DAISYBELL6's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=DAISYBELL6 DAISYBELL6's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ RIDING MY OWN BICYCLE – WHOLE30 COMPLETE!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5770579 I started the WHOLE30 on Saturday Jul 19th and today Sun Aug 31st I am on my own—Training Wheels Off! I had a great experience with Whole 30. After being stuck in the same 10 pound range which is 10 to 20 pounds over my goal weight for over a year, I was ready to try something new. So the program came at the right time. I decided to try it on a whim and just did it! The Whole30 is basically a 30 day plan of eating designed to determine if you have any food sensitivities and to eliminat... Sun, 31 Aug 2014 16:23:56 EST MY WHOLE 30 JOURNEY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5763632 I finished my 30 days of Whole30 Monday and am starting to add foods back into my diet to see how my body reacts. I have to say, I did the Whole30 without any slips and with very little trouble. The biggest change I noticed is that my cravings both for sugar and just to overeat in general practically went away. I had only one small complication and that was constipation starting at the beginning of the 4th week. I have learned a lot and have really enjoyed making new recipes. I had to le... Wed, 20 Aug 2014 14:06:19 EST Recipe Challenge with Beyond the Scales Team http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5592749 I made some cream of tomato soup as a new recipe to fulfill the requirements of one of the squares on our Beyond the Scales (BTS) Bingo challenge. <BR> <BR> I had a ball making it. DH made grilled cheese sandwiches to go with the soup while I made the soup. We had fun working together and even more fun eating the meal for supper. <BR> I couldn't believe the difference in ingredients when I compared the recipe with a can of cream of tomato soup I had in the house. <BR> <BR> <img src="ht... Mon, 13 Jan 2014 19:32:11 EST New Year New Goals Old Cabin http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5584578 This weekend we were at our mountain cabin for 3 days. We had about 8 inches of snow and it hovered between 0 and 8 degrees F. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1007872437.jpg"> <BR> <BR> We stayed an extra day because the roads and weather were bad and I am glad we did. It was a great way to start the BTS (Beyond The Scale) challenge. <BR> <BR> I have been thinking of goals for this challenge and have come up with <BR> 1) Follow the No S plan (no seconds,... Mon, 6 Jan 2014 16:20:53 EST Rocky Mountain Weekend http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5514364 Since we can't get to our mountain cabin in the Roosevelt Forest near Rocky Mountain National Park because of the road damage after the recent floods, we decided to take advantage of our governor's decision to pay for the opening of Rocky Mountain National Park. <BR> <BR> We took the long roundabout route (2 hours) because our usual roads are still closed because of flood damage and drove to Rocky Mountain National Park. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l119257... Tue, 15 Oct 2013 14:38:31 EST Harder than I Thought http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5500332 I've been back from my European trip for one week and am trying to get back to normal. It's been a lot harder than I thought. I planned exercise and nutrition for the cruise and that went well. I ate moderately and ran a mile and did ST 5 times during the 3 weeks I was gone. On the days we were touring I walked between 10 and 15 miles a day and felt great. I was very pleased with my fitness level. I didn't have any trouble at all on hills or long stretches of walking on cobblestones and... Mon, 30 Sep 2013 12:46:51 EST Colorado Flooding http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5496715 As most of you know, our cabin is in the middle of the Colorado flood area. We just found out that the 6 mile dirt road to the cabin is closed because of major flood damage. Parts of the road have now become the new creek. Our cabin is in the middle of such a section. You can see the road become the creek on the left just before it reaches our cabin which is in the lower right of the picture <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/6/l763258432.jpg"> <BR> <BR> The damage f... Thu, 26 Sep 2013 09:31:27 EST A Taste of Our Mediterranean Cruise http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5494635 We spent 2 days in Rome before the cruise. On our first day we went to the Vatican when, unexpectedly, the Pope drove in for a prayer service he was leading in St Peter's Square. Just as we walked by, He came up the the gate and greeted about 20 tourists (us included) for a brief blessing. