CLUMBOY's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=CLUMBOY CLUMBOY's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ friday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6247736 good morning! looking forward to the weekend. need to at least start getting my house cleaned since my little brother will be spending a couple nights here. <BR> yesterday was a good day. got a lot done--almost everything i wanted to accomplish. laundry, longer walk with ralphie, minestrone in the crockpot, ground flour so i can bake bread next week, went to the orchard and got more apples so we can do applesauce this weekend, gassed up the car, vacuumed around my glazing table, and thr... Fri, 7 Oct 2016 08:06:06 EST wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6246682 good morning! well, opened the kiln late monday--not a disaster, but it overfired. i think the 10 minute hold was too long. a very pretty mug was perfect on one side and blistered badly on the other. and none of the tea bowls i was hoping to take to phyllis at the kitchen store turned out well enough. had some successes--i would rate this load at about 50/50. still a LOT of learning to do. but the pinholes were better, and some other things i tried were good, so i have moved a tiny bit... Wed, 5 Oct 2016 09:28:38 EST monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6245567 good morning! rain has stopped here and the week promises to be a nice one. i am taking ralphie to the park today, mosquitoes or no mosquitoes. i am sick of being confined to this house by the weather and the bugs. <BR> saturday we went to goshen and got the paint for diane's house. my brother's paint store kindly donated it to her and she was so pleased and touched. we were going to cover the cost, but ended up not needing to. <BR> and the kids in her class got their pots decorated--her... Mon, 3 Oct 2016 08:42:34 EST friday: hope you can find and read this. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6244477 <BR> <BR> hi there--been occupied the last couple days. got an emergency call from rosie thursday and had to run her and murphy to the vet. then yesterday i took marianne to the oral surgeon for 3 tooth extractions. ouch. <BR> anyway--i am putting a link here to an editorial i came across on my yahoo newsfeed. hope it's okay to post it here--maybe there is a better way to link to it. the author is sarah florence. this was truly powerful for me because it completely resonated with my... Sat, 1 Oct 2016 02:58:16 EST POTTERY TOUR WAS FABULOUS!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6241990 good morning! well lets see--saturday we went on the pottery tour and was it ever great! will share some pics--i didn't take nearly enough, but you can get an idea. first off we stopped at goshen pottery supply--this looks like its all the young upstarts--lots of tattoos and body piercings. i think 6 vendors--5 men and one lady. the store owner and friend had just unloaded their wood kiln and were frantically trying to torch two pieces loose that had fused to a shelf. they were debating... Mon, 26 Sep 2016 08:26:03 EST friday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6240488 good morning! well ralphie had a very nice birthday. i got up early and started baking because i wanted to take a birthday cookie box to the vet. made three batches of box cookies but tweaked them all to make them a little fancier. got done about 11 and hopped in the car with ralphie to deliver them. he had his picture taken with his best friend, jade (one of the receptionists) and lots of the staff came out to wish him a happy day. he sat on the bench beside me wearing his ribbon and b... Fri, 23 Sep 2016 07:27:30 EST thursday--ralphie is ONE today! (pic) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6240200 <img src="http://photosaws.sparkpeople.com/guid/3a57400c-6f7b-479c-b69d-cde43acdf556.jpg"> Thu, 22 Sep 2016 13:34:05 EST wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6239494 good morning! lets see--dorijane's vet visit was good. her numbers were up a little--not a lot, but the vet said her gut instinct is that the red blood cells are not down because of autoimmune disease--rather it's a function of just her taking the prednisone and having some sort of issue going on--be it allergies or something else. she asked me if i wanted to drop the dose some more, and i said YES, so we took her down by 5 milligrams. recheck in a week. she seems to feel okay, and is ac... Wed, 21 Sep 2016 07:43:24 EST monday--candied jalapenos http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6238327 good morning! nice weekend--we got some stuff done around here and the weather was good. fired the kiln yesterday--haven't unloaded it yet, it was a small load of earthenware and it looks like it got slightly overfired. still learning this kiln--but each time i come to