COBALTSPIDER's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=COBALTSPIDER COBALTSPIDER's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ We got this! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5605342 I have no excuses anymore! My body can no longer have babies so I will not have to worry about losing 5 to 10 pounds only to get knocked up and wait 10 months and then come to find my weight all came back and then some. My body is now all mine. I don't live in a tiny apartment with no room to workout. I have a full functioning kitchen to make healthy meals. My house is spacious enough to keep my body moving around a lot chasing and cleaning up after my kids. In the winter I shovel snow. Sprin... Sat, 25 Jan 2014 14:11:20 EST Fallen behind... :( http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4047917 So I've fallen behind by a whole week of not tracking or burning calories or anything! I've been over schedualed for fun stuff that I had no time to get on here. Technically I have another party to go to tomarrow which I have the cupcakes to bring that I finished yesterday for it. *sigh* Since it should be that time of the month I'm not going to count how much I weigh untill it's over since it usually results in so much water retained that its saying I gained all 3lbs back in just a week. Whi... Fri, 25 Feb 2011 19:26:36 EST Ha ha! Victory! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4014055 I did it! I had a party and didn't over do it! Infact, I may have under did it. Either way, I finally lost another pound! That'll be 3lbs gone since January! Yippee! Now if I could only get these next two down before the end of March when I plan on going to Florida for a week. I know they have a workout center at the condo so that'd be cool to check out. I want to plan a whole lot of moving around fun the only thing is my son is two and from what I have been researching to do, besides the big... Sun, 13 Feb 2011 12:16:44 EST The Celebration... Of FOOD! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3997476 Sadly I didn't lose another pound by the end of last week, but I didn't gain one either! >:) How was I suppose to though? I had everything working against me. Saturday a friend had thier birthday at Benihana so the whole theme was to basically be wowed by foods. Thankfully I skipped on the cake that night. Next morning we are rushing out the door to wait for almost two hours while watching the lion dance for chinese new year! Again though the basis for this celebration was to sit with your fa... Mon, 7 Feb 2011 10:27:51 EST Must lower the fats! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3970026 After putting in my calories for almost two weeks I had learned what was causing weight gain and what is keeping me in a plateau. First after being put on a drink 8oz fluid plan I started drinking flavored water that has only 5cals per cup instead of the juice (40-80cals per cup) or the cans of pop (140-190cals per can). I had saved so many calories it is still a wonder to me that I haven't lost at least 5lbs from this. However, that was soon answered by looking at my current calories and whe... Fri, 28 Jan 2011 19:27:55 EST Another year and more goals! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3947785 Well as of last year to this year I have lost 5lbs!!! Yea? Yes I will celebrate cause it's still better than last year! :D This year my doctor says I NEED to drink 8oz of water a day so the motivation to do so is much easier when i'm told I have to in order to get my digestive issues more under control. Secondly I'm going to track what I'm eating now that a large amount of fluid calories are out of the equation and hopefully those 500cals I won't be consuming will make this whole staying with... Fri, 21 Jan 2011 14:39:15 EST The Valentine Bento Challenge! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2898276 Ok this is my Valentines Day Bento LUNCH! It's made with grapes, short grain white rice dyed pink, sliced chicken breast, slice hard boiled egg that was shaped into a heart though not as noticeable as I'd like it to be, Bell pepper(red,yellow&orange) cut into tulip flower tops with nori (seaweed wrap) cut into stems. Also a salad and some large romaine leafs were used to fill the background. OH and those things in the middle of my rice ball hearts are pickled plums and the white hearts on my ... Thu, 18 Feb 2010 14:44:41 EST Where's the protein? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2788734 I'm not sure what I'm doing wrong or maybe it is just my diet as a whole that is wrong, but I can't seem to really ever meet my protein levels on my nutrition goals. The only time I seem to get the points to even graze the 60 points needed is when I'm either way over my fat or way over all my points in general. I don't know if the issue could be my meat intake? I'm no vegan, but I don't care for much beef items. I hate the taste of most hamburgers and steak. Don't get me wrong though cause I ... Sun, 24 Jan 2010 09:57:40 EST Getting through the day. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2785125 Basically making a blog out of the pure fact that I'm incredibly bored at work. Either way I guess it was about time I put something in here. <BR> <BR> Home: It's were I go to eat sleep and relax right? NEGATIVES! That's only a small part of what I do at home. The most important thing I do at home is take care of my baby boy who is only one year old and full of a lot more energy than I can keep up with. When he's either eating, napping, or occupied I get to start the second most important t... Sat, 23 Jan 2010 10:19:12 EST