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1480123934.jpg"> <BR> <BR> <BR> The Roman Pantheon <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/8/l289925334.jpg"> <BR> <BR... Tue, 24 Sep 2013 09:10:44 EST Some Pictures of our European Trip http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5494589 We started our trip in Eastern Europe since my DH has always been interested in that part of the world. <BR> <BR> The Market Place in Krakow, Poland <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l116091359.jpg"> <BR> <BR> <BR> Wawel Castle in Krakow, Poland <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1461577887.jpg"> <BR> <BR> <BR> Visiting Auscwitz --an unbelievable experience <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1453091232.jp... Tue, 24 Sep 2013 08:25:12 EST 3 Weeks in Europe http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5493957 <img src="http://photos-ak.sparkpeople.com/nw/8/1/l815027006.jpg"> <BR> <BR> After 3 weeks in Eastern Europe and a Mediterranean cruise I am back home....healthy, happy and tired. I gained only 2 pounds after eating EVERYTHING I wanted in moderate portions and walking miles and miles up and down cobbly hills and streets! <BR> <BR> I feel blessed! Mon, 23 Sep 2013 14:59:49 EST Vacation Eating Plans http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5463932 My training plan is set so I need to determine a plan of eating. My goal is to continue to maintain within 5 pounds of my current weight. My strategy is to eat 1/2 portions of the food I am served. I am not going to restrict my eating on my trip. I am going to enjoy the local food but in moderation. I am going to make wise (not perfect) choices and eat normal (not restaurant) portions of food. I will find as many fruits and vegetables (without butter) as possible. I will drink lots of... Fri, 23 Aug 2013 10:33:36 EST Vacation Running and Training Plans -- Feedback Appreciated! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5461994 We are going on a 3 week trip and cruise next month. I had hoped to lose 10 pounds before the trip and started working on it in January. Alas, my weight has stayed exactly the same. <BR> <BR> I am a 66 year old woman who weighs 185 lbs no matter what I do. So I will accept that (for now!). I have lost 90 pounds in the last 3 years. I have been strength training for the whole 3 years and running for about a year. I do ST 3 x week, run 2 to 3 miles 2 x wk, and run 3 to 4 miles once a wee... Wed, 21 Aug 2013 12:42:24 EST Addendum to Becky http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5436774 At my friend Becky's memorial, someone mentioned that a thread they would add to Becky's tapestry is courage. I couldn't agree more. <BR> <BR> <BR> She was diagnosed with colon cancer in March of 2011 at the age of 46. A month later they found pancreatic cancer. She was given 6 to 8 months to live and lived each day with energy and enthusiasm. She was upbeat and optimistic from one day to the next, one treatment to the next, one surgery to the next. Even after having a pulmonary emboli... Sun, 28 Jul 2013 23:33:59 EST Bye Becky http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5436255 I led the Colorado Memorial for my best friend Becky yesterday. Her family flew in from Buffalo and set up her Condo for a memorial party for her Colorado friends. It was, of course, bittersweet. I am going to post the Memorial I arranged so I can keep a record of it. <BR> <BR> <BR> It was a casual gathering of about 40 of Becky's friends and relatives. A friend of ours from Hawaii could not come but sent a lei. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1544792091.j... Sun, 28 Jul 2013 13:40:39 EST Keep on keeping on.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5380534 I finished the Spark Solution 2 week challenge with a break in the middle to grieve the loss of a friend and gain 7 pounds in the process. I got back on the bandwagon last week and finished the program yesterday. My weight today....Ta Da......exactly the weight I was when I started the Spark Solutions program 3 weeks ago. I am satisfied with that. I am back at the weight I have maintained over the last 2 years. Maybe this is where I should stay. I seem to be able to keep it no matter wh... Thu, 6 Jun 2013 16:18:25 EST Life Always Trumps http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5361216 I have been doing well and was feeling great. I was all prepared to start the Spark Solutions Challenge. I bought the food and logged the meals when I printed the recipes. Then Friday May 10th, my birthday and a couple of days before the start of the challenge, my best friend of 11 years lost her battle with pancreatic cancer. It was bittersweet . I knew she was dying (she was in hospice after a long, courageous 2 year battle) and I was glad she didn't have to suffer any more. I kept tho... Sun, 19 May 2013 15:13:35 EST Sharpening Up my Spark http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5349976 I've been on a 2 year plateau. Yes, I lost 90 pounds in my first 2 years on Spark and have been maintaining that loss