CHANGEISGOOD's SparkPeople Blog CHANGEISGOOD's Blog on SparkPeople, home of free diet plans and a healthy living community Non-scale victory!!! The teachers lounge had lots of goodies in it today, and I wasn't even tempted. . . I walked past several times and just kept going. This was amazing because usually when there are goodies out, I nibble every time I walk past. I am pretty proud of myself! Fri, 3 Mar 2017 18:30:53 EST Feeling better Well, since I wrote the blog about not knowing what I was craving I have been paying more attention to what I have been eating. I have also been weighing, measuring, and logging everything that I put in my mouth. And I have been drinking a lot of water. Whatever I am doing has worked, the feeling of craving something without knowing what has passed. I am feeling good and satisfied. There's something be said for healthy, go figure. Thu, 2 Mar 2017 23:27:51 EST What am I craving??? I think I am going nuts. It is that simple. For about 2 weeks now, I feel like I am craving something, but I can't seem to figure out what it is. It hasn't mattered what I have eaten or how much or little I eat, I am not feeling satisfied. I can eat a healthy meal and I feel like I need something more. I can eat junk, and same thing, I feel like I am missing something. I have tried any of the normal foods I tend to crave, it's not doing it. It is really driving me crazy. I have decided I mus... Tue, 28 Feb 2017 17:29:42 EST 2 times the fun and accomplishment!!! Yesterday when I got home I pulled a job out of my jar. The job was to clean and organize my Tupperware shelf. It was easier and faster than I thought it would be, so I pulled another job. That one said to empty a box in my bedroom. So I pulled a box that has been setting in my bedroom for months and emptied it. I found some candle holders that I had not been able to find and a music box I had forgot I had... The rest of the stuff in the box is stuff that I have decided that I don't want anym... Fri, 27 Jan 2017 17:31:31 EST Patting myself on the back. . . Yesterday I was finally feeling better when I got home from work. And by design, Wednesdays and Sundays I am choosing to not pull a chore from my job jar. Wednesday evening I usually have Bible Study at my house. This week we did not have Bible Study and at first I was thinking that I could just take the day off... but instead, I raked my back yard to clean up doggie droppings and shredded dog toys. Then I cleaned up the patio some. I grilled smoked sausages for dinner and we ate and I had di... Thu, 26 Jan 2017 17:38:00 EST Tired and not feeling well... Yesterday I was not feeling very well. I went home and had dinner and then could not get warm and could not stay awake. So I took some medicine and went to bed. I was in bed and asleep by 7:30. I woke up once at 10 and went right back to sleep and slept until almost 5 this morning. I hope the rest knocked it out. I am tired today, but feeling a bit better than yesterday. I am heading to get some more rest today so that I don't get sick. Tue, 24 Jan 2017 17:25:48 EST I didn't want to, but I did!!! I got home from work and running errands yesterday and really didn't want to pull a chore out of my job jar. But I did. It said I needed to empty the boxes stacked in the corner of the dining room. There were 3 of them. I really didn't want to. But I did and I was happy that I did. It didn't take as long as I thought it would and it is one more job done! <BR> <BR> I wonder what I will have to do today... Fri, 20 Jan 2017 15:07:43 EST Tuesday's and Wednesday's chores~ Tuesday's chore that I drew from my "chore jar" was dust the ceiling fan and bookshelves in my bedroom. Wednesday's chore was empty 1 box in my bedroom. I did one box. I was successful and felt good. 1 small task is less intimidating than thinking about how much I need to do. I wonder what today's chore will be..... <BR> Thu, 19 Jan 2017 17:42:48 EST I have a solution... My house is out of control. There are boxes that I have not unpacked since I moved into this house almost 4 years ago. Things I have yet to hang on the walls. And the clutter is multiplying. I get home from work or get up on a day off thinking, ok, I am going to get some things done today. And then I look at all that I