DALID414's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=DALID414 DALID414's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6276224 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/40885c19-ccc4-4d1d-94c0-b60cd2afb5c7.JPG"> <BR> <BR> Sunday, I synced my RunKeeper app to my SparkPeople account, so it logged my shopping trip as a ~walk~ I'll take it! <BR> <BR> Monday, I got to the gym and hopped on the Spin Bike; I also had an itch to use the TRX, so I did a couple of rounds of a circuit. ~walk~ <BR> <BR> Tuesday, I got to the 6am Cycle class. <BR> <BR> Wednesday, ~walk~ <BR> <BR> Thursd... Sun, 4 Dec 2016 14:26:35 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6272891 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/8b5b5a2e-d7cd-4e00-a2d3-1519ed41b269.JPG"> <BR> <BR> Sunday, I did my swim lesson with Instructor Josh. (I think I'm actually swimming now breathing and all, but shhh don't tell my brain, it might explode!) <BR> <BR> Monday, I took a rest day. <BR> <BR> Tuesday, I did the 6am Cycle class. <BR> <BR> Wednesday, I took a rest day. <BR> <BR> Thursday, I got up with the regular work alarm, went to the gym, and ... Sun, 27 Nov 2016 16:53:09 EST 25 Life Lessons Written By a 100-Year-Old-Man http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6271603 This list was sent to me in a text by someone who knows I want to live to be 100, enjoy: <BR> <BR> 1. Always maintain a good sense of humor. <BR> <BR> 2. Never be too good to start at the bottom. <BR> <BR> 3. Exercise every single day, even when you don't feel like it. <BR> <BR> 4. Don't spend more money than you make. <BR> <BR> 5. Drink orange juice every day. <BR> <BR> 6. Love at first sight is not a fable. <BR> <BR> 7. Having a bad job is better than having no job at all. <BR> <BR>... Thu, 24 Nov 2016 13:15:29 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6269810 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/2b53d43b-d2bf-478a-9898-0d9ed7ca6b0e.JPG"> <BR> <BR> Sunday, I did my swim lesson with Instructor Josh. <BR> <BR> Monday, I took a rest day. <BR> <BR> Tuesday, I was inactive. (Long work day.) <BR> <BR> Wednesday, I moved boxes and did some cleaning at work. <BR> <BR> Thursday, I moved boxes at work. <BR> <BR> Friday, I did a make-up swim lesson with Instructor Pierson. <BR> <BR> Saturday, I did the Cy... Sun, 20 Nov 2016 13:16:40 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6266382 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/7fc5cc51-a83d-4775-a665-f3b4cd1f4d80.JPG"> <BR> <BR> Sunday, I did my swim lesson with Instructor Josh. <BR> <BR> Monday, I took a rest day. <BR> <BR> Tuesday, I got to the gym and hopped on the Spin Bike. <BR> <BR> Wednesday, I did the Body Pump class. <BR> <BR> Thursday, I took a rest day. <BR> <BR> Friday, I did a make-up swim lesson (with Instructor Steven, unplanned, but fun), then I got to the gym... Sun, 13 Nov 2016 20:03:59 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6262806 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/74f0e576-eb18-404f-9358-cc598f32f48a.JPG"> <BR> <BR> Sunday, I got to my swim lesson. <BR> <BR> Monday, I did a beach walk/jog combo <em>104</em> (I can't remember how long its been.) <BR> <BR> Tuesday, I took a rest day. <BR> <BR> Wednesday, I took another rest day. <BR> <BR> Thursday, I got to the gym and hopped on the Spin Bike. I ended up staying for the Straight Up Strength class. <BR> <BR> Frida... Sun, 6 Nov 2016 13:08:44 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6259294 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/ab7146c7-9666-4f56-923e-4de821b353ee.JPG"> <BR> <BR> Sunday, I did the Sketchers Pier to Pier Friendship Walk with my sister and nephew in the morning. <img src="http://photosaws.sparkpeople.com/guid/62cae7d4-98f8-4e21-b8bb-ce98972bc33a.jpg"> <BR> I got to my swim lesson in the afternoon. <BR> <BR> Monday, I did the Cycle class, arm workout included. <BR> <BR> Tuesday, I took a rest day. <BR> <BR> Wednesda... Sun, 