DALID414's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=DALID414 DALID414's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Happy Hump Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5673433 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1555204635.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2065328259.jpg"> Wed, 16 Apr 2014 09:28:42 EST Motivational Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5671851 <img src="http://photos-ak.sparkpeople.com/nw/4/2/l422619216.jpg"> Mon, 14 Apr 2014 09:22:22 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5671069 Here's how the week went: <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1711737363.jpg"> <BR> <BR> Sunday, I hopped on a spin bike before the Body Pump class. <BR> <BR> Monday, I decided to make it a rest day. Yup, that's right: rest day. I didn't even hop on my mini cycle. <BR> <BR> Tuesday, I made it to the Power Yoga class <em>135</em> <BR> <BR> Wednesday, after declaring it another rest day, I ended up hopping on my mini cycle after a nap and dinner. <BR> [I re... Sun, 13 Apr 2014 10:34:49 EST 100 Happy Days http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5670616 The 100happydays.com Challenge as proposed by ONEKIDSMOM in her Tues Mar 25th blog. Everyday 'submit' a photo of something that made you happy. I don't do social media, so I didn't officially sign up through the site, but still decided to take on the challenge and post my photos on my Saturday blog here on SP. <BR> <BR> Days 6-12 <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1199701676.jpg"> <BR> Sunny Southern California weather. [Anything below 68 is cold around here. Thi... Sat, 12 Apr 2014 16:48:01 EST TGIF http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5669659 <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1784643216.jpg"> Fri, 11 Apr 2014 08:56:59 EST Wednesdays' Words of Wisdom http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5668063 <img src="http://photos-ak.sparkpeople.com/nw/2/8/l284649943.jpg"> Wed, 9 Apr 2014 09:17:06 EST Motivational Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5666390 <img src="http://photos-ak.sparkpeople.com/nw/5/3/l538440395.jpg"> Mon, 7 Apr 2014 10:29:55 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5665743 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/5/l353069523.jpg"> <BR> <BR> Sunday, I slept terribly and didn't make it to the Body Pump class. I got to the gym around noon, hopped on the row machine for 15 minutes, ran a 5K in 30 minutes, then did a few reps on the assisted pull-up and dip machine. I was going to do a few sit-ups on the incline bench, but I was feeling a bit off, so I called it a day. <BR> <BR> <BR> Monday, I got to the gym around 330pm, ... Sun, 6 Apr 2014 14:00:16 EST 100 Happy Days http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5665124 Days 1-5 <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/1/l2116362496.jpg"> <BR> That's the bf. [Yes, he's real, but doesn't like having his 'mug' plastered in cyber space and I can respect that.] <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1233081130.jpg"> <BR> My drivers' seat. [Means so much more than just a driver's seat.] <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1838093710.jpg"> <BR> The music app I use at work. Music keeps me happy. ... Sat, 5 Apr 2014 15:22:11 EST Happy Hump Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5662460 <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1295259047.jpg"> Wed, 2 Apr 2014 09:26:37 EST Motivational Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5660666 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1442637344.jpg"> Mon, 31 Mar 2014 09:34:42 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5660045 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1840487565.jpg"> <BR> <BR> Sunday, I did intervals on the treadmill before the Body Pump class. My arms felt like spaghetti for some reason, the weights felt heavy. <BR> <BR> Monday, I didn't get much sleep and was groggy all day. After work I went home and took a nap. I hopped on my mini cycle after dinner. <BR> <BR> Tuesday, I did 15 minutes on the stationary bike before the Power Yoga class <em>416</em... Sun, 30 Mar 2014 13:22:09 EST TGIF http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5658540 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1911517834.jpg"> Fri, 28 Mar 2014 10:50:32 EST Happy Hump Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5656854 Last Hump Day of March! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/0/l101951583.jpg"> Wed, 26 Mar 2014 09:21:38 EST Motivational Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5655243 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1182995884.jpg"> Mon, 24 Mar 2014 10:10:32 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5654611 Here's how the week went: <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1771087121.jpg"> <BR> <BR> Sunday, I felt a bit 'off'. I was wearing a workout shirt I felt self conscious in, so I didn't want to run (yeah, that whole jiggly thing still gets me). I walked for 20 minutes then hopped on the row machine for 10 minutes before the Body Pump class. My shirt did a good job in reminding me to keep my abs tight and braced (not sucked it, there's a difference). I finished my 'o... Sun, 23 Mar 2014 13:31:24 EST TGIF http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5653080 <img src="http://photos-ak.sparkpeople.com/nw/6/6/l660400581.jpg"> Fri, 21 Mar 2014 09:47:32 EST Happy First Day of Spring http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5652236 <img src="http://photos-ak.sparkpeople.com/nw/6/0/l604378568.jpg"> Thu, 20 Mar 2014 09:22:47 EST Happy Hump Day! