CJANSEN40's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=CJANSEN40 CJANSEN40's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Back on Track http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5797250 just a quick entry to say that the past month to 6 weeks has been horrible both on the job and at home. I resorted to my drug of choice -- wheat and sugar. fortunately I only gained 4 lbs and have cooked and brought food to work and will be back on track before vacation nest week! <BR> it never ends! Mon, 13 Oct 2014 07:24:30 EST Sunday 7/20/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5742907 whew a wild 2 weeks. <BR> had the family vacation at Heron Hill <BR> hoping to find out more from the historical society in Ashland but haven't yet. <BR> Then yesterday's reunion for the Frey side. lots of people, and the 2 last priests, one won't make it until next year. and the other is paralyzed from trying to work on the rectory himself. He fell off the roof. he should be more mobile next year, he hasn't had a lot of time to become accustomed to his chair. He has a fancy one that ... Sun, 20 Jul 2014 18:39:52 EST Grandbaby day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5735169 I got to spend the day with my granddaughter. and my son and DIL. <BR> we had a fun day. we went to the zoo, they have new snow leopard cubs which were out when we got there. It was cloudy and even rained a little, but that just meant there were fewer people there, and they didn't come until we were ready to leave <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1897326987.jpg"> <BR> <BR> unfortunately for the diet we had to eat out 2 times. once at an italian eatery that my DIL loves... Wed, 9 Jul 2014 08:57:38 EST Sunday 7-6-14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5732973 garage sale was a moderate success, sold a couple of big things, a few small things but I still have a basement full of stuff. <BR> I'll call Habitat for humanity on Monday to see if they would come and get this stuff. <BR> <BR> Being on vacation this week hopefully I'll get some stuff done. <BR> <BR> going to butcher for meat for a month! <BR> and nursing service coming on Monday to assess DH. <BR> he is sometimes accepting and sometimes argumentative. <BR> but hopefully it works o... Sun, 6 Jul 2014 09:06:31 EST another week gone http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5727580 Husband did come home, and in a much more compliant mood. <BR> he only came home with one days worth of pills not taken, and one missing cup so I'm not sure if he took those or not. <BR> <BR> there was no melt down by BIL when he came and dropped husband off and the tractor he wanted us to give him was gone. I also sold the brush hog for $350. not great but easy. <BR> <BR> My weight has been pretty stable and I manged to get through my co workers retirement week without eating anything ... Sat, 28 Jun 2014 08:09:51 EST the next day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5719628 just for the record my husband came home and said "someone" is coming to get me "sometime" to take me fishing "I don't know" how long we will be gone. <BR> <BR> too bad "someone" doesn't have a little common courtesy. <BR> <BR> Good new I should be able to sell the brush hog for about $400 woo hoo. as long as Bernie doesn't give it away first. Bad news I may have to pay someone to take away the tractor and riding lawn mower. will have to do some more research. <BR> <BR> Also I'm dow... Tue, 17 Jun 2014 07:36:44 EST Basement Sale http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5718345 ugh! $400 to brush hog the property <BR> another $1000 for a bitty riding lawn mower <BR> and no one showed up to the sale even to buy the ladders. <BR> I don't usually have luck with these type of sales but this was bad <BR> any have any luck? <BR> my kids say the signs were the problem and the youngest will make signs for the next on. <BR> should I wait until the 4th of July? Sun, 15 Jun 2014 10:03:41 EST Another week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5712590 I din't do well last weekend. I told DH exactly how I felt about his lies, and stealing. <BR> Of course you would say it only helped me because he doesn't remember. but something clicked and he has been much less agitated. <BR> <BR> the bank also finally admitted their mistake and now we are waiting for the paperwork to close. <BR> that will be great. I also think the price talk we have about my house will mean that we are not moving. But I now have a light at the end of the tunnel a... Sat, 7 Jun 2014 08:56:55 EST RIP - Maya Angelou http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5707304 