DEACONTOM's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=DEACONTOM DEACONTOM's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Long week... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5059898 Long week....2 days in the hospital. God is great! All test were positive (Good)--I like that!!! <BR> <BR> Keep happy and stick to the plan!! Sat, 15 Sep 2012 00:58:16 EST What You Give... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4470710 What I know for sure is that what you give comes back to you. <BR> Oprah Winfrey, O Magazine Wed, 7 Sep 2011 00:24:37 EST Love is Free http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4463566 Love flies, runs, and rejoices; it is free and nothing can hold it back. <BR> Thomas a Kempis Sat, 3 Sep 2011 01:03:56 EST Will Rogers http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4459804 <BR> "We are all here for a spell; get all the good laughs you can.".......Will Rogers <BR> Thu, 1 Sep 2011 02:01:10 EST Always pass failure http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4457650 <BR> "You always pass failure on the way to success." <BR> Mickey Rooney Wed, 31 Aug 2011 00:53:34 EST Willpower http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4437724 It's not that some people have willpower and some don't. It's that some people are ready to change and others are not. <BR> James Gordon, M.D. <BR> <BR> . Sat, 20 Aug 2011 00:52:27 EST Pain http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4435911 Human pain does not let go of its grip at one point in time. Rather, it works its way out of our consciousness over time. There is a season of sadness. A season of anger. A season of tranquility. A season of hope. <BR> <BR> Robert Veninga Fri, 19 Aug 2011 01:02:53 EST Jewish Proverb http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4433894 <BR> "Worries go down better with soup than without." <BR> <BR> Thu, 18 Aug 2011 00:23:35 EST I Need A Boost of Energy http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4431697 Oh whoops! Since it is 11PM, I should be tired...lol <BR> Wed, 17 Aug 2011 00:21:17 EST Lucille Ball http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4422163 "Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world." <BR> <BR> Fri, 12 Aug 2011 03:19:17 EST Jimi Hendrix http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4415817 Knowledge speaks, but wisdom listens.....Jimi Hendrix Tue, 9 Aug 2011 01:32:41 EST Some wisdom........hmmmm http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4407061 Throughout life, one does not miss any chance to hold onto the things that are really precious, if one is truly wise. Thu, 4 Aug 2011 14:36:53 EST Ed Greenwood http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4405916 <BR> "Throughout life, one does not miss any chance to hold onto the things that are really precious, if one is truly wise." <BR> Thu, 4 Aug 2011 00:48:15 EST Sir Winston Churchill http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4393260 For myself I am an optimist - it does not seem to be much use being anything else. <BR> Fri, 29 Jul 2011 01:11:17 EST Barriers http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4390144 Hi, <BR> <BR> I truly believe that the barriers in our lives are great tests. They test our character, faith and determination. The sad part is when we run away from barriers and challenges we are impacts these three parts of our lives in a negative ways, <BR> <BR> So, keep trying to climb those mountains. The rewards are great. <BR> <BR> Hugs to all, <BR> Tom Wed, 27 Jul 2011 15:35:13 EST Oprah Winfrey http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4388621 <BR> "We are each responsible for our own life - no other person is or even can be." Tue, 26 Jul 2011 23:28:01 EST Pleased http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4386150 "You can be pleased with nothing when you are not pleased with yourself <BR> Mon, 25 Jul 2011 22:13:30 EST Hugh Macleod http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4383949 Never compare your inside with somebody else's outside. <BR> <BR> Hugh Macleod, How To Be Creative: 13, 08-22-04 Mon, 25 Jul 2011 00:40:42 EST Jane Goodall http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4379521 Change happens by listening and then starting a dialogue with the people who are doing something you don't believe is right. <BR> <BR> <BR> Fri, 22 Jul 2011 14:53:26 EST George Burns http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4378367 <BR> "You can't help getting older, but you don't have to get old." Fri, 22 Jul 2011 01:00:42 EST Spanish Proverb http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4375589 "Whoever gossips to you will gossip about you." Wed, 20 Jul 2011 20:04:59 EST Remember to Smile http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4373857 The biggest gift you can give YOURSELF tonight is a smile. <BR> Wed, 20 Jul 2011 00:00:31 EST Remember to Smile http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4373852 The biggest gift you can give YOURSELF tonight is a smile. Tue, 19 Jul 2011 23:59:37 EST Remember to Smile http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4373851 The biggest gift you can give YOURSELF tonight is a smile. Tue, 19 Jul 2011 23:59:02 EST #~!