DALID414's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=DALID414 DALID414's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6322036 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/37f40de7-1ed8-4cf8-b20a-8adba4155467.JPG"> <BR> <BR> Sunday, I took a rest day. <BR> <BR> Monday, I did the lunch time Body Pump class. <BR> <BR> Tuesday, I did the Body Pump class. <BR> <BR> Wednesday, I did the Cycle class. <BR> <BR> Thursday, I took a rest day. <BR> <BR> Friday, I did my swim lesson. <BR> <BR> Saturday, I did the Cycle and Body Pump classes. <BR> <BR> The plan for next week: <BR... Sun, 26 Feb 2017 23:26:08 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6318540 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/eeceaf68-90f7-457c-99a8-f6a6bd646263.JPG"> <BR> <BR> Sunday, I took a rest day. <BR> <BR> Monday, I did the lunch time Body Pump class. (Yes, I ditched work.) <BR> <BR> Tuesday, I did the Body Pump class as a Valentine's Day gift to myself <em>129</em> <BR> <BR> Wednesday, I did the Cycle class. <BR> <BR> Thursday, I took a rest day. <BR> <BR> Friday, I did my swim lesson. <BR> <BR> Saturday, I did ... Sun, 19 Feb 2017 21:42:21 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6315031 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/3cee43c6-8d63-4c67-bebc-b0d13362b2f6.JPG"> <BR> <BR> Sunday, I went to the gym after the half time show, hopped on the bike, then did the TRX Circuit 5x minus the Pike. <BR> <img src="http://photosaws.sparkpeople.com/guid/935e338e-26cf-4f25-b330-2f59cc766efd.PNG"> <BR> <BR> Monday, I took a rest day. <BR> <BR> Tuesday, I did a work "workout". <BR> <BR> Wednesday, I did the Cycle class and the TRX Circuit 3... Sun, 12 Feb 2017 17:57:06 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6311404 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/cf3d3c89-582e-44cc-8e98-2776768f1be4.JPG"> <BR> <BR> Sunday, I did a strength training circuit at home. <BR> <BR> Monday, I did my lunch walk. After work I got to the gym and hopped on the Spin Bike. <BR> <BR> Tuesday, I did my lunch walk. <BR> <BR> Wednesday, I did my lunch walk. <BR> <BR> Thursday, I did my lunch walk. <BR> <BR> Friday, I did my swim lesson. <BR> <BR> Saturday, I did the Cycle and B... Sun, 5 Feb 2017 20:36:45 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6307220 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/dee11e49-53fd-4ce9-b10b-7cb9d3ca7223.JPG"> <BR> <BR> Sunday, I got to the gym, hopped on the Spin Bike, and did the TRX Circuit 4x, minus the Pike. <BR> <img src="http://photosaws.sparkpeople.com/guid/bbc8d7f6-5035-4aee-b30b-cae90f3e10ab.PNG"> <BR> <BR> Monday, I took a rest day. <BR> <BR> Tuesday, I did my lunch walk. <BR> <BR> Wednesday, I did my lunch walk. <BR> <BR> Thursday, I did my lunch walk. <B... Sun, 29 Jan 2017 11:31:01 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6303274 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/a0043c65-d388-4d65-95bc-4fd57f311243.JPG"> <BR> <BR> Sunday, I got to the gym, hopped on the Spin Bike, and did the TRX Circuit 3x, minus the Pike. <BR> <img src="http://photosaws.sparkpeople.com/guid/eb54e441-23b0-41ae-9fb7-db7f51fbf9b1.PNG"> <BR> <BR> Monday, I did the lunch hour Body Pump class. <BR> <BR> Tuesday, I took a rest day. <BR> <BR> Wednesday, I did my lunch walk. <BR> <BR> Thursday, I did ... Sun, 22 Jan 2017 18:33:04 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6298560 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/7de2df95-3d5a-4a80-bc04-c719582a47db.JPG"> <BR> <BR> Sunday, I got to the gym and hopped on the Spin Bike, then did the TRX circuit; 3 sets of 12, minus the Pike. <BR> <img src="http://photosaws.sparkpeople.com/guid/ec3b371c-f613-467d-933f-e5f6b8e2d498.PNG"> <BR> <BR> Monday, I got a walk in at lunch. After (leaving) work (early) I got to the gym and hopped on the Spin Bike. <BR> <BR> Tuesday, I did my lunch... Sun, 15 Jan 2017 12:15:10 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6293884 