COOKINGSTARS's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=COOKINGSTARS COOKINGSTARS's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Friday 08/29/2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5769504 This is the last week of AUGUST and I have done a lot this month to change my lifestyle. <em>244</em> <em>521</em> <em>223</em> Fri, 29 Aug 2014 17:12:28 EST Thursday 08/28/2015 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5768863 Here are my goals for September <BR> 1. walk <em>312</em> <BR> 2. eat less <em>277</em> <BR> 3. Drink plenty of fluids <em>274</em> <BR> 4. get plenty of sleep <em>102</em> Thu, 28 Aug 2014 16:46:13 EST Wednesday 08/27/2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5768226 I am to have some changes and on 9/1 I am going to make some big changes to start my 4th year here at sparkpeople <em>521</em> <em>386</em> <em>249</em> Wed, 27 Aug 2014 17:18:29 EST Tuesday 08/26/2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5767520 This Sunday(8/31) will be 3 years since I joined Sparkpeople I am so happy I found this site <em>244</em> <em>252</em> <em>223</em> Tue, 26 Aug 2014 16:50:24 EST Monday 08/26/2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5766860 I Love the new changes and it make happ <em>304</em> y I joined sparkpeople keep the good work <BR> <em>252</em> <em>345</em> Mon, 25 Aug 2014 17:11:16 EST Saturday 08/23/2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5765581 Oh no my tummy is giving me fits right now and I hope it goes away soon <em>100</em> Sat, 23 Aug 2014 16:11:17 EST Friday 08/22/2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5765068 I am going to have to watch how much I eat ,I am going to have to watch how much I eat my snacks and track the food ieat <em>521</em> Fri, 22 Aug 2014 17:01:18 EST Friday 08/22/2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5765067 I am going to have to watch how much I eat ,I am going to have to watch how much I eat my snacks and track the food ieat <em>521</em> Fri, 22 Aug 2014 17:01:15 EST Thursday 08/21/2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5764067 I joined sparkpeople to lose weight and change my lifestyle and am happy to report it was the best thing I have done <em>244</em> <em>244</em> Thu, 21 Aug 2014 07:45:19 EST Wednesday 08/20/2014 Breaking news from Newton,Kansas http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5763722 This just in from cookingstars I have reached a milestone since I joined sparkpeople I have reached a goal <BR> <em>244</em> <em>248</em> Wed, 20 Aug 2014 16:59:30 EST Tuesday 08/19/2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5762686 This past weekend I said good-bye to one of my friends (four-legged friend) <em>253</em> <em>200</em> Tue, 19 Aug 2014 07:41:06 EST Friday 08/15/2015 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5760084 Wow I am down to taking only to 2 meds and my BMI is in the healthy range ,I am so happy I was taken off of taking Metformin and several others meds I was taking. <em>244</em> Fri, 15 Aug 2014 06:55:07 EST Thursday 08/14/2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5759473 I am relaxing before I go see my family doctor for my yearly check-up and then I need to go pick up my meds at the pharmacy. <em>244</em> <em>521</em> Thu, 14 Aug 2014 08:52:06 EST Wednesday 08/13/2014 lab results http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5758730 Cholestrol was 199 <BR> ldl was 123 <BR> vldl was 26.2 <BR> glucose was102 <BR> alc1 was 5.5 Wed, 13 Aug 2014 07:32:02 EST Tuesday 08/12/2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5758060 I need to get my meds refilled some of my lab results are high so within the next two days I am going to get it done my main concern is my thyroid and my cholesterol. <em>521</em> Tue, 12 Aug 2014 07:42:48 EST Monday 08/11/2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5757698 Today I got my lab work done and am hoping everything is alright <em>104</em> Mon, 11 Aug 2014 16:51:22 EST 08/10/2014 Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5756963 I have my yearly check-up on Thursday and am hoping to have a great one <BR> <em>244</em> <em>244</em> Sun, 10 Aug 2014 15:25:26 EST 08/09/2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5756414 today I have felt really good <em>91</em> <em>244</em> Sat, 9 Aug 2014 15:36:24 EST 08/07/2014 Thursday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5755253 A IS FOR AWESOME <BR> U IS FOR UNDER <BR> G IS FOR GREAT NEWS <BR> U IS FOR UNDERLINE <BR> S IS FOR SCHOOL DAYS <BR> T IS FOR TIME Thu, 7 Aug 2014 17:19:28 EST 08/06/2014 Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5754559 Today I am eating normal again but I would like to still cut back. <em>244</em> <em>244</em> Wed, 6 Aug 2014 17:16:13 EST 08/5/2014 TUESDAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5753812 I am feeling much better today and today I have be working at the hospital for 40 years in food and nutrition services <em>244</em> <em>236</em> Tue, 5 Aug 2014 17:47:10 EST 8/4/12014 Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5753068 On Friday I went home sick from work & I went right to bed .had no appetite and I could not keep anything down <em>527</em> <em>102</em> Mon, 4 Aug 2014 17:03:59 EST 07/31/2014 Thursday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5750172 Good-bye July it has been a great month. <em>253</em> Thu, 31 Jul 2014 07:43:57 EST 07/30/2014 Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5749810 This coming week on 8/5/2014 I will be at the place I work at for 40 years. <em>244</em> <em>250</em> <em>345</em> Wed, 30 Jul 2014 17:05:44 EST 07/28/2014 Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5748352 I am going to set my goals for next month <BR> 1.eat healthy <em>551</em> <BR> 2.walk more <em>311</em> <BR> 3.drink plenty of water <em>274</em> Mon, 28 Jul 2014 15:33:45 EST 07/26/2014 Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5747022 Today a co-worker noticed