within about 10 pounds for the last 2 years. Right now I am at my low weight but I would really like to lose 10 more pounds but at least I want to maintain what I have lost. <BR> <BR> Can I do that? I think so! I bought The Spark Solution on line for my e-reader and started the first day of the 2 week program today. I got a 3 month subscription to Spark Coach's plateau b... Wed, 8 May 2013 14:54:48 EST I Tri'd at the Y (with Pics) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5269832 I participated in an Indoor Triathlon at the local YMCA this morning and had a lot of fun. Here are a few pictures for you to see what it is like. We participated in each segment for 20 min to see how far we could go! <BR> <BR> I was in the first wave of 8. We are waiting for the start. Age range from 8 to 68. <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/5/l254010968.jpg"> <BR> <BR> <BR> This is me swimming. <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/7/l477587022.jp... Sat, 2 Mar 2013 13:43:39 EST New Attitude and New Goals for a New Year http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5191803 I started my health and fitness journey at 270 pounds on June 17, 2009. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1834718606.jpg"> <BR> <BR> I reached my lowest weight of 176 pounds on May 9, 2011. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1697715604.jpg"> <BR> <BR> Since then I have stayed between 180 and 189 pounds. I have felt down on myself for not losing more, because I would really like to weigh 170 pounds as a goal. I realize that being ... Sat, 5 Jan 2013 15:33:02 EST Rudolph Dash 5K My Second Race http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5152922 I just finished the Rudolph Dash 5K with a good friend and her daughter and niece. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2096665985.jpg"> <BR> <BR> <BR> <BR> We had a wonderful time before the race with face painting and Xorb balls and other fun stuff! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/7/l772380096.jpg"> <BR> <BR> <BR> <BR> <BR> Some people were dressed up but most weren't. The weather was beautiful for 3:30 pm and the mood of the ... Sat, 1 Dec 2012 19:36:56 EST My First Race http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5131434 I am not a racer. I am starting to run ....for fun and weight loss. I walked a 5k a year ago in 48 min really hustling! I have recently started running 3 x a week with the help of a running coach to help me prevent the ITB (Ilio Tibial Band Syndrome) that stopped me running a year ago. I love my running and I haven't been having any pain in the 6 weeks the running coach has been helping me. I have a friend who has pancreatic cancer. A brave strong woman who is using her time left by e... Sun, 11 Nov 2012 11:04:04 EST My Rejeuvenation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5116549 I love my weekends at our cabin. When I am there I feel refreshed and renewed. This weekend we had about 4 inches of snow. <BR> <BR> When I woke up Saturday morning and went out to the porch this is what I saw: <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1469137951.jpg"> <BR> <BR> So after breakfast I took a walk with my buddy Buck: <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1100104752.jpg"> <BR> <BR> This is what we saw and why I love it there! <BR... Mon, 29 Oct 2012 09:43:15 EST Running Again http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5099799 I tried to run a year ago but stopped when a long episode of ITB (Ilio Tibial Band) Syndrome made me decide to stop. I started c25k again in July but started to get the ITB again at week 5. I was enjoying the running but wondered if it just wasn't for me so I made an appointment with my doctor to ask her about my knee and whether I should stop running. She said absolutely not and referred me to a running coach. I have had 2 sessions in the last 3 weeks and can't believe the difference. I... Mon, 15 Oct 2012 11:40:56 EST Lessons from a Detour http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5099781 I've been struggling for a couple of months now, but I finally went off on a detour. I have come back now and have been on the Spark Road for 3 days. On my detour, I took my new hobby of cooking healthfully and turned it into cooking sweetfully. I was enjoying my cooking and my friends and family were enjoying it even more! I started veering from my Spark Cook Book and my Cooking Light cookbook and started cooking gourmet recipes from the 2 Gourmet cooking books I have and the Julia Chil... Mon, 15 Oct 2012 11:23:07 EST I am what I eat! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5044421 When I look at my long term calorie differential report, I can certainly see why I'm not losing any more weight. I've looked at the daily differential frequently but don't look at the summary. This is very helpful to me. It points out graphically that its what we do day after day that determines what we weigh. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/3/l83360287.jpg"> <BR> <BR> For those of you who don't know, you can pull up lots of long term graphs of your progress fr... Tue, 4 Sep 2012 18:49:53 EST Maintenance and THE PLEDGE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5018191 Maintence and THE PLEDGE <BR> <BR> After losing 90 pounds, I am 15 pounds above my goal (for a while there I got down to 10 pounds above my goal) so I have been struggling for the last few months, but I am not quitting this time. I am staying on Spark and every day I slip I move on and keep working my plan. This is the rest of my life and it is worth it. <BR> <BR> I don't know where this originated but my dear friend AELARLEE1 had it in her blog so I thought I'd sign it and pass it on <BR... Thu, 16 Aug 2012 14:08:01 EST County Fair Champion http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4996478 DH made a table for the porch at our cabin. Since it was the first woodworking project he had ever done and we thought it was really cute, he entered it in our county fair. We couldn't believe it when we went to the fair today and it had a Champion Ribbon on it! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/8/l482030086.jpg"> <BR> <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/7/l372236613.jpg"> Wed, 1 Aug 2012 13:46:09 EST Twin Sisters Hike http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4982695 I did it! I hiked Twin Sisters in Rocky Mountain National Park and Roosevelt National Forest with my friend who is training to hike Longs Peak which is a 14,000 foot mountain in 3 weeks. I had a wonderful day and am really proud of myself! <BR> <BR> Distance: 3.7 miles one-way <BR> Summit elevation: 11,428 feet <BR> Trailhead elevation: 9,000 feet <BR> Net elevation gain: 2,428 feet <BR> <BR> This is the mountain from the parking lot: <BR> <BR> <BR> <BR> <img src="http://photos-a... Mon, 23 Jul 2012 07:11:09 EST What am I Doing? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4942764 Its actually pretty good <BR> <BR> My day starts with Spark mail and updating my "Other Goals" from the day before <BR> I do weigh every day because I have learned that if I don't weigh I lose control quickly <BR> I plan my meals for the day - I am making one or two new healthy recipes a week <BR> I go to the gym for aerobic and strength workouts on Mon Wed and Friday <BR> I walk with a different friend every Tue and Th <BR> I have been resting from exercise on the weekend since we can't go ... Tue, 26 Jun 2012 08:19:26 EST Whine and Dine http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4941630 I don't usually whine, but today is the day. I am having a hard time dealing with the stress of not knowing about our cabin in the fire. I am in a state of free floating anxiety and have continued to make emotional eating decisions. I am at the top of my 5 pound "weight zone" and not happy about how I am handling this. <BR> <BR> We don't have any news about when we might get back in to see the cabin. In fact the south west part of the fire where we are located is in danger again. We a... Mon, 25 Jun 2012 12:49:22 EST News about our Cabin http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4936373 We got a call last night saying that they were finally able to make an assessment of the fire damage in our neighborhood and there were NO DAMAGED OR DESTROYED HOMES. <BR> <BR> Woo Hoo! <BR> <BR> I have been stressed waiting for news and am glad to finally hear something. We still don't know when we can get back in, but at least the cabin is standing. The fire has moved to the north west and is not threatening us now. They are working on extending the fire line up north and west of our c... Thu, 21 Jun 2012 13:46:24 EST Fire Closer (if that's possible) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4930266 We just received this notice from Larimer Sheriff's Dept. <BR> <BR> "There are 1,631 personnel, 103 engines, 17 helicopters working the fire today. This includes 3 Blackhawk helicopters from the Army National Guard. <BR> <BR> Twelve Type 1 crews have constructed fire line from Buckhorn Road up to White Pine Mountain. Crews plan to continue this fire break to Old Flowers Forest Road 152. " <BR> <BR> which means the firemen are at the foot of our property! I guess that's good....... <BR... Sun, 17 Jun 2012 15:32:34 EST Dealing with Stress http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4927483 This summer is starting out very stressful for me. <BR> <BR> On Memorial Day weekend my husband was hospitalized with chest pain and other heart attack symptoms. After having a cardiac cath we found out that his heart was healthy and that the pain was probably due to a viral inflammation or Esophageal spasm, We felt blessed to know that he had no blockages or plaque buildup but the experience was scary. <BR> <BR> Now we are facing fire at our beloved cabin. I can't express how that