DALID414's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=DALID414 DALID414's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6226143 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/43b1cea5-bdd6-44b0-b6c9-1c8e9f317772.JPG"> <BR> <BR> Sunday, I spent over an hour walking back and forth chasing my nephew in the pool. He definitely needs swim lessons; he loves the pool. <BR> Afterwards, I drove straight to my swim lesson for another hour. Hence, why I thought I'd grow a mermaid tail. <BR> <BR> Monday, I was inactive. <BR> <BR> Tuesday, I got to the morning Cycle class. <BR> <BR> Wednesd... Sun, 28 Aug 2016 20:46:01 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6221886 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/9b953f42-26e0-49b0-93cb-8bf6633685b1.JPG"> <BR> <BR> Sunday, I got back in the pool! I was nervous when I arrived, but it was back to business once I got in the water. <BR> <BR> Monday, I was inactive. <BR> <BR> Tuesday, I was inactive. <BR> <BR> Wednesday, I was inactive. <BR> <BR> Thursday, I moved a few boxes upstairs at work. <BR> <BR> Friday, I was inactive. <BR> <BR> Saturday, I was inactive. <... Sun, 21 Aug 2016 10:30:11 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6218013 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/e4b4d0b5-184e-45c7-941d-25345723efe8.JPG"> <BR> <BR> Sunday, I was inactive. <BR> <BR> Monday, I was inactive. <BR> <BR> Tuesday, I was inactive. <BR> <BR> Wednesday, I was inactive. <BR> <BR> Thursday, I was inactive. <BR> <BR> Friday, I was inactive. <BR> <BR> Saturday, I was inactive. <BR> <BR> The plan for next week: <BR> <img src="http://photosaws.sparkpeople.com/guid/d0e21e4c-4762-48ce-bbfc-e... Sun, 14 Aug 2016 21:22:16 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6213800 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/062db5f2-db1d-462b-8132-6c37bc0cf7b3.JPG"> <BR> <BR> Sunday, I was inactive. <BR> <BR> Monday, I was inactive. <BR> <BR> Tuesday, I was inactive. <BR> <BR> Wednesday, I was inactive. <BR> <BR> Thursday, I was inactive. <BR> <BR> Friday, I was inactive. <BR> <BR> Saturday, I was inactive; I wasn't as ready to return to the gym as I had hoped. <BR> <BR> The plan for next week: <BR> <img src="http://p... Sun, 7 Aug 2016 14:51:27 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6209869 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/49976699-419c-40f9-a945-c04b365f32de.JPG"> <BR> <BR> Sunday, I was inactive. <BR> <BR> Monday, I was inactive. <BR> <BR> Tuesday, I was inactive; unless you count car dancing <em>354</em> <BR> <BR> Wednesday, I was inactive; unless you count walking a box upstairs a few times with about 30 minutes in between (cuz I think my legs sure did!) <BR> <BR> Thursday, I was inactive; I did sit on my balance ball... Sun, 31 Jul 2016 16:40:52 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6205988 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/926277a8-f013-44f8-a068-d3ae3e591c67.JPG"> <BR> <BR> Sunday, I got to the GRIT Strength class; the extended version! <BR> I also made it to my last swim lesson of the month, bittersweet. <BR> <BR> Monday, I took a rest day. <BR> <BR> Tuesday, I took a rest day, I guess I started them 2 days early. <BR> <BR> Wednesday, I kept to my scheduled rest day. <BR> <BR> Thursday, I ... ok, ok, I moved boxes at wor... Sun, 24 Jul 2016 18:44:09 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6202004 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/7045e8ef-fa28-4f54-89ba-491e379f606b.JPG"> <BR> <BR> Sunday, I got to my solo swim lesson; the endurance training has begun! <BR> <BR> Monday, I took a rest day. <BR> <BR> Tuesday, I took a rest day. <BR> <BR> Wednesday, I moved boxes at work. <BR> <BR> Thursday, I took a rest day. <BR> <BR> Friday, I took a rest day. <BR> <BR> Saturday, I got to the Cycle and Body Pump classes. <BR> <BR> The plan f... Sun, 17 Jul 2016 13:27:28 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6198223 