DESIRE3279's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=DESIRE3279 DESIRE3279's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ I hurt myself http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=509577 So a year ago I could easily do two workout video's plus a Butt, Legs, and Theigh toner video all in one shot. Um yeah.... not so today. Two days ago, I did a half hour of my Denise Austin dance video and my BLT video and my diaphram is incredibly bruised. Like bruised to the point where if my hubby hugs me, and he breathes in, just his belly hitting me hurts. So... no BLT for me, no ball crunches, no nothing for a few days until the pain goes away. No pain no gain right? Wed, 11 Apr 2007 15:25:39 EST Flush 2x more fat! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=501164 It's stated that you'll lost faster now than at any other time of year. So.... Here's a few things. <BR> <BR> If a lymph-stimulating cleanse is right for you if... <BR> <BR> 1) You suffer from weight gain, fatigue and two or more of the following symptoms of sluggish lymph flow: <BR> <BR> *Acne, rashes or dull and flaky skin <BR> *Cellulite (even when you lose weight) <BR> *Yeast or Urinary tract infections <BR> <BR> (This was my plan, I fit two of the three) <BR> <BR> Your stimul... Fri, 6 Apr 2007 00:19:45 EST Frustrating http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=501160 Does it seem like no matter what you do, the weight just stays put? I'm not kidding. I feel like I've been dieting forever and I cannot lose a single pound. I'm having a mini pity party, I just want to drop a few, just to add some encouragement to myself. Grrrrr! Fri, 6 Apr 2007 00:18:25 EST