DANCOLE791's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=DANCOLE791 DANCOLE791's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ October 5, 2010 Update http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3693480 Update on weight loss plan. Tue, 5 Oct 2010 08:56:40 EST My Introduction http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2403381 My introduction video. Wed, 16 Sep 2009 00:05:35 EST