30 Oct 2016 13:48:52 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6256028 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/5c666336-eac9-4277-99ae-506fc62178c7.JPG"> <BR> <BR> Sunday, I did my swim lesson. <BR> Then, I drove straight to the gym. I foam rolled before hopping on the Spin Bike. <BR> <BR> Monday, I did the Cycle class, with the bonus arm workout. <BR> <BR> Tuesday, I had a morning of functional fitness at work. <BR> <BR> Wednesday, I took a rest day. <BR> <BR> Thursday, I took a mental health day. <BR> <BR> Fr... Sun, 23 Oct 2016 20:45:49 EST About My Profile Picture http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6254611 Confession Blog <BR> <BR> I changed my profile picture because I had a panic attack. <BR> <BR> I wouldn't dare take a picture of myself while having a panic attack, but after each episode I wash my face and stare at myself in the mirror. <BR> <BR> I wonder if there is any evidence that I've just had an episode. <BR> <BR> I stare looking for something different, something changed, any little thing... <BR> <BR> I always look the same. <BR> <BR> No one would ever know. <BR> <BR> This... Thu, 20 Oct 2016 17:48:10 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6252623 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/387f4331-61fc-45be-813f-03d5efcbbf3f.JPG"> <BR> <BR> Sunday, I did my swim lesson. <BR> <BR> Monday, I took a rest day. <BR> <BR> Tuesday, I was inactive. <BR> <BR> Wednesday, I got up with the regular alarm and hopped on the Spin Bike at the gym. <BR> At noon, I was back at the gym for Body Pump, she ended the class with a booty workout. <BR> <BR> Thursday, I took a rest day. <BR> <BR> Friday, I had a... Sun, 16 Oct 2016 22:00:26 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6248919 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/60feb463-82bf-4bb3-b713-0e1d32f63bae.JPG"> <BR> <BR> Sunday, I did my swim lesson. <BR> <BR> Monday, I did the 9am Cycle class (day off work); she had us grab a dumbbell mid-class for some arm work. Whew! <BR> <BR> Tuesday, I did the 6am Cycle class (another day off work). <BR> <BR> Wednesday, I did the 6pm Body Pump (99) class, after work. <BR> <BR> Thursday, was a rest day. <BR> <BR> Friday, I was inac... Sun, 9 Oct 2016 17:19:31 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6245219 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/459599a7-418c-49a7-b2e8-82ac7ca4d051.JPG"> <BR> <BR> Sunday, I finally got back in the pool! <BR> <BR> Monday, was a rest day. <BR> <BR> Tuesday, I was inactive. <BR> <BR> Wednesday, I was inactive. <BR> <BR> Thursday, I was inactive. <BR> <BR> Friday, I was inactive. <BR> <BR> Saturday, I got to the Cycle and Body Pump classes. (Classmates noticed I was 'back'.) <BR> <BR> The plan for next week: <BR> ... Sun, 2 Oct 2016 16:05:51 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6241636 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/5ec9b7c4-8eef-4286-97f6-5a184184fefd.JPG"> <BR> <BR> Sunday, I did an arm workout at home. <BR> <BR> Monday, was a rest day. <BR> <BR> Tuesday, I was inactive. <BR> <BR> Wednesday, I was inactive. <BR> <BR> Thursday, I was inactive. <BR> <BR> Friday, I got to the lunch hour Body Pump class. <BR> <BR> Saturday, was a rest day. <BR> <BR> The plan for next week: <BR> <img src="http://photosaws.sparkpe... Sun, 25 Sep 2016 15:37:37 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6238002 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/01826053-71a0-42ac-9537-2391c1362834.JPG"> <BR> <BR> Sunday, I was inactive. <BR> <BR> Monday, I was inactive. <BR> <BR> Tuesday, I was inactive. <BR> <BR> Wednesday, I was inactive. <BR> <BR> Thursday, I was inactive. <BR> <BR> Friday, I was inactive. <BR> <BR> Saturday, I was inactive. <BR> <BR> The plan for next week: <BR> <img src="http://photosaws.sparkpeople.com/guid/41aaaea8-1b05-4cf8-bcdf-c435... Sun, 18 Sep 2016 16:56:54 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6234128 