understand something better. i don't feel like i am competent at using it yet, and i have more "everyday" dishes coming out of it, but that's okay. i should develop the habit of using test tiles--but so far haven't done th... Mon, 19 Sep 2016 07:52:58 EST friday late in the day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6237018 hi all--almost dinnertime here--had kind of a rough day. i didn't sleep last night--maybe three hours. spent most of the morning exhausted and trying to get into motion. by the end of the day i have the house cleaned for the most part--not as well as i planned, but done after a fashion. had a good day yesterday in pottery--tried throwing apple bakers and didn't do too bad for a first attempt. i found another youtube that has a process i like better, so i will try that. these first three... Fri, 16 Sep 2016 18:01:37 EST thursday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6236259 good morning! well--i actually went for a run finally this morning! left ralphie at home and he was terribly upset--didn't want to go into his little crate--kept trying to take me to the hook where the leashes hang. but it has been a good 3 weeks since i last ran, i was breaking in new shoes and didn't know how bad the mosquitoes would be. decided that was enough variables for one run. i didn't pick up my 8K interval, rather i uploaded a bass 10 interval run. you run 10 and walk one--a ... Thu, 15 Sep 2016 10:40:40 EST wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6235598 good morning! think we are supposed to get rain today. <BR> got a call from the vet in the early evening--she is concerned because while the platelets are up, another value is dropping. for now we are leaving her drugs the same and will recheck in a week, but i am worried about my girl. i lost a dog to immune mediated anemia many years ago, and whatever is going on with her, we don't have a handle on yet. i did find out that the specialty clinic near indianapolis has several internal me... Wed, 14 Sep 2016 07:21:57 EST tuesday pm http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6235274 good afternoon. running late today. had to catch up on my sleep this morning and didn't get moving until about 8. did treadmill--don't want to chance running at the park while the skeeters are still SO BAD. i took ralphie and shambles yesterday, and it was bearable as long as we stayed on the road and out in the sun. but there are more shaded than sunny places to run, and standing water everywhere. so this morning i hit the treadmill, made a batch of brown rice, worked on a bowl i am gl... Tue, 13 Sep 2016 16:48:59 EST well--where did summer go? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6234419 hi all--back on line again. summer is over, the kids are boarding the bus next door, the mornings are cooler and fall is in the air sometimes now. <BR> hope everyone had a good summer. i have missed everybody and will work on re-establishing my communication lines again. <BR> the daylily season was quite less than stellar. sales were very flat. i think people are just used to me being here and very few stop anymore out of curiosity. the bloom was subdued too--we had a very heavy bloom ... Mon, 12 Sep 2016 07:27:30 EST friday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6204817 hi! dropped shambles off to the groomer this morning--starting housework. finished the "quick" workout on the total gym dvd. I must say I like this gadget a lot. <BR> went to patricks this week for his birthday and our annual piece of the deadliest chocolate cake on the planet. enjoyed it immensely and called it dinner. <BR> hot as blazes today. have a great weekend! Fri, 22 Jul 2016 10:28:57 EST come for a virtual visit! (with chook pics) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6203234 hi! thought you might enjoy seeing our place--I wanted to document a couple things for myself, and thought I would share with you. <BR> first up--here is a shot of our new garden idea. we are gardening in stock tanks. so far it's working beautifully. easy to plant, weed, water and maintain. on this side of the garage are tomatoes and cukes. in the next pic are peppers, jalapenos and green beans. the peppers in particular like this idea, as you can see, but everything is doing well. <... Tue, 19 Jul 2016 13:50:19 EST monday--back again http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6202395 good morning! summer is such a hit and miss spark time for me. been so busy getting ready for my event that happened Saturday--I was part of a new event called the "eat local road trip". there were six stops on it and I was stop #1. mary was here with a flower tasting table and we had two talks--a master gardener talked about edible plants and a beekeeper and his grandson talked about bees. the day was very successful--lots of people out and about making the rounds. I think the most vis... Mon, 18 Jul 2016 07:54:37 EST kiln's unloaded! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6192850 good morning! well, after a restless night waking up and wondering if I should go check the kiln temp to see if I can unload it yet, I got up about 5 and went down. the temp was down to just about 200 degrees--safe to open. slowly pulled the top up, prepared for disaster and was greeted with---pretty, shiny things! they are still pinging as they sit here on the desk. overall I am really pleased with this first attempt. not perfect by a long stretch, but nice enough to be encouraging, an... Fri, 1 Jul 2016 08:04:24 EST thursday--red letter day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6192224 good morning! okay--after 3 bisque firings I am loading the kiln this morning for my first ever glaze firing. not a big load, and its a low fire clay. but I think it's time got take the plunge, so I am trying to go with an easy project first--we'll see how it all turns out. <BR> tea tray is completely done--I changed the edge color--the contrast was too strong--it made me see the edge and not the interior more strongly. so I had some very pale blue/aqua chalk paint and tried that. it's s... Thu, 30 Jun 2016 07:15:11 EST tuesday--tea tray! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6190996 good morning! here is the tea tray--I nearly killed myself yesterday working--starting at 6:30 am when I got up and dug a landscapers order of 15 plants. then a sweet lady who has been waiting to buy some Siberian iris came out and I had to dig a mammoth--3 foot across crown for her and divide into forths. I sat down to eat leftover cold pizza at some point in time for lunch, sat down at dinner, but basically I didn't stop moving until about 8:30 last night. my reward for all that hard wo... Tue, 28 Jun 2016 07:34:38 EST birdhouses done--update photo http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6190072 just a quick photo--the grout makes a lot of difference. on to my big tea tray---I am feeling in the mood to tackle it, finally! <BR> <img src="http://photosaws.sparkpeople.com/guid/43de1fa4-089a-46d7-8d3c-8371efc931a7.jpg"> Sun, 26 Jun 2016 17:10:39 EST friday--birdhouses on parade http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6188648 good morning! hope everybody had a good Thursday. it started out really humid here--took ralphie for a walk rather than a run. came home to see a really nice daylily seedling blooming--of course its right in the section of row where there are NO LABELS--so I don't know what the cross was. ugh. chuck arrived while I was down there hunting so we chatted for awhile. he is still hauling wood from the mammoth tree that fell. <BR> did a few other odds and ends and came in to see a message f... Fri, 24 Jun 2016 07:29:06 EST thursday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6188081 good morning! well after much fanfare we had rain last night. we didn't get a lot--probably the lowest amount in the county--but enough for a nice soak and I won't have to haul sprinklers today. the light show was spectacular--the sky to the north constantly flickered with the over 8000 lightning strikes that happened in a period of about 2.5 hours. we didn't loose power or have high winds. we were ready--I had filled the bathtub with water, run the dishwasher and did all the laundry in c... Thu, 23 Jun 2016 07:51:44 EST wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6187391 good morning! supposed to get rain and storms here today. I hope we get rain at least. judging by the radar this morning, its a good possibility. <BR> ran yesterday morning--finished 2nd rotation on week 6 of the 8K interval program. one more to go then on to week 7. not my best run ever--what I thought was allergies seems to be a summer cold, so I am dragging a little. not too bad though. <BR> had a meeting for the cemetery walk yesterday, I read my script and practiced with the mic... Wed, 22 Jun 2016 07:12:04 EST lets see-----tuesday??? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6186749 yes--its Tuesday. got a little rain last night. not enough to do much good, but this morning is quite cool with a very heavy dew on everything. so the plants are getting some moisture. <BR> pottery on the upswing--I am sticking with it and making some good strides. it's all about the body English. I lowered my stool one click and I think that was an improvement. made some more bottles--using stoneware this time because it's more stable and doesn't overhydrate as easily. getting some go... Tue, 21 Jun 2016 07:52:59 EST thursday--bad day in potteryland http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6183847 good morning. actually yesterday was a pretty good day overall--I worked outside for 2 hr. in the morning after taking ralphie to the park. it was miserably hot