COOLMAMA11's SparkPeople Blog COOLMAMA11's Blog on SparkPeople, home of free diet plans and a healthy living community WEC Vision Board BLC 26 Vision Board: We were asked to do a vision board for the WEC <BR> <BR> <img src=""> Fri, 17 Oct 2014 17:41:09 EST Things I love about Myself..BLC26 Spa Blog <img src=""> <BR> <BR> We were asked to do a blog about several things that we love about ourselves! <BR> <BR> 1: I love that I'm committed to my family and friends <BR> 2: that I have a compassionate heart <BR> 3: That I have time to listen to people who need someone <BR> 4: that I keep a clean home <BR> 5: that I cook healthy meals and exercise to the best of my abilities <BR> 6: that I can laugh, and see the humor in most situatio... Fri, 17 Oct 2014 16:56:14 EST WEC: Chest 3 Food & Clothing And Chest 5 Tools & Weapons <img src=""> <BR> <BR> I am trying to grow my hair right now to eventually have this style, I like that it is feminine, short, and easy to care for. Of course my color will be white lol! <BR> <BR> <img src=""> <BR> <BR> Here is a little camo number I could wear when I'm down to goal weight! <BR> <BR> I like this casual beach cover to go for nice walks on the beach, and later a ni... Sat, 11 Oct 2014 08:10:40 EST WEC: Chest#1 Food & Water <img src=""> <BR> <BR> CHEESY QUINOA AND BROCCOLI PATTIES <BR> *Makes 6* <BR> <BR> <BR> YOU WILL NEED: <BR> 1/2 cup quinoa <BR> 1 cup water <BR> 5 large broccoli florets <BR> 1 small onion, diced <BR> 1/4 cup breadcrumbs <BR> 1/4 cup shredded cheese <BR> 1 large egg <BR> Salt and Pepper for seasoning <BR> Olive oil for cooking <BR> <BR> <BR> DIRECTIONS: <BR> <BR> 1. First, cook your quinoa according to the directions on... Sat, 11 Oct 2014 07:54:23 EST BLC WEC Chest #4 and 2 Creature Comforts & Shelter <img src=""> <BR> <BR> I went swimming today in the pool, I find I can really relax there, I took a noodle and just floated around the pool, I like to get into a day dream state, and all the stress from everyday just eases away! aaaaah so great! <BR> <BR> My workout song this morning was: <link> </link> <BR> <BR> My Homemade pampering was my feet, a pedicure, just love them! Here is a link for doi... Sat, 11 Oct 2014 05:47:10 EST BLC Menu for 4 Days In the BLC, I am visiting the Honey Badgers this week and participating in their weekend challenge. Here is my menu for 4 days <BR> <BR> Friday: <BR> Breakfast: Oatmeal, milk 1%, orange, tea <BR> Lunch: Spinach salad, raspberry vinaigrette, 1/2 chicken breast, green tea <BR> Dinner: Haddock fillets, 1/4 cup mashed potato, asparagus, yellow beans, tea <BR> Snack: Apple with 1 tbs peanut butter <BR> <BR> Saturday: <BR> Breakfast: Life cereal, 1/2 banana, milk 1%, 1 ww bread (toast) 1/2 tsp bu... Fri, 10 Oct 2014 13:49:22 EST BLC 26 My Expectations for round 26 <img src=""> <BR> <BR> My biggest goal this round is to reach Onderland, I am 22 lbs away , so should be able to achieve that goal. I will be participating in all challenges to the best of my ability, barring illness or family crisis! <BR> I need to work on my nutrition, I will be applying Intuitive Eating , exercising everyday, and drinking my water. <BR> <BR> My Expectations are that I will work at this, no excuses, I know my team wi... Wed, 17 Sep 2014 05:21:23 EST Next Round: Just Do It! <img src=""> <BR> <BR> I have been asking myself that question of late, I do try to do the best I can, but I think I could push a wee bit harder to reach those goals. This blog is about what I will be doing for the next BLC 26. This too may come to a halt because of upcoming shoulder replacement, I've had a bad year with illness, it has slowed me down considerably! So if all goes well here is my plan. <BR> <BR> I am going to start my e... Tue, 9 Sep 2014 11:25:51 EST BLC Break! <img src=""> <BR> <BR> Taking a Break <BR> <BR> This is a blog about what I will be doing over the break. Well number 1:I will be coming in to chat to keep accountability going, I tend to go off path when left to my