CHUBBYNOMORE3's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=CHUBBYNOMORE3 CHUBBYNOMORE3's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ And the Beat Goes On...Further Analyzing, LOL http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6360674 5/11 That pound + loss that I have been toying with for nearly a week settled today! But why? <BR> Hmmmm I walked fine yesterday on the low carbs but ate kind of late and this morning my blood sugar was good.Maybe the higher count on Wednesday was a fluke, due to a low-grade fever or something. When we don't feel well, people with blood sugar issues see it in their counts. I will monitor it and stay lower than usual in my net carbs and keep careful record of everything that crosses my lip... Thu, 11 May 2017 14:26:26 EST BACKING UP TO REGROUP http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6360143 Due to changes in my blood sugar, I am regrouping my strategy. Posting early on Monday caused me to have a long, long fast til morning and I believe my blood sugar dropped and my liver pumped out a nice dose of glucose to give my brain something to use for energy. As a result, my fasting blood sugar was 112. Then on Tuesday after a carb-heavy breakfast, I decided to take a random test 45 minutes after my first bite and it was over 140. As a result, not only am I limiting my net carb (carb... Wed, 10 May 2017 11:20:43 EST When I am out of town..... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6353554 Tuesday 4-25-2017 <BR> <BR> Going to add some "mobile" workouts to take with me when I am out of town and away from my Total Gym. Starting tomorrow, I will substitute a 37 minute workout with resistance bands and 19 minute jog for my normal Total Gym 58 minute workout. It has been a long time since I did this, so we will see how hard/easy it is to accomplish. I also have Richard Simmons' Sweating to the Oldies 2 and plan to use that on one of the 2 "rest days" I have after my "weight wor... Tue, 25 Apr 2017 23:43:03 EST Craving Good Things Now..and the Good Life! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5330960 I look forward to the healthy foods now....my body craves them. Can't get enough greens and raw veggies!!! I am 59 and never felt this good! When I was in my 20's I smoked and drank almost no water...just diet soda. Never ate in a healthy way. Quit smoking in 1997 and gained a lot of weight, so didn't even feel very good then, but now.....Heaven! I feel like I could run a foot race! Over the years there have been enough "exercise times" that I have a lot of muscle mass already (but you... Sun, 21 Apr 2013 20:31:02 EST This tracking thing is getting easier and easier! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5326684 13 days in and finally for the last 3 days have landed within the ranges for calories, carbs, fats, proteins, and fiber that SP has given me! Cravings gone, scales finally moving, and I Feel GREAT!! <em>104</em> <BR> <BR> <em>381</em> Wed, 17 Apr 2013 16:51:44 EST