DALID414's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=DALID414 DALID414's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5784140 Here's how the week went: <BR> <BR> Sunday, I hopped on my mini cycle during the second half of the CHI vs SF game. <BR> <BR> Monday, I moved boxes at work. I don't know why I thought I'd be up to going to the gym after work, I was so tired! <BR> <BR> Tuesday, it was so hot and the end of the work day (both jobs) my energy was completely zapped! Rest day. <BR> <BR> Wednesday, I went straight to the gym after work and ran. The first mile was torturous, but I did another just because. <... Sun, 21 Sep 2014 15:36:46 EST Workout Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5781478 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1543706011.jpg"> <BR> <BR> I love this Jillian quote. I hate that she's not on The Biggest Loser this season, but the new girl... Does she make anyone else want to work on their calves or is it just me? Wed, 17 Sep 2014 08:46:10 EST Motivational Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5780278 <img src="http://photos-ak.sparkpeople.com/nw/4/9/l493141453.jpg"> Mon, 15 Sep 2014 11:28:55 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5779856 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1454544288.jpg"> <BR> <BR> Sunday, I hopped on the spin bike (unclipped) before the Body Pump class. <BR> <BR> Monday, I didn't sleep well and was attacked in the face all day by my allergies; rest day. <BR> <BR> Tuesday, another rest day. <BR> <BR> Wednesday, I went straight to the gym after works (both jobs). I was hangry, yawning like crazy, and was in no mood to be instructed (gym classes). <BR> I h... Sun, 14 Sep 2014 19:51:52 EST TGIF anyway! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5778445 <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1812284303.jpg"> Fri, 12 Sep 2014 08:54:02 EST Never Forget http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5777796 <img src="http://photos-ak.sparkpeople.com/nw/2/8/l282469719.jpg"> Thu, 11 Sep 2014 08:50:54 EST Workout Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5777129 <img src="http://photos-ak.sparkpeople.com/nw/2/1/l2119703680.jpg"> Wed, 10 Sep 2014 09:28:42 EST Motivational Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5775733 <img src="http://photos-ak.sparkpeople.com/nw/8/8/l883135930.jpg"> Mon, 8 Sep 2014 09:30:17 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5775245 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l128086750.jpg"> <BR> <BR> Sunday, I hopped on the spin bike (unclipped) before the Body Pump class. <BR> Oh, so many push-ups! <BR> <BR> Monday, I got my run on at the beach at the butt crack of dawn. (And a walk, back to my car.) <BR> <BR> Tuesday, I went to the gym right after work and hopped on the stationary bike. <BR> <BR> Wednesday, I moved boxes at work. <BR> <BR> Thursday, the classes I planned... Sun, 7 Sep 2014 15:31:31 EST TGIF!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5773996 I thought I'd share a photo of my most recent NSV. <BR> My nephew invited me up to use the slide, I was waiting my turn <em>334</em> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/3/l336955988.jpg"> <BR> <BR> It was fun not having to think 'will I fit'? <BR> <BR> TGIF Spark Friends! Fri, 5 Sep 2014 13:05:38 EST Workout Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5772499 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1114117936.jpg"> Wed, 3 Sep 2014 09:23:42 EST Happy Labor Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5771242 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1052635826.jpg"> Mon, 1 Sep 2014 15:19:33 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5770541 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1068045746.jpg"> <BR> <BR> Sunday, I dragged myself to the gym and warmed up on the spin bike for 15 minutes before the body Pump class. <BR> <BR> Monday, I hopped on my mini cycle in the evening. <BR> <BR> Tuesday, I got pulled in too many directions to get to the Power Yoga class. <BR> <BR> Wednesday, no workout. <BR> <BR> Thursday, I drove straight to the gym after works (both jobs) and hopped on th... Sun, 31 Aug 2014 14:45:15 EST TGIF! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5769269 <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1378489763.jpg"> Fri, 29 Aug 2014 09:17:53 EST Workout Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5767936 <img src="http://photos-ak.sparkpeople.com/nw/2/1/l2122445440.jpg"> Wed, 27 Aug 2014 09:10:03 EST Motivational Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5766596 <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1731758611.jpg"> Mon, 25 Aug 2014 09:18:48 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5766097 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/7/l474453454.jpg"> <BR> <BR> (Yes, I wrote my Friday and Saturday workouts reversed.) <BR> <BR> Sunday, I woke up earlier than I intended to, so I went for a run/walk at the gym. <BR> <BR> Monday, I moved boxes at work as soon as I got in, for an hour and a half. <BR> <BR> Tuesday, I moved boxes at work. <BR> <BR> Wednesday, I was so drained after work, ugh. No gym. <BR> <BR> Thursday, I dragged my whin... Sun, 24 Aug 2014 14:55:19 EST TGIF http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5765090 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1906176650.jpg"> Fri, 22 Aug 2014 17:53:10 EST