DALID414's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=DALID414 DALID414's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5901784 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1679344533.jpg"> <BR> <BR> *Sunday, I hopped on the Spin Bike before the Body Pump class. <BR> <BR> Monday, I got in a beach walk first thing in the morning. <BR> <BR> Tuesday, I moved boxes. <BR> <BR> *Wednesday, I moved boxes at work and took a walk a few blocks around my nephews' school before picking him up. <BR> <BR> Thursday, I moved boxes. <BR> <BR> Friday, I moved boxes downstairs. <BR> <BR... Sun, 29 Mar 2015 16:00:57 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5897647 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/1/l711560259.jpg"> <BR> <BR> *Sunday, I walked on the treadmill and hopped on the Spin Bike afterwards. <BR> <BR> Monday, I walked a couple blocks around my nephews' school before picking him up. <BR> <BR> Tuesday, I moved boxes upstairs. (Only a few.) <BR> <BR> Wednesday, I moved boxes upstairs, again. <BR> <BR> Thursday, I moved boxes downstairs. <BR> <BR> *Friday, I moved boxes and cleaned up the offi... Sun, 22 Mar 2015 17:28:37 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5893322 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/9/l798923966.jpg"> <BR> <BR> *Sunday, I hopped on the Spin Bike before the Body Pump class. <BR> <BR> Monday, I walked a couple blocks around my nephews' school before picking him up. <BR> <BR> Tuesday, I walked the block around my nephews' school before picking him up. <BR> <BR> Wednesday, I moved boxes downstairs then upstairs, yes, in that order. My knees felt terrible afterwards. <BR> <BR> Thursday, I... Sun, 15 Mar 2015 12:08:19 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5889364 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1305057063.jpg"> <BR> <BR> Sunday, I walked on the treadmill. <BR> <BR> *Monday, I moved boxes at work and took my school walk. <BR> <BR> *Tuesday, I moved boxes and cleaned up at the office. <BR> <BR> *Wednesday, I got to the gym in the morning and hopped on the Spin Bike, then walked on the treadmill. <BR> <BR> Thursday, I did my school walk. <BR> <BR> Friday, I took a rest day. <BR> <BR> Saturda... Sun, 8 Mar 2015 17:30:29 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5885169 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/5/l654984133.jpg"> <BR> <BR> Sunday, I walked on the treadmill for two hours sans SPAT <em>546</em> which made me feel like a huge loser! <BR> <BR> Monday, I ended up taking a rest day. <BR> <BR> *Tuesday, I moved boxes downstairs, then from one room into another. <BR> I also walked the block around my nephews' school before picking him up. <BR> <BR> *Wednesday, I moved boxes downstairs, then from one ro... Sun, 1 Mar 2015 23:26:22 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5880793 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1670947093.jpg"> <BR> <BR> Sunday, I walked on the treadmill before the Body Pump class. <BR> <BR> *Monday, I moved the expected boxes upstairs. <BR> After work, I got to the gym and hopped on the Spin Bike. <BR> <BR> *Tuesday, I took a work walk in the morning and moved boxes in the afternoon. <BR> <BR> *Wednesday, I had my physical done; immunizations, blood drawn... Realizing my arms were feeling sor... Sun, 22 Feb 2015 22:00:50 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5876257 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/6/l764354880.jpg"> <BR> <BR> Sunday, I took a rest day. <BR> <BR> *Monday, I got to the gym in the AM and hopped on the Spin Bike. <BR> Part way into my work walk, I received a delivery so it was cut short to move the boxes upstairs. <BR> <BR> *Tuesday, I got to the gym in the AM and hopped on the Spin Bike. <BR> Once I got to work (I took the morning off; dentist appointment), I had an unexpected delivery ... Sun, 15 Feb 2015 16:04:47 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5871890 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/8/l482576973.jpg"> <BR> <BR> Sunday, I got to the gym with a Turbo Kick class in progress, so I joined in. I hopped on the Spin Bike afterwards. <BR> <BR> *Monday, I took a work walk and hopped on my mini cycle in the evening. <BR> <BR> *Tuesday, I took a work walk before lunch and another before getting off work. After a quick nap at home, I got to the Power Yoga