need to do and get so overwhelmed that I either don't do anything, or I do a little and get discouraged because it doesn't seem to make any difference at all. It is hard to jus... Wed, 18 Jan 2017 18:23:27 EST What are you waiting for? I'm a little late with this, this year... <BR> Usually at New Years, we tend to think about what the last year has offered and what we hope for the new year. And every year I am reminded of this, I don't remember where I first saw it, but it makes you think: <BR> <BR> If you found out today that you only had 24 hours to live. . . <BR> I have 3 questions for you: <BR> 1. Who would you call? <BR> 2. What would you say? <BR> 3. What are you waiting for??? <BR> <BR> <BR> <BR> <BR> <BR> <B... Fri, 13 Jan 2017 18:06:47 EST My credit score. . . So, I have been seeing all of the commercials for checking your credit score and I have been afraid to check it. I didn't want to know how bad it was... I finally got brave and checked it. And it wasn't as bad as I thought it would be. One of my goals for this year is to improve my financial situation. Well, I had to know where I stand before I could figure out how to make it better. Now that I have checked, I have a starting place. And there was a thing on the site that said that based on m... Fri, 13 Jan 2017 15:16:31 EST Back to logging. . . I have the tools and I know what works. So yesterday I started logging everything that I put in my mouth again. Next step is trying to stay in my calories again. I have already started drinking my water again. Baby steps again. I can do it. I have to do it. Thu, 12 Jan 2017 15:05:43 EST Starting Slow... Well, the first week of the Winter Challenge is over. I am down 1 pound. It is a slow start, but it is a start and I am heading in the right direction. This week I will work on building momentum. How does that saying go? Something like: things in motion tend to stay in motion... So, I will keep moving. <BR> <BR> My first week of this 10 week challenge was met with treat week at work. Every day a different grade level is bringing all their favorite Holiday treats to share. Luckily, 2 out o... Wed, 14 Dec 2016 14:19:49 EST It is a new day one... Today is the start of a 10 week challenge. The Biggest Loser *Spark the Season* Winter Challenge. I am a Golden Phoenix and I WILL rise out of the ashes and become new! Today is the beginning of my healthier life. Yes, I want to lose a lot of weight. But more than that, I want to get healthy. I want to really feel good in my skin. I want to become a new and improved me. So, today is day 1 (again). Today I start my journey to a healthier me. No matter what it takes. Starting today I am makin... Wed, 7 Dec 2016 17:39:29 EST I miss the internet! So, a couple of months ago, I had to find some ways to cut corners. I don't work for part of the summer and when I don't work I don't get paid. Then I had some financial set backs... I did not realize how hard it would be on me to not have internet... I am back at work and can use the internet here after my work day is over, but I am still very limited and can't stay every day. It is really hard to stay on track with sparkpeople when I can't check in the way I like. It makes it hard to stay a... Fri, 7 Oct 2016 18:23:48 EST Back on track... again! After being without internet for a while, I was very happy to be able to get back on here a week ago and restart again! It is working, I lost 3 pounds this week! Can't wait to see my progress this next week. Thu, 29 Sep 2016 17:45:28 EST Temporarily away. . . Due to lack of internet service, I do not have access to sparkpeople right now. <BR> I will be back as soon as I can, but it might not be for a month or so. To all my spark friends, keep sparking! I believe in you!!! Do not give up! I hope to see all of you soon! <BR> ~Sandy Wed, 3 Aug 2016 13:10:05 EST Happy New Beginnings Day! I meant to make this blog entry yesterday. But I was busy celebrating. This is a brand new holiday that I came up with through the course of a few months of self reflection and soul searching. I chose May 1st, because I just like the date and I have always thought of it as a time of new beginnings for nature. You might ask what led to me deciding I needed a new holiday to celebrate. . . Well I am glad you