D-TERMINDSUCESS's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=D%2DTERMINDSUCESS D-TERMINDSUCESS's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ What's on my mind? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5283305 That's easy...food! <BR> <BR> <BR> Not that I'm hungry but thinking about what I use to eat and how much I use to consume and it's scary. I was reading this article that said don't worry about binge eating one day. If your BMR is 2000 it would take you consuming 5500 calories to gain one pound. <BR> <BR> So Let's see, <BR> <BR> on an average day I would eat. <BR> Oh it’s 11am I’m hungry off to McD’s for 2 McGriddle’s (1100cal). Then I’m at work. Oh I will eat 2 quesadillas and a bag of... Mon, 11 Mar 2013 23:49:55 EST 10 day back on Track Journey http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5257749 I have been slipping hard! <BR> <BR> I haven't been as diligent with my exercise and diet, water consumption, or keeping in touch with my BLC group - the Silver Spies. I need a way to get back on track. So I am challenging myself to get back to where I was at the start of the Biggest Loser Challenge by focusing on one aspect each day. <BR> <BR> Day 1: Water Consumption - 10 cups <BR> Day 2: Tracking Food <BR> Day 3: Reading Blogs for Motivation <BR> Day 4: Writing a Blog for Accountability... Wed, 20 Feb 2013 16:42:35 EST Dear 16 year old Ali... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5228041 You may not believe this but all your fears came true by the time you hit 25. Everything you dreamed would not happen did, but it's okay. You are trying to fix it. If you are reading this letter then there is still a chance to change the future. Here is a list of dos and don'ts: <BR> <BR> 1. Don't date the boy you think is the best, although he becomes one of your BEST friends in the future, he's gay, just like you presumed initially and he will hurt you unintentionally. Date the other boy t... Mon, 28 Jan 2013 23:40:14 EST Day 1- Small Steps = Big Change http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5198172 Today is day one of me actively trying to lose weight. <BR> <BR> <BR> I have already started changing my eating habits for the better. I know my weakness, breads, carbs, sweets, and dairy. So I limit those to times only when I really crave them otherwise I eat fruit, veggies, protein, and if I'm still hungry rice or potatoes. <BR> <BR> <BR> Now, I am going to start actively tracking and working out. My days are ridiculously busy so I was only able to fit in a 5 minute workout but that's... Wed, 9 Jan 2013 05:55:25 EST