DIVA321's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=DIVA321 DIVA321's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Sloow yet steadyyyyy http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4928477 Hello peops. I know its been awhile. I am going between sites. I use another site too. I am still working out. It is now two months and yet still I dont see progress....well jus in inches that is. I cant seem to get the scale to move. I know I know dont look at the scale. My clothes fit differently. Oh OH OH I forgot to tell you. I went from a 24 to 22. I know right !!! <BR> <BR> I keep sayin I dont want to lose too much. I like how thick I am. I dont want to lose my thickness. If I can get... Sat, 16 Jun 2012 00:29:47 EST The Beast !! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4890459 I worked out hard and strong today!!! Awesom Awesome awesome. I am pumped to see what goals I meet this week. Let's Go !! Dont quit !! Keep pushin!! Keep pushin!! HEY yes you ....DONT GIVE UP!!! <BR> <BR> Have a great, stress-free,goal knockin out week!!! POW!! Sun, 20 May 2012 23:23:55 EST TESTING http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4886469 ok next week I am going to test myself. I am going to track my eating and follow the 6 times a day small meals. I am going to plan a week of meals and prepare on sunday for the week. At the end of the week I will report how I did, what I ate and how much weight I lost. Whooooo chile jus thinkin bout it ......ok ok ok I shook myself I CAN DO IT!!! lol lol <em>104</em> Thu, 17 May 2012 22:37:53 EST Workin IT OUT!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4865502 Doin pretty good on the workin out. I am losing inches. If only I can lose this stomach and more weight. I probably need to start working it out more .......like work it out in the mornings. It is hard though. Well I pray everyone is doing there workouts and meeting there goals!!! Dont quit and keep moving !!! Thu, 3 May 2012 22:48:43 EST 2012 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4820980 Hello Divas and Divos!!! How are you ? How are u doin so far in 2012? I have started back up workin out. I got a weight watchers scale today. It is awesome. <BR> here are my <BR> stats from JAN 30 <BR> waist 46 1/2 <BR> bust 46 <BR> hips 57 <BR> left thigh 33 <BR> right thigh 33 <BR> left arm 15 <BR> right arm 151/2 <BR> <BR> stats as of APRIL 4 <BR> weight 284.2 <BR> Bone Mass 7.5 <BR> water 40.5 <BR> BMI 47.3 <BR> Fat 126.3 <BR> fat%44.5 <BR> waist 43 <BR> bust 46 1/2 <BR> hips 53 1/2 <... Wed, 4 Apr 2012 21:51:27 EST heyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4717216 I know I know u like where you been gullllllllllllllll! lol lol I have been ???? lets jus keep it like that. Another new year has come upon me and I am still heavy. I got a Wii for x-mas. And I love it. I have zumba and pilates. I am slowly building Wii collections. Wed, 1 Feb 2012 19:46:49 EST Steve Poynter's Fitness Plan http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4178141 Hello Spark Fam, <BR> <BR> I am starting a new plan. He has made up a work out plan and a meal plan for me. I pray I do ok. I am tired of starting and stopping. This is my last resort. I want to be in the hundreds again. I am tired of being in the 200's. For my height not good. I am like 5'4 and with all that weight on me not good. <BR> <BR> Today is April 19,2011. I will be on this plan for a month and two weeks. I will be done by June 7, 2011 on this plan. <BR> <BR> So week 1 April 2... Tue, 19 Apr 2011 23:26:37 EST Calorie Deficit http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3970774 Hello Sparkfam, <BR> <BR> <BR> I went wayyyyyyyyyyyyyyyyyyyyy back in the blog volt and came across this blog courtsey of my sparkfriend MVIRGO28. <BR> <BR> <BR> Here is a calculation of the calorie deficit. <BR> <BR> BMR + Calories Burned = (1753.15 +519) = (2272.15) <BR> Calories Consumed = 1485 <BR> Calorie Deficit = (787.15) <BR> <BR> <BR> 1lb =3500 calorie <BR> <BR> BMR Formula: <BR> <BR> WOMEN: 655 + (4.35 x weight in lbs) + (4.7 x height in inches) - (4.7 x age in years... Sat, 29 Jan 2011 02:19:30 EST Lab Results http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3964944 ok Sparkfam I received my lab results. I found out I am pre diabetic. I have some work to do guys. I go back to the doctor in two months. I am DETERMINED to have blood work redone and my results come back all clear. So please pray and be inagreement with me that I turn this thing around!! <BR> <BR> Let's Go !!!! Crystal you can do this !! POW !!! Thu, 27 Jan 2011 06:15:57 EST Gym Rules !!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3961460 1) Please stop wearing makeup ....GLOBS of makeup to the gym. <BR> 2)Stop hogging the gym machine. <BR> 3) Stop yapping yo chops in front the machine!! <BR> 4)Wipe the machine off after you use it!! <BR> 5) PLEASE STOP wearing LOUD perfume to the gym!! <BR> 6) The gym is not a place to pick up a man or women!!! <BR> <BR> Feel free to add to the list !! Wed, 26 Jan 2011 00:06:57 EST You Will See Results!!