asked. <BR> <BR> Over the last year I had been thinking a lot about my life. Plans and ... Mon, 2 May 2016 08:54:44 EST Have you seen (or heard) my voice? Started as allergies. <BR> Congestion that led to a sinus infection. <BR> Irritating drainage. <BR> Now I have lost my voice. <BR> I guess I will be taking it easy for a few days. <BR> <BR> Prayers would be appreciated. Thu, 10 Mar 2016 18:35:50 EST I do not like stress. . . I do not like stress. I can roll with the punches, go with the flow and generally take life all in stride. . . But every once in a while, life sucker punches me so hard it takes my breath away. My faith is strong, and I know without a doubt that God has EVERYTHING under control. Luckily, God is big enough to handle the mess and He isn't even phased by my feelings of stress and being overwhelmed. <BR> <BR> A little over a week ago, 2 of our dogs got into a fight. It ended up with an emergenc... Tue, 8 Mar 2016 13:14:23 EST Take 10 ~ Hi. I am trying a new approach to meeting my goals this year. Instead of focusing on losing the 95 pounds that I would like to lose in 2016, I am going to concentrate on losing 10 pounds at a time. I started a new spark team to help me focus on this goal. Please check it out. I would like to invite you to join me on this journey. The name of the spark team is "Take 10". This is my first attempt at doing this, so if the link does not work, you can go to my sparkpage and click on the Take 10 ic... Fri, 1 Jan 2016 12:23:35 EST 3 questions~ There are three questions I like to ask at the beginning of a new year: <BR> <BR> If you were to find out today that you only had 24 hours to live: <BR> 1- Who would you call? <BR> 2- What would you say? and <BR> 3- Why are you waiting? <BR> <BR> Call that friend or your grandmother... <BR> Say "I love you" or "Remember when..." or "Thank you". <BR> Although we do not have an expiration date stamped on the bottom of our foot, we are not promised tomorrow. So don't forget to live today. Don'... Fri, 1 Jan 2016 08:03:21 EST Santa's Christmas Prayer Santa's Christmas Prayer: <BR> <BR> On Christmas Eve the other night <BR> I saw the most amazing sight, <BR> For there beneath the Christmas tree <BR> Was Santa kneeling on his knee. <BR> His countenance was different than <BR> That all-familiar, jolly grin; <BR> His head was bowed, with hand to breast, <BR> And slightly tucked into his vest. <BR> For there in a nativity <BR> Was Jesus and His family, <BR> And as I heard him start to pray <BR> I listened close to what he'd say. <BR> "Lord, Y... Fri, 25 Dec 2015 10:07:40 EST We are all creatures. . . So, I was watching Dinosaur Train with my grandson the other day. The dinosaurs were talking about how they are the same and how they are different. They talked about how they can all be friends even though they are not the same. And they were talking about how they can try to do things that their friends do. Even if it's something that they do not normally do. They were sharing how their families are the same and how they are different. And they were encouraging one another to try new things... Thu, 13 Aug 2015 13:45:41 EST First day of school. Today is my little girls first day of school. She is scared. I am scared. But we are both excited, too. We hugged a little longer this morning. I wanted to let her know it would be a great day. She will make new friends. She will learn things. She will have fun. And she will be challenged. She also wanted to reassure me that she would have a great day. She will make new friends. She will have fun. And she will be challenged. We have prayed together. We have prayed separately. We know that Go... Mon, 10 Aug 2015 11:30:51 EST HOT!!! Well, according to the weatherman, it isn't that hot. He said its only 103° with 20% humidity. (Our humidity is usually no more than 3%-5%). However, the air conditioners at work quit working in the middle of the day yesterday. And they are not working yet. And I am working at an indoor school, so we have no way of circulating the air. When I got in the car, my ac couldn't keep up. The thermometer on my patio says 118°. When I got home I was dehydrated and over heated... I have drank a lot... Thu, 2 Jul 2015 20:10:52 EST Say what??? ~ Well, that's a first! Once I had logged all of