and humid, but I got a good amount of work done. by the time I came in I knew it was time for my body to stop. <BR> started on mosaic project--3 little birdhouses. got the perches and half the roofs done. then I was determined I was going to wedge 6 pieces of red earthenware and work on bottles. it's been awhile since I did bo... Thu, 16 Jun 2016 07:25:27 EST wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6183231 good morning! woke this morning to a wet world--YAY!!!!!!!!!!!!!! I heard thunder and hard rain through the night and was pleased to see this morning that I wasn't dreaming. possible rain later today too--and we need it! and a day where I don't have to haul sprinklers somewhere is always a good one. <BR> yesterday was kind of disappointing--I was so tired--hadn't slept well. took a quick nap in the morning after rob left for work, and then did leslie for an hour. my intent was to throw ... Wed, 15 Jun 2016 07:48:35 EST tuesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6182542 good morning! yesterday was a good one--started off in a bad mood, but it lifted over the course of the day. after blogging I got ralphie into his little harness (a feat in and of itself). I lay it on the floor and say "step in" which apparently means "get all excited and run around the room barking and whining, with your feet nowhere NEAR your harness". eventually his little orbit brings him close enough that I can catch him and guide his feet into the harness. at that point he knows to... Tue, 14 Jun 2016 07:54:28 EST monday--catching up sort of http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6181884 good morning! hope everyone is well and had a good weekend. judging by the blogs, many of us are kind of in a momentary funk. but a huge thank you to andrea (adakara) for her blog. you never know when or where your words will reach out and hit their mark. I needed to read yours this morning--and dawnsuccess too. both of you really helped me this morning. <BR> lets see--work continues apace around here--I spent Friday cleaning my house--didn't go run because I wasn't sure if I would hav... Mon, 13 Jun 2016 08:02:03 EST wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6178822 good morning! quick update before I load ralphie up for a run. this will be the final rotation in the 5th week interval of our 8K work. 5 more weeks to go. the kiln is running this morning--I started a slow bisque fire yesterday about 5:30--the cycle takes 24 hours and then the kiln can cool through the night and be unloaded hopefully Thursday morning. I want to get enough glazed so I can do my first glaze firing. <BR> first official day open today--cleaned the little house yesterday-... Wed, 8 Jun 2016 07:33:21 EST what day is it, anyway??? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6178125 good morning--well it appears to be Tuesday. rob was on vacation last week--and he took the Thursday before that off so we could go to the English toy spaniel national specialty show in Michigan, which was a blast. all those little ralphies in various colors and sizes. I saw a ruby puppy (solid red) that made me wish for another puppy like mad! ralphie was really good for his first show. <BR> last week was a solid work week. we got all the ponds running, rob rewired a bunch of stuff, got... Tue, 7 Jun 2016 07:57:15 EST wednesday--a VERY busy tuesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6170231 good afternoon. I am posting this before I head out to take dorijane to the underwater treadmill--the only place I had to go today. I did take ralphie running at the park--finished the 4th week of my 8K rotation. things are going well on that score--not running fast by a long shot, but getting a nice run in and pushing ralphie the last half in the stroller adds a nice intensity to the last part. I ordered a cooling mat for him today--today was really quite warm so I stayed on the bike tra... Wed, 25 May 2016 15:30:08 EST tuesday--long day ahead, but a fun one! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6169291 good morning! this morning I am dropping ralphie off at the groomer and coming home to take a trip to our favorite nursery in kalamazoo with two girlfriends. should make it home late pm which will hopefully give me time to get turned around and head out to a cooking class tonight--the French lady from the debuyer company will be here and demonstrating her products. it is probably the only time she will ever be in this area. <BR> wed. is underwater treadmill--the only thing on the schedul... Tue, 24 May 2016 07:05:13 EST monday--catching up http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6168590 good morning! wow--you go away for awhile and everything changes!! took me awhile to figure it out, but I think I said good morning to everybody--if I missed you, I apologize--it wasn't intentional. <BR> won't type