CHAR1112's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=CHAR1112 CHAR1112's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Didn't make my goal... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5664611 Didn't make my goal today, but sometimes ya gotta take a day off and that's ok.... it's back on track tomorrow!! Fri, 4 Apr 2014 21:19:18 EST Another glitter BUT.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5651142 I have been doing 4000 steps plus daily and gettin' the glitter.. but the scale was just not moving and I have been watching my food intake... Since I am a senior... weight loss gets harder and harder... soooooo I have decided to cut my 4000 steps to 3500 and ramp up my toning/weight exercises to see how that will affect my weight loss... plus help my aches and pains!! Fingers crossed... Tue, 18 Mar 2014 22:13:07 EST Back on course http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5650193 Yesterday after 8 days in a row of gittin ma glitter on(decided every now again.. take a day off) I am NOW back on course... another glitter day on this cold rainy St. Pat's Day... may the wind be at ya back and the road rise up to meet ya... TODAY everyone is IRISH! :) Mon, 17 Mar 2014 18:19:23 EST On a ROLL!!!! GLITTER~~~ http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5648696 8 days now.... gittin' ma glitter on~ Sat, 15 Mar 2014 21:25:23 EST 7 Glitters in a row.... :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5648046 Nuff said!... :) Fri, 14 Mar 2014 22:44:27 EST On a GLITTER STREAK! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5646521 5 days in a row got ma Sparktracker glitter!... headin' for 7 in a row... :) Wed, 12 Mar 2014 22:02:12 EST 4days of glitter! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5645661 proud that I have 4 in a row days of glitter on my tracker and 5 this week.... headin' for a full 7.. :) Tue, 11 Mar 2014 20:44:56 EST Another Glitter!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5644878 3 days in a row now... gettin' ma glitter on... I do love these sparktrackers!!! Mon, 10 Mar 2014 22:18:38 EST 2.2 miles... and got ma glitter! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5643142 Did well today on my exercise... 2.2 miles.... 12 min. continuous exercise.... little over in my calories, but not bad... GOOD DAY! Sat, 8 Mar 2014 20:29:37 EST 5 times I got a glitter this week!... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5632904 Been working on being consistent... and doing it....my sparktracker has me ON TRACK!! :) Mon, 24 Feb 2014 21:32:24 EST Got my glitter FOUR times this week!. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5631984 Happy to say I got my glitter on my SparkTracker four times this week. I just love this little gadget to keep me posted on my progress! Sun, 23 Feb 2014 22:03:18 EST Time got away!.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5631412 <BR> Gosh just realized that I forgot to blog past few days!... Been busy but that's no real excuse... Been doing well and got 3 glitters this week... and only lacked 20 STEPS from getting it yesterday.... again.. the time got away... but a new week.. ONWARD AND UPWARD.. OR DOWNWARD should I say to healthy weight loss! Sun, 23 Feb 2014 09:09:18 EST Close to 6,000 steps and 2.8 miles.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5627659 Did really well today.... between shopping and treadmill got my GLOW!!!! Tue, 18 Feb 2014 19:54:52 EST Got 12 minutes in..and over 3500 steps.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5626914 Getting better.... almost to 4000 but not quite... but got my 10 plus in... Mon, 17 Feb 2014 23:13:53 EST Another 15 and a mile and a half OVERALL.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5625169 Got my 15 minutes and a mile and a half today! Sat, 15 Feb 2014 23:28:25 EST I got my ten in!... will do better tomorrow... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5624240 Had loads of stuff to do today.. but got in my ten... and MORE... actually 30 actual minutes of moving time... Fri, 14 Feb 2014 19:55:17 EST Hmmm..... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5623745 Welp, didn't do that well yesterday.... no 10 minutes... no blog entry... had allot going on.... no excuses but it is what it is... but today is a NEW day... :) Will post later about my PROgress.... Fri, 14 Feb 2014 08:43:45 EST I got my TEN in!... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5622649 Well, I didn't get the glitter today but I MADE sure I got my ten in.. no EXCUSES.... Wed, 12 Feb 2014 22:09:48 EST Another Glitter on the Tracker! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5621799 Am really on a roll now..... made my glitter on the spark tracker!.... Love this little gizmo~~~~ Tue, 11 Feb 2014 22:35:14 EST Another mile on the treadmill.... and almost to the glitter.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5619798 I really love my spark tracker and let's me know how far I have gone and need to go... I have almost made my goal today and I am sure I WILL... Sun, 9 Feb 2014 21:17:55 EST WOW, I went waaaay over my goal today... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5618804 Wow, I got my glitter waaaay early today as I hit the treadmill first and got a mile in, then went to mall, shopped... have over 6,000 steps and it's only 4:45PM... so I am sure to get more in. :) And cold is about gone... :) And I can say enough positive things about the spark tracker... nice little piece of equipment!... Sat, 8 Feb 2014 16:54:07 EST I did 2 11 min. stints.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5617957 This cold stinks... but I am trudging on.... I broke it into TWO segments.. 11 min. apiece... in all 7/10 a mile in all.... slow and steady wins the race... better slow than no go.... Fri, 7 Feb 2014 15:04:57 EST Only 10 minutes today... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5617218 My cold has really dug in it's heels and it was all I could do was march in place for 10 minutes... but I DID 10 min..... hopefully will feel better tomorrow and get back to my regular... Thu, 6 Feb 2014 19:20:08 EST Got another all Glitter from my tracker!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5616367 Happy to say that I trudged on and got my 30 minutes again.. albeit in sections... stilll trying to get over grandfoster's COLD... Wed, 5 Feb 2014 22:05:51 EST Got another all Glitter from my tracker!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5616366 Happy to say that I trudged on and got my 30 minutes again.. albeit in sections... stilll trying to get over grandfoster's COLD... Wed, 5 Feb 2014 22:05:50 EST Gotta another glitter from my Spark Tracker! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5615414 Again today made my goal of over 4,000 steps and did 30 minutes of exercise... :) Tue, 4 Feb 2014 22:05:49 EST Day 3!... Got the GLO!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5614371 Put in 4,207 steps and it's not quite bedtime.. 31 minutes on the treadmill.... 2 miles for the day.... :) Mon, 3 Feb 2014 20:28:32 EST Got in 3,400 steps and 12 min. workout!... getting stronger.. :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5613389 Happy Ground Hog Day... and yes 6 more weeks of winter... WHO KNEW???? ROFL.. I am happy to say on day two I fulfilled my obligation and did 12 minutes continuous walking... and over all day of 3,400 steps... improving after my being sick! Sun, 2 Feb 2014 20:38:49 EST Walked 11 minutes today! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5612435 Been sick so it was an easy walk, but at least I got up and walked. I am going to do the February Challenge of doing at least 10 or minutes DAILY for a month and blog here to verify the fact. It's heart smart month and here's to a healthier me!... Sat, 1 Feb 2014 20:22:50 EST Back on Track with the SPARK Tracker http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5604239 Not much for blogging as my "history" shows... but thought I would post one today.... been back on track since holidays to get healthier, lighter and feel better. I bought a spark tracker back in October and have really been enjoying the tracking of moment/steps/exercise. It has helped encourage me to git up and MOVE.... Stay warm everyone!.. cold one this AM in Carolina... 13 when I got up.. that COLD FOR US... Fri, 24 Jan 2014 10:06:14 EST I am BACK... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5473702 After several years with WW... and throwing money down the hole... I am back here... done some research and going to try it again... THIS TIME WITHOUT THE process foods, sugar free, and light foods... Been reading from several sources that go NATURAL... if you can't identify it.. don't eat it... Mon, 2 Sep 2013 16:47:23 EST First Blog here... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2783306 Well, I have been a member for some time but never really got actively involved... I guess I just kept putting off what I knew I needed to do. The spark is finally lit and I am going to get to my goals this time! <BR> <BR> First and foremost, I want to be good to myself and start eating and exercising on a spark streak. I have been reading the book and on the second chapter. I like the way he explains to set long, medium an short range goals and they all count! I had never thought that... Fri, 22 Jan 2010 19:36:08 EST