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3951503 HELLLLLLLLLLLLLLLLLLLLO !! I stepped on the scale this morning and yes she moved !!! <em>192</em> I know I know u are not supposed to scale hop!!! However I need it I am very visual. I still measure myself with the measuring tape. I weigh 284. I was wanting to hit 270 by the end of the month. I still have time we will see. <BR> I look into the mirror and I see that I am shrinking. It is sooooooooooooo crazy to me. It just feels good that I am seeing the results from MY HARD WORK!!!!! <e... Sat, 22 Jan 2011 23:06:44 EST Feelin Blah http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3942723 <em>33</em> Wow!!! For the past three weeks I have been on it!! Today I was and I am feelin blah!!! My mind just was not in it today !! Yet I still went to the gym...However my drive and push just disappeared. Tomm will be better and my workout will be better. <BR> <BR> I just can not seem to drink the amount of water I am suppose to drink!! <BR> <BR> STAY WITH IT CRYSTAL !!! (excuse me spark fam..... I had to talk to myself) YOU CAN DO IT!! Remember your goal crystal! You have hit firs... Wed, 19 Jan 2011 23:55:44 EST I DID THAT!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3936559 Man I had a workout this morning !!! I went to the gym at 6:00am. I pushed myself on the treadmill and pushed myself on the weights. My goal is to run thirty minutes with out stopping on treadmill. <BR> <BR> <BR> <em>9</em> <em>33</em> <em>104</em> Tue, 18 Jan 2011 09:50:03 EST I PUT ME FIRST TODAY !! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3935583 Today I went and did my well women visit. Let's just say I have been very very very lazy in that department!! My last appt was 2008...... <em>40</em> I know not good!!! Let's just say I have some work to do. weight 289/height 5'4/blood pressure 175/56 ??? The doctor took alot of blood work. So I will keep ya posted on the results. Diabetes run in my fam on my dad's side. So that is really my main worry!!! I also have allergy issues. I eat cheese,peanut butter,and rice and some seafood and I ... Mon, 17 Jan 2011 23:16:52 EST Spark Buddy!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3931892 Hello all I am lookin for a spark buddy!!! Only serious need apply!! I am so on fire and serious this time around. I am in need of a buddy that has the same drive and is really serious!!! <em>220</em> <em>223</em> Sun, 16 Jan 2011 23:11:02 EST Don't Want To Burn Out!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3929762 OK I have been going strong for about two or three weeks now. I am resting today. I don't want to burn myself out!! <em>198</em> I am so lovin the results so far!! I am so proud of myself. GOOOOOOOOOOOOO Crystal !!! <em>104</em> ok sorry lol!! I had to do a lil rah rah cheer for myself <em>90</em> . LOL If you don't cheer for yourself or tell yourself encouraging words...... what ???? I know you not waiting for the next person to do it right ??? <BR> <BR> I can't wait till tonight chatt... Sun, 16 Jan 2011 10:20:52 EST Three Day Weekend http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3924799 Good Friday Sparkfam!! Have a great day!! Lets end this week with a bang!! <BR> Do something you never done before ....Yoga Class, Wall Climbing,run a mile on the track.....Whatever you do Have fun doing it!!! <BR> <BR> MUAHHHHHHHHHHHHHHHH Hugs and Kisses!!! Fri, 14 Jan 2011 12:49:29 EST Your Right!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3918688 <em>2</em> You know what Spark Fam U guys were right. I thought about it and I didnt do too bad. I guess I felt I did horrible because I did not spread the feedings I had out right. I am doing better today. Thanks everyone for the encouraging words. And also for the calorie king info. I need to but a spiral notebook for all the info u guys give out. I mean I learn alot from the website sparkpeople.com. But it seems I learn alot more from my sparkfriends. <BR> <BR> Keep pushin guys!! Sta... Wed, 12 Jan 2011 17:20:51 EST DID SHE EAT ALLLLLL THAT !!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3916193 Yes YES I DID!!! <em>29</em> I just don't understand went my Aunt Tornado come I am eatin everything in sight. My water intake is a flat nada!!! I NEED HELP!! What in the rabbit hill hoppin is wrong with me ? I have got to get this eating together. I still go to gym.....HOWEVER my <em>15</em> self cant stop eatin. I am not going to even tell you what I ate...you know what yes I am I am not shame : <BR> <BR> Breakfast : Honey Nut Cheerios/banana/orange juice cup <BR> Lunch : Broccoli (G... Tue, 11 Jan 2011 23:41:23 EST FEENIN!