CRHANNIG's SparkPeople Blog CRHANNIG's Blog on SparkPeople, home of free diet plans and a healthy living community Day 36 Weigh In Day. <BR> <BR> (Jan 22) Last Weigh in was this... 253.3.lbs, 32.8% body fat, and about 83.0 of fat... <BR> <BR> Todays Weigh In 252.3 lbs, 32.7% body fat and 82.4lbs of fat. <BR> <BR> Not to shabby for skipping a few days at the gym and having a bad food weekend.. <BR> <BR> Just Keep Moovin!!! Wed, 5 Feb 2014 12:16:51 EST Day 22 Weigh In Day. <BR> <BR> My starting point (Jan 1) was.. 255.5 lbs, 33.5% body fat, and about 85.8 lbs of fat. <BR> <BR> Today's Weigh-n was this... 253.3.lbs, 32.8% body fat, and about 83.0 of fat... <BR> <BR> 2lbs fat is now 2 lbs of Muscle!!!! <BR> <BR> Not dropping too much wight, but for sure turn fat to muscle!!!! <BR> <BR> This is why I do not have an actual goal weight, just a Body fat % between 12-15. <BR> <BR> <BR> Just Keep Moovin!!! Wed, 22 Jan 2014 21:46:40 EST Day 17 01. 2.60 Miles in 13 minutes on the Stationary Bike <BR> 02. Stepping in place for 1 Minute <BR> 03.12 Seated leg presses @ 90 lbs <BR> 04.12 Leg extensions @ 70 lbs <BR> 05. 12 Seated leg curls @ 70 lbs <BR> 06. 12 Chest press @ 70 lbs <BR> 07. 12 Fixed pull downs @ 70 lbs <BR> 08. 12 Seated rows@ 70 lbs <BR> 09. 12 Shoulder press @ 50 lbs <BR> 10. 12 Tricep extensions @ 65 lbs <BR> 11. 12 Bicep curls @ 65 lbs <BR> 12. 12 Abdominal crunch @ 65 lbs Sun, 19 Jan 2014 02:01:07 EST Day 16 2.94 Miles of walking during the day. Fri, 17 Jan 2014 01:09:56 EST Day 15 01. 2.60 Miles in 13 minutes on the Stationary Bike <BR> 02. Stepping in place for 1 Minute <BR> 03.15 Seated leg presses @ 70 lbs <BR> 04. Stepping in place for 1 Minute <BR> 05.12 Leg extensions @ 70 lbs <BR> 06. Stepping in place for 1 Minute <BR> 07. 12 Seated leg curls @ 70 lbs <BR> 08. Stepping in place for 1 Minute <BR> 09. 12 Chest press @ 70 lbs <BR> 10. Stepping in place for 1 Minute <BR> 11. 12 Fixed pull downs @ 70 lbs <BR> 12. Stepping in place for 1 Minute <BR> 13. 12 Seated row... Thu, 16 Jan 2014 00:38:33 EST Day 14 1.78 Miles of walking during the day. Wed, 15 Jan 2014 02:03:29 EST Day 13 I had taken Day 11 and Day 12 off to recharge and figure out what it was that really wanted to accomplish in the gym. <BR> <BR> Today I Started doing what will be my work out for now. <BR> <BR> 01. 2.60 Miles in 13 minutes on the Stationary Bike <BR> 02. Stepping in place for 1 Minute <BR> 03.15 Seated leg presses @ 70 lbs <BR> 04. Stepping in place for 1 Minute <BR> 05.12 Leg extensions @ 70 lbs <BR> 06. Stepping in place for 1 Minute <BR> 07. 12 Seated leg curls @ 70 lbs <BR> 08. Stepping... Mon, 13 Jan 2014 23:22:04 EST Day 10 3.40 miles on the stationary bike. 30 minute full body work out! Just keep moovin! Mon, 13 Jan 2014 23:21:32 EST Day 9 Rest due to being exhausted. This week I started a new job after being unemployed for over 2 and 1/2 years. My schedule has been really wacky this week and has taken its toll. Tomorrow I will be starting my normal schedule for rest of the month. <BR> <BR> But so far this week I have kept with going to the gym, losing body fat, and eating better, thats all that matters. <BR> <BR> Just Keep Moovin! Fri, 10 Jan 2014 01:11:29 EST Day 8 3.2 Miles on the stationary bike and 30 minute all body workout! Just keep moving! Thu, 9 Jan 2014 02:55:23 EST Weigh In Day Today's weight 252.3lbs, body fat 33.5% 84.4lbs . <BR> <BR> In one week I have dropped 3.3lbs of weight and 1.4 of that came off my body fat. <BR> <BR> So far I would say what I am doing is working. I am not a diet, just changing what I eat, making better choices and exercising more than I have been. <BR> <BR> Just keep moovin! Wed, 8 Jan 2014 12:38:57 EST Day 7 Rest! Wed, 8 Jan 2014 01:23:55 EST Day 6 3.41 miles on the stationary bike! 30 minute all body workout. Just Keep Moovin! Tue, 7 Jan 2014 03:14:52 EST The Color Run I just signed up for The Color Run on February 22nd here in downtown Las Vegas.. This is my first 5k and my first fitness event ever. Mon, 6 Jan 2014 00:17:06 EST Day 5 20 minutes on the incline trainer. 484 ft in elevation climb. 272 Calories burned. Sun, 5 Jan 2014 19:22:26 EST Day 4 2 miles on the bicycle and 30 min all body workout.. Its not alot, but its something. Sat, 4 Jan 2014 22:59:34 EST Day 3 1.02 miles in 20 minutes with a 20° incline. I climbed a total of 631 ft, and I burned 339 calories. <BR> <BR> It might not be a lot but at least its something. <BR> <BR> Today's workout brought to you by Rollins Band & Hatebreed. Fri, 3 Jan 2014 15:05:35 EST Day 2 2 mile bike and upper body workout at the gym. Besides going to the gym and the treadmill at home. I am going to be riding this a lot. 26&#8243; Mongoose Dirt Jumper, no gears, just one speed… If I am going to do this I got to make it fun!!!! <BR> <BR> <img src=""> Thu, 2 Jan 2014 17:49:31 EST Day 1 This is my starting point.. 