CTUPTON's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=CTUPTON CTUPTON's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Oh no! How did the flu get me? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5884276 SP has many articles about the flu--prevention ans treatment--oh and why it is different from a cold. <BR> <BR> And if it a "stomach, intestine" thing it is a different virus. I did not know the flu was primarily respiratory. <BR> <BR> So if you want to know more, do a search on SP for flu. <BR> <BR> Please do everything you can to avoid getting this. I thought I was doing those things but well.... <BR> <BR> I was worried because of my Dec. 2 shoulder replacement. I had just had my tee... Sat, 28 Feb 2015 13:40:49 EST Useless wasteland --answer! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5884263 The Grand Canyon <BR> <BR> Well Ives sure missed that boat! <BR> <BR> chris Sat, 28 Feb 2015 13:15:23 EST SP recipes---healthy swaps for things we love but should not eat often http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5884261 <link>www.sparkpeople.com/resource/nutriti<BR>on_articles.asp?id=1984 </link> Sat, 28 Feb 2015 13:13:31 EST Useless wasteland...where is this? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5882716 Joseph Ives was given the job of looking at a certain area of the US. Here is his summation: <BR> <BR> "A few years later, Ives wrote an extensive report on his mission in which he pronounced the ? a beautiful but essentially useless wasteland. “After entering it there is nothing to do but leave,” he wrote. “Ours has been the first, and will doubtless be the last, party of whites to visit this profitless locality. It seems intended by nature that the ???…shall be forever unvisited and u... Wed, 25 Feb 2015 20:35:36 EST Can't find my flylady motivational music ~! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5882633 It was so upbeat and motivating. Does anyone know what I am talking about? <BR> <BR> Thanks, chris <BR> <BR> <BR> <em>335</em> <em>542</em> Wed, 25 Feb 2015 17:18:56 EST Fuhrman's food plate http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5882598 Use the link below for a bigger picture. <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/3/l337682772.jpg"> <link>www.drfuhrman.com/library/foodpyrami<BR>d.aspx </link> <BR> <BR> <link>www.drfuhrman.com/library/foodpyrami<BR>d.aspx </link> Wed, 25 Feb 2015 16:03:24 EST Time for Irish Soda Bread--here is one recipe, there are many. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5880383 <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1361255588.jpg"> <BR> <BR> <BR> <BR> Ingredients <BR> 4 cups all-purpose flour, plus extra for currants <BR> 4 tablespoons sugar <BR> 1 teaspoon baking soda <BR> 1 1/2 teaspoons kosher salt <BR> 4 tablespoons (1/2 stick) cold unsalted butter, cut into 1/2-inch dice <BR> 1 3/4 cups cold buttermilk, shaken <BR> 1 extra-large egg, lightly beaten <BR> 1 teaspoon grated orange zest <BR> 1 cup dried currants <BR> <BR> <BR> Directions <BR> <B... Sun, 22 Feb 2015 09:25:48 EST Lots more data about coconut oil... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5880147 <link>en.wikipedia.org/wiki/Coconut_oil </link> Sat, 21 Feb 2015 21:00:03 EST Coconut oil better? Well, no real proof. Darn. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5880146 <img src="http://photos-ak.sparkpeople.com/nw/4/8/l480653261.jpg"> <BR> <BR> From Nutrition Action Newsletter: <BR> <BR> <BR> <BR> <BR> <link>www.cspinet.org/nah/articles/coconut<BR>-oil.html </link> Sat, 21 Feb 2015 20:59:13 EST SP cardio for people with joint pain-Jessica Smith free videos http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5878935 <BR> <BR> <link>www.jessicasmithtv.com/free-workout-<BR>videos/ </link> Thu, 19 Feb 2015 18:34:16 EST Book name: Resilience by Jesse Close http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5878266 Enjoy! <BR> <BR> chris Wed, 18 Feb 2015 16:54:51 EST Our friend's home in Cohassett . MA . Yes, this is scary! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5877691 <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/1/l511544396.jpg"> Tue, 17 Feb 2015 21:09:33 EST Book about mental illness in the family of Glenn Close http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5877684 Other people seemed to know about this family way before I did. That is not new. I think I live in a cave. Oh well. But I did find the book fascinating and eye opening. <BR> <BR> Jesse Close was not diagnosed till age 50. But she struggled all her life and no one put it all together till so late in her life. I am grateful she wrote the book. Also they have a web site to spread the word about families dealing with mental illness. <BR> <BR> I am having some temporary bouts of depression late... Tue, 17 Feb 2015 20:56:08 EST Egg and Spoon a book I want to read --for fun http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5877614 This is what GOODREADS says about Egg and Spoon: <BR> <BR> "In this tour de force, master storyteller Gregory Maguire offers a dazzling novel for fantasy lovers of all ages. Elena Rudina lives in the impoverished Russian countryside. Her father has been dead for years. One of her brothers has been conscripted into the Tsar’s army, the other taken as a servant in the house of the local landowner. Her mother is dying, slowly, in their tiny cabin. And there is no food. But then a train arrives ... Tue, 17 Feb 2015 18:40:09 EST tumeric benefits and tumeric with BioPerine and arthritis http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5875301 BioPerine(black pepper extract) is to improvement of the turmeric (curcumin) <BR> <BR> <link>www.huffingtonpost.com/andrew-weil-m<BR>d/turmeric-health-have-a-happy-new-yea<BR>r_b_798328.html </link> "And at least one new study suggests curcumin's value for arthritis treatment. Since arthritis is so common and the results so interesting, it's worth a closer look. <BR> <BR> This research, from Italy, was a three-month trial involving 50 patients diagnosed by x-ray with osteoarthritis of the ... Fri, 13 Feb 2015 19:37:59 EST Oh now! Huge plumbing problems! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5875199 The toilet has apparently been leaking water to the basement ceiling--which was just newly sheet rocked and painted. It was so bright and beautiful. Water is raining all over the place down there. <BR> <BR> The guy we have painting the condo went to the basement and called me down there. I almost fainted. I knew the toilet had problems. Two days ago we turned the water off there and were preparing to fix it. Well, turning off that valve didn't really turn off the water. It has been going int... Fri, 13 Feb 2015 15:22:28 EST frozen peaches for smoothies-- a new discovery http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5873265 Along the way poking around SP I found something about frozen peaches. I can't find the original recipe right now but... <BR> <BR> I whipped up a smoothie in the Nutribullet: <BR> <BR> frozen peaches <BR> non fat sour cream <BR> frozen zucchini pieces right from the freezer <BR> <BR> <BR> It might be a stand in for ice cream in the evenings. <BR> <BR> chris Tue, 10 Feb 2015 14:28:16 EST 14 Ways to Beat the Clutter-SP article--boy do I need this! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5873053 <link>www.sparkpeople.com/resource/wellnes<BR>s_articles.asp?id=1998 </link> <BR> <BR> These photos are NOT MY HOUSE. Just examples of what can be done. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1972290439.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/5/l657867717.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/6/l868131131.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/4/l940611384.jpg"> <BR> <img src="http://photos-ak.sparkpeo... Tue, 10 Feb 2015 08:48:58 EST Advice to people considering shoulder surgery--maybe knee surgery too.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5873000 In the months and years before surgery, if you can, and within doctor's parameters, exercise the joint as much as possible. My reasoning is to have the muscles and tendons and ligaments as good as they can possible be before surgery. I did that with concentrated effort mostly April to November in the pool before surgery and my recovery has been excellent. <BR> <BR> Right after surgery the therapist came to the house for about 6 weeks. That was only for range of motion exercises. <em>24</em... Tue, 10 Feb 2015 07:34:04 EST Red velvet valentine's cake-- I think I will try this. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5872030 <img src="http://photos-ak.sparkpeople.com/nw/4/3/l438900559.jpg"> <BR> Also, there is a photo of this cake made in a bundt pan. <BR> Note: this makes 20 servings! <em>24</em> <em>4</em> <BR> <BR> <link>recipes.sparkpeople.com/recipe-detai<BR>l.asp?recipe=1531522 </link> Sun, 8 Feb 2015 19:37:09 EST SP friend's Vegetable Cornbread Casserole-- it was delicious! