming this week. i feel like i have lost some inches though. tomorrow is my birthday i'll be old and 35 years old. that is all for now. Sat, 6 Oct 2012 10:13:34 EST losing inches! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5079428 i'm at a size 38 inches. i've got 8 more to go. yeah for me. i'm at a size 12. i hope to keep it up and continue to exercise at curves and walk 30 minutes atleast 3 times a week. that is all for now. Sat, 29 Sep 2012 10:58:12 EST been losing inches....... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5070252 well i lost another inch. at 38 now. got 8 more inches to go. i hope to lose it by the end of december. maybe i can do that! someone complimented on my losing weight yesterday. made me feel good and like i can do it! Sat, 22 Sep 2012 11:14:31 EST feeling good. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5060217 well i went back to 160 lbs. losing inches though. my friend noticed i was losing weight, well inches. she was like it shows! yeah for me! still exercising at curves. it definitely helps me walk better. Sat, 15 Sep 2012 10:29:15 EST feeling good today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5049882 well atleast i'm not depressed today. i think i'm still losing inches but gaining muscles. Sat, 8 Sep 2012 15:18:49 EST i lost two pounds. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5039817 i gained two pounds and lost two pounds. how is that for ironic. been trying to eat only 1500 cal. per day. exercising alot. at curves walking and my dvd workouts. wish me luck. Sat, 1 Sep 2012 10:11:54 EST been eating less..... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5030370 well i have been eating less it seems like. i feel like i've lost inches. i may have gained weight. but i think the inches speaks for itself. i've been walking 15 minutes a day on nice days this past couple of weeks. plus doing curves still. that is all for now. Sat, 25 Aug 2012 10:34:42 EST hope i'm losing weight./inches http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5020494 well i'm hoping that i lose some inches atleast. my weight went back up. it just never ends. i walked about 3 times this week plus curves 4 times a week and i cleaned 2 places yesterday - friday and cleaned thursday for an hour and 30 minutes. now today i've got to dust the house and my place too and clean the bathroom. just been busy, busy. busy. well that is all for now. Sat, 18 Aug 2012 10:32:31 EST feel like i'm losing inches http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5010775 i'm feeling like i'm losing inches. my stomache is a little bit more smaller. anyway, didn't get to work out at curves friday. claudia was sick. i cleaned though. i had a bunch of crap to do yesterday. got it all done. i hope cvs has my medicine ready. they better have the blood work or i'll be pissed. it is supposed to Fax autimatilcally. well i hope i can watch doctor oz today. i'm on a different computer so i don't know if my headphones will work on this pc. well that is all for now. Sat, 11 Aug 2012 10:32:09 EST cheated on south beach diet. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5000554 i could not go without pasta, bread, potatoes, or fruit this past week. so i cheated a little. so i guess i'm really not on the diet anymore. i'm going to try the curves weight management plan and see if that works. i hope this works. it sucks being overweight and having nothing that helps. i don't have enough money for the preplanned meals like nutrisystem. it is way to expensive. i did pretty good yesterday with my calories. proud of myself. still exercising at curves. i should start walkin... Sat, 4 Aug 2012 10:33:54 EST gained 5 lbs. lost 5 lbs. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4990302 well i'm on the south beach diet now. i gained 5 lbs. before going on the diet. but atleast i'm back to 160 lbs. i'm not as hungry anymore because of the diet. i just eat lean meat and veggies and i feel satisfied for the most part. i hope and pray that i can lose more weight and that this diet works. i would like to get down to 150 or 140. maybe i can with this diet. it has worked for other people because i got the book from the library. i'm also trying to count calories. that is all for n... Sat, 28 Jul 2012 10:13:26 EST ready for the rain to end. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4969926 well it is raining again. i'm sick of the rain. i'll be glad when it is gone and we get a clear day. well just eating fruits and veggies more during the day. so maybe i'll be less constipated too. it has helped so far. skipped curves tuesday and friday. just got tired of working out. i needed a little break from it. i will get back to it on monday. maybe i can walk better then too. i feel like my waist is shrinking because of the fruits and veggies. that is all for now. Sat, 14 Jul 2012 11:34:07 EST went off weight watchers..... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4959102 well, i went off weight watchers this past week. i'm just going to eat more fruit and veggies because i was constipated the other day. it was awful. going to get a stoll softener today if it doesn't cost that much. i'm at 160 lbs. hope to stay that way. or lose some more weight. been working out at curves for 25-30 minutes 4 times a week. well that is all for now. Sat, 7 Jul 2012 10:34:40 EST still doing well with weight. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4908568 well i'm maintaining my weight at 160 atleast. it is not going up or down. still working out at curves. i walked yesterday finally. i made it in before it started raining. thank goodness. well anyway i'm trying to eat more fruits and veggies. that is all for now. Sat, 2 Jun 2012 10:12:13 EST nurses scale different than curves scales http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4898669 well i was disappointed yesterday. i went to see the nurse at avita and when i stepped on the scale i was at 168 lbs. when last week i weighed in at curves and i was at 160. so i'm kinda pissed off at the nurses scales. she said it can be different so i'm hoping i'm stll at 160 at the curves scales. isn't that weird and disappointing. anybody know why that is the case with the scales being different. anyway still working out at curves and doing situps. that is all for now. Sat, 26 May 2012 10:11:08 EST lost 9 lbs. total - yeah! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4888434 well, i lost 9 lbs. finally. made it through my plateau. now i'm at 160 lbs. can't wait till i hit 150 lbs. when i do i'm going clothes shopping! i'm saving up my money now for that. i've got 10 more lbs. to go. yeah! i'm still exercising at curves. it feels good to lose some weight. Sat, 19 May 2012 10:51:21 EST dieting going well. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4856059 well my weight watchers diet is going well. lost a couple more of pounds this past week. now i'm at 162 lbs. without shoes and clothes on. i hope i've lost some inches too. i've been doing a lot of exercising including cleaning. anyways been working out at curves, and walking too for 15 - 20 minutes twice or more a week. i can tell the difference in my belly. also been doing situps after my workout. that is all for now. Sat, 28 Apr 2012 10:43:12 EST lost some weight! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4845245 well i lost some weight this past month. i hope i'm down to 160 by now. a week ago it was 164 lbs. i also lost some inches around my waist. i feel like my tummy is shrinking. i've been doing atleast a hundred or a hundred and sixty sit ups after i work out at curves. i can tell the difference. anyway and i have been walking about once or twice a week. anyway that is all for now. Sat, 21 Apr 2012 11:05:01 EST really trying to lose weight. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4744695 well i'm really trying to lose the weight. i weigh 165 now. almost all my weight gained back. but the good thing is i'm still at size 14 jeans. i might be still losing inches. i'm going to have to cut out sweets and bread and see if that will help. i've been eating to much sweets. everyday. so i'm quiting cold turkey on sweets and bread. then i'm going to walk on nice days and go to curves 4 times a week and do the circuit for 45 minutes and walk 20 minutes on nice days. i'm going to try the ... Sat, 18 Feb 2012 11:42:11 EST feeling okay. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4506438 well i'm feeling okay today. it is a nice day. i just pray that my car starts up good from now on. i think it needs to go in the shop but dad says no just spend your money like chris would. i worked out this morning. i set my hair appt. for friday at 9:30, i hope i don't forget that. i'm going to smoke today at chris's. i just love smoking. i know it is bad for your health but i'm like if depression doesn't kill me smoking will. amen. well that is all for now. Tue, 27 Sep 2011 10:02:54 EST tgif! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4499857 thank goodness its friday! i worked out this morning at curves. did my 100 situps. i hope the weather decides to clear out this evening. it is supposed to from what i heard. i feel okay today. nothing much going on. angela's daddy was supposed to pick her up this weekend but he had to work. oh well. his lost. that is all for now. Fri, 23 Sep 2011 10:03:46 EST worked out again. feel good. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4494500 well i worked out at curves again. and i feel good. i took a break from my situps. going to start taking off tuesdays with that. and thursdays as well. i'm off that day anyway. went to get my blood drawn for the month. i wish i didn't have to do that but oh well. it is a little bit rainy outside. but atleast i'm not depressed yet. that is all for now. yesterday i cleaned my parents house. glad to get that done. anyway that is all now for good. Tue, 20 Sep 2011 10:04:07 EST feeling good after workout. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4487965 feel good after going to curves. helped alleviate depression somewhat. it is cloudy today and it is acting like it is going to rain. i feel okay for now. i even did my situps after my workout. well that is all for now. Fri, 16 Sep 2011 10:03:43 EST worked out this morning. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4482350 well i worked out again this morning. i did my situps too. feeling okay. it is a nice day with no clouds. i still weigh 156. it just will not budge. i lost an inch though from my waist. which is good. so i'm just losing inches and that is all i'm losing. well that is all for now. Tue, 13 Sep 2011 10:03:28 EST feeling better today. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4475243 felt a little depressed this past week because of the clouds. feel better today because bright and shiny. worked out today at curves. did situps after workout. atleast 100. i might walk this afternoon. that is all for now. Fri, 9 Sep 2011 10:03:33 EST well worked out this morning. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4454385 well i worked out this morning. for about 50 minutes. did my situps after my workout. like i always do most times. been not keeping up with weight watchers but i judge how many points i have eatin. because i'm to lazy to write it down but i know how many points i've eaten in a day. but will start fresh this monday today. and keep up with writing down points as well. that is all for now. Mon, 29 Aug 2011 11:05:10 EST exercising feels good. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4443574 well exercise does feel good. after my curves workout i did 200 situps. about 5 minutes worth. i might do some more later on today. it depends. i plan to finish dusting chris's house. and may clean the bathroom if needed. that will give me more points so i can eat more. amen. well that is all for now. chow. Tue, 23 Aug 2011 10:09:00 EST been working out. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4436474 well i worked out this morning at curves again. then i did situps after war. atleast a 100. i feel so good after working out there. i have a cold and scratchy throat. will probably mop the floor at my parents this afternoon. just sitting here at the library online. well that is all for now. chow. Fri, 19 Aug 2011 10:38:17 EST feeling healthy today. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4427932 well this morning had some hashbrowns from chris. i know it is not the best breakfast. but oh well. worked out at curves for about 40 minutes. i would have done it longer but i wanted to smoke at chris's before coming to the library. well i want to watch days this afternoon. before doing blue berries for mom. i have to sort them out. that is all for now. Mon, 15 Aug 2011 10:31:33 EST yeah it is saturday! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4424356 i'm so glad it is saturday. got to sleep in a little bit late this am. i guess jamie isn't picking her up this weekend. oh well. his loss. angela was a little bit disappointed. but what can you do. well that is all for now. Sat, 13 Aug 2011 10:24:28 EST did good today. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4414058 well i worked out about an hour today. yeah for me. did 10 minutes of situps,crunches. at the end of my workout at curves. i'm going to start doing that. i need to do something about my baby fat that i have had for 8 years. so i did 200 situps. i might do some more at home if i get a chance. anyway that is all for now. Mon, 8 Aug 2011 10:24:05 EST tgif! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4408621 thank goodness its friday! i absolutely love fridays! anyways doing good after my morning workout at curves. now i'm at the library online. it is supposed to be a nice day today. we had a bad storm yesterday. after the library i have to go shopping a little. then i am going home to walk maybe. it might be to hot so my walking will be at the grocery store. anyway that is all for now. Fri, 5 Aug 2011 10:24:22 EST feeling good today. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4401958 well i worked out again today. for 50 minutes. i even did crunches after the workout. i did a hundred crunches. go me! i feel so good after working out at curves. that is all for now. i have to remember to pay this week. that is all. Tue, 2 Aug 2011 10:16:35 EST been doing good, canceled my internet. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4399658 well been doing good. i canceled my internet. at and t overcharged me for internet use. i'm doing pretty good with my diet. anyway that is all for now. Mon, 1 Aug 2011 11:46:00 EST weighed in this past week. not good. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4365356 well i weighed in this past week. it was still the same weight as before. sucks. just can't seem to take it off. i work out at curves and i walk and still nothing. so frustrated. atleast i'm not gaining. it just will not go down! it sucks. Fri, 15 Jul 2011 20:58:21 EST cleaned today. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4347830 well i cleaned today. it was hard work! atleast i got a good workout though. didn't get a chance to go to curves. but that is okay will go tomorrow. that is all for now. Thu, 7 Jul 2011 18:19:12 EST ate good today at cookout http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4340952 well i ate good to day at the cookout at my boyfriend grandmother boyfriend's house. i ate way to much but i only had a cheeseburger half of one. 2 german sausages some chips and some beans. i also treated myself to cake. it was all good! Mon, 4 Jul 2011 17:33:51 EST fit into a pair of pants from last year. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4339367 well i had an awesome surprise today. i fit into a pair of pants perfectly that i couldn't fit into last year. so i have been making progress. i am so proud of myself. just watching jeff dunham and his puppet peanut. he is so funny. he puts me in a good mood. well that is all for now. Sun, 3 Jul 2011 19:55:06 EST cleaned and did laundry today. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4330943 well i worked out at curves. went for a 20 minute walk. then got busy cleaning my parents house and doing all the laundry. so that was my busy day. eating okay too. found healthy snacks. except the chips but it is okay once a while. that is all for now. Wed, 29 Jun 2011 15:14:50 EST doing good with eating today besides the pizza for lunch. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4328836 well had a good eating today. had a banana this morning. chips for snack baked chips. little bit less of calories because it was baked. then had hawaiian pizza for lunch and some keebler cookies for desert. now for dinner might have a slimfast. i really don't feel like eating anything. worked out at curves this am and then cleaned chris's house. that is all for now. Tue, 28 Jun 2011 17:18:31 EST rest day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4324078 well today is sunday and is rest day. i'm not doing much. i took a nap earlier. it felt so good. i had some chocolate almonds today. that was about the junk food i had today. went to wendy's for lunch. that is all for now. Sun, 26 Jun 2011 17:30:36 EST did good today eating http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4318577 well i had a slimfast for breakfast. some low cal cookies for snack in the am. then an apple right before lunch. then for lunch had a wendy's baked potatoe broccoli and cheese. a double stack. then for afternoon snack cheese. then some little cookie things. then for dinner had baked chicken and mac n cheese. i cleaned today and worked out at curves this afternoon. that is all for now. Thu, 23 Jun 2011 19:01:04 EST