I didn't agree with everything she said and did, who does? But she was a great lady and I enjoyed her stories and poetry. This quote running around the web right now, I'm sure didn't originate with her but it serves my life now. <BR> <BR> “What you're supposed to do when you don't like a thing is change it. If you can't change it, change the way you think about it. Don't complain.” <BR> <BR> <BR> &#8213; Maya Angelou, Wouldn't Take Nothing for My Journey Now <BR> <BR> I have changed the ... Sat, 31 May 2014 08:08:09 EST Holiday Weekend http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5701916 Alot has gone on this week, inaddition to trying to catch up from a week beig gone. I finally got someone to listen to me and the bank has admitted it's mistake, now she had to send it up the chain to get permission to rectify it. <BR> I did get a push mower and a riding lawnmower for 80$ I had to put $10 in parts in the push mower and it's not the best but it does cut the grass! <BR> I've also been really hungry this week. but I've stayed LCHF but not as high of fat as before. my Keton... Sat, 24 May 2014 07:31:59 EST Vacation is over and I am back Home http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5697775 now to do in a week what the title company and real estate agent couldn't do in 6 weeks. At least the house is rentable again if the sale falls through. Never Never Never trust anyone --- especially when they are making a commission off of you. <BR> <BR> That vented. I did not check my ketones last night because I had nachos <em>46</em> <BR> and today I had several low carb cookies. <BR> I'll start again tomorrow. <BR> <BR> the day after the great hike, it reained all day and my ... Sun, 18 May 2014 16:44:35 EST I figures out how to get my ketones up! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5695530 we lift the apartment to go on a hike. we aimed at a trailhead that would take us to Shamokin Falls. <BR> I'm glad we didn't find it. we ended up on a trail head for upper Shamokin gorge, but that lead us to the falls trail. The falls trail was 8 miles long. Fortunately for me the upper gorge trail was on a little more than 4 even going all the way to the falls!. But hiking down was a chore, lots of rocks to climb over. I fell once, my hip, thigh an foot that I landed on are still hu... Thu, 15 May 2014 09:19:39 EST Vacation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5693187 wow I can't believe I'm on vacation. haven't even taken any days off in forever! <BR> I had some alcohol last night, it only dropped my ketones by .1 and I didn't weight an more this am. I am planning most of my meals and am taking lots of low carb foods. I may not get enough fat but as long as things don't get worse that will be a great vacation. <BR> <BR> Happy sparking! Mon, 12 May 2014 08:40:36 EST WOW - Cheat night http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5686271 I decided to eat the rest of my lob carb ice cream last night probably about 4 servings <BR> it was for dinner. so I ate a ton of carbs mostly sugar alcohols and this am my ketone were 1.5 so I'll be back at my fat fast day. already ate 2 fat bombs and 2 fat clouds. <BR> <BR> Still have to work on the stuff from the attic, and I'll have to go out and work on the yard and garage i order to get DH to do anything. I also said that I'd test tonight for work. I have to be on a call from 5... Sat, 3 May 2014 08:01:27 EST Woosh fairy came to visit http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5685531 after being good, with my diet and not losing for awhile I lost 2lbs all at once! <BR> My ketones were down to 1.2 this am but my fat was only 68% yesterady and I was too full and too tired to go get another fat bomb to make it over 70% <BR> <BR> I also found another almost full fat snack. fat clouds, which are mostly cream cheese. I'm going to make some tonight <BR> <BR> DH is still pouting. I have such a hard time when he acts like an immature spoiled brat. I know its the disease, ... Fri, 2 May 2014 07:44:48 EST yesterday and today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5684579 yesterday my ketone were only 1.0 only difference in my day was eating protein after 6 pm., <BR> That must be the reason fo the diet rule of no eating after 5,6,7, whatever time in the evening. <BR> So last night I only ate fat and this morning my ketone is 1.3 almost to the tipping point. I forgot to weigh myself this morning so I don't know how different it is from yesterday. <BR> <BR> I have a PVR test today. my feet have always turned blue when I dangled my legs. my podiatrist want t... Thu, 1 May 2014 06:18:45 EST I'm up to 1.2! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5683022 <BR> So yesterday DH spread everything in the fireplace room out into 3 rooms and cover up all the stuff I had already went though and sorted. I'm sad to say I ranted for an hour. but at least he will remember now. <BR> <BR> Talk about crazy after Sunday I only ate 1000 calories yesterday and since I didn't have high fat food at work only 78% fat for the day <BR> I did get some exercise shivering last night. DH turned the furnace off and I didn't know until I woke up freezing at 3 am. ... Tue, 29 Apr 2014 09:44:21 EST Nutritional Ketosis http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5682124 I made it. though I ate over 2000 cals yesterady and 90+% fat <BR> I hit 1.5 on the blood ketone meter. my urine dipsticks were at moderate and I lost 1 more lbs! <BR> <BR> now back at work to fight with vendor some more Mon, 28 Apr 2014 07:31:48 EST Yeah! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5681398 everything is out of the attic! It's piled in the fireplace room, which is very full. But the Attic is empty!!!! <BR> <BR> We ate well yesterday. and tough my weight went up 1 lb my ketones are at 1.1 so It's getting there. <BR> <BR> I will only eat fat bombs today and see what happens next. Sun, 27 Apr 2014 07:43:44 EST Still a little up and down http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5679991 but this am my blood ketones were .9 so they are climbing. seems I eat too much protien at dinnertime. and my weight is down about 2 more lbs! Fri, 25 Apr 2014 07:20:15 EST I'm getting better... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5678452 My blood ketones were at .7 almost half way to goal! <BR> I did eat 44 total gms of carbs I have to work at getting that down. But I like eating some vegetables, I may have to quit for awhile. <BR> Also will have to suck it up and buy less sausage, and more straight meat. Precooked bacon here I come. <BR> <BR> Happy sparking Wed, 23 Apr 2014 07:44:08 EST Mondays! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5676817 I made it through Easter Dinner yesterday. And I have gotten my fat intake up to 80% but the ketone meter still only measured .4 mmol/l. I did work some in the evening. and got 8 rash bags ready to take to the curb. and the trailer hitch is on so we can pull it to the curb. Will continue to try to get fat % up higher. <BR> <BR> happy sparking! Mon, 21 Apr 2014 07:21:37 EST Long Day yesterday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5676143 After going to hospital to see my cousin. We drove around because DH wanted to. I so don't like to drive for 6 hours on my day off. especially when today will be a waste and we have so many things to do. <BR> I ate Chinese yesterday and it must have more carbs in it than I thought because my meter said .3 again this am. <BR> <BR> Will try again to day to only eat fat... Sun, 20 Apr 2014 06:34:07 EST Ketone Meter Continued http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5675540 so I ate better yesterday <BR> only 40 grams total carbs (that included sugar alcohols and fiber and 68% of my claories from fat <BR> the meter was up to .4 <BR> I made fat bombs last night see we will see if I can get that percentage up higher today. <BR> Off to get trailer hitch, then fishing license, then yarn and to see my cousin at the hospital. <BR> <BR> I was also only able to peel 12 of the eggs I cooked for deviled eggs so I have to cook more today. <BR> And tomorrow will be a ... Sat, 19 Apr 2014 07:25:19 EST Ketone Meter is here http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5674855 I logged my food Wednesday and I was way over on carbs. I know that but it was hard to see it in writing. I did better yesterday but the septic didn't pass inspection, podiatrist wants me to have surgery. had straight into the SF candy till I was stuck in the bathroom. Sorry TMI I know. <BR> My ketones were .3 mmol/l this am and they should be around 1.5 mmol/l. I plan to eat normally today. no salad at lunch, and see what that does to the blood levels. and then go from there. <BR> ... Fri, 18 Apr 2014 07:21:08 EST Another Day another Pain! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5673368 I finally ordered my ketone meter. I've been stuck at 10 lbs lost for awhile. though I just tracked my breakfast and it is 20 carbs by itself. I probably will have to cut down on that. Buy bacon even though it is more expensive and find something else besides cottage cheese to have with it. I don't like warmed up eggs so I'll have to hunt around for something freezable and not dairy. humm! <BR> My brother is going to come up and we are going to clean out the attic. I swear it will look... Wed, 16 Apr 2014 08:19:13 EST In Training http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5668908 no not physical, another application we will have to support and run reports from <BR> I do have a contract one one house, and have been working to clean the barn out. I think we have 99% empty. trying to sell a couple of things but I am not getting any hits. not sure what I would do with a 8' x 4' white board! <BR> weight has been fluctuating but exercising to fatigue retains water and I've done that 3 of the last 5 days. <BR> <BR> still eating low carb still have ketones in urine. D... Thu, 10 Apr 2014 10:08:12 EST Another Week--- http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5666263 I am so buried, I don't even know what I need to do first, other than wait until 10 am for vendor to do it's ting with our data and run the report again to see if it picked up anymore data correctly. I know lots of people are having trouble with government regulations but these folks ...... <BR> <BR> I've been able to stay LCHF except for barbeque sauce, so I made my own. It's a little ketchupy so I have to add some more spices. Other than that it will be good, and it's sugar free. <BR>... Mon, 7 Apr 2014 08:09:26 EST Time is flying! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5664303 I've been pretty good. My ketostix is showing just a trace now but that is the BBQ sauce. I have to make time to make my own. maybe this weekend! <BR> <BR> I am excited to show my new standup desk. <img src="http://photos-ak.sparkpeople.com/nw/7/6/l76820448.jpg"> hopefully it is not sideways. I stood for the first 4 1/2 hours and am sitting to eat Then I'll stand the rest of the day. I am surprised at how easily this is going. <BR> <BR> Play Ball! <BR> Happy Sparking Fri, 4 Apr 2014 12:22:31 EST Whoa it's been a week? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5653367 time has just flown by of course my son decided to have a life crisis on Friday the 14th so it's been a roller coaster since then. <BR> between calling him 2 times a day, and getting the rental ready to sell, and stuff that has to happen every day <BR> I have stayed on track with my eating, and my ketone checks are staying small except for the day I ate an Asian salad from Wendy''s (not the soybeans though) and then it dropped to a trace. <BR> My weight whooshed and I'm almost at 10 ... Fri, 21 Mar 2014 16:08:49 EST Day 19 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5647760 FRIDAY!!!! I can't wait to get home. I finally feel like doing something. hopefully the weather will cooperate and I can fix the tractor tomorrow. I really need to use the trailer. <BR> Yesterday - <BR> Ketone check - small + <BR> weight 200.4 <BR> no exercise again! <em>39</em> <BR> clean/pack - just a tiny bit of pattern filing and put a couple more things up for sale on amazon. <BR> ate low carb - yes <BR> blogged on SP yes! <BR> <BR> happy weekend Keep sparking <BR> Fri, 14 Mar 2014 13:18:21 EST Day 18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5647026 wow 2 days in a row! drive was a bit dicey this am. but not as bad as yesterday. I'm so glad I did not get the snow that they did up here by my office. I got my taxes done yea! we are getting money back. will come in handy I hope that it comes sooner rather than later. I wish I hadn't worried about it and done it sooner. <BR> yesterday - <BR> ketone check - small <BR> weight 200.4 lbs almost to onewerland! <BR> exercise - not formally but I did move around my office and house quite ab... Thu, 13 Mar 2014 14:10:09 EST Day 17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5646104 What a week. The time change was the last straw I was sick fever, sinus stuff and fatigue. I even called off on Monday. I did not work from home I just flat called off! <BR> went to work yesterday and then today was to be my work at home day because I had a dr appointment for Bernie. it's hard to tell her what's going on because it would just inflame Bernie's mood. though that wouldn't be a bad thing to show her either. I tend not to "tattle" on him as he sees it because then he will as... Wed, 12 Mar 2014 10:58:17 EST day 14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5643523 yes yesterday was a very busy day! I missed blogging. sorry <BR> Friday night we had a fire and burned a ton of wood trash that had been collecting. Then I stayed up and counted and rolled my coins. only $160 worth but it will help. Got up and got all my ebay and Listia items ready to mail, then went down to talk to the contractor. only $100 more than expected. we cut out a couple things and I had to have him add a couple things. so