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/21521937-86b1-48dd-8b74-2c00015b8a14.JPG"> <BR> <BR> Sunday, I listened to my body and took a rest day. <BR> <BR> Monday, I got to the Cycle class. <BR> <BR> Tuesday, I took a walk at lunch. <BR> <BR> Wednesday, I took a walk at lunch. <BR> <BR> Thursday, I got to the gym and hopped on the Spin Bike, then did the TRX circuit; 3 sets of 12, minus the Pike. <BR> <img src="http://photosaws.sparkpeople.com/... Sun, 8 Jan 2017 13:16:51 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6288692 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/9eee9bfb-c5fc-4b58-914f-30abd1c0b7a0.JPG"> <BR> <BR> Sunday, I took a rest day. <BR> <BR> Monday, I did the Cycle class; arms and abs workout included. <BR> <BR> Tuesday, I took a rest day. <BR> <BR> Wednesday, I took a rest day. <BR> <BR> Thursday, I took another rest day. (By rest day I hope you know I mean working 10+ hours a day on my feet.) <BR> <BR> Friday, I took a rest day. <BR> <BR> Saturday, ... Sun, 1 Jan 2017 13:39:31 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6285257 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/4495159c-5cf4-48c6-8791-0af909fb5108.JPG"> <BR> <BR> Sunday, I did my last swim lesson for 2016. Then went to the gym: hopped on the Spin Bike and the TRX called my name. I did the same circuit from last week; 3 times in 20 minutes: <BR> <img src="http://photosaws.sparkpeople.com/guid/fa50fc8b-9d43-4f3a-b4f2-cbfe4c96ef2d.PNG"> <BR> (Minus the Pike.) <BR> <BR> Monday, I took a rest day. <BR> <BR> Tuesday, I d... Sun, 25 Dec 2016 16:43:56 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6282682 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/19b96ff2-7d68-48be-a7b1-f39ba4eaaaf0.JPG"> <BR> <BR> Sunday, I did my swim lesson, then went to the gym: warmed up on the Spin Bike and did this TRX circuit 3 times in 20 minutes: <BR> <img src="http://photosaws.sparkpeople.com/guid/d91fda61-8963-4517-9c45-e3113013f619.PNG"> <BR> (Minus the Pike, I wouldn't attempt such acrobatics without some sort of supervision.) <BR> <BR> Monday, I took a rest day. <BR> <... Sun, 18 Dec 2016 22:11:42 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6279504 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/983f159d-5e76-4f5d-89d1-ee791323a54a.JPG"> <BR> <BR> Sunday, I did my swim lesson. <BR> <BR> Monday, I took a rest day. <BR> <BR> Tuesday, I purposely took a walk or I took a purposeful walk... <BR> <BR> Wednesday, I took a walk. <BR> <BR> Thursday, I took a walk (but my RunKeeper app didn't track it). <BR> <BR> Friday, I did a make-up swim lesson. <BR> <BR> Saturday, I did the Cycle and Body Pump class... Sun, 11 Dec 2016 14:46:15 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6276224 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/40885c19-ccc4-4d1d-94c0-b60cd2afb5c7.JPG"> <BR> <BR> Sunday, I synced my RunKeeper app to my SparkPeople account, so it logged my shopping trip as a ~walk~ I'll take it! <BR> <BR> Monday, I got to the gym and hopped on the Spin Bike; I also had an itch to use the TRX, so I did a couple of rounds of a circuit. ~walk~ <BR> <BR> Tuesday, I got to the 6am Cycle class. <BR> <BR> Wednesday, ~walk~ <BR> <BR> Thursd... Sun, 4 Dec 2016 14:26:35 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6272891 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/8b5b5a2e-d7cd-4e00-a2d3-1519ed41b269.JPG"> <BR> <BR> Sunday, I did my swim lesson with Instructor Josh. (I think I'm actually swimming now breathing and all, but shhh don't tell my brain, it might explode!) <BR> <BR> Monday, I took a rest day. <BR> <BR> Tuesday, I did the 6am Cycle class. <BR> <BR> Wednesday, I took a rest day. <BR> <BR> Thursday, I got up with the regular work alarm, went to the gym, and ... Sun, 27 Nov 2016 16:53:09 EST 25 Life Lessons Written By a 100-Year-Old-Man http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6271603 This list was sent to me in a text by