CHUNKY-DUBSTEP's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=CHUNKY%2DDUBSTEP CHUNKY-DUBSTEP's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Valentine's Day Health http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4744677 So I fasted on Valentine's Day. I wasn't sure if I was going to take this girl I've been talking to out to eat, but luckily she had to work all the way to 11 at night so I didn't have too. TO not be able to take your Valentine out to eat because you're preparing for a photo shoot that Sunday kind of sucks. <BR> <BR> I bought her a dozen roses and color painted a Valentines Day Card. Nothing special but I still wanted to give her something to show her that I am emotionally invested in out rel... Sat, 18 Feb 2012 11:24:41 EST 2nd Green Tea Cleanse/Fast http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4739038 So I'm doing the green tea fast again where I drink nothing but green tea throughout the day. I'm trying to connect my mind and body and see if my body will allow for such a thing right now. The morning went fine and so far I just get sleepy every now and then. I make about 1 gallon of green tea w/lemon taste from Fresh&Easy. I drink it throughout the day. To allow my body to absorb water the most important element that my body needs to survive. <BR> <BR> A lot of people say this is unhealt... Tue, 14 Feb 2012 19:54:43 EST Photo Shoot on Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4737858 Ever since I've came here there's a lot of people that are telling me that I can be a model. I swear that's like the nicest comment that people can give someone who takes a lot of pride in their health and fitness. The funniest thing is that I self-doubt myself and tell them I'm no where near model status. The standard of being a model is so high, that I feel I would have to dedicate a serious more amount of time into working out and eating SUPER clean that I feel I'm way behind the pack. <BR... Tue, 14 Feb 2012 02:30:00 EST Sunday=Fastday with Green Tea http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4735884 I'm almost done with my Sunday Fastday. And man this is really hard. The only thing that is keeping me sane is my green tea. It allows me that little energy and feeling of fullness while doing this fast for 1 day. I'm not good at fasting at all. It requires a lot of mental determination for me. <BR> <BR> I love food so much it's hard to look at my organic apple and pears I have on my kitchen counter with my bananas getting that perfect yellow rippen look. And when I open the kitchen counter... Sun, 12 Feb 2012 22:30:25 EST I'm Breakin A Sweat (In the gym, work, and life) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4733789 Finally. I'm settled in. I know that it may seem like quite some time to get accustomed to a new area, but so what. What counts is I'm there and I worked my butt off to get here. <BR> Though I can be very confident and open to new experiences, ideas, people, and environments I'm very similar like everyone else in that I need financial security, a sense of belonging, and mastery/control of my environment. Finding a place to stay, learning the best route to work (LA traffic is horrible), meetin... Sat, 11 Feb 2012 12:58:49 EST I Got The Job (Hollywood here I come) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4476272 So while in Vegas I got the best news this whole summer. I got the Behavioral Therapist job working with children with Autism in the LA/Hollywood area. While heading out to another night club with my best friend who's a promoter in Vegas I read the e-mail. Man was I happy. During the job interview I was very confident that I received the job, but being they hadn't replied in 1 week and a half I thought I wasn't hired. So it was really starting to effect my time in Vegas. How could I have fun ... Fri, 9 Sep 2011 21:19:02 EST Sun & Moon (Breaking up with my Girlfriend) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4461205 Recently my girlfriend and I called it quits. After all we have been through she ended our relationship. To say that it was my idea would be a lie and I'm pretty honest with how things go down in my life. I was so taken by surprise and was honestly crushed. She couldn't of done it at a worser time in my life. <BR> What was funny was right before she sent me the bad news I was thinking that no matter how much I was stressed with finding a job, working on my site, and stress I was receiving fro... Thu, 1 Sep 2011 18:39:35 EST Running in the Devils desert http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4451371 I'm about to go running in a bit, and if you know where I'm from you'd freak out. I live in Indio, Californiaand right now its 95 degrees outside. That's actually kind of fresh. Last night it was 102 degrees at 3 in the morning. No lie. Google the weather her yourself. <BR> You probably think its unhealthy to run in this heat and it probably is but I'm a firm believer in mind over body. I'm gonna do a video blog on it to show how music is going to allow my mind to match my physical state to ... Sat, 27 Aug 2011 14:01:39 EST ¿Where has all the Time Gone? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4450539 It's been over a month since I wrote my last blog. Oh man. Time flies! <BR> <BR> I'm back here on Spark People. I've gained quite some weight and looking to go through another transformation. I put on some weight to gain some muscle but along the way got some fat and chunkiness. I don't mind it too much. I enjoyed so much good food and times with my friends and Denny's, Señor Fish, In-N-Out and other places that it was well worth the weight gain. <BR> I'll lose it again in less than a month... Fri, 26 Aug 2011 23:31:48 EST What was that about? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4385959 I shouldn't write blogs like my previous one. Have to look at everything in a positive manner. So sorry about that. No more negativity from me. <BR> <BR> Party & Love Mon, 25 Jul 2011 20:58:04 EST Sometimes I feel Guilty http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4383046 Right now I'm at a very unusual place in my life. <BR> <BR> Right now I'm working on changing the views and beliefs on exercising and getting healthy. Right now their are so many negatives associated with the health industry that it's sad. People are constantly being feed false information on up to date research in the health and fitness world. <BR> <BR> Take this pill and watch as the fat melts away. Take this pill and begin to feel the instant rush of blood pumping energy that will increa... Sun, 24 Jul 2011 15:49:54 EST Super Hungry! Craving Success http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4359355 I haven't wrote a blog in awhile and I feel bad because this community has helped me so much that I should really start to make a effort to contribute to the community again. <BR> <BR> My life has been going 200 Mph lately and my time is always consumed by something dealing with the site I help lead. I'm constantly finding out new things and ideas that can help develop and push the site that I'm always busy. But it's so much fun I can't complain. <BR> <BR> I'm really hungry right now and on... Wed, 13 Jul 2011 02:30:32 EST I Will Not Be Stepped On! (Where's my Money?) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4333932 <img src="http://photos-ak.sparkpeople.com/nw/6/6/l666470621.jpg"> <BR> Money money money. I just got back from Vegas on Tuesday and everyone's main concern around me right now is money. <BR> My families business didn't do so good this year and right now the stress has been causing a lot of stress on the whole family. <BR> <BR> I myself I'm doing ok, surviving off the money I got from all the grad money I've received from my family. <BR> It's time I start contributing to the family and st... Thu, 30 Jun 2011 21:44:36 EST Passing the Test! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4312336 When you start something, how do you measure your ability at it. <BR> <BR> It's as if life is a test that we are constantly taking day-in and day-out. What do we consider a A and C in life. For many a A can only be achieved if all aspects of their life are being aced. You can be mega rich but if you don't like the way you look in the mirror it's hard for you grade yourself a A. Of course not true for all individuals but for the more general public. <BR> <BR> The image of perfection is one... Tue, 21 Jun 2011 05:16:04 EST Her Love is a Sure Thing http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4304931 Her gift to me on Graduation night. <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/1/l618069449.jpg"> <BR> <BR> She makes this song easy to listen to <BR> <BR> Sure Thing - Miguel <BR> <link>www.youtube.com/watch?v=iRM_AFfTkkk </link> <BR> <em>205</em> Fri, 17 Jun 2011 12:28:35 EST Having my own Muse (Missing my Girl) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4299637 Having a muse is something that can easily make achieving fitness and health goals easier seem effortlessly. It's a privilege to live but having a Muse makes it a pleasure. <BR> I'm just thinking out loud so don't feel this entry has any direction. I'm just trying to write whatever comes to mind, something I'm going to practice as I continue to help share my thoughts to the SPARK community. <BR> So my girlfriend is going to be gone for 5 whole weeks. I'm pretty sure lovers have gone on way lo... Wed, 15 Jun 2011 02:27:22 EST Life Going at 110 MPH (Partying for 48 hours straight & more) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4290799 Last night kicked off the start of me celebrating the end of my undergrad career and starting a new chapter in my life. <BR> <BR> All my friends in my classes were all hugging each other, asking about future plans, and just trying to show love and praise towards their college friends that they might never see again. It was really nice to have finally completed my degree in psychology, a major which I truly love and enjoy and which I learned a lot from. <BR> <BR> I'm walking tomorrow with fa... Fri, 10 Jun 2011 20:31:09 EST Why I love Psychology and how it helps me achieve my Fitness Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4279532 I personally love psychology because it's taught me how people come to make stereotype of individuals and groups and how to help combat them. <BR> <BR> 1 problem many of us make when trying to reach our goals is our tendency to have self-serving thoughts and opinions of current state of health (aka self-serving bias). <BR> <BR> Negative aspects of ourselves we tend to attribute to external dispositions that are out of control (i.e. I'm over weight because my environment has cause me to ov... Sun, 5 Jun 2011 23:35:54 EST Rest Day (Training my Girl) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4278897 Today I got to help my girl start on a new weightlifting program. <BR> <BR> At first when she called me and asked if I wanted to go to the gym I was under the belief she just wanted me to go. When she came she briefly mentioned something about me helping her. I was caught off guard, but I realized that I did tell her that I was going to be her personal trainer 2 weeks before and I would dedicate my time to helping her understand the do's & don'ts in the weight room. So while running to the g... Sun, 5 Jun 2011 18:00:13 EST Beach With My Girlfriend (Ice Cream, Pizza, Beer, Funnel Cakes) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4277824 Today I went to the beach with my very beautiful girlfriend. I don't go to the beach very often since I live more inland, but wish I did. <BR> It wasn't planned but thought it would be nice to spend the rest of day at the beach with someone I care about deeply. We're both really into this relationship and I have faith in her and I. <BR> <BR> There were so many talented street performers doing acrobats, people playing music, painting, and drawing that there was no dull moment. <BR> <BR> It'... Sun, 5 Jun 2011 01:55:09 EST DubStep Fitness Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4275361 Hey everyone, this is Chunky. <BR> <BR> I’m only going to only supplement my workouts with DubStep and Electro music. Mainly DubStep, but electro music will be added to the supplement stack. <BR> <BR> I got 21 days till EDC 2011 Las Vegas. I consider myself a little chunky. Setting in at a chunky 200 pounds 5 days ago with a 15.47% body fat percentage based on the U.S. Navy Body Formula. <BR> <BR> With the help of dubstep and electro music I know I’ll show up at the music festival in top p... Fri, 3 Jun 2011 17:38:08 EST