DALID414's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=DALID414 DALID414's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ TGIF http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5746248 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1494864670.jpg"> <BR> <BR> Choose to make it a good day Spark Friends! <em>334</em> Fri, 25 Jul 2014 09:11:21 EST Workout Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5744798 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1923749258.jpg"> Wed, 23 Jul 2014 09:08:51 EST Motivational Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5743287 <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1739920786.jpg"> Mon, 21 Jul 2014 09:22:16 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5742822 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/1/l2121114880.jpg"> <BR> <BR> Sunday, I hopped on the spin bike before the Body Pump class. I upped my weights; added that small 2.5 lbs plate on each side, WHEW, huge difference! <BR> <BR> Monday, I had a bad night's sleep and was a zombie at work. I moved the boxes that needed moving, but didn't go to the gym for the Cycle class. <BR> <BR> Tuesday, I got to the Power Yoga class. <BR> <BR> Wednesday, I mad... Sun, 20 Jul 2014 16:09:09 EST Beyond 100 Happy Days http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5742278 The 100happydays.com Challenge was proposed by ONEKIDSMOM in her Tues Mar 25th blog. Everyday 'submit' a photo of something that made you happy. I don't do social media, so I didn't officially sign up through the site, but still decided to take on the challenge and post my photos on my Saturday blog here on SP. <BR> This is the extended version, past the 100 proposed days. <BR> <BR> Days 104-110 <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1963788808.jpg"> <BR> Another sp... Sat, 19 Jul 2014 19:16:10 EST TGIF http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5741350 <img src="http://photos-ak.sparkpeople.com/nw/6/4/l648943045.jpg"> <BR> <em>334</em> Fri, 18 Jul 2014 09:23:05 EST Workout Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5739984 <img src="http://photos-ak.sparkpeople.com/nw/9/3/l936080056.jpg"> Wed, 16 Jul 2014 10:21:08 EST Motivational Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5738476 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1955459720.jpg"> Mon, 14 Jul 2014 09:22:42 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5737999 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/9/l895763386.jpg"> <BR> <BR> Sunday, I went for a walk on the beach. I lost track of time and ended up pretty sunburned. <BR> <BR> Monday, I moved boxes at work. <BR> In the evening, I got to the gym and hopped on a stationary bike before the Body Pump class. <BR> <BR> Tuesday, I moved boxes at work. <BR> In the evening I went to the gym only to be told the Power Yoga class was cancelled! I wasn't wearing wo... Sun, 13 Jul 2014 15:22:39 EST 100 Happy Days... And beyond! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5737445 100happydays.com Challenge as proposed by ONEKIDSMOM in her Tues Mar 25th blog. Everyday 'submit' a photo of something that made you happy. I don't do social media, so I didn't officially sign up through the site, but still decided to take on the challenge and post my photos on my Saturday blog here on SP. <BR> <BR> I know the challenge is for 100 days, but I wasn't paying attention and did the full week. Once I saw that my 100th picture was kinda eh, I decided to post the whole week. So he... Sat, 12 Jul 2014 17:20:23 EST TGIF http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5736587 <img src="http://photos-ak.sparkpeople.com/nw/3/4/l344260308.jpg"> Fri, 11 Jul 2014 09:16:47 EST Motivational Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5733731 <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1611663896.jpg"> Mon, 7 Jul 2014 10:50:36 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5733200 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/7/l978875062.jpg"> <BR> <BR> Sunday, I went to a Weight Watchers 5K walk event with my lil sis. <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1811882255.jpg">Our after glow. <BR> Then I went to the gym for Body Pump. <BR> <BR> Monday, I took my last work walk of the month. Since it was the last walk I decided to do it twice <em>334</em> <BR> After 30 minutes of last minute OT, I got to the gym... Sun, 6 Jul 2014 15:53:48 EST 100 Happy Days http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5732719 100happydays.com Challenge as proposed by ONEKIDSMOM in her Tues Mar 25th blog. Everyday 'submit' a photo of something that made you happy. I don't do social media, so I didn't officially sign up through the site, but still decided to take on the challenge and post my photos on my Saturday blog here on SP. <BR> <BR> Days 90-96 <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1390834339.jpg"> <BR> The bling for walking a Weight Watchers 5K with my lil sis. <BR> <BR> <img src... Sat, 5 Jul 2014 20:35:03 EST Happy 4th of July! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5731992 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1924794889.jpg"> <BR> <BR> Fri, 4 Jul 2014 14:55:19 EST Workout Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5730415 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1016885940.jpg"> Wed, 2 Jul 2014 09:26:30 EST Motivational Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5728882 <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1855853965.jpg"> Mon, 30 Jun 2014 08:36:34 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5728404 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/0/l709599555.jpg"> <BR> <BR> I failed to mention something last week, I was asked to cover a few hours for a vacationer at <BR> my part-time job. So my days looked like this: 7am-1230pm and 1230-430pm. I wrote my workout plan hoping I wouldn't be exhausted at the end of the day, but by the time I got home I was already awake for 12 hours, and the last thing I wanted to do was be at gym! <BR> <BR> Sunday, I got s... Sun, 29 Jun 2014 14:50:49 EST 100 Happy Days http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5727923 100happydays.com Challenge as proposed by ONEKIDSMOM in her Tues Mar 25th blog. Everyday 'submit' a photo of something that made you happy. I don't do social media, so I didn't officially sign up through the site, but still decided to take on the challenge and post my photos on my Saturday blog here on SP. <BR> <BR> Days 83-89 <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/9/l596714824.jpg"> <BR> I dare someone to tell me they don't feel like dancing when they hear this song. ... Sat, 28 Jun 2014 19:52:35 EST TGIF http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5726983 <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2061866371.jpg"> Fri, 27 Jun 2014 09:42:54 EST Workout Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5725555 <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1371772323.jpg"> Wed, 25 Jun 2014 11:02:30 EST Motivational Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5724034 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1588336025.jpg"> Mon, 23 Jun 2014 10:49:48 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5723470 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1100682672.jpg"> <BR> <BR> Sunday, I took a walk while the laundry was in the washer. <BR> <BR> Monday, I took my work walk and did the Body Pump class; my usual Sunday morning weights felt much heavier for a Monday evening. <BR> <BR> Tuesday, I took my work walk. <BR> <BR> Wednesday, I took my work walk after moving boxes downstairs. <BR> <BR> Thursday, I took my work walk and moved boxes. <BR> <BR>... Sun, 22 Jun 2014 15:20:24 EST 100 Happy Days http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5723059 100happydays.com Challenge as proposed by ONEKIDSMOM in her Tues Mar 25th blog. Everyday 'submit' a photo of something that made you happy. I don't do social media, so I didn't officially sign up through the site, but still decided to take on the challenge and post my photos on my Saturday blog here on SP. <BR> <BR> This week was another tough one to capture in photos. I don't like feeling like a paparazzi taking pictures of: mom, dog, and dad pushing a running stroller; twins; a group of c... Sat, 21 Jun 2014 22:03:32 EST TGIF http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5721979 <img src="http://photos-ak.sparkpeople.com/nw/6/4/l648383046.jpg"> Fri, 20 Jun 2014 09:26:47 EST Workout Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5720482 <img src="http://photos-ak.sparkpeople.com/nw/3/4/l343438036.jpg"> Wed, 18 Jun 2014 09:18:17 EST Motivational Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5718964 <img src="http://photos-ak.sparkpeople.com/nw/7/7/l770009536.jpg"> Mon, 16 Jun 2014 09:22:13 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5718497 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1988928774.jpg"> <BR> <BR> Sunday, I got in 20 minute intervals on the spin bike before the Body Pump class. <BR> <BR> Monday, I took my work walk. <BR> <BR> Tuesday, I took my work walk and had a beach run after work. <BR> <BR> Wednesday, I took my work walk. <BR> I discovered a weird knee pain walking downstairs, which was alarming enough to re-think the Body Pump class. <BR> <BR> Thursday, I took m... Sun, 15 Jun 2014 14:28:27 EST 100 Happy Days http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5718067 100happydays.com Challenge as proposed by ONEKIDSMOM in her Tues Mar 25th blog. Everyday 'submit' a photo of something that made you happy. I don't do social media, so I didn't officially sign up through the site, but still decided to take on the challenge and post my photos on my Saturday blog here on SP. <BR> <BR> Days 69-75 <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2023998341.jpg"> <BR> My Body Pump 'equipment'; gloves (different from the cycling gloves), clips, and ... Sat, 14 Jun 2014 21:08:22 EST Rare TGIF http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5717091 <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1739655698.jpg"> Fri, 13 Jun 2014 09:20:53 EST Workout Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5715583 <img src="http://photos-ak.sparkpeople.com/nw/4/9/l493413965.jpg"> Wed, 11 Jun 2014 09:15:14 EST Motivational Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5714009 <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1788388624.jpg"> Mon, 9 Jun 2014 09:10:02 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5713507 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1051620019.jpg"> <BR> <BR> Sunday, I got 30 minutes on the spin bike before the Body Pump class. <BR> <BR> Monday, I took my first work walk, but didn't do much else. <BR> <BR> Tuesday, I took my work walk before leaving work early. <BR> I did the Power Yoga class in the evening. <BR> <BR> Wednesday, I took my work walk as soon as I got to work. <BR> I did 15 minutes on the Stair Master before the Bod... Sun, 8 Jun 2014 14:58:29 EST 100 Happy Days http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5712825 100happydays.com Challenge as proposed by ONEKIDSMOM in her Tues Mar 25th blog. Everyday 'submit' a photo of something that made you happy. I don't do social media, so I didn't officially sign up through the site, but still decided to take on the challenge and post my photos on my Saturday blog here on SP. <BR> <BR> Days 62-68 <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/2/l828466749.jpg"> <BR> Seeing Stone