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/edb6e191-8f59-49e4-bde3-9675c6c2bf67.JPG"> <BR> <BR> Sunday, I was inactive. <BR> <BR> Monday, I was inactive. <BR> <BR> Tuesday, I was inactive. <BR> <BR> Wednesday, I was inactive. <BR> <BR> Thursday, I was inactive. <BR> <BR> Friday, I was inactive. <BR> <BR> Saturday, I was inactive. <BR> <BR> The plan for next week: <BR> <img src="http://photosaws.sparkpeople.com/guid/ac9e6281-9b5a-4f28-a467-74ae1... Sun, 11 Sep 2016 17:08:16 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6230003 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/e6c5cd26-1b39-4e46-abb4-6f47c6e48db8.JPG"> <BR> <BR> Sunday, I was inactive. <BR> <BR> Monday, I moved boxes at work. <BR> <BR> Tuesday, I was inactive. <BR> <BR> Wednesday, I was inactive. <BR> <BR> Thursday, I was inactive. <BR> <BR> Friday, I was inactive. <BR> <BR> Saturday, I was inactive. <BR> <BR> The plan for next week: <BR> <img src="http://photosaws.sparkpeople.com/guid/7e2a28d9-3f34-4e16-a35... Sun, 4 Sep 2016 12:22:09 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6226143 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/43b1cea5-bdd6-44b0-b6c9-1c8e9f317772.JPG"> <BR> <BR> Sunday, I spent over an hour walking back and forth chasing my nephew in the pool. He definitely needs swim lessons; he loves the pool. <BR> Afterwards, I drove straight to my swim lesson for another hour. Hence, why I thought I'd grow a mermaid tail. <BR> <BR> Monday, I was inactive. <BR> <BR> Tuesday, I got to the morning Cycle class. <BR> <BR> Wednesd... Sun, 28 Aug 2016 20:46:01 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6221886 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/9b953f42-26e0-49b0-93cb-8bf6633685b1.JPG"> <BR> <BR> Sunday, I got back in the pool! I was nervous when I arrived, but it was back to business once I got in the water. <BR> <BR> Monday, I was inactive. <BR> <BR> Tuesday, I was inactive. <BR> <BR> Wednesday, I was inactive. <BR> <BR> Thursday, I moved a few boxes upstairs at work. <BR> <BR> Friday, I was inactive. <BR> <BR> Saturday, I was inactive. <... Sun, 21 Aug 2016 10:30:11 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6218013 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/e4b4d0b5-184e-45c7-941d-25345723efe8.JPG"> <BR> <BR> Sunday, I was inactive. <BR> <BR> Monday, I was inactive. <BR> <BR> Tuesday, I was inactive. <BR> <BR> Wednesday, I was inactive. <BR> <BR> Thursday, I was inactive. <BR> <BR> Friday, I was inactive. <BR> <BR> Saturday, I was inactive. <BR> <BR> The plan for next week: <BR> <img src="http://photosaws.sparkpeople.com/guid/d0e21e4c-4762-48ce-bbfc-e... Sun, 14 Aug 2016 21:22:16 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6213800 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/062db5f2-db1d-462b-8132-6c37bc0cf7b3.JPG"> <BR> <BR> Sunday, I was inactive. <BR> <BR> Monday, I was inactive. <BR> <BR> Tuesday, I was inactive. <BR> <BR> Wednesday, I was inactive. <BR> <BR> Thursday, I was inactive. <BR> <BR> Friday, I was inactive. <BR> <BR> Saturday, I was inactive; I wasn't as ready to return to the gym as I had hoped. <BR> <BR> The plan for next week: <BR> <img src="http://p... Sun, 7 Aug 2016 14:51:27 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6209869 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/49976699-419c-40f9-a945-c04b365f32de.JPG"> <BR> <BR> Sunday, I was inactive. <BR> <BR> Monday, I was inactive. <BR> <BR> Tuesday, I was inactive; unless you count car dancing <em>354</em> <BR> <BR> Wednesday, I was inactive; unless you count walking a box upstairs a few times with about 30 minutes in between (cuz I think my legs sure did!) <BR> <BR> Thursday, I was inactive; I did sit on my balance ball... Sun, 31 Jul 2016 16:40:52 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6205988 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/926277a8-f013-44f8-a068-d3ae3e591c67.JPG"> <BR> <BR> Sunday, I got to the GRIT Strength