someone who knows I want to live to be 100, enjoy: <BR> <BR> 1. Always maintain a good sense of humor. <BR> <BR> 2. Never be too good to start at the bottom. <BR> <BR> 3. Exercise every single day, even when you don't feel like it. <BR> <BR> 4. Don't spend more money than you make. <BR> <BR> 5. Drink orange juice every day. <BR> <BR> 6. Love at first sight is not a fable. <BR> <BR> 7. Having a bad job is better than having no job at all. <BR> <BR>... Thu, 24 Nov 2016 13:15:29 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6269810 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/2b53d43b-d2bf-478a-9898-0d9ed7ca6b0e.JPG"> <BR> <BR> Sunday, I did my swim lesson with Instructor Josh. <BR> <BR> Monday, I took a rest day. <BR> <BR> Tuesday, I was inactive. (Long work day.) <BR> <BR> Wednesday, I moved boxes and did some cleaning at work. <BR> <BR> Thursday, I moved boxes at work. <BR> <BR> Friday, I did a make-up swim lesson with Instructor Pierson. <BR> <BR> Saturday, I did the Cy... Sun, 20 Nov 2016 13:16:40 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6266382 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/7fc5cc51-a83d-4775-a665-f3b4cd1f4d80.JPG"> <BR> <BR> Sunday, I did my swim lesson with Instructor Josh. <BR> <BR> Monday, I took a rest day. <BR> <BR> Tuesday, I got to the gym and hopped on the Spin Bike. <BR> <BR> Wednesday, I did the Body Pump class. <BR> <BR> Thursday, I took a rest day. <BR> <BR> Friday, I did a make-up swim lesson (with Instructor Steven, unplanned, but fun), then I got to the gym... Sun, 13 Nov 2016 20:03:59 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6262806 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/74f0e576-eb18-404f-9358-cc598f32f48a.JPG"> <BR> <BR> Sunday, I got to my swim lesson. <BR> <BR> Monday, I did a beach walk/jog combo <em>104</em> (I can't remember how long its been.) <BR> <BR> Tuesday, I took a rest day. <BR> <BR> Wednesday, I took another rest day. <BR> <BR> Thursday, I got to the gym and hopped on the Spin Bike. I ended up staying for the Straight Up Strength class. <BR> <BR> Frida... Sun, 6 Nov 2016 13:08:44 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6259294 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/ab7146c7-9666-4f56-923e-4de821b353ee.JPG"> <BR> <BR> Sunday, I did the Sketchers Pier to Pier Friendship Walk with my sister and nephew in the morning. <img src="http://photosaws.sparkpeople.com/guid/62cae7d4-98f8-4e21-b8bb-ce98972bc33a.jpg"> <BR> I got to my swim lesson in the afternoon. <BR> <BR> Monday, I did the Cycle class, arm workout included. <BR> <BR> Tuesday, I took a rest day. <BR> <BR> Wednesda... Sun, 30 Oct 2016 13:48:52 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6256028 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/5c666336-eac9-4277-99ae-506fc62178c7.JPG"> <BR> <BR> Sunday, I did my swim lesson. <BR> Then, I drove straight to the gym. I foam rolled before hopping on the Spin Bike. <BR> <BR> Monday, I did the Cycle class, with the bonus arm workout. <BR> <BR> Tuesday, I had a morning of functional fitness at work. <BR> <BR> Wednesday, I took a rest day. <BR> <BR> Thursday, I took a mental health day. <BR> <BR> Fr... Sun, 23 Oct 2016 20:45:49 EST About My Profile Picture http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6254611 Confession Blog <BR> <BR> I changed my profile picture because I had a panic attack. <BR> <BR> I wouldn't dare take a picture of myself while having a panic attack, but after each episode I wash my face and stare at myself in the mirror. <BR> <BR> I wonder if there is any evidence that I've just had an episode. <BR> <BR> I stare looking for something different, something changed, any little thing... <BR> <BR> I always look the same. <BR> <BR> No one would ever know. <BR> <BR> This... Thu, 20 Oct 2016 17:48:10 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6252623 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/387f4331-61fc-45be-813f-03d5efcbbf3f.JPG"> <BR> <BR> Sunday, I