it didn't turn out too bad. I'm only sad that it took ... Sun, 9 Mar 2014 11:24:03 EST Day 12 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5642162 Oh what a headache I have. and my sinuses are a mess. and the contractor just Screwed up my Saturday (not the word I wanted to use <em>2</em> he is done and wants to meet with me and let me go over everything and write him checks. I was going to count my change tonight, and load the car with aluminum, and go to scrap yard, then bank and then grocery store. But bank and scrap yard are only open until noon. shoot! <BR> <BR> anyway yesterday: <BR> ketone check: small <BR> weight: 203 <... Fri, 7 Mar 2014 12:15:42 EST Day 11 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5641448 Whew! I just had a touch base with the boss and I am not leaving what I am doing or the IT department. Certain people are just messing with my head. Doesn't help that my head is messed with already! The stove is still broke. I had to be sent to a special department because the problem is a SAFETY hazard. Man I wanted to holler at them I am not going to sue you just help me fix the thing since I can't afford another and I can't afford a repairman! Still waiting for the call that is sup... Thu, 6 Mar 2014 14:11:27 EST Day 10 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5640541 OMG what a day. I am getting the distinct impression I don't work here anymore, but I don't know where I'm going to work. If they move me outside the IT department I'm quitting, well finding another job and then quitting. I worked too hard to get into an IT department to get pushed out now. I have to wait until tomorrow to find out. <BR> So for yesterday when I wasn't stressed beyond belief <BR> check ketones: small <BR> weight: 202.8 <BR> exercise: Core <BR> how much: 10 x 1 my coordinati... Wed, 5 Mar 2014 14:53:46 EST Day 9 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5639485 1/3 of the way to 21 days! <BR> Stove when crazy yesterday. I think our spirits are unhappy we are leaving. I see them much more outside, and things are breaking every other day inside the house. Anyway the stove somehow when into self cleaning mode, none of the safeties like the door locking when on and we couldn't get it to turn off. we had the smoke alarms going off, and the house smelled like burnt "you need to clean your oven" stuff! We ended up shutting off the breaker, pulli... Tue, 4 Mar 2014 11:56:20 EST Day 8 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5638333 No snow last night!!! though it was 8 degrees this am. <BR> I forgot to put makeup on again, maybe I need to put that on the list! <BR> anyway yesterday... <BR> ketone check: small <BR> <BR> weight: 204.6 <BR> <BR> exercise - core <BR> <BR> how much 10 x 1 <BR> <BR> clean/pack - I did 2 more totes and filed a bunch more patterns but I am running out of space again. I may have to rearrange again. the labeling of the drawers is so hard to get off and I'm running out of certain letters li... Mon, 3 Mar 2014 08:42:21 EST Day 7 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5637648 More Snow, if I wan't so tired I'd be depressed. At least it's not the 12 inches they called for. and hopefully it won't keep snowing until morning. <BR> Now for yesterday <BR> Ketone check: Trace <BR> Weight: 204.6 <BR> exercise - arms <BR> how much 10 x 3 <BR> clean/pack - yes I emptied 2 totes, cleaned out rental garage Bernie's friend also came and picked up the full trailer of ferrous scrap $150 which was nice. gas for the week I hope and a few groceries <BR> ate low carb - yes excep... Sun, 2 Mar 2014 12:09:44 EST Day 6 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5636803 Another day on the cusp of another winter storm. I did bring my computer home so I can avoid driving to work Monday if it's going to be too bad. one perk of this crazy job <BR> yesterday <BR> ketone check: trace <BR> weight : 204.6 lb <BR> exericse: core <BR> how much: 10 x 1 <BR> clean and pack: I really didn't clean and pack but I did post a bunch of stuff on ebay to get it out of the house. I think that counts. since much of it will go in the trash if not purchased <BR> ate low carb: ye... Sat, 1 Mar 2014 10:27:46 EST Day 5 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5635834 TGIF! though the weekend will be busier than ever! I have to figure out where I'm going to get $1500 to pay the bills. not have the house rented is a killer in addition to the new car, snowblower and fixing up the house after the last renters! <BR> anyhow! <BR> yesterday - <BR> ketone check - small <BR> weight - 206.6 it did change this am so I don't have to get a new one yet! <BR> exercise - arms <BR> how