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5651407 <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1770916369.jpg"> Wed, 19 Mar 2014 09:22:16 EST Happy St. Patrick's Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5649761 <img src="http://photos-ak.sparkpeople.com/nw/5/3/l536617291.jpg"> Mon, 17 Mar 2014 09:30:01 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5649171 Here's how the week went: <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1443465760.jpg"> <BR> <BR> Sunday, I finally got to use the row machine! Every day I went to the gym last week someone was using it (yes, there is only one at my gym). I only got to do 15 minutes before the Body Pump class, but it felt good. <BR> I also did 45 minutes on my mini cycle in the evening, since my row session didn't register on my SPAT. <BR> <BR> Monday, I moved boxes at work, but nothing ... Sun, 16 Mar 2014 13:57:24 EST TGIF! Happy Pi Day! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5647752 <img src="http://photos-ak.sparkpeople.com/nw/8/4/l844636476.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1576199706.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/8/l888481082.jpg"> Fri, 14 Mar 2014 13:01:53 EST Wednesdays' Words of Wisdom http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5646067 <img src="http://photos-ak.sparkpeople.com/nw/3/4/l341272148.jpg"> Wed, 12 Mar 2014 10:09:21 EST Motivational Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5644278 <img src="http://photos-ak.sparkpeople.com/nw/6/6/l666896965.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1459852703.jpg"> <BR> <BR> Looks like the feeling is mutual! Mon, 10 Mar 2014 09:33:44 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5643654 Here's how the week went: <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1565681178.jpg"> <BR> <BR> Sunday, I finally got back to the gym! I eased into it with a very slow 20 minute jog. I also reset my weights to only slightly higher than a noob in the Body Pump class. <BR> <BR> Monday, I moved boxes at work and used my mini cycle at home. <BR> <BR> Tuesday, I did a stair master warm up before the Power Yoga class. It was just what my bloated, cramped body needed. <em>... Sun, 9 Mar 2014 14:29:52 EST Happy International Women's Day! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5642897 <img src="http://photos-ak.sparkpeople.com/nw/5/8/l586880456.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1938059913.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/4/l843022012.jpg"> Sat, 8 Mar 2014 12:31:52 EST TGIF http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5641997 <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1210586539.jpg"> Fri, 7 Mar 2014 09:23:04 EST Motivational Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5638409 <img src="http://photos-ak.sparkpeople.com/nw/4/7/l479469901.jpg"> Mon, 3 Mar 2014 09:46:56 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5637545 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/7/l878962875.jpg"> <BR> <BR> Sunday, I couldn't help myself, I was feeling antsy, so I hopped on my mini cycle for 30 minutes. <BR> <BR> Monday, I spent the majority of my workday moving boxes. Exhausting! <BR> <BR> Tuesday, I had another exhausting day of moving boxes at work. <BR> <BR> Wednesday, I moved stuff around at work, at my leisure, but it still wore me out. <BR> <BR> Thursday, another day of le... Sun, 2 Mar 2014 10:35:47 EST Saturdays' While You Were Sleeping... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5636782 <img src="http://photos-ak.sparkpeople.com/nw/4/5/l457994958.jpg"> <BR> <em>40</em> Sat, 1 Mar 2014 10:08:14 EST Thursdays' Thought http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5635342 <img src="http://photos-ak.sparkpeople.com/nw/9/8/l98404959.jpg"> <BR> <BR> I can't wait to start eating chocolate again! Saturday can't come fast enough! Thu, 27 Feb 2014 14:07:56 EST Happy Hump Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5634147 <img src="http://photos-ak.sparkpeople.com/nw/3/3/l331584980.jpg"> Wed, 26 Feb 2014 09:15:17 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5631553 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1307682086.jpg"> <BR> <BR> Sunday, I was in and out of naps ALL day. Rest day. <BR> <BR> Monday, after a tough day at work, I took a rest day when I finally got home. <BR> <BR> Tuesday, I couldn't take the pain of my sore throat, so I went to a walk-in clinic. Dr said I'm going to feel tired for quite a while and things will clear up. After getting my prescription filled, I went home and slept a few hours.... Sun, 23 Feb 2014 11:41:09 EST TGIF!