CHARLIEMARS's SparkPeople Blog CHARLIEMARS's Blog on SparkPeople, home of free diet plans and a healthy living community Daily Quote For small creatures such as we the vastness is bearable only through love. <BR> Carl Sagan <BR> <em>220</em> Thu, 4 Apr 2013 09:49:46 EST Book So my husband wrote this book last year, Vanguard of Man by G. A. Marshall. I figured I would briefly mention it on here, never know who might see it and want to read it. It's only on Amazon and available for digital download. If you like sci-fi, check it out.<BR>k/dp/B0092PPKMC/ref=sr_1_1?s=digital-t<BR>ext&ie=UTF8&qid=1364932925&sr=1-1&keyw<BR>ords=vanguard+of+man <BR> Thanks <em>203</em> <BR> Tue, 2 Apr 2013 16:03:27 EST Tea I often find myself over eating, standing in front of the fridge like a zombie and never feeling full. I've tried to drink water and wait or eat a healthy snack, but sometimes that just doesn't help and I find myself returning to the kitchen to graze. When I do this, sometimes it helps to drink some hot tea. Afterwards I feel satisfied. Some of my favorites are Early Grey ( it smells like fruit loops!), green tea with citrus or green tea with honey. Try it, it might help you too. <BR> <em>4... Sat, 30 Mar 2013 02:30:35 EST