CRAMSEY82's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=CRAMSEY82 CRAMSEY82's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ TMC http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5168417 Lost a total of 18 pounds on the master cleanser. I feel much better and my blood pressure went back to normal. The challenge is now keeping it off, I have gained 4 pounds back. I'm trying to eat small portions and eating more protein and less carbs. Sun, 16 Dec 2012 20:12:10 EST TMC http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5152797 Completed 5 days and have lost 13 pounds on the MC. Sat, 1 Dec 2012 16:46:36 EST Three days complete on MC http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5150480 Have completed 3 days on the master cleanser and I feel great. I have already lost 10 pounds and well on my way to my goal of 20 in ten days. It is not an easy task but I am already feeling and looking better. Thu, 29 Nov 2012 11:01:32 EST The Master Cleanser http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5148105 I finally decided to get started on my weight loss and better health. Started the master cleasner yesterday and lost 4 pounds the first day, 9 days to go. I am hoping to lose at least 20 pounds in 10 days! Tue, 27 Nov 2012 08:50:59 EST First day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5054961 Did 15 minutes of cardio (bike & elliptical) and 20 minutes of weight lifting today. A small amount of fruit fro breakfast and a salad with some chicken breast for lunch. Tue, 11 Sep 2012 19:33:33 EST