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3905732 You guys are not going to believe me!! I am craving the GYM!! Yes I said cravin lol. I missed the gym friday and saturday. I am in Houston,Tx and it is COLD and RAININ and I still want to go to the gym. Waitin on my Tisso so we can go!!! <BR> <BR> Have a great day !!! If you missed the gym or your normal workout.....don't sweat it take a few minutes out and do some situps,pushups,and squats...those exercises you don't need a gym. <BR> <BR> Diva321/Crystal Sun, 9 Jan 2011 08:24:26 EST I am on Fire !!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3894906 Hey Spark Fam, <BR> <BR> How you doin ? I am off too a great start !!! I just don't want the momentum to stop !!!! I need to change my mind set. I am so wanting the changes to occur QUICKLY!!! I know that is not possible. Just one day at a time Crystal...One day at a time. <BR> <BR> <BR> Hey Spark Fam, <BR> <BR> Please visit this website http://www.bodyrock.tv/......This girl is awesome !!! Wed, 5 Jan 2011 22:44:47 EST Candy Girls / Done Girls http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3890700 Come on ladies join the Candy Girls/and Done Girls Challenge. Go to the Caramel~CAndy ~ <BR> Cuties~AKA~The Candy ~Girls page and sign up we need 28 girls to join the challenge!!! <BR> <BR> You also have to join The Done Girls Group <BR> <BR> Come on Let's Go !!! Tue, 4 Jan 2011 22:30:25 EST THAT'S ALL!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3887865 Hello Spark Fam, <BR> <BR> <BR> KEEP PUSHING !!! DON"T GIVE UP !!! STAY MOTIVATED!!! And that is all I have to say ...lol!! <BR> <BR> <BR> Tue, 4 Jan 2011 10:07:04 EST Week 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3884018 Hello All I am starting off with these measurements <BR> Neck 15 <BR> Breast 46 <BR> Upper Chest 42 1/2 <BR> Waist 45 <BR> Hips 56 <BR> Thighs 52 <BR> Left Arm 16 <BR> Left Calf 19 <BR> <BR> Lets see what the measurements will be sunday Mon, 3 Jan 2011 11:23:48 EST Week One Down http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3882074 Week One Down. I did good for my first week. Now that I have work I need to work my workouts around my work schedule. This will be an interesting week. <BR> ok I started off weighing 290 and at the end of the first week I am weighing now 285. So by the end of my second week I want to weigh 280 pounds. Let's get it peops!! Make this week count !! Sun, 2 Jan 2011 21:35:09 EST 24 Hour Fitness http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3870557 Hello Spark Fam, <BR> <BR> Long time no hear from. What I miss?? How have you been? I pray all is well with everyone!! Let get it !!! A new year is around the corner . What are you working on to change with yourself,your career,education,marriage....etc? Whatever it is YOU CAN DO IT !!!! <BR> <BR> I missed you guys!!! As I sit here typing my body is screaming with PAIN <em>40</em> . <BR> <BR> Well dont be strangers...snickerin.... I am sure you are sayin ..I should be tellin myself that... Wed, 29 Dec 2010 22:48:06 EST What a weekend!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3653662 OK busy weekend. I did not do too bad. It could have been better. So next week I am going to push it harder. I hope everyone had a great weekend. Now I need to go and find me a challenge to do for this week. Chow Sparkies!! Mon, 20 Sep 2010 00:18:52 EST Operation Sexy http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3649700 I stepped on the scale and it read 290 pounds. I am back to my heavy size. I went out with my sister last night and felt like the only fat girl there. I had the out fit all ready in my head that I wanted to wear. I was like I am going to be looking cute!!! Chileeeeeeeeeeee PLZZZZZZZZZZZZZZZZ!! <em>15</em> I put the out fit on and my jeans... baby my jeans. I could barely breath,my muffin top was hanging over, and I swished when I walked. You know what I am talking about the swish swish noi... Sat, 18 Sep 2010 14:01:19 EST It is either PUT UP or SHUT UP http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3406314 ok once again I find myself here ....talkin bout I am going to do it..I am starting over. Well I am tired. It is now or never. I am telling myself CRYSTAL either you do it or you don't !!! I am not getting any younger. It is time to JUST DO IT!!! My boyfriend has motivated me to get back on it. He has been exercising for two months now and I am seeing his results and he tells me how he feels. I am jealous lol. I remember how that felt.....just getting off the treadmill and u felt like u were ... Wed, 7 Jul 2010 01:15:06 EST Vision Board http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3406233 After all these years I have finally completed my vision board. yea me yea !!! Wed, 7 Jul 2010 00:23:36 EST Progress is being made http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3121353 Sparkfam... I am making progress I am now 280. i see a difference in body already. I don't feel heavy like I normally do. Hopefully by June I will be 260 pounds <BR> <BR> Thu, 15 Apr 2010 03:03:58 EST NOOOOOOOOOOOOOOOOOOOOOOOO DArn weekend !! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3058897 ok last blog of the night. I just got off of scale and I weigh 286 pounds. Yes I ate bad over the weekend. Not good. I will jump back on it this week. I kep sayin I am going to pick some recipes from spark people but have not had a chance too. I will tonight though. I will keep you posted on what I try. <em>15</em> Mon, 29 Mar 2010 22:57:02 EST Excited !!! Why U ask ??? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3058862 I am sedulously excited !! It feels great to know I completed my workout. I am also excited because summer is around the corner. I am so sikedd because I am due to be on a cruise in two months WHOOOOOO!!!! My first cruise!! My goal for April is to lose 20 pounds. If not 10 pounds !! <em>9</em> Mon, 29 Mar 2010 22:46:37 EST 33!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3005506 Wow I have made it to 33. I sit and think all the better to take care of this body. I am getting younger lol lol yes I said younger. So I need to keep this sexy body tight !!! Let's get it sparkpeople !! <BR> <BR> Stay strong !! Get Up !! Don't miss your routine today ...JUST DO IT !! Tue, 16 Mar 2010 08:37:04 EST WHOOP !!! WHOOP !!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3004995 Ok let's get it !!! You can do it !!! I know I know I know it burns, it does not feel good, u want to quit!!! NOOOOOOOOOOOOOOOO don't do it !! U will be so glad you kept pushing through the pain. We have 3 months till bikini season Whoop Whoop lol lol...YES i said bikini I can do it !!! Dream BIG or GO HOME!!! Wish me luck !!! I am making a list of things I need like heart monitor,weights and I need a new band I cant find the one I did have. I need batteries for my jump rope. I am on it pe... Tue, 16 Mar 2010 01:51:46 EST Gettin My Stuff Back on Track http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2991187 Heyyyyyyyyyyyyyyy Everybody !!! Happy Friday !! I am feelin good today !! I am so ready !! I am already seeing a difference in my body. I need some help in incorporating weights. My body is so soft I need to do something to get firm... I will back Fri, 12 Mar 2010 11:33:43 EST JUS STOP ALREADY !!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2989562 OK look please don't tell me it is MARCH already ...well actually 2 weeks and 4 days. Please jus stop the passing of the days. This year is going to pass too so fast. Well Monday I started incorporating eating right and exercising. I missed today. However come tomm my friend Charla and I are hitting the trail. I am going to try to run. We will see how it goes. <BR> <BR> Monday I weighed at 287.....Tuesday I weighed myself I was 283. I am going to try not to weigh myself so much. I am going ... Thu, 11 Mar 2010 23:12:24 EST Where is the magic????? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2815488 <em>40</em> ok who is hiding the magic button....where is it??? What magic button you ask? <em>38</em> The one that I can push ...and I am looking like Bey (Beyonce)....... <em>101</em> Ok don't look at me like that. I tell you this journey that I have been on since 2007 is HARD !!!!! I know what to do and know where I need to be .... However <em>39</em> it is me actually getting the job done. What the hamburger hill ...oh wait cant say hamburger .... <em>234</em> just saying hambu... Sat, 30 Jan 2010 00:23:30 EST Day 2/ PUSH !! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2800687 Hey Spark family, <BR> <BR> YOU are strong !! You can push through!! You have not come this far for nothing!!! Let's get it !! Let's do it !!! Push Push Push Push !!! Go out and do some cardio !! You will feel MARVELOUS afterwards!!! Tue, 26 Jan 2010 17:02:52 EST Cruise Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2797413 Hello spark family. Ok I have now gotten my mind on eating right. My fridge is filled with healthy food. Now I need to incorporate some cardio. I am also reading a book called Power Moves by Marco Borges. I will incorporate those ideas in my program. I weighed myself today and I am back up to 283................ very painful to see those numbers. Just think if I would have kept it up I would be slimmer now. But that is ok ..... no pressure and no blaming myself. Let's get it people !!! <em>24... Mon, 25 Jan 2010 23:38:59 EST Cleaned up page!