class; the extended version! <BR> I also made it to my last swim lesson of the month, bittersweet. <BR> <BR> Monday, I took a rest day. <BR> <BR> Tuesday, I took a rest day, I guess I started them 2 days early. <BR> <BR> Wednesday, I kept to my scheduled rest day. <BR> <BR> Thursday, I ... ok, ok, I moved boxes at wor... Sun, 24 Jul 2016 18:44:09 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6202004 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/7045e8ef-fa28-4f54-89ba-491e379f606b.JPG"> <BR> <BR> Sunday, I got to my solo swim lesson; the endurance training has begun! <BR> <BR> Monday, I took a rest day. <BR> <BR> Tuesday, I took a rest day. <BR> <BR> Wednesday, I moved boxes at work. <BR> <BR> Thursday, I took a rest day. <BR> <BR> Friday, I took a rest day. <BR> <BR> Saturday, I got to the Cycle and Body Pump classes. <BR> <BR> The plan f... Sun, 17 Jul 2016 13:27:28 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6198223 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/feaa3084-0baf-4d75-8bee-3f608b38ebbe.JPG"> <BR> <BR> Sunday, I took a rest day. <BR> <BR> Monday, I got up with the regular Monday alarm and got to the gym. I hopped on the Spin Bike, did some heavy strength training, and a few moves on the TRX. <BR> <BR> Tuesday, I moved boxes upstairs. <BR> <BR> Wednesday, I took a rest day, of sorts. Unless you count 'pallet-jack dancing' as a workout? <BR> <BR> Thursda... Sun, 10 Jul 2016 17:58:21 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6194356 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/30474c19-41ce-48c0-8474-122b07460440.JPG"> <BR> <BR> Sunday, I got to my swim lesson at the new time (3pm) and shared Instructor Steven for 30 minutes, then did 30 minutes solo (make-up class). <BR> <BR> Monday, I moved boxes at work. <BR> <BR> Tuesday, I moved boxes at work. <BR> <BR> Wednesday, I moved boxes. <BR> <BR> Thursday, I moved boxes. <BR> <BR> Friday, I moved boxes. ALL. DAY. <BR> <BR> Sat... Sun, 3 Jul 2016 23:10:16 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6189979 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/9df4958f-c09f-4a10-a23b-343c8866991c.JPG"> <BR> <BR> Sunday, I got to my solo swim lesson, despite feeling mentally, emotionally, and physically tired. <BR> <BR> Monday, I moved boxes. <BR> <BR> Tuesday, I moved boxes. ALL. DAMNED. DAY. (Damned because it was 80+ degrees outside.) <BR> <BR> Wednesday, I took a rest day, of sorts. <BR> <BR> Thursday, I moved boxes for half the work day. <BR> <BR> Friday, ... Sun, 26 Jun 2016 13:09:20 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6185753 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/6a002002-6c05-4f39-896b-5ee1ba1153a4.JPG"> <BR> <BR> Sunday, I got to my solo swim lesson. <BR> <BR> Monday, I moved boxes at work. <BR> <BR> Tuesday, I moved boxes at work. <BR> <BR> Wednesday, I took an unscheduled rest day. (I took my sister to the ER.) <BR> <BR> Thursday, I moved boxes ALL. DAY. LONG. (We are finally moving out of the office.) <BR> <BR> Friday, I took a rest day. <BR> <BR> Saturday,... Sun, 19 Jun 2016 14:25:04 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6181687 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/22f9f14e-05e5-498a-8832-1cb82b1f73a9.JPG"> <BR> <BR> Sunday, I got to my solo swim lesson. <BR> Afterwards, I got to the gym and hopped on the spin bike. <BR> <BR> Monday, I took a rest day. <BR> <BR> Tuesday, I took another rest day. <BR> <BR> Wednesday, I moved boxes downstairs first thing at work. <BR> <BR> Thursday, I made it to the Cycle and Body Pump classes! <BR> And I moved boxes at work. <BR> ... Sun, 12 Jun 2016 22:20:21 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6176960 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/fc0d016e-c949-4227-bd7c-ec33d2278f33.JPG"> <BR> <BR> Sunday, I went to the gym and did the GRIT Strength class. <BR> <BR> Monday, I got to the gym for Body Pump, but it was cancelled so I hopped on the Spin Bike instead. <BR> <BR> Tuesday, I