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5629933 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1496426526.jpg"> Fri, 21 Feb 2014 09:21:42 EST Happy Hump Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5628145 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1996842502.jpg"> Wed, 19 Feb 2014 09:24:56 EST Tuesdays' Treatment http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5627489 This was my boss and me this morning: <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1943982857.jpg"> <BR> <BR> Tue, 18 Feb 2014 15:29:48 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5625738 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/3/l534931019.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/4/l344954324.jpg"> <BR> <BR> Sunday, I wogged for 20 minutes before making up the incline crunches I missed from Days 5-7 of the Abs Challenge (I mixed up the crunches and sit-up counts last Sunday), then on to the Body Pump class. My upper body was feeling sore already so I went down by 5lbs (2.5lbs on each side), the class was still ... Sun, 16 Feb 2014 17:36:13 EST TGIF http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5623798 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1473642143.jpg"> Fri, 14 Feb 2014 09:47:36 EST Happy Hump Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5622067 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1432283553.jpg"> Wed, 12 Feb 2014 09:25:16 EST February Challenge Update http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5621330 Is it me, or when you decide to cut certain "foods" out of your life, even for a short time, you swear you see it pop up EVERYwhere!! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2080756482.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/1/l411543633.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1537444380.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/0/l106993119.jpg"> <BR> <BR> <img src="http://photos-ak.sparkp... Tue, 11 Feb 2014 12:14:05 EST Motivational Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5620202 <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1361581476.jpg"> Mon, 10 Feb 2014 09:35:10 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5619325 Here's how the week went: <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1286006312.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/4/l649275461.jpg"> <BR> <BR> Sunday, I walked for 30 minutes and did Day 3 of the Abs Challenge before the Body Pump class. I upped my weights by 5lbs (2.5lbs on each side). <BR> <BR> Monday, I did 75 minutes on my mini cycle. <BR> <BR> Tuesday, I moved 108 25lbs boxes up 15 stairs, at work. Took me 61 minutes. <BR> <BR> W... Sun, 9 Feb 2014 10:35:49 EST As Promised to ONEKIDSMOM http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5618693 My "Redefining Beauty" selfie. <BR> <BR> Me after 2.85 miles: <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/9/l692491715.jpg"> <BR> <BR> Sat, 8 Feb 2014 14:03:39 EST Happy Hump Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5615711 <img src="http://photos-ak.sparkpeople.com/nw/5/3/l534255051.jpg"> Wed, 5 Feb 2014 09:25:08 EST Motivational Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5613783 This song has been stuck in my head since Friday! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1402371106.jpg"> Mon, 3 Feb 2014 09:23:14 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5612907 Here's how the week went: <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/2/l92432608.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1903302026.jpg"> <BR> <BR> Sunday, I did part of Day 26 of the Abs Challenge at the gym. 50 sit ups on the inclined bench, the rest as crunches on the flat bench. I ran for 10 minutes before the Body Pump class. I did heavier weights for the upper body exercises. <BR> I did the second half of Day 26 of the Abs Challenge late i... Sun, 2 Feb 2014 10:18:09 EST TGIF/Happy Chinese New Year! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5610970 TGIF!! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1939772809.jpg"> <BR> <BR> Anyone born on the year of the horse? <BR> You're good with money, love to travel, energetic, and a hard worker. <BR> <BR> I was born the year of the monkey: Witty, sharp, and high energy, independent thinker, nonconformist, and friends with everyone. <BR> That doesn't describe me at all! <em>334</em> Fri, 31 Jan 2014 09:28:17 EST Happy Hump Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5609004 <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1668278678.jpg"> Wed, 29 Jan 2014 09:29:06 EST Motivational Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5606966 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1154031918.jpg"> Mon, 27 Jan 2014 09:29:50 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5606017 Here's how the week went: <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1477088671.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1018795444.jpg"> <BR> <BR> Sunday, I jogged for 20 minutes and did half of Day 19 of the Abs Challenge before the Body Pump class. I had to lower my weights, since I last did the class 2 weeks ago. <BR> I did the second half of Day 19 of the Abs Challenge when I got home from the gym. <BR> <BR> Monday, I took a rest day. I... Sun, 26 Jan 2014 10:16:46 EST