DIANADAWN48's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=DIANADAWN48 DIANADAWN48's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Turbo Fire http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4128771 So here is a link to the youtube video showing the workout. <link>www.youtube.com/watch?v=oRGTuvoEgdA </link> <BR> I did this yesterday. It is fast. I know i can do it.... I'm trying to get others to do it with me. This Sunday I will be showing it to a friend. Lets see If I can cause a Spark.... Wed, 30 Mar 2011 10:12:05 EST 5k Race 9-5-09 Hines Park http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2367117 Run Like the Wind this Saturday at Hines Park at the Nankin Mills Picnic Area. <BR> This will be my second race ever.... My first 5k I ran it in 36:30 sec.... that shocked me. I'm curious to how I will do this time... Come out and join me or cheer me on... Race Starts at 9:30 for more information check out <link>www.runningfoundation.com </link> or <link>www.runmichigan.com </link> Wed, 2 Sep 2009 08:52:23 EST Tread Mill http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1954158 So Yesterday I ran 3 miles in 41 Minutes. It felt great. My hips were a little sore after though. <BR> I began with 5 min warm up at 2.8 , 1 min at 3.7 , jogged 30 sec. walked 1.5 min, jogged 1 min, walk 1.5, jogged 2.5, walked 1.5, jogged 6.5, walked 1.5, jogged 6.5, walked 1.5 then jogged/ran 11.5 min... <em>46</em> Wed, 8 Apr 2009 08:59:39 EST Kick Boxing Class http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1827382 So My good friend Heather told me we had to take this Kick Boxing Class at Fitness USA.. So We gave it a try today. Wow. What a Work out. it so kicked my butt. I'm Gonna feel this tommorrow... No Pain no Gain.... Will I do it again.. I guess it totally depends on how i feel tommorrow... Great Instructor.... <em>198</em> <em>216</em> Tue, 24 Feb 2009 22:23:46 EST Wow http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1791753 Today I got on the treadmill and ran 4 miles in one hour. I'm proud of my self... Wed, 11 Feb 2009 22:39:41 EST