did my swim lesson. <BR> <BR> Monday, I took a rest day. <BR> <BR> Tuesday, I was inactive. <BR> <BR> Wednesday, I got up with the regular alarm and hopped on the Spin Bike at the gym. <BR> At noon, I was back at the gym for Body Pump, she ended the class with a booty workout. <BR> <BR> Thursday, I took a rest day. <BR> <BR> Friday, I had a... Sun, 16 Oct 2016 22:00:26 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6248919 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/60feb463-82bf-4bb3-b713-0e1d32f63bae.JPG"> <BR> <BR> Sunday, I did my swim lesson. <BR> <BR> Monday, I did the 9am Cycle class (day off work); she had us grab a dumbbell mid-class for some arm work. Whew! <BR> <BR> Tuesday, I did the 6am Cycle class (another day off work). <BR> <BR> Wednesday, I did the 6pm Body Pump (99) class, after work. <BR> <BR> Thursday, was a rest day. <BR> <BR> Friday, I was inac... Sun, 9 Oct 2016 17:19:31 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6245219 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/459599a7-418c-49a7-b2e8-82ac7ca4d051.JPG"> <BR> <BR> Sunday, I finally got back in the pool! <BR> <BR> Monday, was a rest day. <BR> <BR> Tuesday, I was inactive. <BR> <BR> Wednesday, I was inactive. <BR> <BR> Thursday, I was inactive. <BR> <BR> Friday, I was inactive. <BR> <BR> Saturday, I got to the Cycle and Body Pump classes. (Classmates noticed I was 'back'.) <BR> <BR> The plan for next week: <BR> ... Sun, 2 Oct 2016 16:05:51 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6241636 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/5ec9b7c4-8eef-4286-97f6-5a184184fefd.JPG"> <BR> <BR> Sunday, I did an arm workout at home. <BR> <BR> Monday, was a rest day. <BR> <BR> Tuesday, I was inactive. <BR> <BR> Wednesday, I was inactive. <BR> <BR> Thursday, I was inactive. <BR> <BR> Friday, I got to the lunch hour Body Pump class. <BR> <BR> Saturday, was a rest day. <BR> <BR> The plan for next week: <BR> <img src="http://photosaws.sparkpe... Sun, 25 Sep 2016 15:37:37 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6238002 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/01826053-71a0-42ac-9537-2391c1362834.JPG"> <BR> <BR> Sunday, I was inactive. <BR> <BR> Monday, I was inactive. <BR> <BR> Tuesday, I was inactive. <BR> <BR> Wednesday, I was inactive. <BR> <BR> Thursday, I was inactive. <BR> <BR> Friday, I was inactive. <BR> <BR> Saturday, I was inactive. <BR> <BR> The plan for next week: <BR> <img src="http://photosaws.sparkpeople.com/guid/41aaaea8-1b05-4cf8-bcdf-c435... Sun, 18 Sep 2016 16:56:54 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6234128 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/edb6e191-8f59-49e4-bde3-9675c6c2bf67.JPG"> <BR> <BR> Sunday, I was inactive. <BR> <BR> Monday, I was inactive. <BR> <BR> Tuesday, I was inactive. <BR> <BR> Wednesday, I was inactive. <BR> <BR> Thursday, I was inactive. <BR> <BR> Friday, I was inactive. <BR> <BR> Saturday, I was inactive. <BR> <BR> The plan for next week: <BR> <img src="http://photosaws.sparkpeople.com/guid/ac9e6281-9b5a-4f28-a467-74ae1... Sun, 11 Sep 2016 17:08:16 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6230003 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/e6c5cd26-1b39-4e46-abb4-6f47c6e48db8.JPG"> <BR> <BR> Sunday, I was inactive. <BR> <BR> Monday, I moved boxes at work. <BR> <BR> Tuesday, I was inactive. <BR> <BR> Wednesday, I was inactive. <BR> <BR> Thursday, I was inactive. <BR> <BR> Friday, I was inactive. <BR> <BR> Saturday, I was inactive. <BR> <BR> The plan for next week: <BR> <img src="http://photosaws.sparkpeople.com/guid/7e2a28d9-3f34-4e16-a35... Sun, 4 Sep 2016 12:22:09 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6226143 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/43b1cea5-bdd6-44b0-b6c9-1c8e9f317772.JPG"> <BR> <BR> Sunday, I spent over an hour walking back and forth chasing my nephew in the pool. He definitely needs swim