CHARMIAN2's SparkPeople Blog CHARMIAN2's Blog on SparkPeople, home of free diet plans and a healthy living community Troubles A lot going on with family issues.. I have struggled with problems on many levels. Happy that have maintained my weight thru this. Fri, 27 Sep 2013 05:30:27 EST Back.. Off track for 8 days due to vacation..back to it today Sat, 23 Mar 2013 10:34:10 EST Saturday Had a very healthy eating week even with a lot of stresses. Lots of veges and fruits, plenty of water and protein. <em>104</em> Sat, 16 Mar 2013 04:55:27 EST TGIF Happy Friday <BR> Fri, 15 Mar 2013 05:45:07 EST Difficult Having a rough emotional day...not sure how this will turn out. Thu, 14 Mar 2013 03:35:15 EST Happy Monday Turning into a good day..empowered ..did workout and ate healthy Mon, 11 Mar 2013 20:52:58 EST Hooray Broke my plateau ..lost a few pounds. Now I have two left to lose in the two weeks left till next goal. Keep drinking water , bread less than 5 servings a day, get enough protein and unlimited veges. It's working! Sun, 10 Mar 2013 06:23:45 EST Weekend It's great to be the weekend! Did well eating good wholesome healthy foods this week and my energy reflects it. Sat, 9 Mar 2013 06:59:03 EST 5 in 4 5 in 4 is my new mantra. To lose 5 lbs in 4 weeks is the goal. Stay focused! Sat, 2 Mar 2013 12:02:39 EST Great Saturday Still going strong.. Sat, 23 Feb 2013 19:44:28 EST Today Monday moving forward Mon, 4 Feb 2013 03:38:18 EST Back on track Go Wed, 23 Jan 2013 04:56:10 EST Happy Monday Lost another pound so feeling good. Have now gown done a entire size in pants and tops. Overall 12 inches off. Feeling pretty good..not on strict diet just portions and only 3 bread servings per day. Mon, 21 Jan 2013 08:43:51 EST Movement Move forward Thu, 17 Jan 2013 04:40:58 EST HI all Haven't posted in awhile but still hanging strong!!! Mon, 30 Jul 2012 09:53:10 EST Happy Monday Wishin you all a great day Mon, 16 Jul 2012 04:34:24 EST weekend!!! Still goin... Sat, 14 Jul 2012 08:45:08 EST updateAs of yesterday I am down 12 lbs.... !!!!! Sat, 7 Jul 2012 18:02:11 EST TODAY Happy 4th of July. Hope you all have a safe and fun day!!! Wed, 4 Jul 2012 13:04:16 EST Lets goSpark on !! Thu, 28 Jun 2012 05:17:30 EST Believe!!! Take care of yourself and believe!!! Tue, 26 Jun 2012 05:55:40 EST saturday Y'all have a wonderful weekend Sat, 16 Jun 2012 05:06:36 EST Its sunday..again This is my traditional "start to diet" day-so here we go... Sun, 10 Jun 2012 13:03:16 EST today Lots of Dr appt today=packing fruit and veges for snacks Tue, 5 Jun 2012 05:50:22 EST Weekend!! Its Saturday, I am stocked up on good healthy food and planning a healthy weekend. Sat, 2 Jun 2012 06:07:56 EST SO FAR So far this week I am doing well with my decisions. Walking a lot, eating healthier, getting plenty of veges each day etc.. Wed, 30 May 2012 09:05:30 EST Decisions Big picnic today so have to make healthy decisions... Sun, 27 May 2012 07:40:25 EST Saturday Happy Weekend!!! Sat, 26 May 2012 08:05:53 EST Today Today is family day!! <BR> Thu, 24 May 2012 03:36:17 EST Hooray Off work after today for a mini vaca. have family coming in-lovin it Wed, 23 May 2012 04:27:26 EST wow Even though I had unplanned snacks last night-I am happy to say that when I logged my food in-I am still within my goals. Tue, 22 May 2012 04:32:59 EST Monday Make it a good week... Mon, 21 May 2012 12:24:34 EST Today Well its SUnday so gearing up for the week. But grandkids are here today-hooray!!! Have some fun plans. Happy SUnday to all Sun, 20 May 2012 05:44:40 EST plans Just heading out for a nice long walk Sat, 19 May 2012 05:27:32 EST TGIF Thank God... Fri, 18 May 2012 05:07:23 EST Lets Go Beautiful day outside-too bad I have to work Thu, 17 May 2012 05:49:04 EST wed Doing better today-packed healthy lunches for hubby and myself Wed, 16 May 2012 04:50:35 EST Tues This still feels like Monday. Rainy and cannot get energy due to poor eating last 2 days. Tue, 15 May 2012 12:03:09 EST TGIF the title says it all Fri, 11 May 2012 04:53:02 EST wed Still plugging along Wed, 9 May 2012 04:43:53 EST Back on.. Yesterday I ate too much and moved too little. Today is back in the saddle for me.. Tue, 8 May 2012 05:53:20 EST Monday Monday.... Love the song but not the day!! <BR> Yesterday I did ok with portions but no excersize. Back on track today I guess. Mon, 7 May 2012 05:29:55 EST Busy Day Having a lot of family in today-so lots of food involved. Will have to be careful and I have already thought out what I can eat. I am eating everything but keeping the portions controllable. I will do a DVD workout tonight . Turkey dinner!!!! Happy Sunday everyone!! Sun, 6 May 2012 06:55:26 EST Wonderful... I feel wonderful and invigorated after taking a nice walk with some jogging thrown in... Sat, 5 May 2012 10:53:37 EST TGIF Lovin this Friday/ Going to swee one of my grandkids-cannot wait!!! Fri, 4 May 2012 06:02:20 EST We can do it Yesterday went out to eat to a really nice restaurant and had a wonderful dinner. I totally stayed on trach with my healthy diet . No one knew I was "watching what I ate"-I had rolls and dessert also!! I just balanced it with my light lunch. Thu, 3 May 2012 04:35:55 EST May 2 Looking forward to a great day!! Working hard then dinner out with another couple. Planning my lunch light so I balance the dinner. Wed, 2 May 2012 04:35:45 EST Made it.. Made it thru a stressful Mon with no overeating. Plus I did my workout--boot camp DVD <em>41</em> Tue, 1 May 2012 04:49:01 EST A little hope.... Today I have a little hope. This is the 4th day of the 28 Day Boot Camp DVD. I am also eating super healthy, loggng my food and doing what I am supposed to do. Just keeping on going... Mon, 30 Apr 2012 15:38:19 EST Keep trying I am off to do a loooong walk-at least one hour. I will do a short 1 mile jog in between the walk. At this age its the furthest I can jog!! Sat, 28 Apr 2012 07:08:56 EST