Workout Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5763424 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1412896162.jpg"> Wed, 20 Aug 2014 08:57:59 EST Motivational Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5761977 All this girl needs today: <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/6/l563320266.jpg"> Mon, 18 Aug 2014 09:20:32 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5761430 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/3/l23202403.jpg"> <BR> <BR> Definitely not the week I envisioned. <BR> <BR> Sunday, I got to the gym dragging my feet. I got on the spin bike, turned up my music, and just rode. Before I knew it the Body Pump class flew by, too. <BR> Some days, you just have to get it over with. <BR> <BR> Monday, I took a rest day. <BR> <BR> Tuesday, after a cat nap I got to the Yoga class. <em>135</em> <BR> <BR> Wedn... Sun, 17 Aug 2014 12:59:07 EST My Past Two Days in One Photo http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5760511 I think it says it all. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/6/l264604248.jpg"> <BR> <BR> (In case it doesn't: I'm over worked.) Fri, 15 Aug 2014 21:19:05 EST Happy Left Handers Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5758868 <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1254561193.jpg"> Wed, 13 Aug 2014 10:20:39 EST Motivational Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5757443 <img src="http://photos-ak.sparkpeople.com/nw/3/7/l373027538.jpg"> Mon, 11 Aug 2014 10:05:14 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5756964 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1881147916.jpg"> <BR> <BR> Sunday, I got to the gym a bit late, I got on the spin bike just to warm up before the Body Pump class. <BR> <BR> Monday, no workout. <BR> <BR> Tuesday, no workout. <BR> <BR> Wednesday, I went to the gym before work and got on the spin bike. (I had to de-stress!) <BR> In the evening, I got to the gym and hopped on a stationary bike before the Body Pump class. <BR> <BR> Thursd... Sun, 10 Aug 2014 15:26:33 EST TGIF http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5755644 <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1838412430.jpg"> Fri, 8 Aug 2014 09:31:51 EST He's Home! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5754793 And so happy to finally be able to play with his birthday toys! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/5/l259795032.jpg"> <BR> <BR> <BR> Thanks for all the well wishes, kind words, hugs, and support Spark Friends, you are the best! Thu, 7 Aug 2014 01:08:50 EST My One and Only... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5753346 My nephew just turned 5 on Wednesday. <BR> <BR> We celebrated with a Batman theme party on Saturday. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/5/l758683456.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/8/l586148040.jpg"> <BR> <BR> Sunday evening, my sister took him to urgent care after he had been throwing up all afternoon. They told her to take him to the ER because it could be his appendix. After an all nighter and ruling out his appendix, he was ad... Tue, 5 Aug 2014 02:18:12 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5752352 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1596179353.jpg"> <BR> <BR> Sunday, I hopped on the spin bike before the Body Pump class. It felt good to lift the same amount of weight as the instructor for some of the exercise. Especially because he's a guy <em>211</em> <BR> <BR> Monday, despite feeling bleh after work, I made it to the Cycle class. So early, in fact, that I rode for 30 minutes before the class even started! <BR> <BR> Tuesday, I moved... Sun, 3 Aug 2014 16:35:31 EST TGIF http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5751075 I thought I'd share my hair cut. It's still in long layers in the front, but in the back.... <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/1/l2129168896.jpg"> <BR> <BR> Yup, it's super short! <BR> <BR> I didn't want it completely shaved this first time around, so it has some length. So far I love it!! <BR> <BR> Whaddaya think? <BR> <BR> Happy weekend Spark Friends!! Fri, 1 Aug 2014 12:36:36 EST Workout Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5749593 Back story of todays' photo: <BR> The boyfriend ran out of deodorant yesterday morning and I went to Target to get him one (so he wouldn't be stinky at work). <BR> Just deodorant? I asked. <BR> Just deodorant, he says. <BR> <BR> I make a list of things as they are about to run out. <BR> He doesn't. <BR> <BR> Deodorant in hand, he texts to get him a gallon of water. <BR> I walk back to grab it. <BR> Standing in line at the register, he texts: Can you buy the refrigerator? <BR> <BR> ... Wed, 30 Jul 2014 10:56:21 EST Motivational Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5748291 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1435178401.jpg"> Mon, 28 Jul 2014 13:35:28 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5747689 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/3/l132093406.jpg"> <BR> <BR> Sunday, I hopped on the spin bike before the Body Pump class. Since I knew what to expect with the new release I upped my weights for some of the sets. <BR> <BR> Monday, I moved boxes at work. Very slowly. They felt so heavy today! <BR> <BR> Tuesday, I moved more (bigger) boxes at work. I was pooped at the end of the day. No gym. <BR> <BR> Wednesday, I moved yesterdays' bigger