took a rest day. <BR> <BR> Wednesday, I moved boxes upstairs after lunch. <BR> <BR> Thursday, I took a rest day, of sorts. (Working 12 hours should count as something... Sun, 5 Jun 2016 14:01:23 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6172473 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/57f5b67d-66bb-40cf-a4af-a6a3a7a19e74.JPG"> <BR> <BR> Sunday, I got to my swim lesson; Instructor Steven had a trainee instructor and let him take the lead. We practiced breathing more than any actual swimming, but I know it's a HUGE part of it. <BR> Afterwards, I got to the gym and hopped on the Spin Bike. <BR> <BR> Monday, I moved boxes downstairs first thing at work. <BR> <BR> Tuesday, my RunKeeper app tra... Sun, 29 May 2016 13:12:03 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6168100 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/3f4b9764-37ed-4944-8084-3e7c860b4b54.JPG"> <BR> <BR> Sunday, I got to my swim lesson; I had my own lane, so many laps. <BR> Afterwards, I got to the gym and hopped on the Spin Bike. <BR> <BR> Monday, I took a rest day. <BR> <BR> Tuesday, I used the hotel gym; elliptical and free weights. <BR> After sitting all day (in the seminar) I took a walk. <BR> <BR> Wednesday, I took a rest day. <BR> <BR> Thursday... Sun, 22 May 2016 11:34:25 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6163444 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/7a1f3c31-90ef-47d6-85b0-e7e5ccaf3fe7.JPG"> <BR> <BR> Sunday, I got to my swim lesson in a new facility; longer pool. <BR> Afterwards, I got to the gym and hopped on the Spin Bike. <BR> <BR> Monday, I took a rest day. <BR> <BR> Tuesday, I moved boxes downstairs first thing at work. <BR> <BR> Wednesday, I took a rest day. <BR> <BR> Thursday, I got to the Cycle and Body Pump classes. <BR> <BR> Friday, I to... Sun, 15 May 2016 13:32:07 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6158805 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/99d1331c-9dcb-4839-b16c-40bdde8e66c4.JPG"> <BR> <BR> Sunday, I got to the gym and hopped on the Spin Bike. <BR> I also did to my swim lesson. <BR> <BR> Monday, I took a rest day. <BR> <BR> Tuesday, I got to the 6am Cycle class. <BR> <BR> Wednesday, I took a test day. <BR> <BR> Thursday, I got to the 6am Cycle and 7am Body Pump classes. <BR> <BR> Friday, I got myself to the Cycle class. <BR> Afterwards... Sun, 8 May 2016 13:58:40 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6154086 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/ddc57b90-f40d-464c-bedc-0c24709ef0e6.JPG"> <BR> <BR> Sunday, I got to my swim lesson. <BR> <BR> Monday, I moved boxes downstairs at work first thing in the morning. <BR> <BR> Tuesday, I took a rest day. <BR> <BR> Wednesday, I took another rest day. <BR> <BR> Thursday, I got to the Cycle and Body Pump classes. <BR> <BR> Friday, I took a rest day. <BR> <BR> Saturday, I got to the Cycle and Body Pump cla... Sun, 1 May 2016 14:08:32 EST My First 5K (late) Report http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6152711 I had mentioned on my status that this post-race report wasn't coming together, truth is, it was done, but I didn't like the tone of it. <BR> <BR> Most first post-race blogs are upbeat and end leaving you feeling the runners' high.... <BR> <BR> This was my experience (with a few deleted scenes): <BR> <BR> I woke up sick to my stomach, (deleted: gory details) I scratched breakfast off the things-to-do list. I didn't eat anything the night before that would have made me sick; I think I was... Fri, 29 Apr 2016 08:58:07 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6149258 <BR> Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/f63eb5e4-700f-437a-95a3-9c9ce54a1d7a.JPG"> <BR> <BR> Sunday, I got out and jogged the Run 4 ED! 5K route. <BR> I also got to my swim lesson. I can't tread water to save my life! <BR> <BR> Monday, I took a rest day. <BR> <BR> Tuesday, I got to the Yoga class. <BR> <BR> Wednesday, I took a rest day. <BR> <BR> Thursday, I got to the 6am Cycle and 7am Body Pump classes. <BR> <BR> Friday, I had to move... Sun, 24 Apr 2016 12:46:18 EST Yup, it's official http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6147514 <img src="http://photosaws.sparkpeople.com/guid/fbbd102d-f318-4c17-b70e-1bb0ca5d18f6.