fee... Fri, 15 Jun 2012 09:45:03 EST High Park Fire near our cabin (Continued) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4921581 The fire near our cabin is still growing and is 0% contained after about 36 hours. I can't believe that it started out as 1 acre about a mile from our cabin and is now 36,000 acres. They don't know many specifics. They say they are concentrating on life preservation measures so they don't have an estimate of the number of structures destroyed. We got a notice yesterday afternoon saying we needed to evacuate. We had already left on Saturday as soon as we saw how much the fire was growing.... Mon, 11 Jun 2012 12:03:00 EST Fire at Our Weekend Cabin http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4919359 While walking this morning at 8 am on a road near our cabin in Northern Colorado, I smelled smoke and then saw a small funnel of smoke up ahead of me. While radoing for DH to call the fire in, I saw the Sheriff who lives down the road. He was on an ATV and was riding up to investigate what was going on. He said he had called it in and that the fire department was on its way.The deputy said it was between 1 and 3 acres at that time. <BR> <BR> The first picture is what it looked like fro... Sat, 9 Jun 2012 20:33:52 EST Party Hearty! (with pics) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4895792 I can't begin to describe my cabin birthday party this year. It was absolutely the best. The most important thing is that my friend who was in the hospital last year at the time of the party with a new diagnosis of colon and pancreatic cancer was at the party this year..looking and feeling great. <BR> <BR> The second is that another friend who underwent a nasty divorce a few years ago is getting married in 2 weeks and we held a wedding shower for her to celebrate her joy. <BR> <BR> Life i... Thu, 24 May 2012 08:56:56 EST Positive Steps http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4880466 One of the beauties of maintenance is that you have the experience of success to bolster you when you struggle. Losing 90 pounds is a feat I want to cherish and protect. I sometimes forget that everyone has ups and downs. Its part of being human. I know what it feels like to be down, but more importantly, I know what it feels like to be up and feel successful. That is the feeling to focus on. Success can be contagious and consistent success brings more! <BR> <BR> Small steps are just a... Mon, 14 May 2012 09:01:30 EST Struggling http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4878485 I'm in a rough place right now and I don't understand it. Life is great! I just turned 65, got off unemployment and retired, and got all my insurance issues resolved. I and all my family are healthy, we have enough money...Life is good. But I am struggling with food again after a long period of smooth sailing. I am having cravings and this last week have given in to them. I know I am an emotional eater, but my emotions seem calm. I don't know why I am having problems. I have started t... Sat, 12 May 2012 16:29:01 EST Am I Working Too Hard? Trying to be Honest http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4723190 I bought myself a new treadmill (its actually used but new to me) right after Christmas. My old one was 20 years old and very wobbly. It has served me well and is now in a friend's home serving her! Anyway...Along with the treadmill I received a card for a free "Fitness Evaluation" from a trainer. She came over, weighed, measured, and put me thru a strength training routine. I liked her and appreciated the data she obtained for me. She offered me training sessions for $60 an hour. Well... Sun, 5 Feb 2012 10:02:13 EST One Picture is Worth a Thousand Words http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4657421 <img src="http://photos-ak.sparkpeople.com/nw/7/5/l755465414.jpg"> <BR> <BR> Although it wasn't my plan I appear to have been in maintainance mode since last January which means I have maintained a 90 pound weight loss for 1 year! <BR> <BR> <em>244</em> <BR> <BR> Now, I have to decide if 180 is my new goal rather than the 170 I had originally hoped for! Wed, 4 Jan 2012 16:20:23 EST TRYING A FEW NEW THINGS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4623807 I recently read a book by Geneen Roth about compulsive eating and thought some the ideas she presented made a lot of sense. So I am trying a few new things. <BR> <BR> 1 . Only eat when I am hungry (what a novel idea! lol) <BR> <BR> 2. Eat the food I enjoy (I am just eating small portions. I have heard that 3 bites is enough to satisfy an urge and the 3 bite idea is working for me) <BR> <BR> 3. Leave a little food on the plate (This is very difficult for me. I didn't realize I was... Tue, 13 Dec 2011 09:01:03 EST I'm Feeling the Season! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4607659 <img src="http://photos-ak.sparkpeople.com/nw/6/3/l638084866.jpg"> <BR> <BR> We had a wonderful Thanksgiving with our daughter's family in their new house, came back home and decorated our house inside and out. Today we are having a lovely December snowfall and DH wanted to take a picture. <BR> <BR> Looking at it, I feel the season! <BR> <BR> Merry Christmas and Happy Holidays to all! <BR> <BR> Thu, 1 Dec 2011 12:01:33 EST Status Quo...It's all good! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4454233 I have been staying between 176 and 180 for months now, no matter whether I am eating and exercising at peak or at minimum. I just keep rolling around those 4 pounds and I have finally come to the point where it is ok. This is for life, it is a journey and I appear to be at a resting point or even final destination. It's ok. I feel relaxed, comfortable, happy with my body and my fitness level. I have spurts where I say "I'm going to get down to that 170" and I go all out but I just keep ... Mon, 29 Aug 2011 10:03:07 EST Having fun Processing! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4396260 As I mentioned in my status today, I got a food processor to make my new hobby of healthy cooking more interesting. I am having a ball! So far I have made soup, cole slaw, banana nut muffins, bread and salsa. And I only received the processor yesterday. <BR> <BR> This is the first loaf of bread I've ever made and I made the dough in the processor. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/1/l910855482.jpg"> <BR> <BR> Then my DH said he'd like some salsa! I've never ... Sat, 30 Jul 2011 17:31:15 EST Monument Gulch Geocache/Hike (with pics) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4383459 We've been spending a lot of time hiking for geocaches this summer and I've been having a ball. We're new at this and have a lot to learn, but we're having a lot of fun. <BR> <BR> This is me at the top of Monument Gulch trail this weekend. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/9/l692074569.jpg"> <BR> <BR> DH giving Buck some of our picnic lunch at cache site. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/1/l915960262.jpg"> <BR> <BR> Bucky taking a rest ... Sun, 24 Jul 2011 20:09:52 EST Maintenance Sucks http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4344219 My experiment with maintenance (just staying within 3 pounds of my current weight) is not working well. I have been eating at my upper level of calories (and over a couple of time) and I have really reduced my exercise. I guess in my mind when I am not trying to lose weight I can take it easy. Not true. In just a couple of weeks of this "easy" living, NOT binging, I have gained 4 pounds. Its just fascinating how quickly the weight can come back on..... I need to go back to watching my ... Wed, 6 Jul 2011 08:30:42 EST Surprise Gift (?) from my Doctor http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4312606 I went in for my annual checkup yesterday. It was so nice to not have any problems or complaints. We reviewed my progress and my stall in weight loss. I was discouraged...she was pleased that I had lost 6 pounds in the last 6 months since she had seen me. She said that I looked great! and that my current BMI of 28 (compared to the 43 I started with) was fantastic. She said that I had a very large frame and that my current weight was fine! What??? Yes, she said that I should stop worr... Tue, 21 Jun 2011 09:13:07 EST Getting Stronger Every Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4297567 I reset all my streaks for the summer. I made several MD appointments for June. I reviewed my favorite recipes. I increased the weights I lift by 10%. I made some summer fitness appointments with friends. I feel refreshed and renewed! <BR> <BR> AND I put up a summer background for my page! Tue, 14 Jun 2011 08:56:13 EST Spark Streaks Helped Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4295057 I've always known that evening snacking has been a problem, but I didn't realize how big a problem. I thought that in the last 2 years I had really "managed" that part of my weight problem. However, I decided to make a Streak of "Don't snack mindlessly in the evening" and have been tracking it for a few weeks. Today I decided to look at the report of my streak. <BR> <BR> Dang! Not once did I hit my goal for 7 days straight. The best I did was 2 weeks of 6 day streaks. It seems I snack ... Mon, 13 Jun 2011 08:15:21 EST Life is Good http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4289412 I just want to touch base and let you know that even though I am "struggling" and "tweaking" and making changes, I am doing great. I am healthy, happy and strong. I still have an obsession with food but am learning daily how to manage it. I am developing a healthful lifestyle and am extremely grateful to SparkPeople and all of you for the support, information , tools and encouragement I find here daily. I will maintain my weight loss, but I know it will always be hard mindful work. That... Fri, 10 Jun 2011 07:50:55 EST