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/feaa3084-0baf-4d75-8bee-3f608b38ebbe.JPG"> <BR> <BR> Sunday, I took a rest day. <BR> <BR> Monday, I got up with the regular Monday alarm and got to the gym. I hopped on the Spin Bike, did some heavy strength training, and a few moves on the TRX. <BR> <BR> Tuesday, I moved boxes upstairs. <BR> <BR> Wednesday, I took a rest day, of sorts. Unless you count 'pallet-jack dancing' as a workout? <BR> <BR> Thursda... Sun, 10 Jul 2016 17:58:21 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6194356 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/30474c19-41ce-48c0-8474-122b07460440.JPG"> <BR> <BR> Sunday, I got to my swim lesson at the new time (3pm) and shared Instructor Steven for 30 minutes, then did 30 minutes solo (make-up class). <BR> <BR> Monday, I moved boxes at work. <BR> <BR> Tuesday, I moved boxes at work. <BR> <BR> Wednesday, I moved boxes. <BR> <BR> Thursday, I moved boxes. <BR> <BR> Friday, I moved boxes. ALL. DAY. <BR> <BR> Sat... Sun, 3 Jul 2016 23:10:16 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6189979 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/9df4958f-c09f-4a10-a23b-343c8866991c.JPG"> <BR> <BR> Sunday, I got to my solo swim lesson, despite feeling mentally, emotionally, and physically tired. <BR> <BR> Monday, I moved boxes. <BR> <BR> Tuesday, I moved boxes. ALL. DAMNED. DAY. (Damned because it was 80+ degrees outside.) <BR> <BR> Wednesday, I took a rest day, of sorts. <BR> <BR> Thursday, I moved boxes for half the work day. <BR> <BR> Friday, ... Sun, 26 Jun 2016 13:09:20 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6185753 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/6a002002-6c05-4f39-896b-5ee1ba1153a4.JPG"> <BR> <BR> Sunday, I got to my solo swim lesson. <BR> <BR> Monday, I moved boxes at work. <BR> <BR> Tuesday, I moved boxes at work. <BR> <BR> Wednesday, I took an unscheduled rest day. (I took my sister to the ER.) <BR> <BR> Thursday, I moved boxes ALL. DAY. LONG. (We are finally moving out of the office.) <BR> <BR> Friday, I took a rest day. <BR> <BR> Saturday,... Sun, 19 Jun 2016 14:25:04 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6181687 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/22f9f14e-05e5-498a-8832-1cb82b1f73a9.JPG"> <BR> <BR> Sunday, I got to my solo swim lesson. <BR> Afterwards, I got to the gym and hopped on the spin bike. <BR> <BR> Monday, I took a rest day. <BR> <BR> Tuesday, I took another rest day. <BR> <BR> Wednesday, I moved boxes downstairs first thing at work. <BR> <BR> Thursday, I made it to the Cycle and Body Pump classes! <BR> And I moved boxes at work. <BR> ... Sun, 12 Jun 2016 22:20:21 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6176960 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/fc0d016e-c949-4227-bd7c-ec33d2278f33.JPG"> <BR> <BR> Sunday, I went to the gym and did the GRIT Strength class. <BR> <BR> Monday, I got to the gym for Body Pump, but it was cancelled so I hopped on the Spin Bike instead. <BR> <BR> Tuesday, I took a rest day. <BR> <BR> Wednesday, I moved boxes upstairs after lunch. <BR> <BR> Thursday, I took a rest day, of sorts. (Working 12 hours should count as something... Sun, 5 Jun 2016 14:01:23 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6172473 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/57f5b67d-66bb-40cf-a4af-a6a3a7a19e74.JPG"> <BR> <BR> Sunday, I got to my swim lesson; Instructor Steven had a trainee instructor and let him take the lead. We practiced breathing more than any actual swimming, but I know it's a HUGE part of it. <BR> Afterwards, I got to the gym and hopped on the Spin Bike. <BR> <BR> Monday, I moved boxes downstairs first thing at work. <BR> <BR> Tuesday, my RunKeeper app tra... Sun, 29 May 2016 13:12:03 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6168100 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/3f4b9764-37ed-4944-8084-3e7c860b4b54.JPG"> <BR> <BR> Sunday, I