CHUZ2LUZE's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=CHUZ2LUZE CHUZ2LUZE's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Yay for me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4870672 I have one week in on phase 1 and have lost 4 or 6 lbs. I weighed myself on Saturday and was 192 , started on Sunday but never weighed my self for record until Monday. when I was 190. So anyway I'm glad that I am down in the 180's again. I was 186 this morning. I still haven't started exercising yet except for walking Eli occasionally but not for long enough. Gotta get back on my exercise bike for at least 15 minutes. DH is dieting with me altho he won't admit it or do the beac... Mon, 7 May 2012 14:01:05 EST Again and I mean it. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4866625 I started last Sunday on Phase 1. We were away with friends for a week and she is a SB success story (and to think that I introduced her to it), do I am motivated to start once again. <BR> I am able to do Phase 1 because I have discovered Metamucil. It works great for me. I kept trying to just do Phase 2 where I left off but it just didn't work for me. So I got to my books and checked on line and here I am again. Fri, 4 May 2012 16:32:16 EST Again http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2524756 Here I go again.. I am 185 now. I don't know why I keep straying off the beach when it is the only diet that worked for me in the long term. I hit a plateau and got stuck at 170 from 200 lbs but I was healthy and if I would have gone back to phase one during those three years I might have lost more or jogged myself off the plateau. At least I have not regained the 15 pounds quickly as I have on other diets thru the years. I still eat pretty much the SB way except for white past... Sun, 1 Nov 2009 14:21:21 EST