class. <em>135</em> <BR> <BR> Wednesday,... Sun, 8 Feb 2015 14:26:52 EST Stepping-out... Of My Comfort Zone http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5868676 I did it LYNNIERN! <em>104</em> <BR> <BR> After OVER thinking it I just signed up for the Virtual Idita-Walk 2015 Challenge. <BR> www.idita-walk.com <BR> <BR> I have 59 days between Feb 1st - Mar 31st to walk for 1049 minutes. <BR> <BR> As you can see by the photo on my status, there was a thick and creepy fog this morning that scared me out of an early morning walk. It's burned off now, so you know where I'll be... Tue, 3 Feb 2015 13:12:21 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5867152 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/6/l364936915.jpg"> <BR> <BR> Sunday, I took a rest day. <BR> <BR> Monday, I took a work walk. <BR> <BR> Tuesday, I got to the gym in the AM and hopped in the Spin Bike before work. <BR> <BR> Wednesday, was a repeat of Tuesday, except I was short on time. <BR> <BR> *Thursday, was another Tuesday repeat, with a walk after work while the laundry was in the wash. <BR> <BR> Friday, I got to the gym for a mor... Sun, 1 Feb 2015 12:55:08 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5862257 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/3/l136518878.jpg"> <BR> <BR> Sunday, I hopped on the Spin Bike before the Body Pump class. <BR> <BR> *Monday, I took a walk break at work. <BR> After a snack at home, I hopped on my mini cycle. I went longer than planned because I was searching for music and some songs got me pumped and I just couldn't stop in the middle of a good song. <BR> <BR> Tuesday, I took a rest day. <BR> <BR> Wednesday, no notches ... Sun, 25 Jan 2015 14:04:01 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5857275 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1064522546.jpg"> <BR> <BR> Sunday, I hopped on the Spin Bike before the Body Pump class. <BR> <BR> Monday, I got to the Cycle class, only to quickly be reminded why I stopped attending in the first place: she starts 10 minutes late and ends 5 minutes early! GRRRR!! Good thing I got there early. I also did assisted pull ups and dips afterwards. <BR> <BR> Tuesday, I took a walk at work. <BR> <BR> Wednesday... Sun, 18 Jan 2015 16:46:17 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5852141 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/3/l232856793.jpg"> <BR> <BR> Sunday, I got to the gym only in time for the Body Pump class. <BR> <BR> Monday, I moved boxes up & down stairs and stacked them. <BR> <BR> Tuesday, I moved boxes upstairs and stacked them. I also cleaned out 2 offices. <BR> <BR> Wednesday, I moved boxes up & down stairs and stacked them. For most of the day. Exhausting stuff. <BR> <BR> Thursday, I moved boxes for a bit. <BR>... Sun, 11 Jan 2015 20:48:45 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5845724 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1423459233.jpg"> <BR> <BR> Sunday, I hopped on my mini cycle. <BR> <BR> Monday, I did some cleaning at work. <BR> <BR> Tuesday, I moved boxes downstairs and stacked them. <BR> <BR> Wednesday, I got to the gym and rode the Stationary Bike for a 20 minute warm up, just to end up waiting 20 minutes for a no-show Body Pump instructor. A very nice Zumba instructor came back after teaching 2 previous classes a... Sun, 4 Jan 2015 14:48:46 EST Happy New Year http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5842762 <img src="http://photos-ak.sparkpeople.com/nw/2/1/l2107086593.jpg"> Thu, 1 Jan 2015 11:46:55 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5839934 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1392863394.jpg"> <BR> <BR> Sunday, I moved and stacked boxes at work. Yes, on a Sunday. <BR> <BR> Monday, I took rest day. <BR> <BR> Tuesday, I moved boxes downstairs, upstairs, and stacked them at work. All day. Awful. Long. Day. <BR> <BR> Wednesday, I took a rest day. <BR> <BR> Thursday, I took a rest day. It was windy out and just didn't feel like being exfoliated by wind and sand at the beach. <BR... Sun, 28 Dec 2014 14:28:32 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5836496 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1953991688.jpg"> <BR> <BR> Sunday, I took a rest day. My body just wanted sleep. <BR> <BR> Monday, I took another rest day. <BR> <BR> Tuesday, I moved boxes at work. <BR> <BR> Wednesday, I took a rest