#?~#}|,#}?|}~^?~%#{ http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4369066 Fj fuyrf$?;7744^%#?~!'u Sun, 17 Jul 2011 23:35:18 EST #~!#?~#}|,#}?|}~^?~%#{ http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4369065 Fj fuyrf$?;7744^%#?~!'u Sun, 17 Jul 2011 23:35:17 EST Hot hot hot http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4367385 It is very hot here today....trying hard to stay cool Sun, 17 Jul 2011 00:46:54 EST Randy Pausch Quote http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4345755 The size of your audience doesn't matter. What's important is that your audience is listening. <BR> Randy Pausch, Carnegie Mellon Commencement Speech, 2008 Wed, 6 Jul 2011 20:58:10 EST Happy 4th http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4339767 Happy 4th of July to all Mon, 4 Jul 2011 00:37:31 EST Staying. cool http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4334126 It is. Very hot today...just trying to stay cool Thu, 30 Jun 2011 23:06:24 EST Prayers Needed http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4329618 We ask God to help all those who are suffering due to family problems. <BR> <BR> Wed, 29 Jun 2011 00:12:07 EST Praying for the People of the Midwest http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4324233 We ask God to help all those who are suffering due to the floods Sun, 26 Jun 2011 19:11:40 EST Very Good Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4322876 After a long wait, all my numbers were positive today! Yippee! Sat, 25 Jun 2011 23:55:10 EST Really Need a Boost http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4319185 Looking forward for another new beginning tomorrow! Prayers and support needed. Fri, 24 Jun 2011 00:50:47 EST A Question http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4312163 Why is it so easy to gain weight but a pain in the nose to lose weight? <BR> <BR> Oh well! Tue, 21 Jun 2011 00:53:28 EST Here I go again. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4306060 Here I go again.....I need prayers for my committment Sat, 18 Jun 2011 00:45:46 EST God Bless the People of Jolplin MO. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4249999 <em>26</em> we love you and pray for you. Mon, 23 May 2011 00:39:26 EST Happy http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4242386 Happy to be back in the groove. Thu, 19 May 2011 00:22:26 EST Feeling the Energy. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4242363 After a month off the wagon, I think my diet mentality is coming back. I am relearning how to say NO! Thu, 19 May 2011 00:07:19 EST Frustrated http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4071789 Frustrated because my IPOD is not working....wanna eat eat eat...... Sun, 6 Mar 2011 23:15:25 EST A Great Tip http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4067059 Hope everyone is doing great! I just heard a very great tip. If you get the munchies and want to stop.......go brush your teeth. Not many things taste good after you brush your teeth. Love it! Fri, 4 Mar 2011 20:43:47 EST Hi http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4026882 Hi Fri, 18 Feb 2011 01:30:34 EST Workout was Good http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4026880 Hi, <BR> <BR> I had a great workout today. I am so glad to be back to the gym Fri, 18 Feb 2011 01:29:49 EST Time to Relax http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3793276 I am hoping and praying for a great night of sleep...I need to catch up. Fri, 19 Nov 2010 00:01:01 EST Hockey is Back http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3765341 Went to a great game with my wife tonight. Did not bust the diet and walked over a mile between periods Sat, 6 Nov 2010 00:34:55 EST Still Going Strong http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3763177 I am fighting hard against my temptation for snacking. I am not perfect but getting better. Fri, 5 Nov 2010 00:24:29 EST LONG DAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3758236 Still going strong. No mistakes today. I need to exercise tomorrow Tue, 2 Nov 2010 22:57:53 EST Ok November....Here I come! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3755795 Not going for a good month....I am going for a perfect month!!!! oh yes Mon, 1 Nov 2010 23:34:23 EST Still Plodding Along http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3737722 Got back from vacation last week where I partied and had fun. I just can't back on the wagon.....grrrr Sun, 24 Oct 2010 22:13:06 EST Welcome to My Rut http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3645677 Just can't get it together....grrrr Thu, 16 Sep 2010 23:51:55 EST