got to my swim lesson; I had my own lane, so many laps. <BR> Afterwards, I got to the gym and hopped on the Spin Bike. <BR> <BR> Monday, I took a rest day. <BR> <BR> Tuesday, I used the hotel gym; elliptical and free weights. <BR> After sitting all day (in the seminar) I took a walk. <BR> <BR> Wednesday, I took a rest day. <BR> <BR> Thursday... Sun, 22 May 2016 11:34:25 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6163444 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/7a1f3c31-90ef-47d6-85b0-e7e5ccaf3fe7.JPG"> <BR> <BR> Sunday, I got to my swim lesson in a new facility; longer pool. <BR> Afterwards, I got to the gym and hopped on the Spin Bike. <BR> <BR> Monday, I took a rest day. <BR> <BR> Tuesday, I moved boxes downstairs first thing at work. <BR> <BR> Wednesday, I took a rest day. <BR> <BR> Thursday, I got to the Cycle and Body Pump classes. <BR> <BR> Friday, I to... Sun, 15 May 2016 13:32:07 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6158805 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/99d1331c-9dcb-4839-b16c-40bdde8e66c4.JPG"> <BR> <BR> Sunday, I got to the gym and hopped on the Spin Bike. <BR> I also did to my swim lesson. <BR> <BR> Monday, I took a rest day. <BR> <BR> Tuesday, I got to the 6am Cycle class. <BR> <BR> Wednesday, I took a test day. <BR> <BR> Thursday, I got to the 6am Cycle and 7am Body Pump classes. <BR> <BR> Friday, I got myself to the Cycle class. <BR> Afterwards... Sun, 8 May 2016 13:58:40 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6154086 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/ddc57b90-f40d-464c-bedc-0c24709ef0e6.JPG"> <BR> <BR> Sunday, I got to my swim lesson. <BR> <BR> Monday, I moved boxes downstairs at work first thing in the morning. <BR> <BR> Tuesday, I took a rest day. <BR> <BR> Wednesday, I took another rest day. <BR> <BR> Thursday, I got to the Cycle and Body Pump classes. <BR> <BR> Friday, I took a rest day. <BR> <BR> Saturday, I got to the Cycle and Body Pump cla... Sun, 1 May 2016 14:08:32 EST My First 5K (late) Report http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6152711 I had mentioned on my status that this post-race report wasn't coming together, truth is, it was done, but I didn't like the tone of it. <BR> <BR> Most first post-race blogs are upbeat and end leaving you feeling the runners' high.... <BR> <BR> This was my experience (with a few deleted scenes): <BR> <BR> I woke up sick to my stomach, (deleted: gory details) I scratched breakfast off the things-to-do list. I didn't eat anything the night before that would have made me sick; I think I was... Fri, 29 Apr 2016 08:58:07 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6149258 <BR> Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/f63eb5e4-700f-437a-95a3-9c9ce54a1d7a.JPG"> <BR> <BR> Sunday, I got out and jogged the Run 4 ED! 5K route. <BR> I also got to my swim lesson. I can't tread water to save my life! <BR> <BR> Monday, I took a rest day. <BR> <BR> Tuesday, I got to the Yoga class. <BR> <BR> Wednesday, I took a rest day. <BR> <BR> Thursday, I got to the 6am Cycle and 7am Body Pump classes. <BR> <BR> Friday, I had to move... Sun, 24 Apr 2016 12:46:18 EST Yup, it's official http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6147514 <img src="http://photosaws.sparkpeople.com/guid/fbbd102d-f318-4c17-b70e-1bb0ca5d18f6.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/8fd2b17e-3005-4f35-9136-292982de2682.JPG"> <BR> <BR> I'm participant 706 in the El Segundo Run For Education happening this Saturday. <BR> Yes, THIS Saturday. As in, the day AFTER tomorrow. <em>24</em> <BR> <BR> I signed up last month when I was in the middle of dealing with that bout of food poisoning. I got the e-mail and saw it was t... Thu, 21 Apr 2016 21:18:44 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6144223 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/d954419d-1592-4a7c-9150-0bf04ec14561.JPG"> <BR> <BR> Sunday, I got to