DEBBIER9's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=DEBBIER9 DEBBIER9's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Goal http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5707363 I have decided that I will do much better to not try to get down to 115 my new weight goal is 118 <em>334</em> Right now I weigh 124 and feel super at this weight but have a little belly to rid of so 6 more pounds to rid of and I get my belly button re pierced <em>224</em> Sat, 31 May 2014 09:34:38 EST Busy http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5687826 The weather has not made it easy to get the leaves up it snowed early and so far we have had rain and more snow we sure hope we can get all the leaves up soon the busy time is just around the corner!!! I have had time for fitness and the weight is coming off slowly I will admit if I did not drink red wine or beer it would come off faster but I am happy with slow because I am keeping my goals and my life style real <em>334</em> Mon, 5 May 2014 09:02:22 EST Fit http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5665075 Yes I will fit into my tiny clothes by the end of June <em>521</em> That is when I will hit my goal if not sooner <em>345</em> Sat, 5 Apr 2014 13:58:24 EST Patience http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5660065 Some times it is hard to be patient <em>24</em> I am so close to the first 10lbs gone. <BR> I am ready to begin on the second 10lbs <em>224</em> <BR> I will keep on doing what I have been but will try to have the patience and I know I will get rid of the next ten sooner than later <em>334</em> Sun, 30 Mar 2014 13:48:02 EST Motivated http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5658647 I am very motivated and even though the weight may be coming off slowly I am so excited to be getting closer to my goals. I love the new friends <em>334</em> that I have made here <BR> and the support that I am enjoying. <BR> <BR> Happy Dance <em>244</em> Fri, 28 Mar 2014 12:48:42 EST Slow but better than never http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5656805 Yep it always seems the weight comes faster than it goes I think because we pay more attention to the scale when we want to lose the weight <em>40</em> I for now on will always pay attention so that I keep the weight off <em>334</em> and to help that become reality I will never stop working out and will keep eating healthy . Most importantly I will build muscles and become stronger it will take time but slow is better than never <em>104</em> Wed, 26 Mar 2014 08:23:43 EST No Biggie http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5655419 How easy a pound creeps back took two days off from cardio and enjoying some extra carbs. Yes it was fun <em>334</em> and I also think good for the spirit living realistically okay back to the program <em>104</em> Mon, 24 Mar 2014 13:41:26 EST Progress http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5653430 I decided to keep my pictures up from the last time I lost weight. <em>30</em> I know that by by the end of June I will be back to where I was in those pics <em>198</em> So far I have lost 9 of my 27 <em>334</em> Fri, 21 Mar 2014 18:03:54 EST Had to say goodbye http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5632751 This past week my 14 year old collie Kai could no longer get up and was in so much pain a trip to the vet and he weighed 40 pounds ten less than a few months ago <em>39</em> I had to make that decision we all dread but he is now at the Rainbow Bridge and no more pain . I sure miss him <em>46</em> The memories will be with me always. <BR> Mon, 24 Feb 2014 17:54:06 EST Thursday 2/20/2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5629051 I am on day 14 of my fitness journey and will continue for as long as I am able, so far I am on target of my goal <em>334</em> <BR> Thu, 20 Feb 2014 09:57:46 EST On Track http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5543481 Went out to eat last night and only had 10 ounces of wine and ate half of my meal most of my salad and only two bites of the desert ;) Sun, 17 Nov 2013 13:16:29 EST Finally http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5542749 I am finally making progress on day 6 and have lost a pound <em>104</em> <BR> I have my fitness obsession back and food portions under control <em>198</em> Sat, 16 Nov 2013 14:38:07 EST I know do not say Failure http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5522519 Feel like I have failed but only for a moment!!! I am slowly getting back into this fitness and healthy eating <em>104</em> I will reach my goal by June 2014 <em>9</em> Thu, 24 Oct 2013 18:50:11 EST Support http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5287514 I love that my awesome hubby is so supportive <em>220</em> <BR> <em>345</em> Fri, 15 Mar 2013 09:37:43 EST Finally http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5282480 I have my fitness bug back <em>104</em> Mon, 11 Mar 2013 12:08:29 EST Progress http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5277083 On day 6 of getting fit and so far have been making great progress started at 148 now at 145 <em>381</em> Thu, 7 Mar 2013 08:40:52 EST Support http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5271163 I am on day three of finding that tiny fit girl that is inside thanks toSCOTMAMA for the inspiring words <em>345</em> Sun, 3 Mar 2013 13:33:45 EST Vision http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5264561 That is what will keep me going and help me get to my goal the vision of where I was and I can be that again <em>386</em> 114 here I come and for good this time. Tue, 26 Feb 2013 10:48:30 EST This time I will stick with this journey http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5263514 the scale has gone up time to get serious about getting healthy <em>101</em> <BR> sparks here I come Mon, 25 Feb 2013 14:16:06 EST starting over http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5086752 For my backs health I need to lose 26lbs and this time keep it off!!! Thu, 4 Oct 2012 15:04:50 EST Snow http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4772721 I got at leat 13 inches of snow!!1 <em>211</em> Mon, 5 Mar 2012 21:46:48 EST No Way!