own devices! Those old habits start creeping back in, slow but sure. I hate to have to admit this but it is a fact, I need support and encouragement, I cannot seem to do it alone! <BR> <BR> 2:I need to log food, water and ... Thu, 17 Jul 2014 13:27:57 EST BLC Challenge: Progress Made <img src=""> <BR> <BR> Our Task for the challenge is to write a blog about the best thing about my experience this round, or about the progress I made due to participation! <BR> <BR> Well those that know me, know this round was a very difficult one, 2 surgeries back to back, awaiting a shoulder replacement, then a severe flare up with Diverticulitis, also pulled muscles in my abdomen..I swear someone put a curse on me!!!! What more cou... Thu, 17 Jul 2014 12:55:28 EST Week 12 For Spa Things to be Grateful For <img src=""> <BR> <BR> I am grateful for all the wonderful things god gave me and still to come. Lovely family,friends for my life and all the people that I shared great moments with, and for the amazing strong and independent woman that I am today for that I'm grateful and very blessed:)) <BR> <BR> 1: Family & Friends <BR> 2: Drs to heal me and make me well again <BR> 3: Food & Medicine <BR> 4: Memories <BR> 5: Creativity <BR> <BR> Th... Wed, 16 Jul 2014 14:06:57 EST Random Thoughts <img src=""> <BR> <BR> I was sitting here today upset because I couldn't exercise, I am having some issues of late and Dr told me no exercise other than walking for Spark. I never thought I would see the day that I wanted to exercise, being a former couch potato this took me by surprise.I really missed my morning routine...I didn't realize how much a part of my life it had become. <BR> <BR> I then marveled at far I have actually come w... Fri, 11 Jul 2014 20:07:10 EST Silver Hair Blog ( unusual exercise taking you out of your comfort Zone) <img src=""> <BR> <BR> This is a blog for the Silver Hair- WEC, choose a new exercise, and get someone else to do it too! <BR> <BR> My DH and I belong to the Chief and Po's Mess , and they offer dance lessons one night a week. We were offered free lessons on the line dance segment to try it out! (they teach all the dances) but this one was a freebie, so why not! <BR> <BR> <BR> <img src=" Sun, 29 Jun 2014 07:16:07 EST BLC 25 Fitness Test <img src=""> <BR> <BR> I did the test in two parts, I was in hospital for the first one so there is no comparison chart. <BR> Crunches: 21 (1 minute) <BR> Wall-push-ups: 31 ( 1 minute) <BR> 3 minute step-ups pulse: 120 (could hardly breathe!) <BR> Walk 19 min <BR> <BR> Not great, hoping for improvement on the final leg of this challenge! <BR> <BR> <img src=""> Sun, 8 Jun 2014 21:45:30 EST BLC25 : Motivation for Lifestyle Journey! <img src=""> <BR> <BR> My motivation for my Lifestyle has been wavering of late, I am dealing with so many health issues, I find it hard to keep the pace, but then I decided, hey you can't do what everyone else is doing, just do what is comfortable for your body, and what you can manage. This isn't a contest about keeping up with team mates, this is a commitment for you, something that needs to be done,for you to get healthy again. <BR> ... Sun, 8 Jun 2014 10:19:21 EST My Prom Date BLC25 <img src="">We are hosting the Midnight Mustangs for our Disco prom, what a blast, what a fun team, really enjoying their visit! <BR> <BR> We were asked to pick a prom date, and post a pic of our prom dress..well here we go <em>8</em> <em>8</em> <em>8</em> <BR> <BR> I asked Gerard Butler as my Prom date, DH is in a golf tournament so he said he wouldn't mind one bit! <BR> <BR> <img src=" Fri, 23 May 2014 15:12:46 EST BLC25 Science of Silver I really didn't want to post these numbers, but upon thinking it out I needed to be real with myself, and stop hiding, and pretending it isn't as bad as it is! Facing the facts can give you that much needed jolt to work harder and get those numbers down! <BR> <BR> Morning heart beat: 62 bpm <BR> Blood pressure: 140/70 <BR> BMI: 40.9 <BR> Hip to