CONCHA77's SparkPeople Blog CONCHA77's Blog on SparkPeople, home of free diet plans and a healthy living community 2016 January Whoa! It's been years since I have posted on a blog! I have been drifting away from the SPARK and I'm thinking I had better get going- " you use it or lose it " I've gained most of my weight back. I don't have the energy and/or the motivation I once had so I better get a move on!!! I'm making a promise to myself to watch and post everything I eat! And beginning tomorrow 1/5/16 to begin some type of exercise-cardio, even if I only get in 10 min a day! I really need to turn this around🙃 Tue, 5 Jan 2016 19:29:12 EST Post vacation Ok, so I am back from my yearly Gulf Shores vacation and Yes, I did gain a couple of lbs. Not bad, I feared that I would of gained more than I did. Now it's back to the treadmill, elliptical, and eating the right foods. I did eat hamburgers, munchies that I thought were out of my life for good, and also forgot a couple of days of cardio. I am, however, anxious to get back on track with the SP and continue on my journey to weight loss and a healthier me!!! Today is the first day back....... Mon, 9 Apr 2007 08:47:04 EST Middle of March Well, now it's the middle of march and it's time to look back and see if I have made any progress? Well, I have lost weight, though not as much as I really wanted to or could have.... I think that if I really look back I could have done better. I could have taken more time on the stretching, not my favorite thing, and could of even spent more time on the cardio workouts..... On that subject, I think in the future I will try and add more effort into my workouts...... ... Thu, 15 Mar 2007 14:09:46 EST the end of Jan Well, not where I should be, weight wise, that is. I would say that I am about 5 lbs behind! I'm not giving up. Maybe I will drop a few lbs. all at once soon. Mon, 29 Jan 2007 14:31:37 EST Dec 11 i AM BEGINNING TO FEEL LIKE I MIGHT BE GETTING SOMEWHERE. DON'T FEEL SO BLOATED. BEEN STICKING WITH THE DIET AND EXERCISE, AND WATER CONSUMPTION. i think i might be seeing the scale loose some lbs too. ill weigh myself in the morning and record it. HEE HAW Mon, 11 Dec 2006 21:50:45 EST