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5871662 Vegetable Cornbread Casserole- for one person--but I made a big batch for freezing some <BR> Nutrition Info <BR> • Calories: 302.0 <BR> • Fat: 5.0g <BR> • Carbohydrates: 57.7g <BR> • Protein: 11.6g <BR> Ingredients <BR> Cornbread for topping <BR> Per person: <BR> 1/4 cup red kidney beans <BR> 1/3 broccoli <BR> 1 cup canned tomatoes, roughly chopped <BR> 1/2 cup corn <BR> Directions <BR> Make up a batch of cornbread without cooking. put aside. <BR> Put beans, broccoli, canned tomatoes an... Sun, 8 Feb 2015 08:03:50 EST And for my Canadian spark friends... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5871658 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1462314271.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/8/l485301453.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/3/l432936784.jpg"> Sun, 8 Feb 2015 07:57:11 EST More snow jokes... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5871656 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1082697777.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1311971110.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1063491378.jpg"> Sun, 8 Feb 2015 07:55:43 EST More snow laughs http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5871654 <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1681167765.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2053553539.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/1/l2136774400.jpg"> Sun, 8 Feb 2015 07:54:07 EST Snow-- at least have some laughs about it! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5871651 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1402640162.jpg"> Sun, 8 Feb 2015 07:52:15 EST Corn bread with veggies inside? Anyone have a tasty recipe? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5871095 I love cornbread but I eat too much when I make it. Maybe if I "beef it up" with veggies inside, it will be healthier for me. <BR> <BR> Thanks, chris Sat, 7 Feb 2015 08:27:14 EST I got a surprise compliment today! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5870923 The guy painting our condo (to sell) said he did not know me! He said I had lost a lot of weight! <BR> <BR> Now he is a very tall and "built" guy. It definitely made my day! chris Fri, 6 Feb 2015 21:27:39 EST Thanks to 1crazydog for making me think of Winnie the Pooh! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5870768 <img src="http://photos-ak.sparkpeople.com/nw/4/9/l496047949.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2016125189.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1487935262.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/6/l961518775.jpg"> <BR> <BR> Enjoy! chris <BR> Fri, 6 Feb 2015 15:30:38 EST My "recipe" for lazy man's stuffed peppers http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5870583 Uh <BR> I don't follow a recipe. Just what ever I have on hand. <BR> <BR> I use shallots instead of onions. I have been told my body is sensitive to onions, but shallots are OK for me. <BR> <BR> I sautéed the shallot pieces in the pan with some olive oil. Measure? Well- not me. <BR> I did the same with the pepper pieces --frozen from the grocery store. A mix of green, red, yellow, maybe orange. <BR> <BR> I had already browned turkey meat. I had it frozen. I actually had 3 one pound pack... Fri, 6 Feb 2015 10:08:09 EST Lazy man's stuffed peppers http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5870126 I knew I was forgetting something! Tomatoes. After I added those, It tasted right. <BR> <BR> I am cooking this and freezing plenty. <BR> <BR> Yum! chris <BR> <BR> <em>370</em> <em>267</em> <em>369</em> <em>286</em> etc. Thu, 5 Feb 2015 14:31:19 EST a note about home-made ice packs http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5869925 I was laughing to read about the vodka in the ice pack. <BR> <BR> But the alcohol content is higher than in a bottle of rubbing alcohol! <BR> <BR> And.. my father-in-law used to pour vodka into the water pipes at their vacation trailer <BR> on Cape Cod. Now I understand how smart that was. <BR> <BR> chris Thu, 5 Feb 2015 09:30:37 EST HOMEMADE--CHEAP!