DALCANT757's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=DALCANT757 DALCANT757's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1054720 I just finished the second chest and back workout. It works so much better with real weight instead of the bands and a pullup bar instead of the moulding around the door. <BR> <BR> I noticed that my butt is still sore from the legs and back workout from 2 days ago. I don't think it has been sore for this long before. <BR> <BR> I still need to think about what I plan on doing for the cruise coming up next week. Maybe I'll bring my laptop to play the dvds. Wed, 5 Mar 2008 09:10:39 EST Still on track http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1053283 My fiance and I took a trip down to Va Beach this weekend, so I ended up missing a day of p90x. I made it up the next day, but these workouts are long, so its pretty hard to double up. Fortunately, today is Stretch X, so I figure I can skip that and be okay. Maybe I'll try to get Denise to do it with me tonight. <BR> <BR> Although going home set me back a day on my workout, I did get to bring some stuff back that might help me out. I was able to grab some dumbells and my olympic lifting set... Tue, 4 Mar 2008 15:43:15 EST Starting over again http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1044410 So, over the last half year I have let it slip. I'm back at 245, with just 3 months before the big day. With all the traveling for residency interview season and being home (eating free food) for the last several months I have gotten out of control with my weight. <BR> <BR> This time, I'm going to try starting on a regimented plan. I recently picked up the P90X dvds and started them 2 days ago. My entire body hurts already and I am only doing about 1/2 to 2/3 of the reps they are doing in t... Fri, 29 Feb 2008 13:52:05 EST Running with Denise http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=576691 did 15 pushups x2 and 15 squats x2 for warm-up then ran 1 mile at 157 bpm, 11 min pace. walked .66 mi. Sat, 26 May 2007 07:38:35 EST Running http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=570551 Down Franklin and Monument around 2nd one, back down grace. <BR> 1.66 miles - 18:08 <BR> Starting to feel some shin splints. I should look into POSE running style. <BR> Tue, 22 May 2007 06:40:46 EST First Post http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=567862 This is my training blog, I think I will use it to track my workouts. This should be very helpful, especially when I start my CrossFit training. <BR> <BR> Today's workout: <BR> <BR> 20 min run down monument to 2nd monument and back up grace. Sun, 20 May 2007 12:43:01 EST