the gym for the GRIT Strength class. I was a bit early, so I got on the assisted pull-up and dips machine. <BR> I also got to my swim lesson. <BR> <BR> Monday, I got credit for a 12 minute walk (RunKeeper pocket track). <BR> <BR> Tuesday, I took a rest day. <BR> <BR> Wednesday, I took another rest day. <BR> <BR> Thursday, I got to the ... Sun, 17 Apr 2016 13:05:16 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6139270 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/da12825f-a6f4-4d16-8acc-ee57708c323e.JPG"> <BR> <BR> Sunday, I got to the gym for the GRIT Strength class and did one round of Friday's TRX class with my former classmate. <BR> I was drenched! <BR> <img src="http://photosaws.sparkpeople.com/guid/daf8c832-ea6f-4cb7-8db1-c5ce2c9b70b0.JPG"> <BR> <BR> Monday, I took a rest day, although my RunKeeper app pocket tracked a 12 minute walk event, but my Spark Tracker ... Sun, 10 Apr 2016 17:12:04 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6134127 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/3af5990b-b353-437f-8fc5-e454a81ac943.JPG"> <BR> <BR> Sunday, the pool was closed for Easter, so I headed to the gym for the GRIT Strength class. <BR> <BR> Monday, I took a rest day. <BR> <BR> Tuesday, I took another rest day. <BR> <BR> Wednesday, I took another rest day, I know, I know. <BR> <BR> Thursday, I met my former TRX classmate for the ATC and Booty Blast classes. <BR> <BR> Friday, I moved boxes... Sun, 3 Apr 2016 17:26:54 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6128770 <BR> Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/f8cb3b0a-7889-44b8-847a-89baf5cb1be9.JPG"> <BR> <BR> Sunday, I got to my swim lesson; another fun one. <BR> <BR> Monday, I took a rest day. <BR> <BR> Tuesday, I took another rest day. <BR> <BR> Wednesday, I moved boxes downstairs at work first thing in the morning. <BR> <BR> Thursday, I got to the 6am Cycle class. (Why is it easier to wake up at 0515 for a Cycle class, than it is to get up for work... Sun, 27 Mar 2016 16:47:24 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6123934 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/a9080131-66d0-44aa-9a72-5a5d4423b5f3.JPG"> <BR> <BR> Sunday, I got to my swim lesson. <BR> <BR> Monday, I took a rest day. <BR> <BR> Tuesday, I took an unintentional rest day (time just got away from me). <BR> <BR> Wednesday, I took another rest day. <BR> <BR> Thursday, I moved boxes at work and cleaned out a few offices. <BR> <BR> Friday, I moved boxes downstairs at work first thing in the morning. <BR... Sun, 20 Mar 2016 23:06:33 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6118325 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/0df662a7-02ed-49ee-842b-8e4c349dff8b.JPG"> <BR> <BR> Sunday, I had to cancel my swim lesson, my body wanted nothing, but sleep. <BR> <BR> Monday, I took a rest day. <BR> <BR> Tuesday, I took a rest day. <BR> <BR> Wednesday, I took a rest day. <BR> <BR> Thursday, I took another rest day. <BR> <BR> Friday, I moved boxes downstairs at work first thing in the morning. <BR> <BR> Saturday, I took a rest day... Sun, 13 Mar 2016 17:45:20 EST Recap of Weekly Goals (a few days late) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6114753 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/7cb1574e-d388-423d-aa54-88d0e98f3b29.JPG"> <BR> <BR> Sunday, I got to my swim lesson, I'm doing better with the breathing drill. <BR> <BR> Monday, I moved boxes at work first thing in the morning. <BR> <BR> Tuesday, I moved boxes at work. I got to the gym after work, hopped on the Spin Bike and did some squats, lunges, and deadlifts. I ended with TRX push-up/knee tucks (I hate these SO much). <BR> <BR> Wedn... Tue, 8 Mar 2016 23:15:46 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6106830 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/c863836a-f095-49b7-907e-11e8e42313f9.JPG"> <BR> <BR> Sunday, I got to my swim lesson. <BR> <BR> Monday, I moved boxes at work. <BR> <BR> Tuesday, I