CSLIK58's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=CSLIK58 CSLIK58's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ on the walk again!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2419508 I ran into interference and had to discontinue my walking plans due to health reasons. But I'm hoping to get started again. unfortunately I have regained three pounds and I'm sure lost muscle tone I was beginning to build. OH WEll no sense crying over spilled milk!! <BR> <BR> So today is the first day of the rest of my life. GODS in my corner. My husband is in my corner what else do I need???????? <BR> <BR> I've started by walking to the Y, and then walking on the tread mill for 30.00 minut... Tue, 22 Sep 2009 09:54:09 EST Weight loss Doldrums: pep talk http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2379534 Hey Friend, <BR> I know how hard it is to stay on track, after all this is my "Guzilianth" attempt at loosing weight, you don't get to be over weight without trying to loose here and there on the way!! Why is that... you say? Because we instinctively know it's not a "natural state" for the human body to be in. <BR> Those "Guzilianth" other tries are why we know now that "dieting" does not work. What does work how ever, are those instincts that God gave us to know right from wrong a... Mon, 7 Sep 2009 10:35:08 EST I found this recipe I want to try http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2312155 Almond Flax Muffins/Biscuits <BR> <BR> Nutritional Info <BR> Fat: 18.0g <BR> Carbohydrates: 5.8g <BR> Fiber: 2.6g <BR> Calories: 197.5 <BR> Protein: 6.3g <BR> <BR> Ingredients <BR> <BR> 2 1/4 C almond meal/flour <BR> 3 T coconut oil or palm oil <BR> 1/8 cup flax meal <BR> 1 1/2 t baking powder <BR> 1/2 C egg substitute <BR> 1/4 t salt <BR> 1 T "sweetening power" from artificial sweetener <BR> 1/2 C heavy cream <BR> 1/2 C other milky liquid - can be unsweetened soy milk, mil... Thu, 13 Aug 2009 10:29:15 EST