DANMAR1's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=DANMAR1 DANMAR1's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ We thought we were doing good..truth 0 cal drinks & food. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5809139 <BR> Very interesting how our bodies work. <BR> <BR> <BR> <link>https://www.yahoo.com/health/the-tru<BR>th-about-zero-calorie-drinks-and-foods<BR>-100855284913.html </link> Sun, 2 Nov 2014 07:39:22 EST Portions then and now..yikes!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5800477 <img src="http://photos-ak.sparkpeople.com/nw/6/1/l615229511.jpg"> Sat, 18 Oct 2014 18:12:01 EST Important healthcare info that could cost you if you do not know about. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5791139 New information about health insurance CHANGE CAME IN May 2014 ...Cost Control Plan for health care could cost you.you just might want to pay attention to the latest health insurance jargon. It could mean thousands of dollars out of your pocket. <BR> The Obama administration has given the go-ahead for a new cost-control strategy called "reference pricing." It lets insurers and employers put a dollar limit on what health plans pay for some expensive procedures, such as knee and hip replacement... Thu, 2 Oct 2014 13:18:40 EST Cool site ..see self at goal weight..a then and now look. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5773278 Put in weight height etc & goal weight then it gives you picture of what you look like now and at goal. Kind of cool. <link>modelmydiet.com/eywomen </link> Thu, 4 Sep 2014 10:51:40 EST