DALID414's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=DALID414 DALID414's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5833030 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/1/l2116979712.jpg"> <BR> <BR> Sunday, I moved boxes and cleaned up at work. Yes, on a Sunday. <BR> <BR> Monday, I moved boxes at work. <BR> <BR> Tuesday, I moved boxes at work. <BR> <BR> Wednesday, I moved boxes at work. <BR> <BR> Thursday, I took a rest day. <BR> <BR> Friday, I took a rest day. The shipment I thought I was getting didn't come in. <BR> <BR> Saturday, I guess I wasn't the only one exci... Sun, 14 Dec 2014 20:05:14 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5829372 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/5/l950635575.jpg"> <BR> <BR> Sunday, I took a rest day. <BR> <BR> Monday, I moved boxes at work. <BR> <BR> Tuesday, I hopped on my mini cycle. <BR> <BR> Wednesday, I took a rest day. <BR> <BR> Thursday, I moved boxes and cleaned up at work. <BR> <BR> Friday, I moved boxes at work. <BR> <BR> Saturday, I moved boxes and cleaned up at work. <BR> <BR> The plan for next week: <BR> <img src="http://photo... Sun, 7 Dec 2014 23:37:21 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5825207 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/0/l400923857.jpg"> <BR> <BR> Sunday, I got to the gym and hopped on the Spin Bike. I also used the assisted pull-up and dips machine. <BR> <BR> Monday, I moved boxes at work. <BR> <BR> Tuesday, I got to the Power Yoga class in the evening. <BR> <BR> Wednesday, I took a rest day. <BR> <BR> Thursday, I woke up to the usual 0530am alarm so headed to the gym and hopped on the Spin Bike. <BR> <BR> Friday, I ... Sun, 30 Nov 2014 13:45:42 EST Happy Thanksgiving Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5823941 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1471193375.jpg"> <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1233296554.jpg"> Thu, 27 Nov 2014 18:19:47 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5821890 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/5/l755075648.jpg"> <BR> <BR> Sunday, I got to the gym later than usual, noon, I hopped on the Spin Bike. <BR> <BR> Monday, I moved boxes at work. <BR> <BR> Tuesday, I took a rest day. <BR> <BR> Wednesday, I moved boxes at work, but since I did it at my leisure I forgot I did it. <BR> <BR> Thursday, I got to the gym and rode the Stationary Bike. <BR> <BR> Friday, I took a rest day. (And I forgot my SPAT ... Sun, 23 Nov 2014 22:05:31 EST Motivational Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5818195 <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1286816679.jpg"> Mon, 17 Nov 2014 09:07:59 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5817723 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1052471987.jpg"> <BR> <BR> Sunday, I got to the gym early and hopped on the Spin Bike before the Body Pump class. <BR> <BR> Monday, I moved boxes at work. <BR> <BR> Tuesday, I got to leave work early so I headed to the gym and hopped on the spin bike. <BR> <BR> Wednesday, I took a rest day. <BR> <BR> Thursday, I ditched work for a few hours and used one at the gym; Cycle class at 10am. <BR> Just befor... Sun, 16 Nov 2014 11:56:11 EST I Needed This Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5816858 <img src="http://photos-ak.sparkpeople.com/nw/3/7/l378246994.jpg"> Fri, 14 Nov 2014 16:45:11 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5813653 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/4/l443803215.jpg"> <BR> <BR> Sunday, I went to the gym in the evening and hopped on the Stationary Bike. I also used the Assisted Pull-Up and Tricep Dips Machine. <BR> <BR> Monday, I took a rest day. <BR> <BR> Tuesday, I got to the Power Yoga class in the evening. <BR> <BR> Wednesday, I took a rest day. <BR> <BR> Thursday, I moved boxes at work. I did the Crunch Time class and rode the Stationary Bike. ... Sun, 9 Nov 2014 14:24:55 EST Recap of Weekly Goals (almost forgot) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5809603 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1929157769.jpg"> <BR> <BR> Sunday, I attended and participated in the Skechers Pier to Pier Friendship Walk. <BR> <BR> Monday, I hopped on my mini cycle during the football game. <BR> <BR> Tuesday, the yoga instructor was a substitute I don't like, so I used my mini cycle at home. <BR> <BR> Wednesday, I used my mini cycle. <BR> <BR> Thursday, I used my mini cycle. <BR> <BR> Friday, I moved boxes at w... Sun, 2 Nov 2014 21:49:47 EST About That Event http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5806020 