DAN1964's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=DAN1964 DAN1964's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ The cold . . the snow . .the ice . . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6297922 <img src="http://photosaws.sparkpeople.com/guid/c3ad88c0-d718-4260-a5d3-cda3393529ee.jpg"> Sat, 14 Jan 2017 11:04:56 EST Ah . . the fantasy . . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6295806 <img src="http://photosaws.sparkpeople.com/guid/8702a488-b64e-4e00-b1f9-74386b72812a.jpg"> Wed, 11 Jan 2017 07:00:06 EST Happy New Year! ;) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6288237 <img src="http://photosaws.sparkpeople.com/guid/127c0151-d712-46bd-bed7-ddc90dae544f.jpg"> Sat, 31 Dec 2016 21:26:08 EST Losing http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6287385 <img src="http://photosaws.sparkpeople.com/guid/1f1d7376-eddc-4da9-9987-7cc5e61513ab.jpg"> Fri, 30 Dec 2016 08:58:30 EST Merry Christmas Everyone! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6285098 <img src="http://photosaws.sparkpeople.com/guid/5fb62cbf-3090-41b6-8c0d-f9034414e969.jpg"> Sun, 25 Dec 2016 07:04:06 EST Might be helpful http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6282027 <img src="http://photosaws.sparkpeople.com/guid/bcf6af8e-5a7d-42d2-aa98-a31809c31239.jpg"> Sat, 17 Dec 2016 09:22:36 EST So true . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6280253 <img src="http://photosaws.sparkpeople.com/guid/6948fae9-3666-4d26-ac29-5cc4f5fce2e7.jpg"> <BR> <BR> hehehe Tue, 13 Dec 2016 07:03:56 EST INSPIRATIONAL MESSAGE OF THE WEEK: http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6279332 <img src="http://photosaws.sparkpeople.com/guid/2d83864e-9669-4d16-92d7-0dbb9d09e7ae.jpg"> Sun, 11 Dec 2016 07:11:15 EST Holiday Truth http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6278964 <img src="http://photosaws.sparkpeople.com/guid/121da9f3-822e-411a-a220-9dec92eea3df.jpg"> Sat, 10 Dec 2016 10:12:09 EST Serving sizes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6278480 <img src="http://photosaws.sparkpeople.com/guid/3d08b940-a0a8-4f15-bb82-a96a7a0954cb.jpg"> Fri, 9 Dec 2016 08:46:02 EST First day at the gym http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6277481 <img src="http://photosaws.sparkpeople.com/guid/4ece6b84-0c85-4c0b-a2ef-f3d86dd7b8cc.jpg"> Wed, 7 Dec 2016 07:03:39 EST Pilates? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6276534 <img src="http://photosaws.sparkpeople.com/guid/38024591-6cdb-4e08-8e26-2fa9b9527093.jpg"> Mon, 5 Dec 2016 07:18:55 EST Tis the season http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6276051 <img src="http://photosaws.sparkpeople.com/guid/491173af-5bd1-4fcc-90f2-2adb91005447.jpg"> Sun, 4 Dec 2016 06:36:08 EST Keep going! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6275733 <img src="http://photosaws.sparkpeople.com/guid/1018886b-e0a7-4739-875a-d99a4b18de0d.jpg"> Sat, 3 Dec 2016 10:55:02 EST Diet plan? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6275300 <img src="http://photosaws.sparkpeople.com/guid/44a3adda-5baf-4074-b309-fcf416f85648.jpg"> Fri, 2 Dec 2016 11:33:30 EST Perfect weight . . . ? ;) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6274669 <img src="http://photosaws.sparkpeople.com/guid/5a251538-994b-4214-ba4e-760872e7ee42.jpg"> Thu, 1 Dec 2016 06:35:40 EST Dislike when that happens . . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6274168 <img src="http://photosaws.sparkpeople.com/guid/14d9d1d8-8974-489b-81fe-aba3335ea170.jpg"> Wed, 30 Nov 2016 06:37:19 EST . . . at least I think so . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6273667 <img src="http://photosaws.sparkpeople.com/guid/b3bfe130-e1e3-4864-bc5a-2263fb73a8a7.jpg"> Tue, 29 Nov 2016 06:39:21 EST Welcome to Monday . . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6273129 <img src="http://photosaws.sparkpeople.com/guid/c8d983df-d0bd-4597-8b9f-62d82af791d4.jpg"> Mon, 28 Nov 2016 06:42:08 EST Just one of those days . