CRUELMONTH's SparkPeople Blog CRUELMONTH's Blog on SparkPeople, home of free diet plans and a healthy living community Wasted Time I found that I can track my food and fitness on Spark people while I am watching TV. I love to read and spend at least an hour a day reading. Today I read for 30 minutes while I walked on the treadmill. Easy. Another change I could make would be taking the stairs at work instead of the elevator. Sat, 11 May 2013 04:56:01 EST