http://www.sparkpeople.com/mypage_public_journal.asp?id=DEBRATINO DEBRATINO's Blog on SparkPeople, home of free diet plans and a healthy living community http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4198455 will behaveing surgery on my neck (cervical ridicultis fusion) so won't be on for a while but will be back ASAP still striveing to get to my goal . Fri, 29 Apr 2011 11:21:28 EST http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4198454 will behaveing surgery on my neck (cervical ridicultis fusion) so won't be on for a while but will be back ASAP still striveing to get to my goal . Fri, 29 Apr 2011 11:21:21 EST http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4198319 I have been ill and in alot of pain and on Monday May 2 , I will have neck surgery and will be away for awhile so will be back as soon as i can get to the computer without to much pain don't have to worry about diet my throat will be to sore to swallow for a while. will check in when Iamable I will still continue with my goals. thanks Fri, 29 Apr 2011 10:25:31 EST http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3910694 I guess I need to go back to the basics , I gained over the holidays 10 lbs and I am trying to work it off ! I lost 3 of it so far but it is hard to not eat in the evening I want to snack and I need to stop. Portion control is tuff but I am still working at it . Just wanted to check in and say hey and keep me in you thoughts. I think I'm getting a diet partner and that will help. I have still been working out every other day. So that's a + ok will say thanks for listening and any comments ar... Mon, 10 Jan 2011 15:13:17 EST http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3604018 Ok I had my Gastric Sleeve in April 19th 2010. starting weight 375 now 316 and I have been at this weight for a few weeks now. I am so frusterated about it . not sure what to do ? I am exerciseing 3 times a week 45 min. total each day + otherthing's just to go the extra mile and keep applying my lifestyle changes. It is hard and I slip occasionally but I find that I can eat more than I used too and I am getting my 1000 calories in a day and my protein. I guess what I'm asking is this normal ... Fri, 3 Sep 2010 13:32:01 EST