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6272767 <img src="http://photosaws.sparkpeople.com/guid/94e4b11a-29e8-412d-ab2e-e8a8afe60201.jpg"> Sun, 27 Nov 2016 10:53:46 EST Good sleep :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6272371 <img src="http://photosaws.sparkpeople.com/guid/619f8c2f-1eee-4706-afe5-818cfed670e2.jpg"> Sat, 26 Nov 2016 11:45:53 EST It sure is enhanced! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6271997 <img src="http://photosaws.sparkpeople.com/guid/736312e0-cd6c-44df-9836-9495e3f9d1cb.jpg"> Fri, 25 Nov 2016 12:47:04 EST Be happy to be you! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6270723 <img src="http://photosaws.sparkpeople.com/guid/f68e7826-b094-4c7f-b7e0-e06dfff77599.jpg"> Tue, 22 Nov 2016 11:37:32 EST Don't we all? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6270114 <img src="http://photosaws.sparkpeople.com/guid/ba1e57df-5e79-4fa7-aab5-aa8131e7512b.jpg"> Mon, 21 Nov 2016 06:23:39 EST The future http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6269656 <img src="http://photosaws.sparkpeople.com/guid/12e9a9f5-dbe8-4879-8956-412ab0880f47.jpg"> Sun, 20 Nov 2016 06:36:47 EST Winning at life http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6269334 <img src="http://photosaws.sparkpeople.com/guid/987baf0e-bd23-4bb1-a783-b63faeb2a672.jpg"> Sat, 19 Nov 2016 09:55:50 EST Effort and change http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6267678 <img src="http://photosaws.sparkpeople.com/guid/a434da4d-d914-4ea0-ac55-73b76fd08f0f.jpg"> Wed, 16 Nov 2016 06:24:19 EST Dream job http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6267145 <img src="http://photosaws.sparkpeople.com/guid/f18b9d70-2221-416b-bb21-9eb7f79e318c.jpg"> Tue, 15 Nov 2016 06:29:34 EST Thinking about food . . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6266570 <img src="http://photosaws.sparkpeople.com/guid/b9510da1-8a31-4f06-99bd-a75d7eb9ef46.jpg"> Mon, 14 Nov 2016 06:26:45 EST Oh the temptations! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6266028 <img src="http://photosaws.sparkpeople.com/guid/3705ee85-0dd3-493e-a470-61af7d73f90b.jpg"> Sun, 13 Nov 2016 06:27:34 EST This should help with the diet . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6265615 <img src="http://photosaws.sparkpeople.com/guid/0ee7029b-c5e1-404d-91ab-d3bce7450dfa.jpg"> Sat, 12 Nov 2016 09:30:19 EST The friends you have http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6265248 <img src="http://photosaws.sparkpeople.com/guid/a6b8f999-7ef1-4f6a-bc72-bd449d6668b5.jpg"> Fri, 11 Nov 2016 11:26:37 EST Be a winner! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6264664 <img src="http://photosaws.sparkpeople.com/guid/bffffdba-4309-4d97-bf59-b5b74b05b408.jpg"> Thu, 10 Nov 2016 06:36:09 EST Do it this day! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6259621 <img src="http://photosaws.sparkpeople.com/guid/934cf64e-6efa-4c0a-9465-1d5de878cccd.jpg"> Mon, 31 Oct 2016 06:31:23 EST Keep moving no matter how fast or slow http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6258760 <img src="http://photosaws.sparkpeople.com/guid/29ff4b79-9254-4392-8a7b-5f5d28fd55ab.jpg"> Sat, 29 Oct 2016 09:22:26 EST What excuse? :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6251891 <img src="http://photosaws.sparkpeople.com/guid/921a76ba-f6bc-450c-97a1-58220473faac.jpg"> Sat, 15 Oct 2016 10:11:04 EST A good day was had http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6251423 Yesterday a friend I had not seen in nearly a decade came by for a brief visit. It was nice to do some catching up about him and his family, as well as learn a few well needed lessons. Thanks life for the wonderful surprise. :) Fri, 14 Oct 2016 10:30:18 EST Still here . . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6250272 Still in the process of improving. <BR> <BR> Have a wonderful day everyone! :) Wed, 12 Oct 2016 06:52:14 EST Slow and sure http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6221386 Starting to see results of new plan. A slow start . . but a good one, none the less. :) Sat, 20 Aug 2016 10:57:04 EST A little ruff . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6216730 My plans for the month got off to a bit of a rocky start . . but seem to be settling in now. So already seeing some results. Thank goodness! LOL . . After several months of small rises . . I am seeming small losses in the weight situation. So full steam ahead . . and onward and downward! :) Fri, 12 Aug 2016 11:24:01 EST Feeling good about life http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6209160 I think the worst of the heat is coming to an end . . and so motivations is gaining again. For most people the Spring/Summer seasons are their best for weight loss, but I am a Fall/Winter kind of person. LOL I find it easier to be active and more "social" towards the end of year. So now that the heat is diminishing . . so should my weight. :) Sat, 30 Jul 2016 09:51:19 EST Time to do battle! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6206219 The month is getting ready to change . . my body has been fighting my desires to drop weight, so it is ON! <BR> <BR> The weight will go . . oh yes . . it will!! <BR> <BR> :) Mon, 25 Jul 2016 06:48:11 EST Feet are better . . slightly http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6160605 Not as much pain when walking so far this morning. Slightly optimistic about this. LOL There have been a few low pain days in the past, only to have them flair again. I will give a few more days . .if they flare again . . then I will see a doctor. <BR> <BR> I think the problem is that I am a nice guy. I recently moved into an upper floor condo from a basement apartment. So ever since moving in, I have been walking around the place like on eggshells because I don't want those downstairs ... Wed, 11 May 2016 06:55:05 EST Pushing on http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6159878 That is all I need to do . . keep on pushing on! :) Tue, 10 May 2016 06:52:32 EST Ergggggg. . . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6158600 Can't believe my feet are still being such an issue. I am tired of walking have become a chore. But I keep on keeping on . . I will get through this! Sun, 8 May 2016 06:56:40 EST Getting there slowly. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6155333 Feet still improving. Increasing the amount I walk each day. Haven't made it to the pool yet, but hopefully by the weekend. :) Tue, 3 May 2016 06:59:56 EST Restart :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6152251 Well after a month of sabbatical . . . moving into the new place . . and having some foot issues . . it is time to get back to working on me again! :) <BR> <BR> I can feel my health has faltered somewhat due to the stress of moving and having been ill for a bit. <BR> <BR> I am feeling good again, and so it is time to check out the fitness center at the new place as well as the pool. So hopefully things will get back in shape again. :) Thu, 28 Apr 2016 15:40:40 EST All moved in! (mostly) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6146246 Except for a few items and boxes, I have finally moved into my own place. It is nice to have that hurdle crossed. Now comes the fun of all the unpacking. Yay! ;) Wed, 20 Apr 2016 07:16:15 EST Nothing http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6089234 to really add lately. Things are going as they have been going. Thank you. :) Sat, 6 Feb 2016 11:13:16 EST Still hunting http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6083040 Found a few places and either the seller was being silly (asking well above market and not allowing any concessions) or I have just been out bid or out right rejected. But still I persevere! :) <BR> <BR> Have a great day everyone! Sat, 30 Jan 2016 11:26:17 EST