much--my hands are killing me--I spent all day yesterday lifting and moving blocks and potted plants. the job is now done, but I am wearing my wrist mitts and will be taking aleve for a day or two. its something that happens every year--since I am no longer selling perennials, h... Mon, 23 May 2016 07:53:04 EST monday--kiln adventures http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6163912 good morning! didn't check in on Friday because rob was using the computer all day. he worked from home since we were doing the test firing of the kiln. it all seemed to work fine--but my witness cones were overfired on the top shelp and underfired on the bottom. this is a picture of what they looked like--it's an amazing transformation--they were this sort of mealy looking green color when I put them in, but after 12 hours of heat in the kiln they turned to a milky white glass: <BR> <im... Mon, 16 May 2016 07:47:48 EST monday--kiln adventures http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6163911 good morning! didn't check in on Friday because rob was using the computer all day. he worked from home since we were doing the test firing of the kiln. it all seemed to work fine--but my witness cones were overfired on the top shelp and underfired on the bottom. this is a picture of what they looked like--it's an amazing transformation--they were this sort of mealy looking green color when I put them in, but after 12 hours of heat in the kiln they turned to a milky white glass: <BR> <im... Mon, 16 May 2016 07:47:46 EST thursday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6161334 good morning! it's a beautiful sunny morning here--don't know how long it will last but its lovely right now. here is a pic of the urn fountain in the front yard. we have several water features but this one is my favorite. and it illustrates how important light is in a landscape design. I can't claim enough brains to have thought this up in advance. but I can enjoy my dumb luck. our yard faces due south and every morning, all year long, the morning light shafts across this big flower be... Thu, 12 May 2016 08:01:37 EST wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6160636 good morning! well--even though yesterday was rainy and gloomy, I felt a lot better and got a lot done. kettlebells--1/2 of which with 10 pound bell. have to be careful and go slowly to protect shoulders, back and wrists. then ralphie was just a basket case so I put my rain gear on and took him to the park. he had a wonderful time and got soaked and we managed a good 25 minute jaunt. <BR> btw--here is a pic of him sporting his spiffy new medal that he got from the AKC for passing his S... Wed, 11 May 2016 07:53:17 EST tuesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6159918 good morning! its rainy, cold and gloomy here AGAIN. tomorrow promises to be better. I hope so because I don't want to get behind in my weeding! <BR> yesterday was the same kind of weather--so I did the stationary bike and then kind of laid around for awhile. I don't know if it was just fatigue from our weekend of work or what, but I felt a little under the weather. so just took it easy and watched most of "the life of pi" on the movie channel, worked on my grocery list. when I felt a l... Tue, 10 May 2016 07:56:14 EST monday--weekend workLOAD http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6159231 good morning! we had very good weather this weekend. supposed to rain on Saturday--which it did--for like 5 seconds. which was great because we were able to work uninterrupted. had our breakfast at our little mom and pop place, and saw all the regulars. we made it in fairly early and then ran to bluebird house so I could photograph it in the morning light for the cover of the brochure I am making for Debbie: <BR> <img src="http://photosaws.sparkpeople.com/guid/4decf8c2-1ab9-4f7e-90e2-ca... Mon, 9 May 2016 08:42:24 EST friday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6157730 hello--blogging late today. work up this morning sporting what I suspect is a tick bite. yay. <BR> the price I pay in the spring for all my hard outside work. not too concerned--probably a dog tick, judging by the other couple I have found on me, and I took a shower in the early evening and it wasn't on me then, so if it did bite me it wasn't attached long enough to be a worry. but I will keep an eye on the spot and watch for any changes. <BR> dropped Phyllis's signs off yesterday and s... Fri, 6 May 2016 16:37:37 EST thursday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6156776 good morning! yesterday was rain and ugh all day long. ALL. DAY. LONG. oh my heavens--it didn't feel like early may around here. cold and dark and dank. but I managed to do kettlebells--used my 10 pound bell for part of it--thanks to adakara for the advice. the main issue I have with that bell is the fact