COFFEELS's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=COFFEELS COFFEELS's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ I started a SparkTeam http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6340439 I started a SparkTeam for a 6 month challenge to lose 20% of my body weight, or 30 pounds, in my case. I like doing team challenges but can't post every day so made one that works for me. There aren't many rules to it - more of a place to go for support and to track your weight. We can discuss our nutrition and fitness plans and talk about what works best for each of us and share ideas. You can also set your own weight loss goal for the 6 month challenge. <BR> <BR> If you'd like to joi... Tue, 28 Mar 2017 21:45:38 EST