day. <BR> <BR> Thursday, I moved and stacked boxes at work. <BR> <BR> Friday, I moved boxes upstairs at work. <BR> <BR> Saturday, I moved and stacked boxes at work. <BR> <BR> The plan for next week... Sun, 21 Dec 2014 20:09:26 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5833030 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/1/l2116979712.jpg"> <BR> <BR> Sunday, I moved boxes and cleaned up at work. Yes, on a Sunday. <BR> <BR> Monday, I moved boxes at work. <BR> <BR> Tuesday, I moved boxes at work. <BR> <BR> Wednesday, I moved boxes at work. <BR> <BR> Thursday, I took a rest day. <BR> <BR> Friday, I took a rest day. The shipment I thought I was getting didn't come in. <BR> <BR> Saturday, I guess I wasn't the only one exci... Sun, 14 Dec 2014 20:05:14 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5829372 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/5/l950635575.jpg"> <BR> <BR> Sunday, I took a rest day. <BR> <BR> Monday, I moved boxes at work. <BR> <BR> Tuesday, I hopped on my mini cycle. <BR> <BR> Wednesday, I took a rest day. <BR> <BR> Thursday, I moved boxes and cleaned up at work. <BR> <BR> Friday, I moved boxes at work. <BR> <BR> Saturday, I moved boxes and cleaned up at work. <BR> <BR> The plan for next week: <BR> <img src="http://photo... Sun, 7 Dec 2014 23:37:21 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5825207 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/0/l400923857.jpg"> <BR> <BR> Sunday, I got to the gym and hopped on the Spin Bike. I also used the assisted pull-up and dips machine. <BR> <BR> Monday, I moved boxes at work. <BR> <BR> Tuesday, I got to the Power Yoga class in the evening. <BR> <BR> Wednesday, I took a rest day. <BR> <BR> Thursday, I woke up to the usual 0530am alarm so headed to the gym and hopped on the Spin Bike. <BR> <BR> Friday, I ... Sun, 30 Nov 2014 13:45:42 EST Happy Thanksgiving Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5823941 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1471193375.jpg"> <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1233296554.jpg"> Thu, 27 Nov 2014 18:19:47 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5821890 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/5/l755075648.jpg"> <BR> <BR> Sunday, I got to the gym later than usual, noon, I hopped on the Spin Bike. <BR> <BR> Monday, I moved boxes at work. <BR> <BR> Tuesday, I took a rest day. <BR> <BR> Wednesday, I moved boxes at work, but since I did it at my leisure I forgot I did it. <BR> <BR> Thursday, I got to the gym and rode the Stationary Bike. <BR> <BR> Friday, I took a rest day. (And I forgot my SPAT ... Sun, 23 Nov 2014 22:05:31 EST Motivational Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5818195 <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1286816679.jpg"> Mon, 17 Nov 2014 09:07:59 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5817723 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1052471987.jpg"> <BR> <BR> Sunday, I got to the gym early and hopped on the Spin Bike before the Body Pump class. <BR> <BR> Monday, I moved boxes at work. <BR> <BR> Tuesday, I got to leave work early so I headed to the gym and hopped on the spin bike. <BR> <BR> Wednesday, I took a rest day. <BR> <BR> Thursday, I ditched work for a few hours and used one at the gym; Cycle class at 10am. <BR> Just befor... Sun, 16 Nov 2014 11:56:11 EST I Needed This Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5816858 <img src="http://photos-ak.sparkpeople.com/nw/3/7/l378246994.jpg"> Fri, 14 Nov 2014 16:45:11 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5813653 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/4/l443803215.jpg"> <BR> <BR> Sunday, I went to the gym in the evening and hopped on the Stationary Bike. I also used the Assisted Pull-Up and Tricep Dips Machine. <BR> <BR> Monday, I took a rest day. <BR> <BR> Tuesday, I got to the Power Yoga class in the evening. <BR> <BR> Wednesday, I took a rest day. <BR> <BR> Thursday, I moved boxes at work. I did the Crunch Time class and rode the Stationary Bike. ... Sun, 9 Nov 2014 14:24:55 EST Recap of Weekly Goals (almost forgot) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5809603 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1929157769.jpg"> <BR> <BR> Sunday, I attended and participated in the Skechers Pier to Pier Friendship Walk. <BR> <BR> Monday, I hopped on my mini