moved boxes at work first thing in the morning. <BR> <BR> Wednesday, I took a rest day, nap included. <BR> <BR> Thursday, I took a rest day. <BR> <BR> Friday, I took another rest day. <BR> <BR> Saturday, I got to the Cycle class, but decided not to stay fo... Sun, 28 Feb 2016 14:17:24 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6101638 <BR> Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/487c224a-e19c-4ba7-a393-79526fbef8be.JPG"> <BR> <BR> Sunday, I went to the beach with the intention of doing a 5K run, but was greeted by fog before arriving and then by sand on the bike trail; I walked it instead. <BR> In the afternoon, I got to my swim lesson. <BR> <BR> Monday, I moved boxes downstairs at work. <BR> <BR> Tuesday, I took a rest day. <BR> <BR> Wednesday, I took another rest day, nap ... Sun, 21 Feb 2016 22:32:58 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6096035 *****Disclaimer: I have never attended seminars of any kind and I was very naive in thinking I'd workout despite a full week of seminars.**** <BR> <BR> Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/a686068d-2867-49c6-8dbb-22362a08614f.JPG"> <BR> <BR> Sunday, I got to my swim lesson. <BR> <BR> Monday, I took a rest day. <BR> <BR> Tuesday, I took a rest day, nap included. <BR> <BR> Wednesday, I took a rest day. <BR> <BR> Thursday, I took a rest day, a... Sun, 14 Feb 2016 22:22:19 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6090540 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/2d3e2c13-ff2a-4cba-9b1b-18baf57d5632.JPG"> <BR> <BR> Sunday, I got to my swim lesson. I had Instructor Steven to myself so we worked on easing my fear of the deep end a bit. (Yes, I still feel scared and panicky some times.) <BR> <BR> Monday, I moved boxes at work. ALL day. <BR> <BR> Tuesday, I moved boxes at work. <BR> <BR> Wednesday, I got to the Cycle class. <BR> (I saw my former TRX classmates and instr... Mon, 8 Feb 2016 00:32:22 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6085327 I guess I should start by confessing I didn't want to type or post this blog. It's got a lot of ugly behavior in it, but here it is... a day late... after throwing a fit of I don't wanna, the reasonable, logical, grown up me is posting the ugly behavior. <BR> <BR> Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/24c3430a-fdad-4569-90e8-48c8b4d242f0.JPG"> <BR> <BR> Sunday, I did my swim lesson. <BR> <BR> Monday, I took a rest day. <BR> <BR> Tuesday, I move... Mon, 1 Feb 2016 22:08:01 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6078133 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/5c64edd9-b667-457c-9200-8a7558fd2966.JPG"> <BR> <BR> Sunday, I got to my swim lesson feeling less than 100%, but left feeling 110%. At the end, I got to swim in my own lane with minimal supervision and I didn't end up in another lane! This is huge SparkFriends, HUGE!! <BR> <BR> Monday, I moved boxes upstairs near the end of the day at work. <BR> <BR> Tuesday, I moved boxes downstairs as soon as I got to work.... Sun, 24 Jan 2016 19:41:35 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6072059 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/94fb3088-b6e9-421b-bc97-4cdf36443c36.JPG"> <BR> <BR> Sunday, I got to my first swim lesson of 2016. I was nervous getting back in the pool, but I hadn't completely forgotten what I've learned. <BR> <BR> Monday, I took a rest day. (I can't remember the last time I took a Monday off.) <BR> <BR> Tuesday, I moved boxes at work. <BR> I left work early to get on the Spin Bike and do some upper body strength trainin... Sun, 17 Jan 2016 19:28:09 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6066066 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/be2ebb37-76ef-418a-b644-2e83ab7e6f1f.JPG"> <BR> <BR> Sunday, I took a rest day. <BR> <BR> Monday, I moved boxes first thing at work. <BR> In the evening, I got to the TRX class. The place was jam packed! The New Year's resolution-ers are real. <BR> <img