Waist ratio: 55% 109, 60% 113, 65%118, 70%123, 75%128,80%132, 85%137 <BR> Measurements: <BR> Waist: 45 inches <BR> Hips: 49.5 <BR> Bust: 44 <BR> R th... Sat, 17 May 2014 08:11:41 EST BLC25 Farmers Market Vegetable Recipe <img src=""> <BR> <BR> INGREDIENTS <BR> Kosher salt <BR> 2 medium eggplants (about 1 pound), halved lengthwise <BR> 1 1/2 pounds tomatoes <BR> 1 pound mixed summer squash, halved lengthwise <BR> 1 red bell pepper <BR> 8 scallions, trimmed <BR> 3 tablespoons extra-virgin olive oil, divided <BR> Freshly ground black pepper <BR> 2 tablespoons balsamic vinegar <BR> 1 tablespoons roughly chopped fresh tarragon <BR> <BR> NUTRITIONAL INFORMAT... Thu, 8 May 2014 05:10:05 EST BLC25 "ME TIME" After reading some of the blogs I suddenly realized how fortunate I am to have so much "Me Time" <BR> <BR> <img src=""> <BR> <BR> I am dancing with joy, I remember all the things that kept me busy with 4 kids all involved in Sports, Ballet, Majorettes, Church, Sunday School,School Events Etc so my schedule was a busy one at that time of my life.Now that I am aging and have retired I have all the "Me Time" in the world, so I guess the... Wed, 7 May 2014 18:25:33 EST SMART GOALS BLC 25 AZURE DESTINATIONS <img src=""> <BR> <BR> <BR> <em>184</em> SMART GOALS <em>184</em> <BR> <BR> <BR> <BR> 1 I will start my day with a positive attitude <BR> 2 I will allow 20+ minutes for exercise daily <BR> 3 I will drink 64 oz of water daily <BR> 4 I will try my best to get in 7-8 hours sleep nightly <BR> 5 I will do strength training 3 x a week <BR> 6 I will post to my team everyday <BR> 7 I will track food and exercises <BR> 8 I will weigh ... Sun, 4 May 2014 09:53:58 EST Winding up BLC24 <img src=""> <BR> <BR> Here we are the last week of BLC24, I didn't do as well as I wanted, because of several health issues, and needing a shoulder replacement. I lost some weight, did all the challenges to the best of my ability, I had a firm resolve, No excuses, just do what you can. I am proud that I didn't give up, I worked through the pain, and just did what my body would allow at this time. <BR> <BR> The thing is to not give up... Fri, 4 Apr 2014 11:41:41 EST Challenge BLC24: Things to be Grateful for <img src=""> <BR> <BR> I sit sometimes and realize what a lucky person I am to have such a wonderful life, and I am so grateful for all that has been given to me! <BR> <BR> 1. A wonderful family who is there for me, in the bad times as well as the good. <BR> <BR> 2: My Husband, who is the love of my life, and does everything he can to show that love everyday! <BR> <BR> 3: To have a lot of wonderful friends to enjoy, and have fun with.... Wed, 5 Mar 2014 10:54:38 EST BLC24 Challenge (Love Letter To Myself) <img src=""> <BR> <BR> This is a difficult letter to write, I am usually so critical of myself, this is a new twist, and one I think I will enjoy, Positive affirmations instead of negative! <BR> <BR> I like the fact that I'm a strong but also vulnerable person, I can be very stubborn at times, but then easily swayed for a good cause. <BR> I am a woman of my word, like to follow through on promises made. I have a compassionate heart, ... Thu, 13 Feb 2014 14:14:51 EST My First Week Back at BLC24! <img src=""> <BR> <BR> Well the first week into BLC24 and I feel like I really put in a great week, ate very healthy, no sweets for the week, and did all my exercises, and drank plenty of water! I started drinking herbal teas and really like them! <BR> <BR> There seems to be a big swing in how I'm feeling this round, the first BLC I was in a turmoil, seemed like I was frenzied to get everything done, was exhausted and sore from the exer... Tue, 21 Jan 2014 18:52:50 EST Benefits of Water <img src=""> <BR> <BR> <BR> Top 10 Benefits of Drinking Water: Don't Medicate, Hydrate! <BR> <BR> 1. Increases Energy & Relieves Fatigue – Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted! <BR> <BR> 2. Promotes Weight Loss – Removes by-products of fat, reduces eating intake (by filling up your tummy if consumed prior to... Mon, 20 Jan 2014 05:46:55 EST Smart Goals BLC24 <img src=""> <BR> <BR> My Goal: Is to lose 28 lbs, get out of the 200's and into onederland! <BR> <BR> Time Table: <BR> I will lose 1 lb every week till Dec 2014 <BR> I lose very slowly due to pills, thyroid condition, and diabetes, so gave myself a little extra time. <BR> <BR> Behaviour: How I will reach those goals <BR> <BR> 1: I will exercise at least 15-30 min everyday <BR> 2: I will eat healthy, plan meals, and prep ahead <BR> 3... Fri, 17 Jan 2014 15:50:10 EST Back In The Driver's Seat! <img src="" <BR> <BR> As my close Sparker friends know I had a great Christmas, but really indulged in too much of those goodies that keep that weight right on this ole body, plus add a few more. I was upset with myself for awhile, but decided being upset and kicking butt was doing nothing to resolve the 4.5 lb gain. I had to put a plan in action, get back to those good habits learned on back to exercise..30 min a day to start... Tue, 7 Jan 2014 18:07:01 EST A Melt Down... <img src=""> <BR> <BR> Boy what a struggle I have been having, I don't know what happened to me at Christmas, but the flood gates opened and I ate everything I shouldn't have had.. It was like I was in a trance, my mind was saying "No Elaine" all my Spark went out the window, I gave in to everything , knowing full well what I was doing, and seemed helpless to stop it! It was like an inner demon at work one part of me wanting to get cont... Mon, 30 Dec 2013 21:39:34 EST Happy New Year to all my Spark Friends! <img src=""> <BR> <BR> Happy New Year!! <BR> <BR> A New Years toast to love and laughter <BR> and happily ever after <BR> <BR> A health to you, a wealth to you, <BR> And the best that life can give to you. <BR> <BR> Dance as if no one were watching, <BR> Sing as if no one were listening and <BR> Live every day as if it were your last. - Anonymous Sat, 28 Dec 2013 06:55:39 EST My Christmas Wish for you! <img src=""> <BR> <BR> My Christmas Wish For You <BR> <BR> My Christmas wish for you, my friends <BR> Is not a simple one <BR> For I wish you hope and joy and peace <BR> Days filled with warmth and sun <BR> <BR> I wish you love and friendship too <BR> Throughout the coming year <BR> Lots of laughter and happiness <BR> To fill your world with cheer <BR> <BR> May you count your blessings, one by one <BR> And when totaled by the lot <BR... Wed, 18 Dec 2013 20:01:30 EST Staying On Track (WEC) <img src=""> <BR> <BR> This is the blog for the Week end Challenge (Staying on track!) <BR> <BR> 1: Put all unhealthy foods and snacks out of sight, tis the season of goodies, so have to eat in moderation, just the 3 bite rule. <BR> 2: Log all foods, and exercise, stay accountable <BR> 3: Exercise everyday <BR> 4: Drink all my water <BR> 5: Get a full nights sleep! <BR> <BR> I have to exercise more control, for a few days I went amok, ... Fri, 13 Dec 2013 06:56:27 EST Buck -up Ole Girl! Now I don't want this to sound like a downer, was just thinking about my journey and all it's ups and downs. All the feelings that go through me each day as I struggle to keep the pace. Those that know me; know I have had a bad year all around with illness and up-coming surgeries! <BR> My health is holding me up from achieving the goals I want to meet, but then I got to thinking, if I had taken better care of myself in the first place I wouldn't be in this predicament! I think I expect too mu... Tue, 22 Oct 2013 19:46:05 EST BLC 23 My journey with Spark <img src=""> <BR> <BR> I Have been on Spark for 5 years now, lost 30 lbs and then gained it back,( I know I hear the groans!) All is not lost, I learned some valuable lessons along the way, I know stress and boredom, are my main culprits, that's when the desire to gorge comes on full force, Spark is teaching me how to control these traits,( not easily broken), but hey, I am making progress. I have lost 6 of the regained pounds, so it is ... Fri, 4 Oct 