DAMIENHUSTED's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=DAMIENHUSTED DAMIENHUSTED's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Jim S. Shortcut to size http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6018634 I have been doing the shortcut to size in the gym the past 5 weeks and I have to say I have seen massive improvement in all areas, I am lifting more, feeling better about my better, not there yet but I will be and it is so nice to have a program that I don't get bored with. Wed, 21 Oct 2015 08:39:46 EST God I missed Soccer http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5260017 So the shop below us asked if we wanted to join them in a game of soccer this morning, hell yea woke up at 5 am and went to the field we played from 0530 to 0639 we won 4-2 and i was amazing at goalie (keeper). I love being the keeper played in middle school high school, travel and club and since ive been in the marine corps over 4 years i havent played much but it felt great to get back on the pitch and do what i love and that is to block shots and destroy the hopes and dreams of would be st... Fri, 22 Feb 2013 12:41:32 EST Biceps Pump Questions?? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5259016 So my bicep day went well but its weird the only muscle i feel the pump in is my biceps, not my back legs or chest why is this anyone know what i am talking about Thu, 21 Feb 2013 16:44:27 EST Kill http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5257702 Killed my shoulders at the gym today and my abs love shoulder day and playing basketball later for my unit get some Wed, 20 Feb 2013 15:46:07 EST 214lbs and loving it http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5256449 I am 6 pounds away from my goal weight but at the same time all i really want to do is decrease body fat so as long as that is happening i dont honestly care what the scale says i see my body changing daily from all the rigorous exercises i put it threw and that is enough for me Tue, 19 Feb 2013 16:51:25 EST Lack of sleep but still strong http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5255186 So duty yesterday produced a lack of sleep but still came home played with my daughter, went to the gym, on the advice of a good friend bought Hemorage ( a pre workout ) and definitely felt the pump in my back gratitude for the advice. Mon, 18 Feb 2013 17:52:34 EST Duty uhhhh http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5253737 So i have duty today 24 hours post but hitting up the gym in about an hour so whats your excuse for not going to the gym today Sun, 17 Feb 2013 15:34:49 EST So Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5252833 My legs and ass hurt soo bad after that hike yesterday i almost fell down the stairs haha but it hurts in a good way and i just finished biceps at the gym so feeling the pump right now Sat, 16 Feb 2013 17:12:15 EST I Feel Like Zeus Today! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5251756 5 am-11am, -So not only did my unit and I go on a hike to telegraph pass ( a mountain ) but we completed 5.1 miles in 2 and a half hours, i was the first one back down the hill and to the buses. Then after we got back i was still feeling good so i went to the gym for my favorite workout day -Shoulder Day- i feel as if i can move mountains and re arrange planets right now but yea a little sore haha. Fri, 15 Feb 2013 14:46:45 EST So weighed in today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5250250 Yesterdays weigh in was 218. Today was 215.8 very happy im pretty sure it will go up tomarrow but just to know that every other day my weight is going down is a good thing to know and im doing triceps today at the gym very excite. Plus i just enrolled into a online Harvard course and also and MIT online course things are looking up Thu, 14 Feb 2013 10:32:32 EST Speed now, not distance http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5248929 Well i ddi my 6 miles in an hour a little over a week ago now its time for speed and time yesterday i ran a mile in 7 mins and 28 seconds which is a little over 8 mph so now i want to run 3 miles in under 21 minutes with the intention of possibly running 3 miles in under 18 mins but 21 is my goal so anything in between 18 and 21 ill be happy. Wed, 13 Feb 2013 10:41:54 EST Got a New Nickname at the gym http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5246717 so everyday i go to the gym with the intention of only working out, and every once in a while i would play basketball well the last time i was there someone called me muscle and i guess it stuck becasue now i walked into the gym court and someone yelled muscle so i turned and they asked if i was playing i said not today and he said cmon one game so of course i played and we won, i like my new nickname Mon, 11 Feb 2013 17:11:42 EST Week 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5244221 So instead of taking an off day friday i decided to go to the gym to start week 3 really its week 2 day 7 lol but i felt more satisfaction going to the gym then a reward day off, today i did triceps and cant wait for tomarrow for my favorite day which is shoulders also played basketball for an hour Sat, 9 Feb 2013 17:08:49 EST End of week 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5242649 End of week 2, today is my off day i am done from 228 to 218 very happy Fri, 8 Feb 2013 10:16:27 EST Very proud of my wife http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5241431 Not only does she take care of the kids, and make me meals while also writing all of them down so i can imput them into spark people, but she also is working out and doing very well. I love you jess Thu, 7 Feb 2013 10:51:35 EST week 2 day 5 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5240156 weighed in today at 217 and took a RMR test and body fat test im at 19%, trying to get it lower Wed, 6 Feb 2013 12:01:19 EST feeling good http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5238572 after gaining a little weight maybe due to high sodium the day prior back down to the weight i was last week which is 219 very happy and looking to shed some more Tue, 5 Feb 2013 10:42:01 EST 6 miles- 1hour 25 sec http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5237006 ran 6 miles in 1 hour and 25 sec on saturday legs hurt lol Mon, 4 Feb 2013 11:09:12 EST week 2 day 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5234737 so on my second week after my off day did a mediocre back work out and played basketball for 30 mins today i am really disappointed with my back work out Sat, 2 Feb 2013 17:32:27 EST 4 Miles in 37.05 Minutes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5233008 I cant believe it last night with the intention of going for a small run I hit a new personal best with a 4.02 mile run in 37 mins and 5 secs. My intention was to run for about 1.5 miles but i was feeling good and jamming out to my headphones decided to keep going, made it to 2 miles and kept going made it to 3 miles still felt good and said cant stop now gotta make it a even 4 and i did in my best time ever. I was so pumped and my wife was so happy for me and said she is so happy i finally g... Fri, 1 Feb 2013 10:23:13 EST So almost done with my first week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5231564 I started my journey on friday night i had a bottle of whisky and and litre of coke ( as i did almost everynight the weeks prior ) and i relised i was not making good decisions and i wanted to be a better father for my family and a better husbund to my wife i poured both down the drain and started spark people with the help of my wife the next day i went to the gym for the first time since i was deployed to japan ( over a year ) since then i been to the gym everyday and have ran or done some ... Thu, 31 Jan 2013 10:58:41 EST trapezius? back or shoulder day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5230430 I was just wondering what you guys think. Do you work out your Trapezius on back days or shoulder days at the gym. I have been doing it on both days 5 days apart of one another as a light workout Wed, 30 Jan 2013 15:11:09 EST