CVRONEK's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=CVRONEK CVRONEK's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Wednesday plan fasting day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6223362 Reminder I am on the Every Other Day diet and eat 500 calories, every other day. Normal, on the other days. <BR> <BR> Breakfast <BR> soft boiled egg <BR> coffee <BR> skim milk <BR> <BR> Snack <BR> V-8 Light Blueberry Pomegranate Fusion <BR> <BR> Lunch <BR> Strawberry, plain yogurt, skim milk, flaxseed smoothie <BR> <BR> Supper <BR> Crustless spinach quiche. <BR> <BR> Heavy interior landscaping day for me. Moving big plants and feeling strong! <em>185</em> <BR> <BR> Then home to sle... Tue, 23 Aug 2016 20:55:45 EST Tuesday plan http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6222750 Monday went well and I stuck to the plan! Also managed to get in 5 hours of gardening, in a customers yard. <em>224</em> <BR> My finger is on the mend. <BR> <BR> Planning ahead to Tuesday. It is a non-fasting day, but still want to write down my meals. <BR> <BR> Breakfast: <BR> Coffee with skim milk <BR> 100 calorie Greek yogurt with blueberries. <BR> <BR> Lunch: <BR> Tomato sandwich with mayo and toast. (My tomatoes have been so good this year!) <em>370</em> <BR> <BR> Snack: <BR> ... Mon, 22 Aug 2016 20:55:34 EST The 22 push ups challenge. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6222335 August 22. The perfect day to think about and start, the 22 push ups challenge. <BR> Have you heard about it? <BR> <BR> As many of you, may know, my oldest son, died by suicide, 2 years, ago at age 33. <BR> His favorite Uncle Marshall, died by suicide, the week before Kenny's senior year, in high school and was a Navy Veteran. He was 40. So began the changes, in my dear Kenny. <BR> Here is a beautiful photo of the two of them. Kenny always wanted to be like his Uncle, Marshall. <BR> Little ... Mon, 22 Aug 2016 07:07:01 EST Monday plan http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6222123 I have had success on the Every Other Day Diet, combined with added activity. <BR> 15 pounds down and this is easy for me to follow. so, why do I stray? <BR> <BR> Excuses are cropping up, faster than the weeds in my vegetable garden and that's pretty fast. <BR> <BR> It's, too hot, I have to stay with my mother a few days, I am going out with friends, I have an infection in my finger, blah, blah, blah. You get the idea. <BR> <BR> Here it is, Sunday night, I am home from Mama's, my finger ... Sun, 21 Aug 2016 19:30:03 EST Heat wave? Mini "staycation". http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6207785 The heat, in Richmond, has been off the charts and being a landscaper/gardener, this was no time to do much outside. <em>24</em> <BR> My interior landscaping/supervisory roll, could be done in the morning and thankfully, some office work, even done from home. <em>41</em> <BR> <BR> This break, from working, called for some action, on the home front, A mini "staycation". <em>334</em> <BR> I actually got to spend time at home, cleaning, relaxing and cooking! <BR> Drinking LOTS of wate... Wed, 27 Jul 2016 18:32:12 EST Gearing up for the annual Richmond Out of the Darkness walk. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6204928 It is that time of year, again, where my family joins together, as Kenny's Walking Warriors. <img src="http://photosaws.sparkpeople.com/guid/65804d37-eebf-4230-9e9d-01b5c630491e.jpg"> This year it will be held on September 17th. <BR> <BR> As many of you are aware, my oldest son, Kenny, passed away, 26 months ago. <img src="http://photosaws.sparkpeople.com/guid/a0d418af-d0cc-46e2-b28f-f50a24c09bed.jpg"> <BR> <BR> Instead of planning birthday celebrations, we now honor his life by walking in... Fri, 22 Jul 2016 14:17:06 EST A day by the Rivah! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6201343 Down, south and in central Virginia, you will often hear, I'm going to the rivah! It may not seem like an exact location, but it is an exact river. <BR> The Rappahannock River which meanders through Virginia, getting ever wider as it rolls towards the Chesapeake Bay. <BR> Our family has been making day trips to a little place called Naylor's Beach, since I was a little girl and my Papa took us, that first time, when they still had the very scary floating bridge with no railings. Water lappin... Sat, 16 Jul 2016 08:35:52 EST My Ashley's birthday celebration! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6198048 July 13th my daughter Ashley will be 29. SO hard to believe. <BR> Yesterday I had the family over for the day and a good time was had by all. <BR> We are fortunate to have my 91 year old mother able to be with us, but still missing my son Kenny, who passed away two years ago. Always will , but his candle was lit, all day and we could feel him with us. <em>43</em> We had many photos from old days that we all enjoyed looking at. Good times. <BR> Ashley had not wanted a party, this year, but M... Sun, 10 Jul 2016 11:57:28 EST More photos of my Spring/ early Summer. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6194474 Mama continues to recover from her broken hip and is doing well. My sister and I have been taking turns staying with her. Here, my son Nick, makes a visit. He also takes care of her yard. <img src="http://photosaws.sparkpeople.com/guid/c4adb57f-9010-4e25-9026-75e44e4a2390.jpg"> <BR> <img src="http://photosaws.sparkpeople.com/guid/6c936682-78e3-48a1-a126-b7747a0b9d77.jpg"> Ashley has been a big help on her days off. <BR> We do miss Kenny, as he was especially good, the last time Mama broke he... Mon, 4 Jul 2016 08:07:21 EST It's been awhile since my last blog. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6194205 Thought I would catch you up, with photos, on things I enjoyed in April. <BR> <img src="http://photosaws.sparkpeople.com/guid/0b0a5180-e584-482e-bb54-f04cc88dfe20.jpg"> Mama, my sister and I enjoyed these salads, when we went to Lewis Ginter Botanical Gardens. Good food and a nice walk. <img src="http://photosaws.sparkpeople.com/guid/27ce5bcb-6f3a-4f74-b08a-5e278055d137.jpg"> <img src="http://photosaws.sparkpeople.com/guid/9b5bd770-78f1-472d-9c8b-55cb7843d495.jpg">Butterflies Live is always ... Sun, 3 Jul 2016 16:20:25 EST A winter walk with my sister at Lewis Ginter Botanical Gardens. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6072122 First snow in Richmond, VA. <BR> You know that my sister and I will be out in it! <em>334</em> <BR> <img src="http://photosaws.sparkpeople.com/guid/2bc92e65-6777-483a-b389-af2e68526b38.jpg"> <BR> <img src="http://photosaws.sparkpeople.com/guid/fb7eed5f-900b-4f69-a321-93220471f432.jpg"> <BR> <img src="http://photosaws.sparkpeople.com/guid/9b936550-69c1-4075-a1d9-f3f6040b42c1.jpg"> <img src="http://photosaws.sparkpeople.com/guid/d02e10ca-0df4-47db-86e7-526ad7126bca.jpg"> <BR> <img src="h... Sun, 17 Jan 2016 20:40:57 EST Photos from this year's Walk out of the Darkness http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6006615 September 19th, we had our Richmond Out of the Darkness walk, and our team Kenny's Walking Warriors, were there to honor my son Kenny, and others, while raising awareness about suicide prevention and the importance of ending the stigma associated with mental illness and suicide. <BR> Our team. Betsy, Melanie, Bob, Peaches, Sean, Nick, Ashley, Jodi, Andy, myself. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/d60978b8-904d-40e8-a9b1-f07700ee6eb3.jpg"> Here I am with my sister, Be... Wed, 30 Sep 2015 07:14:26 EST Up and down and all around, but not giving up. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6004926 After seeing a Spark friend's blog on the progress made since starting SP, I had to take an honest look at what I have been doing. <BR> Kathryn, my friend, has lost 40 pounds and is doing great! Her before and current photos tell her story and she isn't stopping there.She has had her struggles, but never gives up. <em>243</em> Kathryn! <BR> <BR> Now here we are and I will put my photos, from along the way, out for all to see. <BR> 2011 is when I was lucky enough to run across SP on Gilad ... Sun, 27 Sep 2015 12:34:41 EST Richmond Out of the Darkness Walk 2015 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5987088 Hello everyone! Kenny's Walking Warriors will be heading to Deep Run Park, on September 19th, for this years, AFSP Richmond Out of the Darkness Walk. <BR> <BR> Here is a photo of our team, last year. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/09ff92d2-b71e-4142-9ab4-7899d3a04537.jpg"> <BR> <BR> We will walk to remember my son Kenny, who died last year and help raise awareness for suicide prevention. <BR> Please visit my fundraising page and consider making a small donation.... Sat, 29 Aug 2015 22:27:19 EST A walk down memory lane. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5974275 After sleeping a much needed 11 hours, I sipped my coffee and pondered a walk, at Three Lakes. A favorite place, not far from my home. <BR> <BR> Hopped in the car and was there in short order. The morning, cool for August, in the upper 60's, with a gray sky and a breeze swirling through the trees. The hint of Autumn, was all around. <img src="http://photosaws.sparkpeople.com/guid/5effcf11-d663-4536-a315-270f9fb16f84.jpg"> <BR> <BR> <BR> With my Vionic shoes, making my feet feel like a yo... Sat, 8 Aug 2015 16:46:54 EST My son Nicholas is married! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5941355 My Nicholas and his Jodi were married on June 5th and it was a glorious day. <BR> After several days of rain and even some earlier in the day, the clouds stayed, to keep it just the right temperature, but no rain drop feel. <BR> Small and casual. Perfect! Kenny cardinal even started singing as the ceremony was starting. <em>43</em> <BR> <BR> Photos say it best. <BR> <img src="http://photosaws.sparkpeople.com/guid/3b602013-b2e3-40a1-8397-f4f3e1a72bad.jpg"> Nick and his Jodi <BR> <BR> <... Sun, 7 Jun 2015 20:00:19 EST Mother's day weekend 2015 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5925644 My first Mother's day, since, my oldest son, Kenny, passed away. <BR> 2014, on Mother's day, was the last family gathering we were all together and although I sensed something was different, I had no idea that the following Sunday, Kenny would be gone. <BR> <BR> Now I am left with beautiful memories of a kind and gentle man, who touched so many with his goodness. Always a sweet and caring child, this never left him. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1878687372.jp... Sun, 10 May 2015 07:03:28 EST Six weeks to get ready for Nick's wedding! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5918359 The ever changing plans of my son Nick and his fiancé, Jodi have always kept me with a wait and see attitude. <BR> They had planned a Winter wedding, but last year things happened that prevented it from taking place. <BR> They had already booked the honeymoon cruise, so off they went, with dreams of this year, in December. <BR> Life events can come in streaks and their lives are ever on a roller coaster. <BR> Now, a smaller wedding is in the works, to be casual and in a beautiful park, by... Mon, 27 Apr 2015 08:03:02 EST The many faces of March. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5906280 Getting around to my March blog, a bit late, but here it is. <BR> <BR> <BR> <BR> March was a long month in more ways than one. The last month of my 90 day challenge, found no change in weight and my photos did not look different than the previous month. <BR> <BR> Oh, but the things that I did, felt and saw. <BR> <BR> Started out with my beautiful snow! I love snow and was so happy to have some get to central Va. <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1304673703.jpg"> <BR> I ... Mon, 6 Apr 2015 09:17:33 EST A day in the life of a southern girl. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5879758 What a wonderful morning for this southern girl. <BR> <BR> A rosy sunrise, over a snow covered scene, sipping coffee <em>106</em> on my front porch as a little brown Jenny Wren sings a Spring song <em>335</em> on the side porch wicker chair. <BR> <BR> Well rested and not too many aches, I roll the day through my mind and say my prayers in the quiet crisp breeze. Thankful for so much. <em>458</em> <BR> <BR> The day had started close to 6am. <BR> Jumped out of bed at the coaxing of ... Sat, 21 Feb 2015 07:35:37 EST Lent ....just 40 days http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5877960 Ash Wednesday is here and perhaps, this year more than others, I feel that Lent will be more meaningful than ever, to me. <BR> With my son Kenny passing away, last year, my faith has grown ever stronger. Out of bad situations, good things come and this is what has come of this tragedy. <BR> <BR> Thinking on the sacrifices that have been made for us, it seems a small thing to ask to give up something for 40 days. <BR> Chocolate. Such a simple unimportant thing in the big picture, but that is ... Wed, 18 Feb 2015 09:04:41 EST Day 32 of the 90 day Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5867217 Feeling good about my January as I have made it a habit to spin the wheel, and track, most of my things, as well as drink my water and increase my activity. <BR> <BR> As part of this challenge, I am posting photos, each month. <BR> Last month, I had older photos from a few months back, when I was lighter. <BR> Well, in January, I lost 2 pounds, so it may look a bit off, but you can imagine, if you will. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/5/l556909514.jpg"> <BR> I to... Sun, 1 Feb 2015 14:41:48 EST Moving along the spark trail. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5857083 This past week has found me sparked and moving more than I have in awhile. <BR> <BR> I have enjoyed many workouts with my old favorite, Gilad. I loved working out with him, back in the day, when he came on TV at all hours. Very convenient. <BR> Gilad is actually, how I found Sparkpeople! It was mentioned in one of his emails and I will forever be grateful. Tried to get a link on here as a sample of "my guy" but it didn't work. Just look him up and you will find all sorts of things on him! <B... Sun, 18 Jan 2015 11:49:55 EST 90 day challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5844752 My spark buddy Pixie has started a 90 day challenge and suggested to post photos, from front and side. <BR> Well, I have no one to take my photos, at least for a few days, so here are some, 9 pounds ago, So just imagine, what a few more would look like. <BR> One is not a total side shot, but the closest I have. <BR> Hoping to post good results, as I go! <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1395070370.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/7/l571643721.... Sat, 3 Jan 2015 13:07:39 EST 2015 USING GRIEF FOR FUEL (part 2) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5842689 2014 , my line snapped and I was adrift on a sea of the unknown. Fear and pain, surrounded me, with swells so huge I thought that I might get sucked under, for good. <BR> What I had known for almost 34 years was gone. It would never be the same. <BR> My kind, generous, witty, oldest son, was gone. <BR> Fear and panic, shear misery, but then a ray of light came through the dark clouds and showed me what I had always had. An anchor. <BR> Ironically, when I was about to write this blog, today,... Thu, 1 Jan 2015 10:57:31 EST 2015 USING GRIEF FOR FUEL (part one) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5842566 2014 blindsided me, last May, with the death of my oldest son Kenny. To try and describe the overwhelming emotions is not possible, but I have made it, to the new year. <BR> <BR> Last night was one of reflection and peace, candles lit and thoughts of the year to come. <BR> So to move forward, I must take a look at time, since May 18th. <BR> <BR> Here I am the last morning Kenny and I saw each other. My weight was 164. <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/9/l79435232.jpg">... Thu, 1 Jan 2015 08:34:35 EST Mama turns 90! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5809393 Mama turned 90 years old, on October 27th and the family party was yesterday! <BR> Some of my Spark friends are anxious for photos! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/7/l870487867.jpg"> <BR> We were all missing our Kenny, but Mama had a favorite photo, nearby. <BR> Above her shoulder, Kenny is escorting his Grami at my nieces, wedding. <BR> He always took such good care of Grami. <BR> We had a good time, knowing that Kenny and Papa were there, yesterday, too. <em>43... Sun, 2 Nov 2014 14:18:15 EST Richmond, Va. Out of The Darkness Community Walk 2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5780118 Saturday, Sept. 13th 2014, saw cooler temperatures and clouds, with the tease of rain in the air. <BR> <BR> This was my families first time, at this walk, here to honor the life of my son, Kenny, who passed away in May. His pain and suffering had become too great. He had been strong as long as he could and God called him to heaven, just shy of his 34th birthday. <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1909670794.jpg"> <BR> <BR> We were joined by over 840 other people who also los... Mon, 15 Sep 2014 07:50:20 EST Starting to care again. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5775010 September has come and what have I done? <BR> <BR> SInce May 18th, with the death of my son Kenny, my life has been full of grief, just moving along mechanically, at times, losing weight, from shear emotional stress, then gaining a couple pounds a month or two later. The dinners out from friends and family, as well as all the food brought over kept coming and coming. <BR> The restaurant meals are still ongoing, although my fridge is pretty bare. <BR> <BR> SO what do I care? <BR> <BR> Not m... Sun, 7 Sep 2014 08:14:11 EST KENNY'S WALKING WARRIORS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5747725 You may have read some of my other blogs, over the past three years, on walking for fitness. <em>311</em> <BR> <BR> I walk as part of my job, I walk in challenges and I walk with my daughter Ashley, a fellow Sparker, but this time I walk in honor of my son Kenny. <BR> <BR> Ashley and I have been hitting the local park trails. <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1370750628.jpg"> <BR> We are getting ready for a very special walk, in September. <BR> <img src="http://photos-a... Sun, 27 Jul 2014 20:26:00 EST Additions to the memorial garden http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5740331 Five friends and I made a road trip to Harrisonburg, VA, in the mountains. ABout a 2 hour drive. <BR> The weather was cool, the sky was beautiful and we had much to catch up on! <BR> All ladies from, work, some from past and some from present. <BR> <BR> First stop....The Sugar Shack, for some warm doughnuts. <em>2</em> They were really good and a treat from, driver friend, Karen. <BR> <BR> Up the road and through the farmland, blue mountains rising up in all their glory. <BR> <BR> Harper... Wed, 16 Jul 2014 20:42:34 EST Kenny's Memorial Garden http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5739527 Today, I feel brave enough to blog again. <BR> As I edited my last blog, written on May 19th, I ended it with this.... <BR> <BR> Little did I know, that as we were visiting Papa, at Arlington, on this beautiful day, he was welcoming, my oldest son, Kenny, into heaven. <BR> The two Kens are now together and Papa finally got to meet one of his grandchildren. <BR> My heart aches, but I find comfort in knowing they are in heaven, full of love, happiness and peace. <BR> I will see them both ag... Tue, 15 Jul 2014 17:37:54 EST Road trip and avoiding temptations. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5698172 Sunday was the perfect day for a road trip. <em>67</em> <BR> <BR> Crystal clear air, soft white clouds in a blue sky, birds singing. <BR> <BR> Mama, Betsy and I, usually head to Arlington National Cemetery , Memorial day weekend, however, last year there were so many more road closures and such a traffic jam, that we opted for the weekend, before. <BR> <BR> Still a bit crazy with the traffic, but much better. <BR> <BR> The Cemetery is celebrating it's 150th year! Such history, in this... Mon, 19 May 2014 08:05:53 EST Starting again. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5694644 2014 has found me 10 pounds heavier and losing and gaining the same 4, in teasing fashion. <em>198</em> <BR> <BR> Excuses can fly out the door, as in who really cares to hear them? <BR> <BR> Being older? So what? Health issue? Everybody has something at some time. <BR> <BR> SO, today is regrouping day... again, but I am not giving up! The tide will turn, just when you think you're done for! <BR> <BR> Today I have restarted Spark Coach! <em>334</em> Just a few minutes in and I am fe... Wed, 14 May 2014 06:43:46 EST Easter beauty for you to enjoy. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5676163 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1957622408.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/5/3/l539173195.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1803592975.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1160467245.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1119941295.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l165490652.jpg"> <BR> <BR> Happy Easter, my Sparkfriends! Sun, 20 Apr 2014 07:32:45 EST Walking with Ashley, through the park. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5675584 Bryan Park, is starting to come alive, with the beginning of Spring. <BR> <BR> Although clouds kept the temperature down, Ashley and I went walking through the Azalea gardens. <BR> We both volunteer there, trying to bring this once beautiful jewel, back to at least a respectable place. <BR> <BR> The redbuds are almost past, but the dogwoods are in their glory. <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1565139226.jpg"> <BR> <BR> A few early Azaleas are blooming, and the buds ... Sat, 19 Apr 2014 08:50:31 EST NSV-Physical http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5669583 Blog number 3 on Non Scale Victories. <BR> <BR> There are so many things that make a difference and that we can be proud of, while not letting a number on the scale define who we are. <BR> <BR> This blog, is about physical ways in which I have improved. <BR> <BR> There have been some health issues, in the mix, but changes are happening all the time and I will concentrate on the good ones! <BR> <BR> Physical (Outside) <BR> <BR> Clearer skin...so much better and smooth. I am really likin... Fri, 11 Apr 2014 07:32:12 EST NSV- SPORT, EXERCISE AND PLAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5659818 Continuing with my Non-scale victories, I will list ways that I have improved, this week, when it comes to sport, exercise and play! <BR> <BR> I am loving this part as I feel so much more alive and my confidence is soaring! <BR> <BR> Sport, Exercise, and Play...... <BR> <BR> You started exercising ..well not started, but increased dramatically <em>311</em> <BR> You became more consistent with exercise <em>250</em> <BR> You can go longer, harder, faster <em>312</em> <BR> You can l... Sun, 30 Mar 2014 08:02:14 EST NSV-Energy http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5655969 March came in with a tired feeling. Winter staying longer than normal for Virginia and I'm thinking, for much of us. <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1986323975.jpg"> <BR> A few health issues lingered along , perhaps from unhealthy choices and other factors, combined, but blood work was done and since I haven't heard back, I will take it, that I'm doing OK. <em>30</em> <BR> <BR> Well, mid month brought the tease of Spring and since I have been trying really hard to... Tue, 25 Mar 2014 08:15:23 EST For St. Patrick's day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5649661 May your thoughts be as glad as the shamrocks, <BR> May your heart be as light as a song, <BR> May each day bring you bright, happy hours, <BR> That stay with you all the year long. <BR> May good luck be your friend <BR> In whatever you do. <BR> And may trouble be always <BR> A stranger to you. <BR> Lucky stars above you, <BR> Sunshine on your way, <BR> Many friends to love you, <BR> Joy in work and play <BR> Laughter to outweigh each care, <BR> In your heart a song <BR> And gladness waiting ... Mon, 17 Mar 2014 07:28:22 EST It was a cold and sleet filled morning, when what caught my eye? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5642400 Richmond woke to cold sleet, freezing rain and a downright bone chilling morning. <BR> <BR> After coffee and a soft boiled egg, I motivated to head out into the damp. <BR> As I started my car, I got the feeling that I was being watched, so I looked about and here is what I saw, in my backyard! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/9/l391562194.jpg"> <BR> The two were watching me from behind the wood pile. <BR> I did a double take, as I live in the city and have only see... Fri, 7 Mar 2014 19:25:05 EST Feeling playful in my my city. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5637430 A warm day before the next cold blast has me feeling playful, like that first warm breeze has always made me feel. <em>67</em> <BR> <BR> You may know it! Roll down the windows and turn on some tunes, kind of day. <em>335</em> <BR> Head to the river or just about anywhere to smile and frolic. <BR> <BR> Here is a little video, that is upbeat and shows some of the ways you can enjoy my city, Richmond, Va. <BR> Have a little fun and maybe do a little dance as you groove with these playfu... Sun, 2 Mar 2014 07:29:16 EST A late Winter walk . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5633123 Saturday brought a cool morning with the promise of a warm breeze to come in the afternoon. <BR> <BR> My sister, suggested a walk in our local botanical garden. <BR> Admission half price, nice weather, sister time AND a walk? I took the bait! <BR> <BR> Lewis Ginter Botanical Gardens is a jewel that we are fortunate to live near. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/0/l304977366.jpg"> <BR> <BR> Hardly a soul was there, when we started our trek, along the winding paths... Tue, 25 Feb 2014 06:35:02 EST Making the most of the "snow". http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5622959 Hi expectations! That's what I have had, all week as the Nor'Easter, was expecting to bring the biggest snowfall, of the year! Oh boy!! <em>425</em> <BR> <BR> I love snow and making snow angels, sledding, building snowmen, throwing snowballs, making snow cream, to name a few. Oh, and let's not forget, catching snowflakes on the tongue! <em>444</em> <BR> <BR> Imagine the disappointment when I heard rain, at 1 am. flattening what snow we had gotten into a slushy mess. <em>39</em> <B... Thu, 13 Feb 2014 09:29:30 EST Remembering Papa http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5607520 Today my father would be 100 years old, if he were still here! I am missing him, as I have since January 1977, when he left, too soon. <BR> <BR> I could write a book about his life, love, warmth, stories, etc, <BR> A quiet, yet strong man, with love of country, family and God, he taught us, took care of us and showed us, by example how to live. <BR> <BR> Here are a few photos of my father. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1660921878.jpg"> <BR> Born in Iowa.... Mon, 27 Jan 2014 19:43:22 EST Sunny day, just had to get in the garden. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5592577 AH, the warmth of the sun, after days of gloomy weather. <BR> 60 degrees with a slight breeze. <BR> <BR> Stopped by the nursery and picked up just a few Winter hardy pansies, for a couple pots on my side steps. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1128556975.jpg"> <BR> These will greet me everytime I come home! <BR> <BR> Next, I gather twigs and branches that had fallen. There were many and it was good to bend over, so much. <em>211</em> <BR> <BR> Over the past... Mon, 13 Jan 2014 16:01:05 EST Something to share and think about... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5586615 I just wanted to share this with you. Another one of my, Sparkfriends IMIN2GENES! posted something from (LINWINAGAIN) who posted this on a team page... <BR> <BR> Saw this and wanted to share... motivating to look at what 1 lb a week really <BR> could add up to! <BR> <BR> If I lost 1 lb each week of 2014 I would be... <BR> <BR> ~7 pounds lighter by Valentines Day. I'm loving it! <BR> <BR> ~11 pounds lighter by St. Patricks day. <BR> <BR> ~by Easter, I'd be 16 lbs lighter. I'd be a ... Wed, 8 Jan 2014 09:15:23 EST R- REFLECTION http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5585810 REFLECTION SEEMS TO BE A GOOD ONE TO PICK, AS MY R WORD, TODAY. <BR> <BR> There are so many good R words, realize, responsible, righteousness, however, <BR> <BR> I ran across this, the other day. <BR> <BR> Reflection or thinking after every failure and/or success in achieving a goal(s) is important if one is to change or improve on the past mistakes which are responsible for not achieving a goal(s) and/or a plan for future successes. <BR> <BR> It is important for us to reflect on what ha... Tue, 7 Jan 2014 15:07:59 EST Q- QUALITY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5577786 Q- QUALITY <BR> <BR> A new year and time to look at the quality of my life. <BR> <BR> So first, what is quality? <BR> <BR> 1. A characteristic or attribute of something; property; a feature. <BR> <BR> 2.The natural or essential character of something. <BR> <BR> 3. Excellence; superiority <BR> <BR> 4. Degree or grade of excellence. <BR> <BR> <BR> Quality , I usually associate with how good something is. <BR> <BR> If a product is of good quality, it is made well, will last, worth the t... Wed, 1 Jan 2014 11:53:05 EST P- PERSISTENCE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5565413 P- PERSIST- <BR> <BR> 1.To be obstinately repetitious, insistent or tenacious is some activity. <BR> <BR> 2. to hold firmly and steadfastly to some purpose, state, or undertaking, despite obstacles, warnings, or setbacks. <BR> <BR> 3. To continue in existence; last ; to stand firm. <BR> <BR> I love this word. I will choose this to be my word, through the end of this year and the entire year of 2014! <BR> <BR> PERSIST! <BR> <BR> I can be a stubborn bull head at times, so why not be ob... Mon, 16 Dec 2013 07:32:56 EST