Last Tuesday I decided to sign up for my first event: the Skechers Pier to Pier Friendship Walk. <BR> Anyone who knows me, knows I don't do large crowds. I get over-peopled. <BR> Why would I sign up for an event? <BR> For the kid who doesn't know this about me: my nephew. <BR> <BR> With the help of my SparkFriends (and a few 3D friends) we raised $100 for the Ed Foundation. My nephew needs to meet with a speech therapist once a week and the Ed Foundation makes this possible. <BR> <BR> S... Mon, 27 Oct 2014 22:54:29 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5805245 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/9/l292963286.jpg"> <BR> <BR> Sunday, I got to the gym at the butt crack of dawn and used the Spin Bike. <BR> <BR> Monday, I got on my mini cycle during the HOU vs PIT game. <BR> <BR> Tuesday, I got to the Power Yoga class. Just what I needed. <em>135</em> Namaste <BR> <BR> Wednesday, I got to the gym and rode the Stationary Bike. <BR> <BR> Thursday, I hopped on my mini cycle. <BR> <BR> Friday, I move... Sun, 26 Oct 2014 20:53:33 EST The Event T-shirt! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5804273 Love the orange: <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2000685574.jpg"> <BR> <BR> Lots of sponsors: <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/1/l718867522.jpg"> Sat, 25 Oct 2014 00:21:31 EST Shameless Plug http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5802203 It's my first event EVER and we are SO close to the $1,000,000 goal. The Skechers Pier to Pier Friendship Walk. I'm doing it for my nephews' school. <BR> Let me know via Spark Mail if you want to donate. <BR> Or just virtually cheer me on this Sunday! Tue, 21 Oct 2014 14:12:56 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5800931 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1154139054.jpg"> <BR> <BR> Sunday, I got to the gym late in the evening. I rode the Stationary Bike. <BR> <BR> Monday, I moved boxes at work and hopped on my mini cycle in the evening. <BR> <BR> Tuesday, I moved boxes at work, for about 4 hours. (Confession: My left knee REALLY hurt after this. I went home to ice it.) <BR> <BR> Wednesday, I got to the gym in the AM (before field trip duty) and hopped on t... Sun, 19 Oct 2014 15:02:42 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5796863 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/0/l706933443.jpg"> <BR> <BR> Sunday, I hopped on my mini cycle in the evening. <BR> <BR> Monday, I hopped on my mini cycle after the SEA vs WAS game. <BR> <BR> Tuesday, I hopped on my mini cycle at night. (Long day.) <BR> <BR> Wednesday, I made it to the gym!!! First time this month, <em>2</em> embarrassing, yes. I used the Stationary Bike. <BR> <BR> Thursday, I got to the gym, but not in time for the C... Sun, 12 Oct 2014 14:06:14 EST Workout Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5794595 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1015351860.jpg"> Wed, 8 Oct 2014 10:14:07 EST Motivational Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5793283 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1003242421.jpg"> Mon, 6 Oct 2014 09:24:13 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5792830 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1225549994.jpg"> <BR> <BR> Sunday, I spent the day icing my foot (on and off). Rest day. <BR> <BR> Monday, another rest day. <BR> <BR> Tuesday, I moved boxes at work and got to the Power Yoga class in the evening. <BR> <BR> Wednesday, I moved boxes at work and hopped on my mini cycle in the evening. <BR> <BR> Thursday, I moved boxes at work and hopped on my mini cycle in the evening. <BR> <BR> Friday... Sun, 5 Oct 2014 14:13:21 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5788566 I still can't figure out how to post photos from my phone, so I'm 'going old school' and just writing it all out. Here's how the week went: <BR> <BR> Sunday, I spent the day icing my foot (on and off). Rest day. <BR> <BR> Monday, I moved boxes at work.... for 2 hours.... Iced my foot at home. <BR> <BR> Tuesday, I went to the gym after picking up my nephew from Kindergarden. I hopped on the Stationary bike. (Bonus points for working out on my birthday, right?) <BR> <BR> Wednesday, I spe... Sun, 28 Sep 2014 18:06:15 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5784140 Here's how the week went: <BR> <BR> Sunday, I hopped on my mini cycle during the second half of the CHI vs SF game. <BR> <BR> Monday, I moved boxes at work. I don't know why I thought I'd be up to going to the gym after work, I was so tired! <BR> <BR> Tuesday, it was so