DAN1964's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=DAN1964 DAN1964's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Weigh day again . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5968492 Hopefully there is a drop! I am almost positive it will be a drop. Even a good one. <BR> <BR> Have a wonderful day everyone! Wed, 29 Jul 2015 08:53:37 EST Measurements http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5966005 Just did my monthly measurement check. Everything dropped . .except waist. Hmmm . . not sure how that works, but OK. <BR> <BR> Have a great day everyone! Fri, 24 Jul 2015 13:01:58 EST Weigh day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5965344 It was yesterday. No weight lost. No weight gained. I'll accept it. But I think I will show more progress next week. I am pretty good with my workout routine now. So it's on to the nutrition part of the game pieces. <BR> <BR> Have a great day everyone! Thu, 23 Jul 2015 08:59:37 EST Weekend done . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5963120 <em>39</em> <BR> <BR> And so it is back to work again. But other than the desires to "graze" at work, it is good because I do more to keep reminding myself to keep moving. I am learning to eat proper and work and to not graze. So work isn't a bad thing, but a learning thing. <BR> <BR> <em>41</em> Sun, 19 Jul 2015 09:16:05 EST Nothing http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5962217 really to say today. It is my "Saturday" and I am just going to keep on doing what I can to stay motivated and keep active. :) Fri, 17 Jul 2015 11:04:56 EST Down ticks are nice http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5961632 Weigh day was yesterday. Down 2 pounds from the previous week. So motivational. Hope everyone has a great day! Thu, 16 Jul 2015 09:08:58 EST Weigh day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5961111 Today is weigh day at work. I don't know that I have lost any thing this week, but I am certain I have not gained. That in itself is a victory of a small sort. Keep on keeping on!! <BR> <BR> <em>244</em> Wed, 15 Jul 2015 09:04:48 EST Onward . . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5960577 Was a "bad" day yesterday as far as getting my workout done. Feet and knees were swollen and sore. So I had to go easy. However things are better today so back on to the path to being healthier! Tue, 14 Jul 2015 09:22:56 EST Morning everyone! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5959985 Nothing to really report. Just another typical work day ahead. Hoping for better than Sunday. :) Mon, 13 Jul 2015 09:18:02 EST Try Try again . . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5959474 <em>41</em> At some point I will remember to keep this up. <BR> <BR> <BR> Things are good for now. Quiet at the least. <BR> <BR> <BR> Back to working on getting in shape. Took a trip to an amusement park and could not fit in many roller coasters. This is definitely my motivator now! I go back to the parks in October and I wanna fit and ride the coasters! <BR> <BR> <BR> Have a great week everyone! Sun, 12 Jul 2015 09:27:35 EST Another year over http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5901198 . . . . Another just begun. While I am glad the birthdays are still happening . . do they really need fuss about them? OK . . yes. . . LOL Sat, 28 Mar 2015 13:15:12 EST That bug! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5900191 Knocked me for a bit . . but I of course was far superior to it! It was no match for me and my excellent health! (aside from the weight issue). And the weekend is looking like it will be nice and sunny and WARM. So time to do some work in the garden! I have been so looking forward to garden time! Thu, 26 Mar 2015 16:54:20 EST Bit of a bug http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5898352 Tummy aching but only when I get up and move around . . so a day in bed. . UGH! Mon, 23 Mar 2015 19:05:31 EST So . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5894766 Things seem to be going well again. I don't know if I should just relax with it . . or be worried another boot is about to drop. I think for now I will enjoy the good times. :) Tue, 17 Mar 2015 17:31:23 EST When will it end? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5888591 Seems this year is off to a bad streak. Loss of a feline companion. Loss of a close friend. Several good friends laid off from work. Now my remaining feline companion is ill. UGH!!! Calgon Take me away!!!!!! Sat, 7 Mar 2015 09:59:39 EST Time for a break . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5887716 from work. Not the goals of dropping weight. :) A few days off to refresh the batteries mentally should help everything else. Thu, 5 Mar 2015 19:07:33 EST Time for a break . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5887715 from work. Not the goals of dropping weight. :) A few days off to refresh the batteries mentally should help everything else. Thu, 5 Mar 2015 19:07:32 EST Nothing much new to add http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5884760 Still just plugging along. Yesterday was easy but not for the best of reasons. Finally had the memorial service for my friend. Kind of brought up the fact that she really is gone from this world. I will miss her, but I know some day I will get to see her again. Sun, 1 Mar 2015 11:03:04 EST D'oh! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5884122 I've been neglecting this blog again. Sorry. Anyways there really isn't much new to report. I am slowly dropping the weight again. It is a struggle but one I must persevere to enjoy the rewards. Sat, 28 Feb 2015 08:49:32 EST Keeping it real http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5882624 And keeping it going! A bit of a rough week. But It will be done!! :) Wed, 25 Feb 2015 16:58:08 EST Still at it http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5880614 yep. <BR> <BR> Work week has started and it is the big challenge. <BR> <BR> :) <BR> <BR> Sun, 22 Feb 2015 16:23:12 EST Back to the committment! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5880057 Because of all the recent "trials" I've gone through, I've let my watch of my weight down. - <BR> <BR> I've moved back up to a weight I have not been in 5 years. (Moved back up to 340#!!) - <BR> <BR> But over the last few weeks, I've been trying to watch it again. Set goals of 3 pounds a week until I drop below 300#. - <BR> <BR> Today I was down to 331#. So I applaud myself! hehe Sat, 21 Feb 2015 17:39:49 EST A new day . . . a new start. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5861569 So many devastating things have happened to me over the last few weeks. But I am not going to let that bring me down. Instead I am going to try an use it to motivate me. I will be mentally and physically stronger for these events. Thank you to those of you who provided kind words and support. Sat, 24 Jan 2015 12:02:45 EST May she have found peace http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5861044 My friend passed away before I got the chance to go see her today. Cancer is a terrible thing in how quick it eats away. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/4/l740628289.jpg"> Fri, 23 Jan 2015 14:41:47 EST Tomorrow http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5860481 I go to visit my friend. I don't know what to expect as she is going quicker than expected and her mind is barely there. I also plan on helping out her caretaker as I am sure she is exhausted as well. It will be pretty emotional day tomorrow, but I know it is something I have to do. Thu, 22 Jan 2015 18:43:38 EST Still pushing through http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5858939 My friend has taken a turn for the worse and they now suspect she only has a few weeks left. I have been trying to visit with her, but up to today, she has found excuses (Doctor appt, hospice workers, etc). But now her caretaker says some dementia may be occurring. I don't know if I should still try to visit . . as she may not want me to see her in this state. Do I accept her concern, or do I go see her regardless of what she may want? I am thinking I should go see her regardless. Tue, 20 Jan 2015 18:09:10 EST Rough year so far . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5856853 But I must keep myself healthy and going. If I am going to be any good to those around me . . I can't let to many things keep me from keeping on. <BR> <BR> Thanks. Sun, 18 Jan 2015 03:39:13 EST Good bye to a friend http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5856338 My sweet Gracie finally crossed to play in the summer fields, as I held her in my arms. A small meow . . a big purr . . one last blink . . and off she went. I'm glad she is able to finally run in the spring fields and maybe she will finally be able to catch that red laser dot that was her bane in this world. <BR> <em>41</em> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1461291551.jpg"> Sat, 17 Jan 2015 10:24:47 EST Things suck now. :( http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5851957 So far the new year has not been very pleasant. <BR> <BR> One of my feline companions has developed Fatty Liver problem and is very jaundiced and dying. <BR> <BR> I can more or less handle that. She is not the first companion over the years. <BR> <BR> But the biggest of all things that has upset me, is finding that one of my closets friends - who has been a friend for more than half my life - was given the new that she has Stage Four pancreatic cancer and is not expected to live more tha... Sun, 11 Jan 2015 16:38:05 EST Good and busy day! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5786315 Not only got my steps in (+3000 more) . . I worked in the garden . .tearing it up (Fall ya know!) <BR> <BR> Anyways . . a good day. <BR> <BR> :) Wed, 24 Sep 2014 18:27:42 EST One small dip http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5785620 down on the scale . . and any dip down is good! <BR> <BR> Part of me wants to race to drop the next few pounds before vacation begins, but I know that does nothing in the long run. My clothes fit (a little tight now) but with all the walking and events going to be done on vacation . . I'm not concerned at all! :) <BR> <BR> Anyways . . keeping on keeping on! <BR> <BR> :) Tue, 23 Sep 2014 17:03:47 EST Keeping on . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5784166 Keeping on! <BR> <BR> Back to more walking. Getting ready for Vacation. Yep . . doing good so far. Sun, 21 Sep 2014 16:23:25 EST Yep . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5783377 Getting back to this. <BR> <BR> Weight has been a bit fluxy lately. But this is good. It means that I am coming off the plateau that I have been on. <BR> <BR> And despite a few leg/foot issues . . I have been keeping up with a very minimum of 5000 steps a day and averaging around 7500. <BR> <BR> So here is to change! Yay! Sat, 20 Sep 2014 08:06:33 EST Oh my! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5782953 It's been awhile . . . So sorry! <BR> <BR> Guess I need to start working on this again. <BR> <BR> :) <BR> <BR> Happy Friday everyone! Fri, 19 Sep 2014 12:02:30 EST Time to get moving again! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5764859 Had a bout of Cellulitis this week, which has kept me off my feet for a few days. <BR> <BR> Foot is now looking and feeling better, but I know to listen to the doc and take it easy for a couple of weeks for full recovery. So less walking . . and more of other activities. :) Fri, 22 Aug 2014 10:52:40 EST Lot of stuff done . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5746805 some more to do today. <BR> <BR> Feeling sore from all the work . . but in the good way. :) <BR> <BR> Have a pleasant day everyone! Sat, 26 Jul 2014 08:32:43 EST I've come to http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5746294 look forward to the busy weekends. The busier I keep . . the less time I have to ponder hunger . . eating . . exercise . . etc. <BR> <BR> So I just go about the day . . keeping busy . . and usually have my best workout days on the weekend. :) <BR> <BR> ENJOY YOUR WEEKENDS! :) Fri, 25 Jul 2014 10:14:58 EST Wow http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5744659 another week is almost done . . <BR> <BR> LOL <BR> <BR> time to start planning out the weekend again. <BR> <BR> Enjoy your day everyone! Wed, 23 Jul 2014 04:06:04 EST Whew! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5742488 What a busy day yesterday! <BR> Garden is all nicely taken care of . . including the addition of some Lavender bushes to help attract bees. (And the scent is a great plus too!) <BR> But all fun has got to end . . and it is back to work today. <BR> <BR> Have a wonderful day everyone! Sun, 20 Jul 2014 03:59:58 EST Gotta get out . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5742002 . . and enjoy the summer day. Going to do some work in the garden. The plants have finally started to wake up and start growing. I hope I gets some good stuff out of this work. Tomatoes, corn, cucumbers, zucchini, yellow squash, peas . . all things I like. :) <BR> <BR> Have a nice day everyone! Sat, 19 Jul 2014 09:54:45 EST Busy busy http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5737663 Weekend was filled with things to do . . . and most of them got done. It sure is nice to keep busy! Sun, 13 Jul 2014 04:11:03 EST Need to remember . . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5737192 To keep up with this! <BR> <BR> LOL <BR> <BR> Have a great day! Sat, 12 Jul 2014 09:22:00 EST Well . . we will see how this http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5733508 week ended later today. I am hopeful! LOL <BR> <BR> Hope you all had a great Independence day weekend . . and a great week ahead! Mon, 7 Jul 2014 04:04:39 EST I guess I needed some sleep http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5731965 I've been feeling a bit sleepy all week . . . but know it is important to keep sleep hours regular and not to oversleep. It seems my body had a different plan when I went to bed last night. <BR> <BR> I went to sleep at my normal time and have woken up 15 hours later!!! Yowza!! Slept right through double alarms and everything! <BR> <BR> Hopefully I can resume normal sleep patterns again. I do feel quite refreshed and ready for the world again today. (Normally if I oversleep I feel grog... Fri, 4 Jul 2014 13:56:51 EST So . . I started this week at http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5730273 320 pounds . . the goal is to end the week at 318. Baby steps . . slow and steady! <BR> <BR> <em>30</em> Wed, 2 Jul 2014 04:01:47 EST Well . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5729546 goals not really met, but that just means more motivation to meet this months goals. :) <BR> <BR> Have a great month everyone! Tue, 1 Jul 2014 04:12:43 EST End of month . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5728753 Time for assessment of how things went this month. Will post tomorrow updated goals based on this month. :) <BR> <BR> Have a great week everyone! Mon, 30 Jun 2014 04:18:11 EST Been a bit . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5727017 since my last post. <BR> <em>20</em> <BR> <BR> So not much going on. Work is work . . play is . . non-existent. And life is decent. <BR> <BR> I have finally broke the 320 barrier . . now to break the 315 . . and 310. <BR> <em>41</em> <BR> So . . more later . . and hopefully not extremely later! <BR> <em>20</em> Fri, 27 Jun 2014 10:12:13 EST One day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5681577 left on vacation . . and I think I have done well with sticking to my weight loss plan. We will find out when I get home. :) Sun, 27 Apr 2014 12:01:03 EST OK . . still a little http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5679196 slow in making this a habit again. <BR> <BR> Not much to report though. Still trying to overcome the block. <BR> <BR> But will do it soon! <BR> <BR> But vacation first! Thu, 24 Apr 2014 06:53:47 EST