cycle during the football game. <BR> <BR> Tuesday, the yoga instructor was a substitute I don't like, so I used my mini cycle at home. <BR> <BR> Wednesday, I used my mini cycle. <BR> <BR> Thursday, I used my mini cycle. <BR> <BR> Friday, I moved boxes at w... Sun, 2 Nov 2014 21:49:47 EST About That Event http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5806020 Last Tuesday I decided to sign up for my first event: the Skechers Pier to Pier Friendship Walk. <BR> Anyone who knows me, knows I don't do large crowds. I get over-peopled. <BR> Why would I sign up for an event? <BR> For the kid who doesn't know this about me: my nephew. <BR> <BR> With the help of my SparkFriends (and a few 3D friends) we raised $100 for the Ed Foundation. My nephew needs to meet with a speech therapist once a week and the Ed Foundation makes this possible. <BR> <BR> S... Mon, 27 Oct 2014 22:54:29 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5805245 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/9/l292963286.jpg"> <BR> <BR> Sunday, I got to the gym at the butt crack of dawn and used the Spin Bike. <BR> <BR> Monday, I got on my mini cycle during the HOU vs PIT game. <BR> <BR> Tuesday, I got to the Power Yoga class. Just what I needed. <em>135</em> Namaste <BR> <BR> Wednesday, I got to the gym and rode the Stationary Bike. <BR> <BR> Thursday, I hopped on my mini cycle. <BR> <BR> Friday, I move... Sun, 26 Oct 2014 20:53:33 EST The Event T-shirt! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5804273 Love the orange: <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2000685574.jpg"> <BR> <BR> Lots of sponsors: <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/1/l718867522.jpg"> Sat, 25 Oct 2014 00:21:31 EST Shameless Plug http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5802203 It's my first event EVER and we are SO close to the $1,000,000 goal. The Skechers Pier to Pier Friendship Walk. I'm doing it for my nephews' school. <BR> Let me know via Spark Mail if you want to donate. <BR> Or just virtually cheer me on this Sunday! Tue, 21 Oct 2014 14:12:56 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5800931 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1154139054.jpg"> <BR> <BR> Sunday, I got to the gym late in the evening. I rode the Stationary Bike. <BR> <BR> Monday, I moved boxes at work and hopped on my mini cycle in the evening. <BR> <BR> Tuesday, I moved boxes at work, for about 4 hours. (Confession: My left knee REALLY hurt after this. I went home to ice it.) <BR> <BR> Wednesday, I got to the gym in the AM (before field trip duty) and hopped on t... Sun, 19 Oct 2014 15:02:42 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5796863 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/0/l706933443.jpg"> <BR> <BR> Sunday, I hopped on my mini cycle in the evening. <BR> <BR> Monday, I hopped on my mini cycle after the SEA vs WAS game. <BR> <BR> Tuesday, I hopped on my mini cycle at night. (Long day.) <BR> <BR> Wednesday, I made it to the gym!!! First time this month, <em>2</em> embarrassing, yes. I used the Stationary Bike. <BR> <BR> Thursday, I got to the gym, but not in time for the C... Sun, 12 Oct 2014 14:06:14 EST Workout Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5794595 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1015351860.jpg"> Wed, 8 Oct 2014 10:14:07 EST Motivational Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5793283 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1003242421.jpg"> Mon, 6 Oct 2014 09:24:13 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5792830 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1225549994.jpg"> <BR> <BR> Sunday, I spent the day icing my foot (on and off). Rest day. <BR> <BR> Monday, another rest day. <BR> <BR> Tuesday, I moved boxes at work and got to the Power Yoga class in the evening. <BR> <BR> Wednesday, I moved boxes at work and hopped on my mini cycle in the evening. <BR> <BR> Thursday, I moved boxes at work and hopped on my mini cycle in the evening. <BR> <BR> Friday... Sun, 5 Oct 2014 14:13:21 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5788566 I still can't figure out how to post photos from my phone, so I'm 'going old school' and just writing it all out. Here's how the week went: <BR> <BR> Sunday, I spent the day icing my foot (on and off). Rest day. <BR> <BR> Monday, I moved boxes at work.... for 2 