DBISCAY's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=DBISCAY DBISCAY's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ oh dear http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5417271 I hit a bump have not stayed on diet trying to get back on course down 60 pounds but gained back 5 this week Wed, 10 Jul 2013 22:47:17 EST 50 pounds down http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5396811 I have found a diet that works I have lot 50 pounds since January bad news is I'm only 1/3 of the way but I'm just going to keep going Thu, 20 Jun 2013 22:40:13 EST ok today is the start http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5045640 Thanks for your thoughts today I am ready to start one step at a time like you all said FIRST goal 10 pounds. Here I go <BR> Wed, 5 Sep 2012 13:49:01 EST day 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4944061 What to do I have to lose this weight and it is so hard I cook food for my family every day and I love to cook and eat. But my knees are bad and I need them replaced and I have had four back surgerys Wed, 27 Jun 2012 01:16:22 EST