DFIACCO713's SparkPeople Blog

Counting Down

Wed, 2 Feb 2011 08:46:45 EST

Today; I realized just how close I am to my "graduation" with the P90X program. My official graduation is March 6th!

I realized that being that close meant that in order to get the results I REALLY want; meant that I had to push myself HARDER.

People often say, "I gave it my all." I questioned this with myself...."Did I REALLY give it my all?" I soon realized that I was working hard; but NOT fully applying myself 110%. This extra 10% effort is NEEDED to get to my goals...

The Benefits of Being Consistent

Sat, 22 Jan 2011 06:42:07 EST

Exercise provides many great benefits. Keep in mind the results are often seen weeks or even months after you begin.

When you are consistent:

* Your metabolism speeds up to allow for weight loss
* Your body will adjust to the stress of exercise and you’ll feel more rejuvenated
* Your immune system improves to help prevent sickness
* Your strength and endurance improves, making exercise (and daily tasks) easier
* Your mood and ene...

YES - You CAN

Sun, 2 Jan 2011 07:13:42 EST

It is officially the end 2010. What a perfect time to write another note about my FitNess Journey.

I started my journey in April of 2010 and what a journey it has been, and continues to be. I was never involved in any type of sports and was severely out of shape. I was beginning a journey towards being overweight. I just racked up my thoughts as I was going into my mid forties and it was just part of "aging"; and had not even remotely given any thoughts to a "exercise program". How...

Our Fit-N-Journey

Sun, 12 Dec 2010 06:28:05 EST

Since April of 2010 I have not only lost 27 pounds and so many inches that I wear a size 0 – but I have also gained knowledge of mindful and healthy eating among other “habits”.

I get a lot of comments on my body image now. I love it and I love how I feel. It has almost become an addiction because I now understand the importance of this journey.

However, it must be said that I have not been alone in my journey. Others have watched, congratulated and encouraged – but ther...

Success!

Sun, 12 Dec 2010 06:24:18 EST

From April 2010 to today:

Chest = 33" = Minus 4"

Right/Left Arm = 10 1/2" = Minus 5" (total of each arm)

Waist = 27" = Minus 9"

Hips = 32" = Minus 6"

Right/Left Thigh = 19 1/2" = Minus 3" (total of each leg)

Total FAT inches gone: 27"

Weight = 115 Lbs. = Minus 27 pounds

How'd I do it? I had all the elements:

WHY, GOAL, COMMIT, PLAN, and DETERMINATION