that it is so large--I have to be very careful with my wrists not getting torqued like mad on certain movements. but I slow the movements down and control the momentum with a lot of c... Thu, 5 May 2016 08:25:15 EST wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6156029 good morning! its raining and ralphie is zooming all over the house with my running shoe. growling like a tazmanian devil. now he is "picking" at shambles, trying to engage her in a bout of wrestling. <BR> got a LOT of yard work done yesterday. had a break after about 2 hours because mary ann stopped by on her way home from voting. we had tea and chatted for about an hour. then it was time to take dorijane for her chiro visit. she actually had a very good report--he detected very lit... Wed, 4 May 2016 06:49:29 EST tuesday--voting day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6155339 good morning--its voting day in Indiana--and for a change in the primary process, we actually matter here. so rob and I had breakfast and hit the polling place. they said it's been fairly busy--we hit at kind of a lull, but they were expecting to get busy around 9 am when the seniors start rolling in. <BR> grocery store yesterday--and for some reason it was a complete madhouse. I was exhausted when I got home. trimmed a couple bowls and did a few odds and ends. finally supposed to be s... Tue, 3 May 2016 07:10:01 EST monday--edging ever closer to kiln! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6154624 good morning! the kiln is OUT OF THE BOX and on its stand, leveled and ready to go. rob ran the lines so the outlet is in place--just needs to be hooked into the box. and last night we went out and installed the venting system. the giant, ridiculous table has been cut up and I now have a normal size, nice sturdy work table. <BR> in the rain I found the roof still leaking in spots, so I climbed on a ladder and marked all the places where water was coming in--then we can measure and extra... Mon, 2 May 2016 09:36:58 EST friday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6152664 good morning! yesterday was a pretty good day--started off by trying something new with kettlebells. I have a dvd of a 10 minute fast fat burn that uses them--normally I do the weekly ones that last 26 minutes. so I decided to try doing 2 of the 10 minutes ones--along with warmup and cooldown the time would be the same. quickly learned that the 10 minute ones are at a higher intensity level than the regular ones! but I made it through and it felt really good. then on to the park with ra... Fri, 29 Apr 2016 07:52:04 EST thursday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6151964 good morning! raining outside--yay--the weather people finally got it right. so my preen is watering into the garden beds. but it's gloomy again today--and will be chilly. <BR> first off--here is the kitchen store pic of the day--these are my canisters. I didn't need canisters, but when I saw these I fell in love with them. one of these days I am going to re-do my kitchen in a soft green, black and white with red accents. when that day comes--my canisters will actually harmonize with ... Thu, 28 Apr 2016 07:45:39 EST wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6151298 good morning! yesterday was all over the map. cloudy and not pleasant to be outside, but I got my run in--moving on now to week 3 of the 8K interval training. I ran at the childrens park because it was convenient since I just stopped on the way home from dropping ralphie off at the groomer. don't like that track because it is steeply slanted and hard on my knees and ankles--but I use the two large parking lots and sometimes run through the housing development across the street--so it work... Wed, 27 Apr 2016 08:34:49 EST tuesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6150747 good afternoon--entering here late--I had to take ralphie to the groomer early this morning. then a quick trip to Wal-Mart, running at the kid's park, home to put a handle on a mug, and then breann called to say he was done. here he is--all handsome and fluffy: <BR> <img src="http://photosaws.sparkpeople.com/guid/f19b6012-8435-4aaa-8dd2-1b20dd512a35.jpg"> <BR> catching up this afternoon--have a great Tuesday! Tue, 26 Apr 2016 12:27:53 EST monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6149807 good morning! weekend was super busy--main upshot is MY KILN IS IN THE NEW ROOM!!!! it's not hooked up, not even out of the box yet, but it's in the room!!!! Saturday we worked on patching the roof--rob got up on the ladder but couldn't make himself cross onto the roof--he isn't good with heights, so I went up with the caulk tube full of tar and scuttled around patching holes. the good news is--we thought our barn roof was full of random holes from pine cones falling on it--turns out it's... Mon, 25 Apr 2016 08:35:05 EST