lessons; he loves the pool. <BR> Afterwards, I drove straight to my swim lesson for another hour. Hence, why I thought I'd grow a mermaid tail. <BR> <BR> Monday, I was inactive. <BR> <BR> Tuesday, I got to the morning Cycle class. <BR> <BR> Wednesd... Sun, 28 Aug 2016 20:46:01 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6221886 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/9b953f42-26e0-49b0-93cb-8bf6633685b1.JPG"> <BR> <BR> Sunday, I got back in the pool! I was nervous when I arrived, but it was back to business once I got in the water. <BR> <BR> Monday, I was inactive. <BR> <BR> Tuesday, I was inactive. <BR> <BR> Wednesday, I was inactive. <BR> <BR> Thursday, I moved a few boxes upstairs at work. <BR> <BR> Friday, I was inactive. <BR> <BR> Saturday, I was inactive. <... Sun, 21 Aug 2016 10:30:11 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6218013 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/e4b4d0b5-184e-45c7-941d-25345723efe8.JPG"> <BR> <BR> Sunday, I was inactive. <BR> <BR> Monday, I was inactive. <BR> <BR> Tuesday, I was inactive. <BR> <BR> Wednesday, I was inactive. <BR> <BR> Thursday, I was inactive. <BR> <BR> Friday, I was inactive. <BR> <BR> Saturday, I was inactive. <BR> <BR> The plan for next week: <BR> <img src="http://photosaws.sparkpeople.com/guid/d0e21e4c-4762-48ce-bbfc-e... Sun, 14 Aug 2016 21:22:16 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6213800 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/062db5f2-db1d-462b-8132-6c37bc0cf7b3.JPG"> <BR> <BR> Sunday, I was inactive. <BR> <BR> Monday, I was inactive. <BR> <BR> Tuesday, I was inactive. <BR> <BR> Wednesday, I was inactive. <BR> <BR> Thursday, I was inactive. <BR> <BR> Friday, I was inactive. <BR> <BR> Saturday, I was inactive; I wasn't as ready to return to the gym as I had hoped. <BR> <BR> The plan for next week: <BR> <img src="http://p... Sun, 7 Aug 2016 14:51:27 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6209869 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/49976699-419c-40f9-a945-c04b365f32de.JPG"> <BR> <BR> Sunday, I was inactive. <BR> <BR> Monday, I was inactive. <BR> <BR> Tuesday, I was inactive; unless you count car dancing <em>354</em> <BR> <BR> Wednesday, I was inactive; unless you count walking a box upstairs a few times with about 30 minutes in between (cuz I think my legs sure did!) <BR> <BR> Thursday, I was inactive; I did sit on my balance ball... Sun, 31 Jul 2016 16:40:52 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6205988 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/926277a8-f013-44f8-a068-d3ae3e591c67.JPG"> <BR> <BR> Sunday, I got to the GRIT Strength class; the extended version! <BR> I also made it to my last swim lesson of the month, bittersweet. <BR> <BR> Monday, I took a rest day. <BR> <BR> Tuesday, I took a rest day, I guess I started them 2 days early. <BR> <BR> Wednesday, I kept to my scheduled rest day. <BR> <BR> Thursday, I ... ok, ok, I moved boxes at wor... Sun, 24 Jul 2016 18:44:09 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6202004 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/7045e8ef-fa28-4f54-89ba-491e379f606b.JPG"> <BR> <BR> Sunday, I got to my solo swim lesson; the endurance training has begun! <BR> <BR> Monday, I took a rest day. <BR> <BR> Tuesday, I took a rest day. <BR> <BR> Wednesday, I moved boxes at work. <BR> <BR> Thursday, I took a rest day. <BR> <BR> Friday, I took a rest day. <BR> <BR> Saturday, I got to the Cycle and Body Pump classes. <BR> <BR> The plan f... Sun, 17 Jul 2016 13:27:28 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6198223 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/feaa3084-0baf-4d75-8bee-3f608b38ebbe.JPG"> <BR> <BR> Sunday, I took a rest day. <BR> <BR> Monday, I got up with the regular Monday alarm and got to the gym. I hopped on the Spin Bike, did some heavy strength training, and a few moves on the TRX. <BR> <BR> Tuesday, I moved boxes upstairs. <BR> <BR> Wednesday, I