much - 10 x 1.8 <BR> clean/pack - I did manage to finally empty one tote of patterns ... Fri, 28 Feb 2014 07:43:55 EST Day 5 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5635398 another day down. <BR> listening to another baseball game. that means that even though it's freezing, and snow on the ground it'll be spring soon! <BR> yesterday <BR> ketone check: negative <BR> weight 206.6 - my scale got wet in a flooding incident might need an new one <BR> exercise - core <BR> how many: 10 x 1 form not too good. then I never was coordinated! <BR> clean/ pack nothing! <BR> video bernie - no I'm thinking once a week is enough to see if there are changes <BR> ate low carb -... Thu, 27 Feb 2014 15:40:34 EST Day 4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5634320 Mark's Daily Apple says to give this 21 days or I can have my old health back. We'll see.... <BR> ketone check - negative <BR> weight 206.6 <BR> exercise - arms yes <BR> how much? - 10 x 1 <BR> clean/pack - I did do a few patterns again - the tote is almost empty <BR> video Bernie - yes <BR> ate low carb - yes <BR> blogged on SP? - yes <BR> <BR> not feeling better but it's only been a few days <BR> and for all those low carbbers atkins froz meals are on sale this month until 3/23 at Meijer... Wed, 26 Feb 2014 11:48:22 EST Day 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5633344 Ketone Check - I forgot yesterday <BR> weight 206.6 <BR> exercise - I should have done core but got the machine fixed wrong and didn't have time to fix it <BR> how much - 10 x 0 <BR> Clean/Pack - I did file a few more patterns and Bernie finished painting in the Rent house <BR> Video Bernie - I did video him. it's funny he starts off joking that he doesn't know my or his name but then when he actually can't remember the kids names he goes very serious. <BR> ate low carb - no <BR> Blogged on S... Tue, 25 Feb 2014 10:48:06 EST Day 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5632246 I made a list in my database program and I still messed up this am. Old habits die hard. I went to gas station for gas and automatically bought rice krispy treats and ate them before I even remembered I wasn't eating sugar any more! crazy <BR> Check Ketones: I forgot <BR> weight: 206.6 <BR> exercise: I had to set up machine, did it wrong and ran out of time. <BR> how much: 10 x 0 <BR> Clean/Pack - nothing yesterday <BR> Video Bernie: yes and he only remembered 3 kids again <BR> ate low carb... Mon, 24 Feb 2014 08:04:03 EST Back... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5631513 I figure I can track here as well as anywhere <BR> I have little goals <BR> I am taking video of the husband daily with the same 4 questions <BR> testing urine for ketones daily <BR> using total gym for arms and core daily (alternate days) <BR> and a negative tracking don't eat sugar including grains <BR> clean and pack something daily <BR> <BR> this year has been a bad one for me. eating has been out of control but that is just a symptom <BR> the husband is getting worse, I am almost read... Sun, 23 Feb 2014 10:54:51 EST Wham! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5211035 I'm not sure things can get much worse. <BR> I am having to do some SQL reports by hand via Excel because I'm too dangerous to let have view only access to TEST! <BR> My cousin's husband is in the hospital, I thought the chemo was owrking so maybe it's SE of that? <BR> And My Mom's on Hospice <BR> well I had my drug of choice 2 Krispy cream creme filled doughnuts! <BR> 1 1/2 Mike's hard lemonade, I'd never make a good drinker! <BR> and then McDonald's cause there wasn't much else to choose. ... Thu, 17 Jan 2013 06:32:21 EST Prayers needed http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5201653 Just getting help from wherever I can. <BR> My Mom who has end stage lung disease anyway went to ER and they put her on a ventilator. <BR> please prayers that she will be able to come off it. and prayers for my Dad who is having a very hard time dealing with all the medical people. Fri, 11 Jan 2013 07:00:19 EST First Week of January over http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5192947 Already had the car worked on. My mechanic was amazed it was still on the road. since last time he saw it he "duct taped" it back together for me for free. <BR> <BR> $200 but could be worse. everyone has stopped coming to take Bernie out except the kids. <BR> I know it's winter but if a regular person goes cabin crazy imagine one with dementia! <BR> <BR> I've done good recording my foods and staying on track carbwise. and the big pants I had to buy are a bit loose around the waist alre... Sun, 6 Jan 2013 11:13:13 EST