bo... Sun, 27 Jul 2014 19:08:13 EST TGIF http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5746248 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1494864670.jpg"> <BR> <BR> Choose to make it a good day Spark Friends! <em>334</em> Fri, 25 Jul 2014 09:11:21 EST Workout Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5744798 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1923749258.jpg"> Wed, 23 Jul 2014 09:08:51 EST Motivational Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5743287 <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1739920786.jpg"> Mon, 21 Jul 2014 09:22:16 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5742822 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/1/l2121114880.jpg"> <BR> <BR> Sunday, I hopped on the spin bike before the Body Pump class. I upped my weights; added that small 2.5 lbs plate on each side, WHEW, huge difference! <BR> <BR> Monday, I had a bad night's sleep and was a zombie at work. I moved the boxes that needed moving, but didn't go to the gym for the Cycle class. <BR> <BR> Tuesday, I got to the Power Yoga class. <BR> <BR> Wednesday, I mad... Sun, 20 Jul 2014 16:09:09 EST Beyond 100 Happy Days http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5742278 The 100happydays.com Challenge was proposed by ONEKIDSMOM in her Tues Mar 25th blog. Everyday 'submit' a photo of something that made you happy. I don't do social media, so I didn't officially sign up through the site, but still decided to take on the challenge and post my photos on my Saturday blog here on SP. <BR> This is the extended version, past the 100 proposed days. <BR> <BR> Days 104-110 <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1963788808.jpg"> <BR> Another sp... Sat, 19 Jul 2014 19:16:10 EST TGIF http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5741350 <img src="http://photos-ak.sparkpeople.com/nw/6/4/l648943045.jpg"> <BR> <em>334</em> Fri, 18 Jul 2014 09:23:05 EST Workout Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5739984 <img src="http://photos-ak.sparkpeople.com/nw/9/3/l936080056.jpg"> Wed, 16 Jul 2014 10:21:08 EST Motivational Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5738476 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1955459720.jpg"> Mon, 14 Jul 2014 09:22:42 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5737999 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/9/l895763386.jpg"> <BR> <BR> Sunday, I went for a walk on the beach. I lost track of time and ended up pretty sunburned. <BR> <BR> Monday, I moved boxes at work. <BR> In the evening, I got to the gym and hopped on a stationary bike before the Body Pump class. <BR> <BR> Tuesday, I moved boxes at work. <BR> In the evening I went to the gym only to be told the Power Yoga class was cancelled! I wasn't wearing wo... Sun, 13 Jul 2014 15:22:39 EST 100 Happy Days... And beyond! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5737445 100happydays.com Challenge as proposed by ONEKIDSMOM in her Tues Mar 25th blog. Everyday 'submit' a photo of something that made you happy. I don't do social media, so I didn't officially sign up through the site, but still decided to take on the challenge and post my photos on my Saturday blog here on SP. <BR> <BR> I know the challenge is for 100 days, but I wasn't paying attention and did the full week. Once I saw that my 100th picture was kinda eh, I decided to post the whole week. So he... Sat, 12 Jul 2014 17:20:23 EST TGIF http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5736587 <img src="http://photos-ak.sparkpeople.com/nw/3/4/l344260308.jpg"> Fri, 11 Jul 2014 09:16:47 EST Motivational Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5733731 <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1611663896.jpg"> Mon, 7 Jul 2014 10:50:36 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5733200 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/7/l978875062.jpg"> <BR> <BR> Sunday, I went to a Weight Watchers 5K walk event with my lil sis. <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1811882255.jpg">Our after glow. <BR> Then I went to the gym for Body Pump. <BR> <BR> Monday, I took my last work walk of the month. Since it was the last walk I decided to do it twice <em>334</em> <BR> After 30 minutes of last minute OT, I got to the gym... Sun, 6 Jul 2014 15:53:48 EST 100 Happy Days http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5732719 100happydays.com Challenge as proposed by ONEKIDSMOM in her Tues Mar 25th blog. Everyday 'submit' a photo of something that made you happy. I don't do social media, so I didn't officially sign up through the site, but still decided to take on the challenge and post my photos on my Saturday blog here on SP. <BR> <BR> Days 90-96 <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1390834339.jpg"> <BR> The bling for walking a Weight Watchers 5K with my lil sis. <BR> <BR> <img src... Sat, 5 Jul 2014 20:35:03 EST Happy 4th of July! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5731992 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1924794889.jpg"> <BR> <BR> Fri, 4 Jul 2014 14:55:19 EST Workout Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5730415 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1016885940.jpg"> Wed, 2 Jul 2014 09:26:30 EST Motivational Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5728882 <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1855853965.jpg"> Mon, 30 Jun 2014 08:36:34 EST