took a rest day, of sorts. Unless you count 'pallet-jack dancing' as a workout? <BR> <BR> Thursda... Sun, 10 Jul 2016 17:58:21 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6194356 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/30474c19-41ce-48c0-8474-122b07460440.JPG"> <BR> <BR> Sunday, I got to my swim lesson at the new time (3pm) and shared Instructor Steven for 30 minutes, then did 30 minutes solo (make-up class). <BR> <BR> Monday, I moved boxes at work. <BR> <BR> Tuesday, I moved boxes at work. <BR> <BR> Wednesday, I moved boxes. <BR> <BR> Thursday, I moved boxes. <BR> <BR> Friday, I moved boxes. ALL. DAY. <BR> <BR> Sat... Sun, 3 Jul 2016 23:10:16 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6189979 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/9df4958f-c09f-4a10-a23b-343c8866991c.JPG"> <BR> <BR> Sunday, I got to my solo swim lesson, despite feeling mentally, emotionally, and physically tired. <BR> <BR> Monday, I moved boxes. <BR> <BR> Tuesday, I moved boxes. ALL. DAMNED. DAY. (Damned because it was 80+ degrees outside.) <BR> <BR> Wednesday, I took a rest day, of sorts. <BR> <BR> Thursday, I moved boxes for half the work day. <BR> <BR> Friday, ... Sun, 26 Jun 2016 13:09:20 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6185753 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/6a002002-6c05-4f39-896b-5ee1ba1153a4.JPG"> <BR> <BR> Sunday, I got to my solo swim lesson. <BR> <BR> Monday, I moved boxes at work. <BR> <BR> Tuesday, I moved boxes at work. <BR> <BR> Wednesday, I took an unscheduled rest day. (I took my sister to the ER.) <BR> <BR> Thursday, I moved boxes ALL. DAY. LONG. (We are finally moving out of the office.) <BR> <BR> Friday, I took a rest day. <BR> <BR> Saturday,... Sun, 19 Jun 2016 14:25:04 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6181687 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/22f9f14e-05e5-498a-8832-1cb82b1f73a9.JPG"> <BR> <BR> Sunday, I got to my solo swim lesson. <BR> Afterwards, I got to the gym and hopped on the spin bike. <BR> <BR> Monday, I took a rest day. <BR> <BR> Tuesday, I took another rest day. <BR> <BR> Wednesday, I moved boxes downstairs first thing at work. <BR> <BR> Thursday, I made it to the Cycle and Body Pump classes! <BR> And I moved boxes at work. <BR> ... Sun, 12 Jun 2016 22:20:21 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6176960 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/fc0d016e-c949-4227-bd7c-ec33d2278f33.JPG"> <BR> <BR> Sunday, I went to the gym and did the GRIT Strength class. <BR> <BR> Monday, I got to the gym for Body Pump, but it was cancelled so I hopped on the Spin Bike instead. <BR> <BR> Tuesday, I took a rest day. <BR> <BR> Wednesday, I moved boxes upstairs after lunch. <BR> <BR> Thursday, I took a rest day, of sorts. (Working 12 hours should count as something... Sun, 5 Jun 2016 14:01:23 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6172473 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/57f5b67d-66bb-40cf-a4af-a6a3a7a19e74.JPG"> <BR> <BR> Sunday, I got to my swim lesson; Instructor Steven had a trainee instructor and let him take the lead. We practiced breathing more than any actual swimming, but I know it's a HUGE part of it. <BR> Afterwards, I got to the gym and hopped on the Spin Bike. <BR> <BR> Monday, I moved boxes downstairs first thing at work. <BR> <BR> Tuesday, my RunKeeper app tra... Sun, 29 May 2016 13:12:03 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6168100 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/3f4b9764-37ed-4944-8084-3e7c860b4b54.JPG"> <BR> <BR> Sunday, I got to my swim lesson; I had my own lane, so many laps. <BR> Afterwards, I got to the gym and hopped on the Spin Bike. <BR> <BR> Monday, I took a rest day. <BR> <BR> Tuesday, I used the hotel gym; elliptical and free weights. <BR> After sitting all day (in the seminar) I took a walk. <BR> <BR> Wednesday, I took a rest day. <BR> <BR> Thursday... Sun, 22 