2013 14:00:06 EST Just Thinking! <img src=""> <BR> <BR> I have to laugh, my DH always says we are dieting, and I always correct him and say it's a lifestyle change, we are not depriving ourselves of any foods, we are learning to eat in moderation, and get in exercise on a daily basis! I remember so well those horrible diets of cabbage soup, or grapefruits, popping pills to suppress our appetites! You eat nothing but those things days on end..those days are long gone. DH... Sat, 28 Sep 2013 19:41:35 EST BLC23 I'm Ready For You ! <img src=""> <BR> <BR> Well the BLC 23 is almost here, I really want to give this my all, I have been yo-yoing up and down, I want to forge ahead , and have a steady weight loss, my biggest goal now is to get out of the two hundreds, and that is 28 lbs away. One of my Spark friends said she was putting her boxing gloves on this round, and so am I , no more wavering, slow and steady will win this race! <BR> <BR> Some of the things I wil... Mon, 23 Sep 2013 10:08:10 EST Quinoa, Broccoli, and Cheese Patties <img src=""> <BR> <BR> Made these for healthy, thought I would share! <BR> <BR> CHEESY QUINOA AND BROCCOLI PATTIES <BR> *Makes 6* <BR> <BR> <BR> YOU WILL NEED: <BR> 1/2 cup quinoa <BR> 1 cup water <BR> 5 large broccoli florets <BR> 1 small onion, diced <BR> 1/4 cup breadcrumbs <BR> 1/4 cup shredded cheese <BR> 1 large egg <BR> Salt and Pepper for seasoning <BR> Olive oil for cooking <BR> <BR> <BR> DIRECTIONS: <BR> <BR> ... Sun, 15 Sep 2013 14:46:18 EST Break Time till next BLC <img src=""> <BR> <BR> Well here we are at the end of our 12 week journey, this one seemed to go by so fast. I really enjoyed all we did, the challenges kept us on our toes, and I got to meet a lot of lovely ladies, so full of encouragement, and support! <BR> <BR> I didn't have a big weight loss, but had changes in my health numbers; big time, maybe next challenge I will be able to work a little harder and shed some of these lbs! I hu... Thu, 29 Aug 2013 17:40:08 EST BLC22 Re-Cap <img src=""> <BR> <BR> Here we are at the last week of our challenge, where did the time go? I didn't reach my weight loss goal for this term, but I had a lot of non-scale victories: <BR> <BR> 1: A1C back to the 6's was in the 10's sometimes higher <BR> 2: Blood pressure back to normal <BR> 3: Cholesterol in normal range again <BR> 4: Kidneys, no more change, stayed the same <BR> 5: Eating much healthier, taking time to plan menus <BR>... Tue, 20 Aug 2013 14:32:45 EST A Moody, 'What If" Kind Of Day! <img src=""> <BR> <BR> Today started out like any other day, woke up to sunshine, did my 15 minute morning lifts, crunches etc! Got up , had a shower, a day like many others, so why when I went for breakfast, did I have this urge to just stuff myself with food,had a bowl of cereal, some fruit, still hungry, made a slice of toast, had some tea, still wanted something! What's the matter?? I just got myself right out of that kitchen, grabbed... Wed, 31 Jul 2013 09:43:05 EST BLC22 Love letter <img src=""> <BR> <BR> This is a difficult letter to write, I am usually so critical of myself, this is a new twist, and one I think I will enjoy, Positive affirmations instead of negative! <BR> <BR> I like the fact that I'm a strong but also vulnerable person, I can be very stubborn at times, but then easily swayed for a good cause. <BR> I am a woman of my word, like to follow through on promises made. I have a compassionate heart, lik... Sat, 27 Jul 2013 08:47:24 EST 6 Week BLC22 Reflections Here we are already over the 6 week mark, I'm just blogging about how I felt about my accomplishments during that time! <BR> <BR> <BR> <img src=""> <BR> <BR> <BR> <BR> 1: I was putting as much of myself as I could into the exercises, so I'm happy about that, never missed a challenge, sore, hot, humid, tired, Family issues, whatever, I always got my exercise in.Maybe not as much as I would like to but, I'm pleased that I made the effo... Fri, 19 Jul 2013 07:37:06 EST The Benefits