COOKINGSTARS's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=COOKINGSTARS COOKINGSTARS's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ 07/05/2014 REFLECTIONS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5732689 I am reflecting back to when i first joined sparkpeople it was the best choice i ever made,it has changed my life and i have changed the way i eat and exercise . <em>244</em> <em>252</em> <em>223</em> <em>304</em> Sat, 5 Jul 2014 19:30:14 EST 07/04/2014 FRIDAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5732131 I want to say <em>383</em> to AMERICA and please be safe Fri, 4 Jul 2014 20:02:50 EST 07/02.2014 Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5730706 i walked again today it was a nice walk; <em>244</em> <em>521</em> <em>248</em> <em>311</em> Wed, 2 Jul 2014 16:06:17 EST 07/01/2014 Tuesday JULY GOALS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5729955 good-bye June and hello to July my goals for July <BR> <BR> 1.walk i got to great start with this goal <BR> 2.get plenty of sleep <BR> 3.drink plenty of fluifds Tue, 1 Jul 2014 15:41:28 EST 06/29/2014 Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5728147 Today starts a brand new week and on july 1st i start my 35th month that i have been on sparkpeople . <em>244</em> <em>252</em> <em>223</em> Sun, 29 Jun 2014 06:08:04 EST 06/228/2014 Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5727920 I have had a great day i worked my evening abd it went good,but i wish it would stop raining it seems like every other day it rains. <em>27</em> <em>100</em> Sat, 28 Jun 2014 19:42:33 EST 06/27/2014 Friday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5727222 WOO-HOO it is Friday and i will be working this weekend. <em>244</em> <em>521</em> <em>386</em> Fri, 27 Jun 2014 15:38:35 EST 06/25/2014 Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5725711 I have lost 8 pounds since i have been walking more with my work i feel soo much better and my clothes are fitting me better,i have noticed that i have not been hungry but i am trying to eat something because food does not appeal to me right now. <em>244</em> <em>521</em> <em>386</em> Wed, 25 Jun 2014 15:09:24 EST 6/23/2014 Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5724235 I a m going to work part-time hours for rest of this week and next week,i work in food and nutrition at a local hospital is replacing the flooring and dishwasher <em>244</em> <em>521</em> <em>386</em> <em>345</em> Mon, 23 Jun 2014 15:18:34 EST 06/21/2014 Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5722595 Goodbye to spring and hello to summer,time for summer activities <BR> <em>300</em> <em>237</em> Sat, 21 Jun 2014 07:53:46 EST 06/19/2014 Thursday woo-hoo http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5721172 <em>244</em> i just crossed 118,000 spark points i am happy that i have got this far. <em>243</em> <em>521</em> <em>386</em> Thu, 19 Jun 2014 07:52:04 EST 06/18/2014 Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5720770 <em>521</em> i need to shape up that means start losing weght and walking more. <em>386</em> <em>311</em> Wed, 18 Jun 2014 15:17:58 EST 06/17/2014 Tuesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5720005 <em>244</em> it is time for me unwind from my work day it has been very busy again <em>521</em> <em>386</em> Tue, 17 Jun 2014 15:47:25 EST 06/16/2014 Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5718911 <em>382</em> Dad yesterday was FATHERS DAY and i want wish my dad and farher in law a belated Happy Fathers Day i miss you and love you both,RIP <em>246</em> <em>220</em> Mon, 16 Jun 2014 07:55:00 EST 06/13/2014 Friday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5717016 <em>244</em> it is Friday and I have this weekend off and I am soo ready for my weekend off. <em>244</em> Fri, 13 Jun 2014 07:58:05 EST 05/12/2014 Thursday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5716282 <em>244</em> it is Thursday i have had a rough week and hoping it will get better <em>198</em> Thu, 12 Jun 2014 07:46:54 EST 06/11/2014 Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5715889 <em>521</em> these are my June goals are to <em>311</em> more,drink lots of liquids <em>274</em> ,eat more healthy foods <em>551</em> Wed, 11 Jun 2014 15:34:35 EST 06/08/2014 Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5714316 <em>244</em> i made it today throughi the changes except Newton,kansas got some rain. <em>27</em> <em>311</em> Mon, 9 Jun 2014 15:23:44 EST 06/08/2014 Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5713490 <em>244</em> it is a brand new week and this will be full of challenges where i work at <em>521</em> <em>386</em> Sun, 8 Jun 2014 14:27:10 EST 06/07/2014 Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5712873 <em>521</em> i can do all things if i put my mind to it on Monday i will be doing different jobs. <em>386</em> Sat, 7 Jun 2014 14:51:35 EST 06/07/2014 Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5712872 <em>521</em> i can do all things if i put my mind to it on Monday i will be doing different jobs. <em>386</em> Sat, 7 Jun 2014 14:51:32 EST 06/07/2014 Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5712871 <em>521</em> i can do all things if i put my mind to it on Monday i will be doing different jobs. <em>386</em> Sat, 7 Jun 2014 14:51:29 EST 06/04/2014 Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5710687 <em>521</em> next week i will be doing a different job where i work because my department i work at is getting upgrades <em>386</em> Wed, 4 Jun 2014 17:01:13 EST 06/03/2013 Tuesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5709923 i need help i still have not got my cell phone back onand the company will not turn it back on till i send them a payment <em>46</em> Tue, 3 Jun 2014 17:54:05 EST 06/02/2014 Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5709118 <em>253</em> to the month of May and <em>524</em> to the month og June time to go swimming ,summer sportd <em>300</em> <em>237</em> Mon, 2 Jun 2014 17:44:02 EST 05/30/2014 Friday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5706930 woo-hoo Friday and time set my sumer goals <BR> 1.drink plenty of fluids <em>274</em> <BR> 2.walk <em>311</em> Fri, 30 May 2014 16:32:46 EST 05/29/2014 Thursday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5706177 i wish the money would come in so i can pay my cell phone bill the company i have my account will not turn it back on till i pay my bill <em>46</em> Thu, 29 May 2014 16:32:41 EST 05/28/2014 Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5704959 I have a prayer request i am needing some money to pay my past due cell phone bill . <em>198</em> Wed, 28 May 2014 07:45:47 EST 05/27/2014 Tuesday Day number 1,000 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5704116 woo-hoo i have been on sparkpeople for 1,000 days my how time flys <em>244</em> <em>223</em> <em>252</em> Tue, 27 May 2014 07:49:06 EST 05/26/2014 Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5703394 Thank you to all the servixe men and women that serve our country andi those who have died fighting for our feedom <em>304</em> <em>652</em> Mon, 26 May 2014 09:51:10 EST 05/23/2014 Friday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5701278 I pulled some muscles in both my legs on Wednesday ,i was really hurting yesterday . <em>198</em> Fri, 23 May 2014 07:47:13 EST 05/22/2014 Thursday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5700528 15 years ago I said my final goodbye to my younger sister she lost her battle with brain cancer she and i was close. <em>247</em> <em>46</em> <em>214</em> Thu, 22 May 2014 07:45:05 EST 05/21/2014 WEDNESDAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5700179 I went to HEARTLAND RESEARCH this morning for a pre-screening blood test i am hoping it turns out alright <em>244</em> Wed, 21 May 2014 17:18:02 EST 05/19/2014 Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5698174 I am going to meet todays goals <BR> 1. drink planty of fluids <em>274</em> <BR> 2.limit what i eat <em>474</em> <BR> 3.do some walking <em>311</em> Mon, 19 May 2014 08:06:55 EST 05/18/2014 Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5697742 the school year is about over ,many schools have had graduations where i live my high schhol that graduated from had it last night <em>58</em> <em>242</em> Sun, 18 May 2014 15:20:46 EST 05/17/2014 SATURDAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5697113 The weekend is finally here and i am winding down after working,it has been a great day <em>244</em> Sat, 17 May 2014 15:19:04 EST 05/15/2015 THURSDAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5695843 Wow how times flys this weekend I will celebrating 38 years since i graduated from high school , <em>58</em> <em>244</em> Thu, 15 May 2014 17:09:01 EST 05/15/2015 WEDNESDAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5695055 I am doing great on my changes i made this week for my meals. <em>521</em> <em>345</em> Wed, 14 May 2014 16:19:44 EST 05/13/2014 Tuesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5693949 CONGRATS t o the all the SPARK TEENS who are in the CLASS OF 2014 <em>58</em> <em>223</em> <em>236</em> Tue, 13 May 2014 07:38:10 EST 05/12/2014 MONDAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5693560 Oh no another Monday today I have started a new approach to my diet to lower my GGT levels so I can do a research study. Mon, 12 May 2014 16:34:05 EST 05/09/2014 FRIDAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5691446 I want to wish all the MOMS a HAPPY MOTHERS DAY enjoy your day ON SUNDAY. <em>244</em> <em>247</em> <em>220</em> Fri, 9 May 2014 17:00:23 EST 05/08/2014 THURSDAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5690696 WOW what a busy day time to unwind and relax,it has been one of those days. <em>102</em> <em>244</em> <em>521</em> <em>386</em> Thu, 8 May 2014 16:24:51 EST 05/07/2014 Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5689556 i got some great news from my doctor yesterday no surgery and i will be checked again for my thyroid in 6 months but i have nodules in my thyroid that is cauing my calcuim levels go up and i need to continue on my meds. <em>244</em> <em>250</em> Wed, 7 May 2014 08:16:55 EST 05/06/2014 Tuesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5688693 today is the day i go to the doctor and i am going finally found out why i am having my thyroid problems. <em>244</em> Tue, 6 May 2014 07:47:29 EST 05/05/2014 Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5688214 May is time tocelebrate MOTHERS DAY,NATIONAL NURSES WEEK,NATONAL HOSPITAL WEEK AND GRADUATIONS. <em>220</em> <em>58</em> <em>282</em> Mon, 5 May 2014 16:31:49 EST 05/02/2014 WOO-HOO FRIDAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5685530 Wow it the second day of MAY,it is time for changes in my life <em>252</em> Fri, 2 May 2014 07:44:44 EST 05/01/2014 THURSDAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5685142 Update on my health on 5/6 i go see a doctor about my thyroid . Thu, 1 May 2014 17:02:16 EST 04/30/2014 Wednesday Good-bye APRIL http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5683753 Good-bye April it has been a good month,i am ready to set goals for MAY. <em>253</em> <em>252</em> Wed, 30 Apr 2014 07:50:01 EST 04/29/2014 ANOTHER RAINY DAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5683034 WOO-HOO another rainy day but it is cold and wndy.i walk this morning and boy it wad a cold walk <em>311</em> <em>257</em> Tue, 29 Apr 2014 09:59:13 EST 04/28/2014 MONDAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5682143 I am soo happy i finally am going to find out why my calcuim levels are soo high tomorrow i have a thyroid sonogram&dexa scan and iam going to make a appointment with another doctor to find out more. <em>244</em> Mon, 28 Apr 2014 07:49:01 EST