May 2016 11:34:25 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6163444 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/7a1f3c31-90ef-47d6-85b0-e7e5ccaf3fe7.JPG"> <BR> <BR> Sunday, I got to my swim lesson in a new facility; longer pool. <BR> Afterwards, I got to the gym and hopped on the Spin Bike. <BR> <BR> Monday, I took a rest day. <BR> <BR> Tuesday, I moved boxes downstairs first thing at work. <BR> <BR> Wednesday, I took a rest day. <BR> <BR> Thursday, I got to the Cycle and Body Pump classes. <BR> <BR> Friday, I to... Sun, 15 May 2016 13:32:07 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6158805 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/99d1331c-9dcb-4839-b16c-40bdde8e66c4.JPG"> <BR> <BR> Sunday, I got to the gym and hopped on the Spin Bike. <BR> I also did to my swim lesson. <BR> <BR> Monday, I took a rest day. <BR> <BR> Tuesday, I got to the 6am Cycle class. <BR> <BR> Wednesday, I took a test day. <BR> <BR> Thursday, I got to the 6am Cycle and 7am Body Pump classes. <BR> <BR> Friday, I got myself to the Cycle class. <BR> Afterwards... Sun, 8 May 2016 13:58:40 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6154086 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/ddc57b90-f40d-464c-bedc-0c24709ef0e6.JPG"> <BR> <BR> Sunday, I got to my swim lesson. <BR> <BR> Monday, I moved boxes downstairs at work first thing in the morning. <BR> <BR> Tuesday, I took a rest day. <BR> <BR> Wednesday, I took another rest day. <BR> <BR> Thursday, I got to the Cycle and Body Pump classes. <BR> <BR> Friday, I took a rest day. <BR> <BR> Saturday, I got to the Cycle and Body Pump cla... Sun, 1 May 2016 14:08:32 EST My First 5K (late) Report http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6152711 I had mentioned on my status that this post-race report wasn't coming together, truth is, it was done, but I didn't like the tone of it. <BR> <BR> Most first post-race blogs are upbeat and end leaving you feeling the runners' high.... <BR> <BR> This was my experience (with a few deleted scenes): <BR> <BR> I woke up sick to my stomach, (deleted: gory details) I scratched breakfast off the things-to-do list. I didn't eat anything the night before that would have made me sick; I think I was... Fri, 29 Apr 2016 08:58:07 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6149258 <BR> Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/f63eb5e4-700f-437a-95a3-9c9ce54a1d7a.JPG"> <BR> <BR> Sunday, I got out and jogged the Run 4 ED! 5K route. <BR> I also got to my swim lesson. I can't tread water to save my life! <BR> <BR> Monday, I took a rest day. <BR> <BR> Tuesday, I got to the Yoga class. <BR> <BR> Wednesday, I took a rest day. <BR> <BR> Thursday, I got to the 6am Cycle and 7am Body Pump classes. <BR> <BR> Friday, I had to move... Sun, 24 Apr 2016 12:46:18 EST Yup, it's official http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6147514 <img src="http://photosaws.sparkpeople.com/guid/fbbd102d-f318-4c17-b70e-1bb0ca5d18f6.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/8fd2b17e-3005-4f35-9136-292982de2682.JPG"> <BR> <BR> I'm participant 706 in the El Segundo Run For Education happening this Saturday. <BR> Yes, THIS Saturday. As in, the day AFTER tomorrow. <em>24</em> <BR> <BR> I signed up last month when I was in the middle of dealing with that bout of food poisoning. I got the e-mail and saw it was t... Thu, 21 Apr 2016 21:18:44 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6144223 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/d954419d-1592-4a7c-9150-0bf04ec14561.JPG"> <BR> <BR> Sunday, I got to the gym for the GRIT Strength class. I was a bit early, so I got on the assisted pull-up and dips machine. <BR> I also got to my swim lesson. <BR> <BR> Monday, I got credit for a 12 minute walk (RunKeeper pocket track). <BR> <BR> Tuesday, I took a rest day. <BR> <BR> Wednesday, I took another rest day. <BR> <BR> Thursday, I got to the ... Sun, 17 Apr 2016 13:05:16 EST