src="http://photosaws.sparkpeople.com/guid/7cad4341-2aca-45a0-80a2-298340dca6d1.JPG"> <BR> <BR> Tuesday, I took a rest day. <BR> <BR> Wednesday, I got to t... Sun, 10 Jan 2016 19:29:28 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6059237 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/8a614ee0-4402-451e-8d12-8aadf811bb67.JPG"> <BR> <BR> Sunday, I took a rest day. <BR> <BR> Monday, I moved boxes at work and I got to the last TRX class of December, in the evening. <BR> <img src="http://photosaws.sparkpeople.com/guid/a8038de9-33b0-4d1b-b100-5c6988aecc9f.JPG"> <BR> <BR> Tuesday, I moved boxes at work. <BR> <BR> Wednesday, I moved boxes at work ALL day. <BR> <BR> Thursday, I moved boxes a... Sun, 3 Jan 2016 19:34:49 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6053690 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/86e9650b-4a97-43e4-a1bc-86dcb452e63c.JPG"> <BR> <BR> Sunday, I got to my last swim lesson of 2015. Bittersweet. <BR> <BR> Monday, I moved boxes at work. In the evening, I got to the TRX class; I felt exhausted and slow, but I made sure my form didn't suffer. <BR> <img src="http://photosaws.sparkpeople.com/guid/a2661e22-519b-4fa4-86e5-5f59b6ef3cd8.JPG"> <BR> <BR> Tuesday, I took a rest day. <BR> <BR> Wednes... Sun, 27 Dec 2015 23:12:42 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6050348 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/68129979-fd1e-42b1-ba7c-c9858b32cbbf.JPG"> <BR> <BR> Sunday, I got to my swim lesson. <BR> <BR> Monday, I moved boxes downstairs as soon as I got to work. <BR> In the evening, I got to the TRX class. It felt SO hard, because I really didn't feel like doing push-ups and it was clearly push-up day. <BR> <img src="http://photosaws.sparkpeople.com/guid/f2c973de-4b1d-4e38-bf1f-8701d85d50f1.JPG"> <BR> <BR> Tuesda... Sun, 20 Dec 2015 18:34:19 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6046978 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/c399aef9-2c5a-4204-9b0c-25b698fdfb9b.JPG"> <BR> <BR> Sunday, I ran the RunKeeper Global 5K first thing in the morning. <BR> In the afternoon, I got to my swim lesson, with a 30 minute make-up class right afterwards. Whew! <BR> <BR> Monday, I got to the first TRX class of December, feeling sore, but I foam rolled at the end. Hurt so good. <BR> <img src="http://photosaws.sparkpeople.com/guid/ad5b8bbf-2feb-414c-... Sun, 13 Dec 2015 18:45:02 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6043416 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/a531fef5-2bb6-4953-ae9b-c60128aeb6d8.JPG"> <BR> <BR> Sunday, I got to the gym and hopped on the Stationary Bike before the GRIT Strength class. <BR> <BR> Monday, I took a rest day. <BR> <BR> Tuesday, I moved boxes at work ALL day. <BR> <BR> Wednesday, I moved boxes at work ALL day. <BR> <BR> Thursday, I took a rest day. <BR> <BR> Friday, I got to the gym at the butt crack of dawn and hopped on the Spin ... Sun, 6 Dec 2015 19:57:14 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6039560 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/4d0af2e0-c031-484a-b992-42e47119193c.JPG"> <BR> <BR> Sunday, I got to my last swim lesson of November. It was a fun lesson. <BR> <BR> Monday, I moved boxes at work. In the evening I got to the TRX class. It was finally instructed by a certified trainer. <BR> <img src="http://photosaws.sparkpeople.com/guid/bae2151d-a34c-4296-8e28-f9993e20ed50.JPG"> <BR> <BR> Tuesday, I moved boxes at work all morning. <BR> ... Sun, 29 Nov 2015 15:54:23 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6036274 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/dc5e0cae-2582-436b-9cbb-807b64a1a36a.JPG"> <BR> <BR> Sunday, I got to the beach for a run at the butt crack of dawn. It was WAY too cold for me, but I got it done. <BR> I got to my swim lesson in the afternoon. <BR> <BR> Monday, I got to the TRX class; taught by an uncertified 'trainer'. I've officially decided to drop the class, I'm not signing up