hours.... Iced my foot at home. <BR> <BR> Tuesday, I went to the gym after picking up my nephew from Kindergarden. I hopped on the Stationary bike. (Bonus points for working out on my birthday, right?) <BR> <BR> Wednesday, I spe... Sun, 28 Sep 2014 18:06:15 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5784140 Here's how the week went: <BR> <BR> Sunday, I hopped on my mini cycle during the second half of the CHI vs SF game. <BR> <BR> Monday, I moved boxes at work. I don't know why I thought I'd be up to going to the gym after work, I was so tired! <BR> <BR> Tuesday, it was so hot and the end of the work day (both jobs) my energy was completely zapped! Rest day. <BR> <BR> Wednesday, I went straight to the gym after work and ran. The first mile was torturous, but I did another just because. <... Sun, 21 Sep 2014 15:36:46 EST Workout Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5781478 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1543706011.jpg"> <BR> <BR> I love this Jillian quote. I hate that she's not on The Biggest Loser this season, but the new girl... Does she make anyone else want to work on their calves or is it just me? Wed, 17 Sep 2014 08:46:10 EST Motivational Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5780278 <img src="http://photos-ak.sparkpeople.com/nw/4/9/l493141453.jpg"> Mon, 15 Sep 2014 11:28:55 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5779856 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1454544288.jpg"> <BR> <BR> Sunday, I hopped on the spin bike (unclipped) before the Body Pump class. <BR> <BR> Monday, I didn't sleep well and was attacked in the face all day by my allergies; rest day. <BR> <BR> Tuesday, another rest day. <BR> <BR> Wednesday, I went straight to the gym after works (both jobs). I was hangry, yawning like crazy, and was in no mood to be instructed (gym classes). <BR> I h... Sun, 14 Sep 2014 19:51:52 EST TGIF anyway! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5778445 <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1812284303.jpg"> Fri, 12 Sep 2014 08:54:02 EST Never Forget http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5777796 <img src="http://photos-ak.sparkpeople.com/nw/2/8/l282469719.jpg"> Thu, 11 Sep 2014 08:50:54 EST Workout Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5777129 <img src="http://photos-ak.sparkpeople.com/nw/2/1/l2119703680.jpg"> Wed, 10 Sep 2014 09:28:42 EST Motivational Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5775733 <img src="http://photos-ak.sparkpeople.com/nw/8/8/l883135930.jpg"> Mon, 8 Sep 2014 09:30:17 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5775245 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l128086750.jpg"> <BR> <BR> Sunday, I hopped on the spin bike (unclipped) before the Body Pump class. <BR> Oh, so many push-ups! <BR> <BR> Monday, I got my run on at the beach at the butt crack of dawn. (And a walk, back to my car.) <BR> <BR> Tuesday, I went to the gym right after work and hopped on the stationary bike. <BR> <BR> Wednesday, I moved boxes at work. <BR> <BR> Thursday, the classes I planned... Sun, 7 Sep 2014 15:31:31 EST TGIF!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5773996 I thought I'd share a photo of my most recent NSV. <BR> My nephew invited me up to use the slide, I was waiting my turn <em>334</em> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/3/l336955988.jpg"> <BR> <BR> It was fun not having to think 'will I fit'? <BR> <BR> TGIF Spark Friends! Fri, 5 Sep 2014 13:05:38 EST Workout Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5772499 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1114117936.jpg"> Wed, 3 Sep 2014 09:23:42 EST Happy Labor Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5771242 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1052635826.jpg"> Mon, 1 Sep 2014 15:19:33 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5770541 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1068045746.jpg"> <BR> <BR> Sunday, I dragged myself to the gym and warmed up on the spin bike for 15 minutes before the body Pump class. <BR> <BR> Monday, I hopped on my mini cycle in the evening. <BR> <BR> Tuesday, I got pulled in too many directions to get to the Power Yoga class. <BR> <BR> Wednesday, no workout. <BR> <BR> Thursday, I drove straight to the gym after works (both jobs) and hopped on th... Sun, 31 Aug 2014 14:45:15 EST