hot and the end of the work day (both jobs) my energy was completely zapped! Rest day. <BR> <BR> Wednesday, I went straight to the gym after work and ran. The first mile was torturous, but I did another just because. <... Sun, 21 Sep 2014 15:36:46 EST Workout Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5781478 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1543706011.jpg"> <BR> <BR> I love this Jillian quote. I hate that she's not on The Biggest Loser this season, but the new girl... Does she make anyone else want to work on their calves or is it just me? Wed, 17 Sep 2014 08:46:10 EST Motivational Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5780278 <img src="http://photos-ak.sparkpeople.com/nw/4/9/l493141453.jpg"> Mon, 15 Sep 2014 11:28:55 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5779856 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1454544288.jpg"> <BR> <BR> Sunday, I hopped on the spin bike (unclipped) before the Body Pump class. <BR> <BR> Monday, I didn't sleep well and was attacked in the face all day by my allergies; rest day. <BR> <BR> Tuesday, another rest day. <BR> <BR> Wednesday, I went straight to the gym after works (both jobs). I was hangry, yawning like crazy, and was in no mood to be instructed (gym classes). <BR> I h... Sun, 14 Sep 2014 19:51:52 EST TGIF anyway! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5778445 <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1812284303.jpg"> Fri, 12 Sep 2014 08:54:02 EST Never Forget http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5777796 <img src="http://photos-ak.sparkpeople.com/nw/2/8/l282469719.jpg"> Thu, 11 Sep 2014 08:50:54 EST Workout Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5777129 <img src="http://photos-ak.sparkpeople.com/nw/2/1/l2119703680.jpg"> Wed, 10 Sep 2014 09:28:42 EST Motivational Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5775733 <img src="http://photos-ak.sparkpeople.com/nw/8/8/l883135930.jpg"> Mon, 8 Sep 2014 09:30:17 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5775245 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l128086750.jpg"> <BR> <BR> Sunday, I hopped on the spin bike (unclipped) before the Body Pump class. <BR> Oh, so many push-ups! <BR> <BR> Monday, I got my run on at the beach at the butt crack of dawn. (And a walk, back to my car.) <BR> <BR> Tuesday, I went to the gym right after work and hopped on the stationary bike. <BR> <BR> Wednesday, I moved boxes at work. <BR> <BR> Thursday, the classes I planned... Sun, 7 Sep 2014 15:31:31 EST TGIF!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5773996 I thought I'd share a photo of my most recent NSV. <BR> My nephew invited me up to use the slide, I was waiting my turn <em>334</em> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/3/l336955988.jpg"> <BR> <BR> It was fun not having to think 'will I fit'? <BR> <BR> TGIF Spark Friends! Fri, 5 Sep 2014 13:05:38 EST Workout Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5772499 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1114117936.jpg"> Wed, 3 Sep 2014 09:23:42 EST Happy Labor Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5771242 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1052635826.jpg"> Mon, 1 Sep 2014 15:19:33 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5770541 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1068045746.jpg"> <BR> <BR> Sunday, I dragged myself to the gym and warmed up on the spin bike for 15 minutes before the body Pump class. <BR> <BR> Monday, I hopped on my mini cycle in the evening. <BR> <BR> Tuesday, I got pulled in too many directions to get to the Power Yoga class. <BR> <BR> Wednesday, no workout. <BR> <BR> Thursday, I drove straight to the gym after works (both jobs) and hopped on th... Sun, 31 Aug 2014 14:45:15 EST TGIF! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5769269 <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1378489763.jpg"> Fri, 29 Aug 2014 09:17:53 EST Workout Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5767936 <img src="http://photos-ak.sparkpeople.com/nw/2/1/l2122445440.jpg"> Wed, 27 Aug 2014 09:10:03 EST Motivational Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5766596 <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1731758611.jpg"> Mon, 25 Aug 2014 09:18:48 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5766097 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/7/l474453454.jpg"> <BR> <BR> (Yes, I wrote my Friday and Saturday workouts reversed.) <BR> <BR> Sunday, I woke up earlier than I intended to, so I went for a run/walk at the gym. <BR> <BR> Monday, I