for December. <BR> <img src="http://photosaws.sparkpeople.co... Sun, 22 Nov 2015 18:19:13 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6032663 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/cdba4beb-080f-4d48-87ef-2cc5151d72fb.JPG"> <BR> <BR> Sunday, I got to my swim lesson. Not to toot my own horn, but I did REALLY well! <BR> <BR> Monday, I moved boxes upstairs at work. <BR> In the evening, I got to the TRX class. <BR> <img src="http://photosaws.sparkpeople.com/guid/bf493ea5-d0e6-48df-8d67-7d4594e0c0a5.JPG"> <BR> <BR> Tuesday, I moved boxes upstairs at work. <BR> <BR> Wednesday, I got to th... Sun, 15 Nov 2015 17:55:58 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6029579 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/3c3980cb-1de2-4f23-abb1-3aa1dcfeffd7.JPG"> <BR> <BR> Sunday, I got up for a beach walk/ jog and got to my swim lesson in the afternoon. <BR> <BR> Monday, I moved boxes at work. In the evening (which felt like midnight) I got to the TRX class and it was a disaster. (Without getting into too much detail I will say, Marques wasn't in so I walked out of class and went home.) <BR> I did some basic moves (squats, de... Tue, 10 Nov 2015 00:07:33 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6024895 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/c90093bb-ff1a-412c-a818-d9f15ec097fa.JPG"> <BR> <BR> Sunday, I did my swim lesson with Instructor Daniella, Instructor Steven was out. <BR> <BR> Monday, I got to the TRX class in the evening. <BR> <img src="http://photosaws.sparkpeople.com/guid/396b8857-22b3-4bb4-be3e-5c6ac93dd5b4.JPG"> <BR> <BR> Tuesday, I took a rest day. <BR> <BR> Wednesday, I got to the TRX class. <BR> <img src="http://photosaws.spar... Sun, 1 Nov 2015 18:58:32 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6021068 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/a215d7e1-0a5e-4a29-9079-0b6725990cec.JPG"> <BR> <BR> Sunday, I woke up before dawn for a beach run and ran into rain on my drive there. I drove to the gym, instead. After getting home I did some complexes: squats, deadlifts, power clean, chest press, bent over rows, military press, and dips. I also did my swim lesson. Whew! <BR> <BR> Monday, I got to the TRX class in the evening. <BR> <img src="http://photosaw... Sun, 25 Oct 2015 19:03:34 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6017034 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/84272c81-2206-45dc-abf6-3b1aae9b0c6e.JPG"> <BR> <BR> Sunday, I did my swim lesson; I swam the length of the pool in one breath! (First time ever!) <BR> <BR> Monday, I moved boxes first thing in the morning at work. <BR> In the evening I got to the TRX class. <BR> <img src="http://photosaws.sparkpeople.com/guid/5ceb19d4-072c-43b2-8ebb-531c3560b36e.JPG"> <BR> <BR> Tuesday, I had the day off work, so I got to t... Sun, 18 Oct 2015 14:08:48 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6013289 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/ee70f4a7-68a6-458e-b523-86a3d290227c.JPG"> <BR> <BR> Sunday, I did my swim lesson; mostly free style. <BR> <BR> Monday, I got to the TRX class. <BR> <BR> Tuesday, I did complexes at home; dead lifts, rows, cleans, shoulder presses, and squats. <BR> <BR> Wednesday, I got to the TRX class. (No Trainer Marques.) <BR> <img src="http://photosaws.sparkpeople.com/guid/34449d10-4f96-438d-9db8-8f303a9d79eb.JPG"> <B... Sun, 11 Oct 2015 17:52:07 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6009292 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/a5868647-51b2-4f7d-ab93-5a40790121f7.JPG"> <BR> <BR> Sunday, I got to my swim lesson (after missing 3 weeks straight) feeling nervous about the water, again. Not as bad as day one, but the nerves were there for the first few laps. <BR> <BR> Monday, I got to the TRX class. It was tough! <BR> <img src="http://photosaws.sparkpeople.com/guid/e87c8612-0b03-42ad-b07d-97bbc4d73db4.JPG"> <BR> <BR> Tuesday, I moved bo... Sun, 4 Oct 2015 20:14:17 EST