CMARLOW41's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=CMARLOW41 CMARLOW41's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ S.M.A.R.T. Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5134465 I guess it is not enough to have goals...now they must be SMART goals! This means Specific, Measurable, Achievable, Realistic, and Timely. Therefore, I am reaffirming my goals in SMART terms. <BR> <BR> Goal #1: Reach and maintain a healthy weight for my body in a sensible manner. <BR> SMART Revision: Lose 10 lbs by January 1, 2013 from current weight of 254. <BR> <BR> Goal #2: Participate in an exercise program that incorporates stretching, strength training, cardio, and core fitness. <BR... Tue, 13 Nov 2012 20:19:12 EST Beginning....Again... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5130235 Well, it's that time again. Time for my weight issues to come to the forefront of my mind. They are always there, but never so strongly as in October and April. Why those months you ask? Well, I was in the military for 23 years and those were weigh in and PT months. I dreaded them. I hated the military telling me once again that I wasn't good enough. I always managed to eventually pass so I made it to retirement but I struggled with it every day. <BR> <BR> My eating issues are mainly ... Sat, 10 Nov 2012 06:33:11 EST