my food for yesterday, and my water, and then my exercise (swimming) I had a notice pop up, in red, that I may not be consuming enough calories for the amount of calories I have been burning!!! It basically said that I need to eat more calories, if I continue burning calories at that rate, in order to lose weight!!! WOW! That was a great feeling!!! <BR> <BR> I go back to work tomorrow, so I don't know if I will be able to get the same amount of swimming in that I hav... Tue, 16 Jun 2015 11:15:22 EST Drink that water!!! I used to do really well with drinking my water. I could easily drink 10 cups a day. And I was feeling good. Then I stopped. I don't know why. I got to where I was doing good if I drank 4 cups of water. And boy could I tell the difference. So, this week I have started making a conscious effort to drink at least 10 cups of water a day, again. I wanted to share two strategies that work for me. When I am going to be at home I keep a glass next to the sink that holds one cup of water, a mere 8 o... Sun, 14 Jun 2015 10:17:28 EST Time to swim. . . This is going to be my mantra, my catch phrase, and my mind set for the next few months. <BR> I love, no, I LOVE to swim. I have a pool in my back yard. And the weather here will be perfect for a swim most days for the next 3 to 4 months. So, I plan to spend some time in the pool every day this summer. It is great exercise and a great stress reliever. Why wouldn't I swim??? Plus, if I am going to take the time to keep it cleaned and running, it would be stupid to not swim. I can already feel... Sat, 13 Jun 2015 10:09:55 EST Starting again, hopefully for the last time... I just started again, again, yesterday. I am hoping, planning, and praying that this will be last time I start again. (Only because I don't want to stop this time). I need to stick with it this time and meet my goals. And I do believe that this time will be the time that it happens. I know there will be days that I slip, stumble and maybe even fall. But overall, I am going to do everything in my power to keep moving and keep working until I am where I want and need to be. I have Sparkpeople... Fri, 13 Mar 2015 20:14:39 EST finally an accurate diagnosis. . . So, every year for several years starting in November and continuing through February, I have suffered with breathing problems. I have made a couple of trips to urgent care every year. Sometimes sinus infections, but I have had bronchitis every winter. In fact, more than once each winter for several years. This year I was at urgent care in December and in January. I haven't needed to see a doctor except for these annual trips to urgent care in over three years. This week I came home from wor... Fri, 27 Feb 2015 19:36:46 EST My house was broken into. . . I have had a frustrating week. My daughter and I got home from work on Tuesday to find that our house had been broken into. The only things stolen were our Wii and most of my jewelry and a bunch of my Mom's jewelry. My bedroom had been ransacked, drawers dumped, filling cabinet opened, and every room, closet and door opened. We are feeling very vulnerable and uncomfortable. Neither of us are sleeping well. The police came, assigned us a case number and gav Thu, 12 Feb 2015 19:56:45 EST Is that where my motivation went??? So, I have been struggling a bit, lately. Haven't really been able to find my motivation. And haven't been able to figure out why. It started before Christmas. I thought it was because money was very tight. Now, I don't think that was it at all. . . <BR> <BR> I realized before Thanksgiving that I had lost contact with family and friends. I had changed cell phones and lost contact info for most of my family and friends. So, I set out to reconnect. I searched and found addresses for people. ... Sat, 24 Jan 2015 12:25:44 EST Bountiful Baskets! WOW!!! Bountiful Baskets. <BR> WOW!!! <BR> So first, I need some help. What is YOUR favorite thing to do with jalapenos? I got 8 big healthy jalapenos in my basket, and I have never bought these or cooked with them. What would you do? How would you do it? <BR> <BR> How bout fresh coconut? Yep, I got one of those, too. The brown outer part has been cut off, but other than that it is in tact. <BR> <BR> And the Jolly Green Giant has nothing