CHARMIAN2's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=CHARMIAN2 CHARMIAN2's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Troubles http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5497439 A lot going on with family issues.. I have struggled with problems on many levels. Happy that have maintained my weight thru this. Fri, 27 Sep 2013 05:30:27 EST Back.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5297070 Off track for 8 days due to vacation..back to it today Sat, 23 Mar 2013 10:34:10 EST Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5288439 Had a very healthy eating week even with a lot of stresses. Lots of veges and fruits, plenty of water and protein. <em>104</em> Sat, 16 Mar 2013 04:55:27 EST TGIF http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5287307 Happy Friday <BR> Fri, 15 Mar 2013 05:45:07 EST Difficult http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5286060 Having a rough emotional day...not sure how this will turn out. Thu, 14 Mar 2013 03:35:15 EST Happy Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5283052 Turning into a good day..empowered ..did workout and ate healthy Mon, 11 Mar 2013 20:52:58 EST Hooray http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5280819 Broke my plateau ..lost a few pounds. Now I have two left to lose in the two weeks left till next goal. Keep drinking water , bread less than 5 servings a day, get enough protein and unlimited veges. It's working! Sun, 10 Mar 2013 06:23:45 EST Weekend http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5279743 It's great to be the weekend! Did well eating good wholesome healthy foods this week and my energy reflects it. Sat, 9 Mar 2013 06:59:03 EST 5 in 4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5269692 5 in 4 is my new mantra. To lose 5 lbs in 4 weeks is the goal. Stay focused! Sat, 2 Mar 2013 12:02:39 EST Great Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5261397 Still going strong.. Sat, 23 Feb 2013 19:44:28 EST Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5236552 Monday moving forward Mon, 4 Feb 2013 03:38:18 EST Back on track http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5219551 Go Wed, 23 Jan 2013 04:56:10 EST Happy Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5216657 Lost another pound so feeling good. Have now gown done a entire size in pants and tops. Overall 12 inches off. Feeling pretty good..not on strict diet just portions and only 3 bread servings per day. Mon, 21 Jan 2013 08:43:51 EST Movement http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5210991 Move forward Thu, 17 Jan 2013 04:40:58 EST HI all http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4992833 Haven't posted in awhile but still hanging strong!!! Mon, 30 Jul 2012 09:53:10 EST Happy Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4972227 Wishin you all a great day Mon, 16 Jul 2012 04:34:24 EST weekend!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4969702 Still goin... Sat, 14 Jul 2012 08:45:08 EST updateAs of yesterday I am down 12 lbs.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4959578 !!!!! Sat, 7 Jul 2012 18:02:11 EST TODAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4955117 Happy 4th of July. Hope you all have a safe and fun day!!! Wed, 4 Jul 2012 13:04:16 EST Lets goSpark on http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4945670 !! Thu, 28 Jun 2012 05:17:30 EST Believe!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4942669 Take care of yourself and believe!!! Tue, 26 Jun 2012 05:55:40 EST saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4928579 Y'all have a wonderful weekend Sat, 16 Jun 2012 05:06:36 EST Its sunday..again http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4920137 This is my traditional "start to diet" day-so here we go... Sun, 10 Jun 2012 13:03:16 EST today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4912636 Lots of Dr appt today=packing fruit and veges for snacks Tue, 5 Jun 2012 05:50:22 EST Weekend!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4908350 Its Saturday, I am stocked up on good healthy food and planning a healthy weekend. Sat, 2 Jun 2012 06:07:56 EST SO FAR http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4903959 So far this week I am doing well with my decisions. Walking a lot, eating healthier, getting plenty of veges each day etc.. Wed, 30 May 2012 09:05:30 EST Decisions http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4899640 Big picnic today so have to make healthy decisions... Sun, 27 May 2012 07:40:25 EST Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4898551 Happy Weekend!!! Sat, 26 May 2012 08:05:53 EST Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4895567 Today is family day!! <BR> Thu, 24 May 2012 03:36:17 EST Hooray http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4894013 Off work after today for a mini vaca. have family coming in-lovin it Wed, 23 May 2012 04:27:26 EST wow http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4892397 Even though I had unplanned snacks last night-I am happy to say that when I logged my food in-I am still within my goals. Tue, 22 May 2012 04:32:59 EST Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4891263 Make it a good week... Mon, 21 May 2012 12:24:34 EST Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4889329 Well its SUnday so gearing up for the week. But grandkids are here today-hooray!!! Have some fun plans. Happy SUnday to all Sun, 20 May 2012 05:44:40 EST plans http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4888156 Just heading out for a nice long walk Sat, 19 May 2012 05:27:32 EST TGIF http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4886702 Thank God... Fri, 18 May 2012 05:07:23 EST Lets Go http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4885168 Beautiful day outside-too bad I have to work Thu, 17 May 2012 05:49:04 EST wed http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4883575 Doing better today-packed healthy lunches for hubby and myself Wed, 16 May 2012 04:50:35 EST Tues http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4882512 This still feels like Monday. Rainy and cannot get energy due to poor eating last 2 days. Tue, 15 May 2012 12:03:09 EST TGIF http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4876505 the title says it all Fri, 11 May 2012 04:53:02 EST wed http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4873383 Still plugging along Wed, 9 May 2012 04:43:53 EST Back on.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4871689 Yesterday I ate too much and moved too little. Today is back in the saddle for me.. Tue, 8 May 2012 05:53:20 EST Monday Monday.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4869851 Love the song but not the day!! <BR> Yesterday I did ok with portions but no excersize. Back on track today I guess. Mon, 7 May 2012 05:29:55 EST Busy Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4868502 Having a lot of family in today-so lots of food involved. Will have to be careful and I have already thought out what I can eat. I am eating everything but keeping the portions controllable. I will do a DVD workout tonight . Turkey dinner!!!! Happy Sunday everyone!! Sun, 6 May 2012 06:55:26 EST Wonderful... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4867491 I feel wonderful and invigorated after taking a nice walk with some jogging thrown in... Sat, 5 May 2012 10:53:37 EST TGIF http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4865759 Lovin this Friday/ Going to swee one of my grandkids-cannot wait!!! Fri, 4 May 2012 06:02:20 EST We can do it http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4864111 Yesterday went out to eat to a really nice restaurant and had a wonderful dinner. I totally stayed on trach with my healthy diet . No one knew I was "watching what I ate"-I had rolls and dessert also!! I just balanced it with my light lunch. Thu, 3 May 2012 04:35:55 EST May 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4862418 Looking forward to a great day!! Working hard then dinner out with another couple. Planning my lunch light so I balance the dinner. Wed, 2 May 2012 04:35:45 EST Made it.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4860534 Made it thru a stressful Mon with no overeating. Plus I did my workout--boot camp DVD <em>41</em> Tue, 1 May 2012 04:49:01 EST A little hope.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4859574 Today I have a little hope. This is the 4th day of the 28 Day Boot Camp DVD. I am also eating super healthy, loggng my food and doing what I am supposed to do. Just keeping on going... Mon, 30 Apr 2012 15:38:19 EST Keep trying http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4855835 I am off to do a loooong walk-at least one hour. I will do a short 1 mile jog in between the walk. At this age its the furthest I can jog!! Sat, 28 Apr 2012 07:08:56 EST