255.5 lbs, 33.5% body fat, and about 85.8 lbs of fat. <BR> <BR> My goal is to get down to about 15% body fat. Today is Day 1! <BR> <BR> This is a new year, I have new job and new outlook on life and I am looking forward to creating a new me. <BR> <BR> <img src=""> Thu, 2 Jan 2014 17:47:37 EST Life sometimes gets in the way... In the last few weeks I have been as diligent as I had been. I have had a few things pop up in my life that have brought be down. I am trying to be upbeat about it, but in the end it still brings me down. <BR> <BR> We also went out of town for the last two weekends and that played havoc with my weight loss. <BR> <BR> throughout this whole adventure I have not been able to get below 245, that seems to be my plateau. <BR> <BR> Last night I was thinking that really need to be back on track a... Wed, 27 Mar 2013 13:47:02 EST Jillian Michaels Kicked my ass.... So I tired Jillian Michaels Body Revolution DVD Series... The 1st two weeks where not bad, but the third week kicked my ass.. Seriously, I felt that I skipped a week or something. In doing this DVD set, I learned that my balance is not as great as I thought it was and also that I am not that flexible. <em>33</em> <BR> <BR> I am a truly a big boned guy and I do not move like the people on the DVD. I would have to say that i might be too out of shape for the Body Revolution DVD series, but... Wed, 13 Feb 2013 15:17:09 EST Slow and Steady My weightloss has been slow and steady, i have had a couple of set backs in the weight department. a couple of trips out of town and then a superbowl party. But I must say I am down to my lowest in very long time. I know it will take time and will not happen over night. <img src=""> Tue, 5 Feb 2013 23:24:18 EST Keep On Trucking! I am now down to the lowest weight I have been in a very long time! Between working out regularly working out and eating right. I have started doing "Jillian Micheals Body Revolution" yesterday. My legs are shoulders are still on fire and it was only the 1st day <em>40</em> ! <BR> <BR> I am looking forward to seeing the results of my hard work! <BR> <BR> This is what I look like now, and hope to be at my 1st goal by my 41st birthday in July. <BR> <img src="http://photos-ak.sparkpeople.c... Tue, 29 Jan 2013 19:04:31 EST A New Decade! Feeling good today as I dropped into a new decade with my weight. I am now under 250lbs and totally happy about it. Right now I have 14lbs to go to my 1st goal. Life is good. Fri, 25 Jan 2013 13:52:14 EST Size Matters... This weekend I had a small victory! I was going out with friends and as I was getting ready, I decided to try on a pair of Harley-Davidson Brand jeans that I have had in the closet for a couple of years. I had gotten them on sale at the time, but I knew they were the wrong size,but I knew in my head that one day I would wear and that day was Friday night. I have also lost .6 inches around my waist, 0.1 inches around my neck, and I have gained 0.1 inches on my biceps. I have very happy with th... Sun, 20 Jan 2013 02:10:23 EST 2 Weeks & 5.3lbs down Right now it has been 2 weeks since I started to change my diet and lifestyle to get myself healthly. I am down 5.3 lbs on my way to losing 20 lbs. I started to try and lose only 1 pound a week. So far I am down 2.5 lbs a week. I am doing way better at this then I thought I would! Looking forward to seeing the results as they happen, and so far I like the results thus far. <BR> <BR> CRH Tue, 15 Jan 2013 18:35:37 EST 1st Down! Well I have made it through my 1st week of watching what I am eating, Drinking and adding in some excersise.. <BR> So far this week I have lost 4lbs... 4lbs!!! which is just awesome! I was bummed on Sunday morning after I weighed and I had actually gained alittle from the day before, not a whole lot though. Then I thought about it, I was still over the goal I had set to lose for the week.. My goal was is to lose 1lb a week, I ended up losing 4! <BR> I am very pleased with myself this time aro... Wed, 9 Jan 2013 13:15:12 EST A new start and a new mindset. This past year (2012) I turned 40. I have always had a problem with my weight. Every year I try to lose weight, I start out well, but then I just end up blowing about 2 months in. <BR> But now I have a whole new mindset to this. I know I can do it, I want to do it. I feel that 2013 will be my year, I just started my business (A Metal Fabrication) and I need to be in shape to be able to do the work with out killing myself.. <BR> So follow along on my adventures in this, hopefully I can enc... Wed, 9 Jan 2013 13:14:30 EST