moved boxes at work as soon as I got in, for an hour and a half. <BR> <BR> Tuesday, I moved boxes at work. <BR> <BR> Wednesday, I was so drained after work, ugh. No gym. <BR> <BR> Thursday, I dragged my whin... Sun, 24 Aug 2014 14:55:19 EST TGIF http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5765090 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1906176650.jpg"> Fri, 22 Aug 2014 17:53:10 EST Workout Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5763424 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1412896162.jpg"> Wed, 20 Aug 2014 08:57:59 EST Motivational Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5761977 All this girl needs today: <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/6/l563320266.jpg"> Mon, 18 Aug 2014 09:20:32 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5761430 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/3/l23202403.jpg"> <BR> <BR> Definitely not the week I envisioned. <BR> <BR> Sunday, I got to the gym dragging my feet. I got on the spin bike, turned up my music, and just rode. Before I knew it the Body Pump class flew by, too. <BR> Some days, you just have to get it over with. <BR> <BR> Monday, I took a rest day. <BR> <BR> Tuesday, after a cat nap I got to the Yoga class. <em>135</em> <BR> <BR> Wedn... Sun, 17 Aug 2014 12:59:07 EST My Past Two Days in One Photo http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5760511 I think it says it all. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/6/l264604248.jpg"> <BR> <BR> (In case it doesn't: I'm over worked.) Fri, 15 Aug 2014 21:19:05 EST Happy Left Handers Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5758868 <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1254561193.jpg"> Wed, 13 Aug 2014 10:20:39 EST Motivational Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5757443 <img src="http://photos-ak.sparkpeople.com/nw/3/7/l373027538.jpg"> Mon, 11 Aug 2014 10:05:14 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5756964 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1881147916.jpg"> <BR> <BR> Sunday, I got to the gym a bit late, I got on the spin bike just to warm up before the Body Pump class. <BR> <BR> Monday, no workout. <BR> <BR> Tuesday, no workout. <BR> <BR> Wednesday, I went to the gym before work and got on the spin bike. (I had to de-stress!) <BR> In the evening, I got to the gym and hopped on a stationary bike before the Body Pump class. <BR> <BR> Thursd... Sun, 10 Aug 2014 15:26:33 EST TGIF http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5755644 <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1838412430.jpg"> Fri, 8 Aug 2014 09:31:51 EST He's Home! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5754793 And so happy to finally be able to play with his birthday toys! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/5/l259795032.jpg"> <BR> <BR> <BR> Thanks for all the well wishes, kind words, hugs, and support Spark Friends, you are the best! Thu, 7 Aug 2014 01:08:50 EST My One and Only... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5753346 My nephew just turned 5 on Wednesday. <BR> <BR> We celebrated with a Batman theme party on Saturday. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/5/l758683456.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/8/l586148040.jpg"> <BR> <BR> Sunday evening, my sister took him to urgent care after he had been throwing up all afternoon. They told her to take him to the ER because it could be his appendix. After an all nighter and ruling out his appendix, he was ad... Tue, 5 Aug 2014 02:18:12 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5752352 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1596179353.jpg"> <BR> <BR> Sunday, I hopped on the spin bike before the Body Pump class. It felt good to lift the same amount of weight as the instructor for some of the exercise. Especially because he's a guy <em>211</em> <BR> <BR> Monday, despite feeling bleh after work, I made it to the Cycle class. So early, in fact, that I rode for 30 minutes before the class even started! <BR> <BR> Tuesday, I moved... Sun, 3 Aug 2014 16:35:31 EST TGIF http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5751075 I thought I'd share my hair cut. It's still in long layers in the front, but in the back.... <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/1/l2129168896.jpg"> <BR> <BR> Yup, it's super short! <BR> <BR> I didn't want it completely shaved this first time around, so it has some length. So far I love it!! <BR> <BR> Whaddaya think? <BR> <BR> Happy weekend Spark Friends!! Fri, 1 Aug 2014 12:36:36 EST