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/8fd2b17e-3005-4f35-9136-292982de2682.JPG"> <BR> <BR> I'm participant 706 in the El Segundo Run For Education happening this Saturday. <BR> Yes, THIS Saturday. As in, the day AFTER tomorrow. <em>24</em> <BR> <BR> I signed up last month when I was in the middle of dealing with that bout of food poisoning. I got the e-mail and saw it was t... Thu, 21 Apr 2016 21:18:44 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6144223 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/d954419d-1592-4a7c-9150-0bf04ec14561.JPG"> <BR> <BR> Sunday, I got to the gym for the GRIT Strength class. I was a bit early, so I got on the assisted pull-up and dips machine. <BR> I also got to my swim lesson. <BR> <BR> Monday, I got credit for a 12 minute walk (RunKeeper pocket track). <BR> <BR> Tuesday, I took a rest day. <BR> <BR> Wednesday, I took another rest day. <BR> <BR> Thursday, I got to the ... Sun, 17 Apr 2016 13:05:16 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6139270 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/da12825f-a6f4-4d16-8acc-ee57708c323e.JPG"> <BR> <BR> Sunday, I got to the gym for the GRIT Strength class and did one round of Friday's TRX class with my former classmate. <BR> I was drenched! <BR> <img src="http://photosaws.sparkpeople.com/guid/daf8c832-ea6f-4cb7-8db1-c5ce2c9b70b0.JPG"> <BR> <BR> Monday, I took a rest day, although my RunKeeper app pocket tracked a 12 minute walk event, but my Spark Tracker ... Sun, 10 Apr 2016 17:12:04 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6134127 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/3af5990b-b353-437f-8fc5-e454a81ac943.JPG"> <BR> <BR> Sunday, the pool was closed for Easter, so I headed to the gym for the GRIT Strength class. <BR> <BR> Monday, I took a rest day. <BR> <BR> Tuesday, I took another rest day. <BR> <BR> Wednesday, I took another rest day, I know, I know. <BR> <BR> Thursday, I met my former TRX classmate for the ATC and Booty Blast classes. <BR> <BR> Friday, I moved boxes... Sun, 3 Apr 2016 17:26:54 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6128770 <BR> Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/f8cb3b0a-7889-44b8-847a-89baf5cb1be9.JPG"> <BR> <BR> Sunday, I got to my swim lesson; another fun one. <BR> <BR> Monday, I took a rest day. <BR> <BR> Tuesday, I took another rest day. <BR> <BR> Wednesday, I moved boxes downstairs at work first thing in the morning. <BR> <BR> Thursday, I got to the 6am Cycle class. (Why is it easier to wake up at 0515 for a Cycle class, than it is to get up for work... Sun, 27 Mar 2016 16:47:24 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6123934 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/a9080131-66d0-44aa-9a72-5a5d4423b5f3.JPG"> <BR> <BR> Sunday, I got to my swim lesson. <BR> <BR> Monday, I took a rest day. <BR> <BR> Tuesday, I took an unintentional rest day (time just got away from me). <BR> <BR> Wednesday, I took another rest day. <BR> <BR> Thursday, I moved boxes at work and cleaned out a few offices. <BR> <BR> Friday, I moved boxes downstairs at work first thing in the morning. <BR... Sun, 20 Mar 2016 23:06:33 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6118325 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/0df662a7-02ed-49ee-842b-8e4c349dff8b.JPG"> <BR> <BR> Sunday, I had to cancel my swim lesson, my body wanted nothing, but sleep. <BR> <BR> Monday, I took a rest day. <BR> <BR> Tuesday, I took a rest day. <BR> <BR> Wednesday, I took a rest day. <BR> <BR> Thursday, I took another rest day. <BR> <BR> Friday, I moved boxes downstairs at work first thing in the morning. <BR> <BR> Saturday, I took