that I have lost weight and it made me feel great some of my clothes are fitting better <em>244</em> Sat, 26 Jul 2014 15:40:31 EST 07/24/2014 Friday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5746514 I am so happy things are getting back to normal where I work it has been a very busy week and I an ready to relax tonight and maybe get some rest . <em>102</em> <em>244</em> <em>252</em> Fri, 25 Jul 2014 17:22:33 EST 07/23/2014 Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5745138 I ready to relax tonight and I cam finally relax from a very busy weeks I work at a local hospital in the food and nutrition services ,they put in a new dishwasher and new floor. <em>244</em> <em>345</em> Wed, 23 Jul 2014 17:26:46 EST 07/22/2014 TUESDAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5744387 I an going to have a great evening <em>244</em> <em>236</em> Tue, 22 Jul 2014 17:28:32 EST 07/21/2014 Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5743393 Wwo i just crossed 121.000 sparkpoints <em>244</em> that is awesome and next month i have been on sparkpeople for 3 years . <em>244</em> <em>252</em> <em>223</em> Mon, 21 Jul 2014 11:33:25 EST 07/19/2014 Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5742296 wow i am soo happy today i have not been over doing it with my meals <em>244</em> Sat, 19 Jul 2014 19:51:22 EST 07/18/2014 Friday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5741600 I am soo happy that I could walk again and was able do it for 3 days <em>244</em> <em>311</em> Fri, 18 Jul 2014 15:28:33 EST 07/17/2014 Thursday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5740889 I am halfway there to meet my goal of my ideal weight and i am going to really watch what i eat ,i have been doing alot of walking and cutting back on what i eat <em>244</em> <em>521</em> <em>386</em> Thu, 17 Jul 2014 15:08:33 EST 07/16/2014 Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5740135 I have been thinking about my goals i set for this month and have met two of them i am taking advantage of the cooler weather by walking <em>311</em> Wed, 16 Jul 2014 13:51:24 EST 07/15/2015 Tuesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5739479 Today i walked again the weather is really nice so i took advantage of it <em>244</em> <em>311</em> Tue, 15 Jul 2014 15:35:52 EST 07/05/2014 REFLECTIONS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5732689 I am reflecting back to when i first joined sparkpeople it was the best choice i ever made,it has changed my life and i have changed the way i eat and exercise . <em>244</em> <em>252</em> <em>223</em> <em>304</em> Sat, 5 Jul 2014 19:30:14 EST 07/04/2014 FRIDAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5732131 I want to say <em>383</em> to AMERICA and please be safe Fri, 4 Jul 2014 20:02:50 EST 07/02.2014 Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5730706 i walked again today it was a nice walk; <em>244</em> <em>521</em> <em>248</em> <em>311</em> Wed, 2 Jul 2014 16:06:17 EST 07/01/2014 Tuesday JULY GOALS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5729955 good-bye June and hello to July my goals for July <BR> <BR> 1.walk i got to great start with this goal <BR> 2.get plenty of sleep <BR> 3.drink plenty of fluifds Tue, 1 Jul 2014 15:41:28 EST 06/29/2014 Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5728147 Today starts a brand new week and on july 1st i start my 35th month that i have been on sparkpeople . <em>244</em> <em>252</em> <em>223</em> Sun, 29 Jun 2014 06:08:04 EST 06/228/2014 Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5727920 I have had a great day i worked my evening abd it went good,but i wish it would stop raining it seems like every other day it rains. <em>27</em> <em>100</em> Sat, 28 Jun 2014 19:42:33 EST 06/27/2014 Friday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5727222 WOO-HOO it is Friday and i will be working this weekend. <em>244</em> <em>521</em> <em>386</em> Fri, 27 Jun 2014 15:38:35 EST 06/25/2014 Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5725711 I have lost 8 pounds since i have been walking more with my work i feel soo much better and my clothes are fitting me better,i have noticed that i have not been hungry but i am trying to eat something because food does not appeal to me right now. <em>244</em> <em>521</em> <em>386</em> Wed, 25 Jun 2014 15:09:24 EST 6/23/2014 Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5724235 I a m going to work part-time hours for rest of this week and next week,i work in food and nutrition at a local hospital is replacing the flooring and dishwasher <em>244</em> <em>521</em> <em>386</em> <em>345</em> Mon, 23 Jun 2014 15:18:34 EST 06/21/2014 Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5722595 Goodbye to spring and hello to summer,time for summer activities <BR> <em>300</em> <em>237</em> Sat, 21 Jun 2014 07:53:46 EST 06/19/2014 Thursday woo-hoo http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5721172 <em>244</em> i just crossed 118,000 spark points i am happy that i have got this far. <em>243</em> <em>521</em> <em>386</em> Thu, 19 Jun 2014 07:52:04 EST 06/18/2014 Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5720770 <em>521</em> i need to shape up that means start losing weght and walking more. <em>386</em> <em>311</em> Wed, 18 Jun 2014 15:17:58 EST 06/17/2014 Tuesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5720005 <em>244</em> it is time for me unwind from my work day it has been very busy again <em>521</em> <em>386</em> Tue, 17 Jun 2014 15:47:25 EST 06/16/2014 Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5718911 <em>382</em> Dad yesterday was FATHERS DAY and i want wish my dad and farher in law a belated Happy Fathers Day i miss you and love you both,RIP <em>246</em> <em>220</em> Mon, 16 Jun 2014 07:55:00 EST 06/13/2014 Friday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5717016 <em>244</em> it is Friday and I have this weekend off and I am soo ready for my weekend off. <em>244</em> Fri, 13 Jun 2014 07:58:05 EST