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2645342 wow I went back and looked through my Sparkpage. I cleaned up my friend list.... and I cleaned out my old pics. I am starting a fresh. I looked at my weight and did some calculations and realized that I could lose this last bit of weight if only I WOULD APPLY AND PUSH MYSELF !!! <em>33</em> Yes indeed fam!! If I would just apply the same energy I do in purse shopping or How I put others first before me ....I bet you a BEYONCE stomach and Serena thighs and butt I could lose this weight if o... Sun, 20 Dec 2009 02:33:28 EST What are U gonna do this weekend? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2627411 Hey spark family WHATS GOING ON !!! <em>211</em> How was your week? Did u stay on your eating plan? Did u complete your goal? If not dont stress about it !! Net week set new goals and kick butt on all your new goals. Have a fun weekend and take a moment out and rethink your plan. If you been away like me .....think of a plan on how u will suceed for the coming year !! <BR> <BR> wub ya everybody have a fab weekend!! Fri, 11 Dec 2009 17:21:36 EST WHERE HAVE U BEEN ??? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2619984 I know I know ....ok ok ok ok <em>40</em> Where have I been u ask? Chile (pronounced like child but take off the d) I have been ducking and dodging this thing you called weight loss. I was so on it at the beginning of this year than I just became comfortable. <em>15</em> Well I am now 280 i think I have not gotten on the scale today. Later tonight I will redo my page with current pics. If u have followed my blog or if u are new ......You will know I do not sugar coat nada. I keep it real ... Tue, 8 Dec 2009 16:56:10 EST Heyyyyyyyyyyyyyyyy Spark Fam!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2274849 Well hello and blessed day! I know its been a while. I am still working out. I have really not been logging my work due to computer issues. <BR> <BR> Well my babe and I have started working together and feels great. How is every one doing? Keep pushing and doing your best. Can you believe we are already at 5 months left in the year MY GOODNESS <em>40</em> where as the time gone . I pray all has met or succeeded your goals. If not strive for new goals and conquered them as best as you can.... Fri, 31 Jul 2009 08:46:14 EST Get Back Up When You Have Been Knocked Down!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2178957 Hello Sparkfamily...............................<BR>...... yes I am back !!! I have truly missed you guys!! I have been away toooooo long !!! <BR> <BR> Yes I have been Knocked down and now I am here to say I am back!! I have uploaded pics to show you I have GAINED like 14 pounds back I am now 283. yes I said it 283!!! I know I know I know I know!!! I am not here to give excuses. I am here to show that yes it can happen. You get off the wagon and just plum forget that you have a goal here ..... Thu, 25 Jun 2009 00:34:38 EST Summer is almost here !!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2033464 hey all I am doing the bikini boot camp. I went to the gym this morning and guys I did really good. I just finished the boot camp videos. I hope all is doing well !!! I here guys I check my page everyday even though I am not blogging every day Mon, 4 May 2009 21:32:40 EST Keep Moving .............. Summer is a approaching !!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1997299 " When you don't feel like doing what you know you must, that's the best time to go ahead and do it anyway. That's when you can break through your old habit patterns to a new level of focus, performance and achievement. " <BR> <BR> <BR> Keep pushing..................... DON'T STOP !!! Wed, 22 Apr 2009 17:35:51 EST Where O Where As Crystal Gone ? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1981080 ok ok ok I have excuses ................ however I refuse to <em>40</em> to list them. lol. How about I just say Let's Get The Party started one mo gain. lol lol <BR> <BR> Here are my sad measurements. <BR> waist : 43 <BR> Bust :43 <BR> Neck :14 1/2 <BR> Hips : 53 <BR> Thighs: 48 (that is standing with my legs together) <BR> <BR> The measurements are not too bad.... but by this time it should be better than that. <BR> I just got off of the scale and I weigh 273.2 so I am very pleased ab... Fri, 17 Apr 2009 10:57:50 EST Diva Challenge APRIL 2009 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1933358 Challenge canceled!! Wed, 1 Apr 2009 12:40:01 EST FIGHT THE ENEMY !!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1926041 " Take on challenges that make you a little bit uncomfortable. Stretch your abilities and watch them grow. " <BR> <BR> <BR> <BR> Good Morning Spark Family!!! We are blessed to see another day !! It is a beautiful day !!! OK look spark family .... we have come so far together.................... I have been going to my fellow spark family pages and I am not liking what I read on the pages. Believe it or not family when you are down I am down. I am here to lift you up and be of support. ... Mon, 30 Mar 2009 11:39:03 EST