Cold Steve Austin inside the Apple Store. Very big guy. (Again, I did... Sat, 7 Jun 2014 13:46:22 EST TGIF http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5711966 <img src="http://photos-ak.sparkpeople.com/nw/8/7/l877595195.jpg"> Fri, 6 Jun 2014 09:22:31 EST Workout Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5710377 <img src="http://photos-ak.sparkpeople.com/nw/9/3/l936257592.jpg"> Wed, 4 Jun 2014 09:22:51 EST Motivational Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5708903 <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1897654667.jpg"> Mon, 2 Jun 2014 12:15:21 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5708506 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1532478364.jpg"> <BR> <BR> Sunday, I had to work, so I counted moving boxes as my workout for the day. <BR> <BR> Monday, I got to the gym and rode the stationary bike for 45 minutes. <BR> <BR> Tuesday, I took a rest day. <BR> <BR> Wednesday, I moved 30 boxes that weighed more than half my weight....downstairs....took me about an hour and a half... (The 2 pallets in Saturday's blog.) <BR> <BR> Thursday,... Mon, 2 Jun 2014 00:00:40 EST 100 Happy Days http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5707804 100happydays.com Challenge as proposed by ONEKIDSMOM in her Tues Mar 25th blog. Everyday 'submit' a photo of something that made you happy. I don't do social media, so I didn't officially sign up through the site, but still decided to take on the challenge and post my photos on my Saturday blog here on SP. <BR> <BR> Days 55-61 <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1862082828.jpg"> <BR> Beating the Duobot. Duolingo app, it's never too late to learn a new language. <B... Sun, 1 Jun 2014 00:22:23 EST Thursday's Tribute http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5705920 Maya Angelou inspired me enough to get my minor in English. I may never write anything as inspiring, but we will always have her words: <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/0/l307294934.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1859888397.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/9/l399222097.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1581819162.jpg"> <BR> <BR> RIP Maya Angelou Thu, 29 May 2014 10:06:30 EST Workout Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5705096 <img src="http://photos-ak.sparkpeople.com/nw/7/7/l779389503.jpg"> Wed, 28 May 2014 10:13:24 EST Memorial Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5703450 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1532569628.jpg"> Mon, 26 May 2014 10:49:22 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5703072 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1323967782.jpg"> <BR> <BR> Sunday, I had a horrible nights' sleep, so by the time the alarm went off I wasn't too happy about it. I didn't get up. <BR> I ended up hopping on my mini cycle for 90 minutes in the evening. <BR> <BR> Monday, I'm not sure what I was thinking when I planned the Body Pump class the day before moving boxes. I decided to take a rest day. <BR> <BR> Tuesday, I moved boxes as soon as ... Sun, 25 May 2014 21:34:07 EST 100 Happy Days http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5702438 100happydays.com Challenge as proposed by ONEKIDSMOM in her Tues Mar 25th blog. Everyday 'submit' a photo of something that made you happy. I don't do social media, so I didn't officially sign up through the site, but still decided to take on the challenge and post my photos on my Saturday blog here on SP. <BR> <BR> This week was tough, but for a different reason: it was hard to take a picture of some of things/situations that made me happy. How do you take a picture of: the smell of the be... Sat, 24 May 2014 22:56:36 EST Workout Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5699917 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l192416347.jpg"> Wed, 21 May 2014 10:32:57 EST Motivational Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5698243 <img src="http://photos-ak.sparkpeople.com/nw/9/9/l995127989.jpg"> Mon, 19 May 2014 09:28:56 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5697700 Here's how the week went: <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l186020571.jpg"> <BR> <BR> Sunday, I went to the gym and hopped on a spin bike for an hour. I was thinking of ALICIA363s' bike ride story the whole time. Even though the wind in my face was from the AC, it was just what I needed. <BR> <BR> Monday, I had a day of unplanned functional fitness at work. 5 pallets of products came in (1,468 kgs/3,236.4 lbs) and I had to unload them and carry it all upstairs, 12kgs/... Sun, 18 May 2014 13:40:51 EST 100 Happy Days http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5697330 100happydays.com Challenge as proposed by ONEKIDSMOM in her Tues Mar 25th blog. Everyday 'submit' a photo of something that made you happy. I don't do social media, so I didn't officially sign up through the site, but still decided to take on the challenge and post my photos on my Saturday blog here on SP. <BR> <BR> [Another tough week Spark Friends. I had a few days where I just had to cry it out; full blown sob fests. Which partially explains the recycled pix.] <BR> <BR> Days 41-47 <BR> ... Sat, 17 May 2014 22:51:20 EST TGIF http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5696291 <img src="http://photos-ak.sparkpeople.com/nw/5/0/l509519180.jpg"> Fri, 16 May 2014 09:51:25 EST Wednesdays' Warning http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5695088 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1467487647.jpg"> <BR> <BR> When the temps get this high, even things that don't usual smell like anything, smell like SOME thing. <BR> You have been warned. Wed, 14 May 2014 17:27:22 EST