a rest day... Sun, 13 Mar 2016 17:45:20 EST Recap of Weekly Goals (a few days late) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6114753 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/7cb1574e-d388-423d-aa54-88d0e98f3b29.JPG"> <BR> <BR> Sunday, I got to my swim lesson, I'm doing better with the breathing drill. <BR> <BR> Monday, I moved boxes at work first thing in the morning. <BR> <BR> Tuesday, I moved boxes at work. I got to the gym after work, hopped on the Spin Bike and did some squats, lunges, and deadlifts. I ended with TRX push-up/knee tucks (I hate these SO much). <BR> <BR> Wedn... Tue, 8 Mar 2016 23:15:46 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6106830 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/c863836a-f095-49b7-907e-11e8e42313f9.JPG"> <BR> <BR> Sunday, I got to my swim lesson. <BR> <BR> Monday, I moved boxes at work. <BR> <BR> Tuesday, I moved boxes at work first thing in the morning. <BR> <BR> Wednesday, I took a rest day, nap included. <BR> <BR> Thursday, I took a rest day. <BR> <BR> Friday, I took another rest day. <BR> <BR> Saturday, I got to the Cycle class, but decided not to stay fo... Sun, 28 Feb 2016 14:17:24 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6101638 <BR> Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/487c224a-e19c-4ba7-a393-79526fbef8be.JPG"> <BR> <BR> Sunday, I went to the beach with the intention of doing a 5K run, but was greeted by fog before arriving and then by sand on the bike trail; I walked it instead. <BR> In the afternoon, I got to my swim lesson. <BR> <BR> Monday, I moved boxes downstairs at work. <BR> <BR> Tuesday, I took a rest day. <BR> <BR> Wednesday, I took another rest day, nap ... Sun, 21 Feb 2016 22:32:58 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6096035 *****Disclaimer: I have never attended seminars of any kind and I was very naive in thinking I'd workout despite a full week of seminars.**** <BR> <BR> Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/a686068d-2867-49c6-8dbb-22362a08614f.JPG"> <BR> <BR> Sunday, I got to my swim lesson. <BR> <BR> Monday, I took a rest day. <BR> <BR> Tuesday, I took a rest day, nap included. <BR> <BR> Wednesday, I took a rest day. <BR> <BR> Thursday, I took a rest day, a... Sun, 14 Feb 2016 22:22:19 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6090540 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/2d3e2c13-ff2a-4cba-9b1b-18baf57d5632.JPG"> <BR> <BR> Sunday, I got to my swim lesson. I had Instructor Steven to myself so we worked on easing my fear of the deep end a bit. (Yes, I still feel scared and panicky some times.) <BR> <BR> Monday, I moved boxes at work. ALL day. <BR> <BR> Tuesday, I moved boxes at work. <BR> <BR> Wednesday, I got to the Cycle class. <BR> (I saw my former TRX classmates and instr... Mon, 8 Feb 2016 00:32:22 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6085327 I guess I should start by confessing I didn't want to type or post this blog. It's got a lot of ugly behavior in it, but here it is... a day late... after throwing a fit of I don't wanna, the reasonable, logical, grown up me is posting the ugly behavior. <BR> <BR> Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/24c3430a-fdad-4569-90e8-48c8b4d242f0.JPG"> <BR> <BR> Sunday, I did my swim lesson. <BR> <BR> Monday, I took a rest day. <BR> <BR> Tuesday, I move... Mon, 1 Feb 2016 22:08:01 EST Recap of Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6078133 Here's how the week went: <BR> <img src="http://photosaws.sparkpeople.com/guid/5c64edd9-b667-457c-9200-8a7558fd2966.JPG"> <BR> <BR> Sunday, I got to my swim lesson feeling less than 100%, but left feeling 110%. At the end, I got to swim in my own lane with minimal supervision and I didn't end up in another lane! This is huge SparkFriends, HUGE!! <BR> <BR> Monday, I moved boxes upstairs near the end of the day at work. <BR> <BR> Tuesday, I moved boxes downstairs as soon as I got to work.... Sun, 24 Jan 2016 19:41:35 EST