CWDANCER's SparkPeople Blog

2nd Week of BLC is really my 1st Week

Sat, 19 Mar 2011 18:17:28 EST

Wow I forgot how hard you had to work for these challenges...but I'm really, really glad that I'm back with it. Appeals to my competitive sidee...and it really has helped me to get myself focused!

Luved the recommendation about doing a set of ST exercise everytime you go to the bathroom...since I drink a ton of water a day...I'm getting in aloooootttt of extra exercise!!!! Guess you have to do what you have to do...when you can...to make this journey a success.

Lookin...

Motivation for the Summer!

Tue, 25 May 2010 11:43:59 EST

Wow summer has come in with a roar...and I feel like I am still playing at getting this right. But I know that since procrastination seems to be my best friend right now I need to make myself more accountable. I also need to work on my motivation. It's not just enough to say the words...I have to do the work too!!!

Accountability:
1. I will record every morsel, lick, and taste that passes these lips.
2. Eat nothing that I do not know the calorie count....no more guesstima...

Excited but nervous too...

Sat, 17 Apr 2010 18:04:22 EST

I finally got my cast off this week. Yeah!!! It's been forever. And I have my first dance lesson tomorrow in 4 months. I am so excited...just hope my foot and ankle hold up. If all goes well I will be competing again in May for my first qualifer.

While I am excited I am way nervous too...I haven't been on the floor in 4 months, AND I'm kinda scared of getting hurt again. I know I have to take the chance...dance is a big part of my life. I worried about it so much that I didn't...

So, so ready for the weekend.

Fri, 16 Apr 2010 13:46:54 EST

It's been a long week. Feel like everytime I turn around that some new "challenge" pops up. I am in desperate need of some down time.

On a good note...weighed in this morning and happy to report another loss...another 2 pounds. Seems small but lordy did it feel great.

I am really starting to enjoy the "healthier" eating part of this program. I'm finding it a challenge to be creative...but thats fun too! And with the farm down the street I get such a variety of fresh, h...

Motivation

Tue, 13 Apr 2010 13:28:13 EST

After several weeks of seeing no results...I am finally seeing a little light. It's amazing how a 2 pounds loss can re-spark the movtivation to help you keep going on. Folks kept saying I looked like I was losing but the scale was not moving. It was getting pretty hard to handle. So now I can't wait to see the next 2...woohoo!!!

Entering the weekend...

Sat, 20 Mar 2010 09:44:24 EST

Weekends are tough...sometimes it difficult to stay on plan with so many interruptions. But I am determined to make it happen...and will approach this thing one step at a time. So for today...lots of water...going to the farmers market down the street to stock up on goodness and freshness...and then off to the gym. After that I will attach the rest of the chores I have for today. But for a change...me first.

Sheree

Feeling Good...

Thu, 18 Mar 2010 11:00:11 EST

Worked out last night again...that makes 3 times already this week...woohoo!!! Funny how much better I feel when I make exercise a priority. Just seems to make everything look better. I will be so glad to get this cast off so that I can get back on the eliptical...also kinda embarrasing walking around a gym with all the hard bodies when I am gimpy. Oh well, at least I'm not letting it stop me from getting my work out in...

S'