of Pineapple <img src=""> <img src=""> <BR> <BR> <BR> <BR> A Simple Pineapple - MUST Read <BR> <BR> The pineapple is a member of the bromeliad family. <BR> It is extremely rare that bromeliads produce edible fruit. <BR> <BR> The pineapple is the only available edible bromeliad today. <BR> <BR> It is a multiple fruit. One pineapple is actually made up of dozens <BR> <BR> of individual... Sun, 16 Jun 2013 19:40:52 EST Some More Healthy Foods <img src=""> <BR> <BR> <img src=""> <BR> <BR> Chicken Apple Wraps <BR> <BR> Ingredients <BR> 1/2 cup chopped cooked chicken breast <BR> 3 tablespoons chopped Fuji apple <BR> 2 tablespoons chopped black or red grapes <BR> 2 tablespoons Crunchy Peanut Butter <BR> 1 tablespoon lite mayonnaise (or greek yogurt) <BR> 2 teaspoons honey <BR> Iceberg lettuce <BR> <BR> Preparation <BR> Cho... Wed, 12 Jun 2013 13:50:46 EST A Few Tasty Desserts <img src=""> <BR> <BR> Banana Split Bites <BR> Makes 12 Bites <BR> <BR> Ingredients <BR> <BR> 12 1" pieces pineapple <BR> 1 banana cut into bite-sized pieces (make sure your bananas aren't too ripe) <BR> 6 medium sized strawberries, cut in half <BR> 2.5oz dark chocolate <BR> 1 teaspoon coconut oil <BR> Chopped nuts or coconut (optional) <BR> <BR> Directions <BR> <BR> Cut fruit and assemble into stacks. <BR> Press a popsicle stick thr... Sun, 9 Jun 2013 19:41:52 EST BLC22 Goals (JUST DO IT) <img src=""> <img src=""> <BR> <BR> My goals for this challenge is to lose 10-15 lbs, high expectations I know, but need to push a little harder and this should do the trick! Aim high! I need to exercise at least 30 min every day hopefully more if I can! I will track all foods and exercises, I will drink at least 8-10 glasses water daily! The list below I will be working on also! <BR... Fri, 7 Jun 2013 08:19:47 EST BLC22 Week 12 Challenge (1st week) <img src=""> <BR> <BR> Well here we are tomorrow starts our new 12 week challenge, BLC 22. Here are some of my goals I hope to achieve in the 12 weeks! <BR> <BR> 1: I joined the streak so will exercise 20 + every day <BR> 2: I'm giving up diet soda ( this is my 5th day) <BR> 3: I would like to lose at least 20 lbs <BR> 4: Eating a good diet filled with veggies, fruit, lean meats and fish (healthy snacks) <BR> 5: Tracking food to stay ... Tue, 4 Jun 2013 18:00:47 EST 11 HEALTHY FREEZER MEALS <img src=""> <BR> <BR> <link><BR>healthy-inexpensive-freezer-meals/ </link> <BR> <BR> These can be time savers, for those busy days, enjoy! Tue, 28 May 2013 22:44:11 EST CLEVER IDEAS CLEVER IDEAS WORTH KNOWING <BR> <BR> Take your bananas apart when you get home from the store. <BR> If you leave them connected at the stem, they ripen faster.. <BR> I didn't know that! <BR> <BR> <BR> Store your opened chunks of cheese in aluminum foil. <BR> It will stay fresh much longer and not mold! <BR> <BR> <BR> Peppers with 3 bumps on the bottom are sweeter and better for eating. <BR> Peppers with 4 bumps on the bottom are firmer and better for cooking. <BR> <BR> <BR> Add... Mon, 27 May 2013 13:24:49 EST MORE RECIPES <img src=""> <BR> <BR> <BR> <BR> <BR> NO DOUGH PIZZA!!!!!!! This one is a WINNER!!!! <BR> Gluten Free, Low Carb, Diabetic Friendly!!!!!! <BR> For when you absolutely want pizza but not all the carbs!!!!!!! <BR> <BR> Crust <BR> 1 (8 oz) package of full fat cream cheese, room temperature <BR> 2 eggs <BR> 1/4 tsp ground black pepper <BR> 1 tsp garlic powder <BR> 1/4 cup grated parmesan cheese <BR> <BR> Topping <BR> 1/2 cup pizza sauce... Fri, 24 May 2013 21:18:55 EST Healthy Soups <img src=""> <BR> <BR> Ingredients for TORTILLA SOUP <BR> <BR> 16 - 18 ounces chicken broth (vegetable for <BR> vegetarian) <BR> 1 cup cooked, shredded chicken (omit for <BR> vegetarian) <BR> 1/2 cup tomato sauce <BR> 1/2 cup refried pinto beans <BR> 1/2 cup chopped carrots (1 medium) <BR> 1/2 cup chopped red bell pepper <BR> 1/3 cup chopped white onion <BR> 1/2 jalapeño pepper seeded, chopped <BR> (optional) <BR> 1/3 cup chopped cilant... Wed, 22 May 2013 17:23:14 EST