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4765892 If we stayed away from all the things that they say are not good for us <em>40</em> the list would be way to long <em>211</em> and what is not on the list would be way to short <em>100</em> Thu, 1 Mar 2012 18:44:26 EST Candles http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4764215 Love burning my candles <em>334</em> <BR> Wed, 29 Feb 2012 21:45:48 EST Busy http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4758787 Been keeping busy and still fighting head congestion I wonder if it will ever go away <em>234</em> going on week two yuck, Oh well not letting it slow me down to much <em>211</em> Sun, 26 Feb 2012 22:22:55 EST Double Date http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4756766 Yay we are going out with our friends finally a nite out <em>334</em> Still feeling a bit ick but that is okay I will have fun <em>211</em> Sat, 25 Feb 2012 16:18:45 EST Snow http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4755783 We sure did get more snow than they said we would get <em>211</em> Fri, 24 Feb 2012 22:23:39 EST Thursday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4753334 I hope everyone is having a great day <em>334</em> Thu, 23 Feb 2012 13:25:02 EST Progress http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4752230 Looks like I will hit my goal for Feb <em>334</em> Wed, 22 Feb 2012 22:06:29 EST Fun http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4748372 Had a fun day went to a luncheon,today!1 My pants fit better have lost 8 pounds so far <em>211</em> Mon, 20 Feb 2012 20:22:45 EST By Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4746702 I have so much to do tomorrow I so hope to feeling lots better <em>24</em> thank yo all for your loving support <em>334</em> Sun, 19 Feb 2012 20:56:57 EST Better http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4745131 Still sick but I am improving so gonna sleep and hope to be 100% very soon <em>102</em> Sat, 18 Feb 2012 18:18:50 EST Day Two http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4743974 Still feeling yuck so going back to bed I have done enough sparkin <em>334</em> my energy is drained <em>24</em> Fri, 17 Feb 2012 20:36:57 EST :{ http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4742512 Seems I have a bug I am freezing have a low grade fever <em>24</em> I am off to bed and plan on getting lots of sleep <em>102</em> Thu, 16 Feb 2012 21:27:04 EST Chickens http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4740890 I love getting fresh eggs my chickens are <em>345</em> Wed, 15 Feb 2012 22:08:58 EST Valentine http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4738938 My hubby is not a fan of this day <em>211</em> so the day after I go out and buy what I want because it is all half off it is our tradition and keeps us both happy <em>334</em> <BR> Tonight my hubby is making my favorite dinner sushimi and have a bottle of red wine to enjoy with !! Fire in the fire place life is great <em>334</em> Tue, 14 Feb 2012 18:21:10 EST Closet http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4737373 with the help of my daughter(in law) Krystle I cleaned out my closet of clothes I will not wear or have not worn in years <em>211</em> Mon, 13 Feb 2012 19:20:34 EST Progress http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4735471 I am making progress and yet I still have to remind my self that it will seem to take longer to lose it than it was to gain it <em>211</em> I really believe that it seems that way because usually we are not paying so much attention to our selves when we are gaining but when trying to lose well that is another story <em>198</em> But a good story and you are the author <em>334</em> <BR> <BR> <BR> <BR> <BR> <BR> ˜&#9734; &#9733; ˜”*BELIEVE˜&#9734; &#9733; ˜”* Sun, 12 Feb 2012 17:15:47 EST Points http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4734421 yep just wanna get points <em>334</em> I did do my cardio and had a good day <em>211</em> Sat, 11 Feb 2012 22:32:09 EST Friday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4733023 I did lots of cardio cause I knew I would have red wine for dinner <em>211</em> <BR> had a great day <em>334</em> Fri, 10 Feb 2012 22:07:38 EST Time http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4731215 Yes it will take time to get to my goal <em>211</em> and I am enjoying the me time I have to get there <em>334</em> Thu, 9 Feb 2012 19:47:33 EST Enjoying My Treadmill http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4729595 Yes I am finally enjoying my treadmill <em>334</em> Wed, 8 Feb 2012 20:43:27 EST Spark People Rock http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4726914 I so appreciate that I have made friends on Sparks and the help I get to stay focused. A big thanks to Scotmama for her encouraging words of wisdom <em>334</em> {This time make it a healthy lifestyle (not a "diet" that you will quit when you reach your target weight).} I will this time for I do not want to be where I am right now ever again <em>211</em> Tue, 7 Feb 2012 11:03:02 EST Goal http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4725143 It is helpful to have a goal and mine is to be that person in my profile pic <em>334</em> I have done it before and will do it again <em>211</em> . Most importantly I will not stop eating healthy and working out this time <em>43</em> Mon, 6 Feb 2012 12:06:26 EST AWESOME http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4723895 Yes it is awesome to have my healthy obsession back and I am feeling better for it <em>334</em> oh my obsession is cardio,lifting weights and eating healthy <em>4</em> and drinking less beer and wine <em>211</em> Sun, 5 Feb 2012 18:06:29 EST Really http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4722107 I guess the scale does not lie another 1/2 lb gone <em>334</em> makes it much easier to leave the sugary and fatty stuff alone <em>211</em> Sat, 4 Feb 2012 14:52:21 EST Determination http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4720260 Is paying off another pound gone <em>334</em> And a big good ridance <em>211</em> Fri, 3 Feb 2012 10:58:02 EST It Moved http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4719058 The scale moved in the correct direction this morning <em>224</em> I am now even more motivated <em>334</em> Thu, 2 Feb 2012 17:37:07 EST Day 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4716659 It is day 3 so far doing good and the scale should start moving down in a bout another week <em>211</em> I know it takes time for the body to say okay we are going to get lean <em>334</em> Wed, 1 Feb 2012 14:12:45 EST Time http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4714935 It will take time to lose the weight <em>211</em> it took time to gain this weight <em>24</em> the gain just is a bit okay a lot easier than it is to lose but the loss is much more rewarding <em>104</em> Tue, 31 Jan 2012 18:57:04 EST Day One http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4712053 Yes I said day One my warm up is done and I am ready to lose some weight <em>334</em> So by the end of February I will be at least be five pounds lighter 148 - 5 goal is 143 <em>9</em> Mon, 30 Jan 2012 11:15:39 EST