--ICE PACKS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5869920 <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2075888130.jpg"> <BR> <BR> NOTE: I am NOT a therapist! I just copied this from the internet--chris <em>58</em> <em>334</em> <em>224</em> <BR> <BR> <BR> <BR> <BR> <BR> Flexible homemade alcohol water ice pack <BR> •2 cups water <BR> •1 cup rubbing alcohol or high-proof vodka (I used Everclear) THIS WAS IN THE ORIGINAL DIRECTIONS! <em>40</em> <BR> •Food coloring for the blue tint (optional) <BR> •2 zip-top bags – quart or gall... Thu, 5 Feb 2015 09:21:29 EST Poster -showing shoulder movements done by a hunk http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5869902 <link>www.pinterest.com/pin/34924014607817<BR>2762/ </link> <BR> <BR> I am , of course, only interested in the boring range of motion done by shoulder muscles. <BR> <BR> chris <BR> <BR> Thu, 5 Feb 2015 08:41:39 EST I am ready! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5869887 Yes, I am getting fed up trying to get my arm back after shoulder surgery. My spark friends are so good to me. I do appreciate all your comments and goodies and encouragement. <BR> <BR> The first weeks I spent in my nightgown and bathrobe and had an aide help me to shower <BR> 3 X a week. I was a total slug. Yes, it was glorious to have that time. gradually after that (about the 6th week) I started driving again --maybe once a week. Now I go anytime I want. I need to get to the pool ! <em>... Thu, 5 Feb 2015 08:24:49 EST Bartholomew and the Oobleck http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5867941 This is my favorite Dr. Seuss book. <BR> <BR> I had my students do a play of this. It was related to the chemistry unit. <BR> <BR> Many (but not all) of my students were "special needs." <BR> <BR> chris <BR> <BR> <BR> from Wikipedia <BR> Straight after the king says those simple words, the Oobleck Storm breaks up and the sun melts away all the Oobleck, freeing everybody in the process. At this point, the narrator states that maybe those simple words the king said were the magic words to... Mon, 2 Feb 2015 13:48:44 EST more about "If I Ran the Zoo" http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5866710 This is new to me. I don't remember reading this book. But.. I did read lots of Dr. Seuss books to my daughter when she was young. Someone gave us a whole bunch of these books. chris <BR> <BR> <BR> If I Ran the Zoo is often credited[1][2] with the first printed modern English use of the word "nerd," in the sentence <BR> <BR> "And then, just to show them, I'll sail to Ka-Troo/And Bring Back an It-Kutch, a Preep, and a Proo,/A Nerkle, a Nerd, and a Seersucker too!" <BR> <BR> In the book, G... Sat, 31 Jan 2015 19:51:01 EST Dr. Seuss invented the word nerd--who knew! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5866072 The slang term nerd means an intelligent but single-minded person, obsessed with a certain hobby or pursuit, e.g. a computer nerd. But the word that has been the bane of so many elementary schoolers' existence was actually invented by their king: none other than Dr. Seuss himself! The word first appeared in print in Seuss' 1950 picture book, If I Ran the Zoo, though Seuss' "nerd" is a small animal from the land of Ka-Troo, not a pale kid with glasses taped together. <BR> <BR> <BR> <img sr... Fri, 30 Jan 2015 17:46:05 EST About the initial fee for Independent living...you folks came through for me! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5863673 I knew you would help me make a good decision --or help me think of doing more research. <BR> <BR> <em>247</em> <em>252</em> <BR> <BR> I really want to move from CT to near Buffalo because my whole family is there. I considered moving near NYC where my husband's family is. But that area is very, very expensive. My money would not get us much. <BR> <BR> The place I am looking at --the only thing that bothers me is that they don't have assisted living if we will be needing it down the... Tue, 27 Jan 2015 10:26:02 EST The initial fee cost of an Independent Living Community scares me! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5862163 I have actually put a little money down to save our spot in the waiting list. I am worried about the initial fee. Some people have told me I am getting robbed with this initial fee and then pay rent too. <BR> <BR> $120,000 ! If we stay 8 years, they keep all that money. If we leave before 8 years, we get some back on a sliding scale. If it was a "continuing care" community, I would be fine with this. It has only "independent living" and no "assisted living" I am able now and hubby is han... Sun, 25 Jan 2015 11:10:46 EST My sister is following Jorge Cruz-- very low sugar eating plan. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5862083 I have been using Fuhrman's Eat to Live and Eat for Health. I whittled it down to eat mostly veggies and use meat as a condiment. I have not been thinking much about sugar. But I guess if I don't buy the stuff in a box, I won't be getting sugar unless I add it myself. Oops! I have been using honey. I guess I need to rething what I am doing. <BR> <BR> I think in terms of tsp. of sugar but the ingredients lists always have grams of sugar! <BR> I have a vague idea of a gram because I used thos... Sun, 25 Jan 2015 09:27:05 EST I need to help my daughter handle anxiety http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5861212 I right now can only communicate with my daughter by pone. She is extremely anxious and I want to support her. She often dissolves into tears. She is 32 and having major life problems. During the last phone call I explained how our expectations fuel our anxiety. When our expectations are high and we face reality, it is a shock. I told her during our next phone call, I'd ask her about expectations. I sure hope it helped her deal with her situation. <BR> Today we had another chat over the phone... Fri, 23 Jan 2015 20:50:17 EST It sure is easy to get out of the habit of... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5861088 It sure is easy to get out of the habit of...doing things on our team. <BR> <BR> I hate to say it but I am having difficulty fully getting back to sparkpeople . <BR> <BR> I had many things I did and I loved all of them. It was not a chore at all! But being away due to surgery, I am realizing I need to get back to that. <BR> <BR> The Evening Eating team has been running beautifully with out me. <em>2</em> <BR> <BR> I am loving reading everyone's posts and looking at their sparkpages. Y... Fri, 23 Jan 2015 16:30:05 EST A quote for January 8--even though it is now Jan 23. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5860881 I was born on January 8, 1942, exactly three hundred years after the death of Galileo. I estimate, however, that about two hundred thousand other babies were also born that day. I don't know whether any of them was later interested in astronomy. <BR> <BR> Stephen Hawking <BR> <BR> <em>31</em> Fri, 23 Jan 2015 09:56:42 EST Amazing mimic octopus--discovered only 15 years ago-Indonesia http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5859828 <link>www.treehugger.com/natural-sciences/<BR>behold-amazing-shapeshifting-mimic-oct<BR>opus-video.html </link> <BR> <BR> OK-octopi can mimic colors to camouflage themselves--but this can mimic the creature feared by other ocean creatures! It is a shape-shifter not only a color changer! <BR> <BR> chris Wed, 21 Jan 2015 20:52:15 EST Astonishing photos of living things http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5859818 <link>pinterest.com/sciencestuff/amazing-b<BR>iology-pictures-and-photos/ </link> <BR> <BR> Which is your favorite or favorites? <BR> <BR> I kindof was interested in the sperm fertilizing an egg. <BR> <BR> chris Wed, 21 Jan 2015 20:36:51 EST ENJOY! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5859551 <link>polardiscovery.whoi.edu/expedition2/<BR>what10.html </link> Wed, 21 Jan 2015 13:27:40 EST last 4 lol http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5857056 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1170347437.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/6/l268967127.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l142286045.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/1/l614787527.jpg"> Sun, 18 Jan 2015 11:13:53 EST more lol 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5857053 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1065884850.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/1/l619056199.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/6/l860883516.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/5/l954537399.jpg"> Sun, 18 Jan 2015 11:12:25 EST more lol http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5857051 <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1252330025.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/1/l310807125.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l12852451.jpg"> Sun, 18 Jan 2015 11:10:44 EST laugh out loud http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5857047 <img src="http://photos-ak.sparkpeople.com/nw/2/9/l295367382.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1077419185.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1742018322.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/8/0/l803343422.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/4/1/l418354640.jpg"> Sun, 18 Jan 2015 11:09:16 EST