CRUELMONTH's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=CRUELMONTH CRUELMONTH's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Wasted Time http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5352758 I found that I can track my food and fitness on Spark people while I am watching TV. I love to read and spend at least an hour a day reading. Today I read for 30 minutes while I walked on the treadmill. Easy. Another change I could make would be taking the stairs at work instead of the elevator. Sat, 11 May 2013 04:56:01 EST