on Bountiful Baskets. . . I got almost 4 pounds of carrots... Sat, 24 Jan 2015 10:57:38 EST First weeks treasures from Bountiful Baskets!!! Hello all, I hope you are all doing well! <BR> <BR> So, this morning I went and picked up my first treasures from Bountiful Baskets. After I got home I made a list of what I got and took it to the grocery store. I wanted to compare how much my produce cost through the co-op to what I would have spent at the grocery store. . . I spent $15 and here is what I got: <BR> Fruit: 1 pineapple, 1 pound of strawberries, 4.4 oz of blueberries, 3 grapefruit, 4 red pears, and 5 naval oranges. <BR> Veg... Sat, 3 Jan 2015 12:55:12 EST Let the celebration begin!!! The holidays are over. The crazy rush to make everything perfect for Christmas, see everyone, call everyone, attend everything, oh yeah, and don't forget about being sick through it all!!! And the emotions. Missing people who are now in heaven, excitement in catching up with friends and family, things I wish were different that I have no control over, things that I should have under control but don't, kids moving out, work, weight, overall health, wishes, dreams, regrets, new beginnings. . . ... Thu, 1 Jan 2015 10:13:29 EST Bountiful Baskets! I AM SO VERY INCREDIBLY EXCITED!!! <BR> Several years ago I participated in a food co-op program called bountiful baskets. I can't even remember why I stopped, I think I couldn't afford to do it for a couple of weeks and then I just never went back. Anyway. . . I just created a new account and I am so excited. In a nutshell, this is how it works... <BR> Each week you make a contribution to the CO-op. It's $15 (or $25 for organic). The ladies that run the program take the money and buy what ev... Mon, 29 Dec 2014 16:11:19 EST Help, looking for the quick start... Hello spark friends, <BR> I am trying to find the quick start checklists that walk you through the steps when we all first joined spark people. You know, the weigh and measure, tracking, etc. I am starting over, from the beginning, and wanted to revisit these helpful tools. But I don't know where to find them. Anyone know how to find them? <BR> <BR> Thanks, <BR> Sandy Sat, 6 Dec 2014 10:54:08 EST *A letter to me* Dear Sandy~ <BR> It seems like I have known you all of my life. You and I have so much in common. It seems we always take care of everyone else (but don't do such a good job taking care of ourselves). And encouraging others brings us great joy! When was the last time you said, or even thought, something encouraging to yourself? <BR> <BR> Well, here's the deal. We know each other pretty well. But I would like to really get to know you much better. What makes you smile? What is your favorite... Fri, 5 Dec 2014 11:52:12 EST Back on track!!! Two days ago I tracked my food again, for the first time in a few weeks. It was quite an eye opener for me. I weighed, measured, and logged everything. And realized I had eaten twice as much as I should have with only a fraction of the nutrition I should have. Yesterday I did better. Plus my daughter and I went grocery shopping and stocked up on fruits and veggies. Today I planned my meals and snacks for the day, and I am happy to say it is right on track! I have also increased my water cons... Tue, 11 Nov 2014 12:05:51 EST OUCH!!! I would say that I am sitting here with egg on my face, <BR> but if it got that close to my mouth, I probably would have eaten it, too..... <BR> <em>15</em> <em>2</em> <em>46</em> <BR> <BR> I tracked my food yesterday. And I was honest about what I ate. <BR> My calorie range for what I SHOULD eat is 1200 - 1550. <BR> Yesterday my calorie intake was 2584!!! <BR> I haven't been logging my food lately. Or eating any fruit or veggies. Or drinking my water. No wonder I haven't been abl... Mon, 10 Nov 2014 08:58:57 EST Being a Christian is kind of like being a pumpkin~ Being a Christian is kind of like being a pumpkin. <BR> <BR> Here’s what God does when we invite Him into our hearts… <BR> <BR> Step 1: Wash your pumpkin - “We’re not a pumpkin, but we’re kind of like one. God picks us from the patch, brings us in and washes us clean. Just like a pumpkin, we have an inside and an outside. People only see the outside, but God sees the inside as well.” <BR> Bible Verse - 1 Samuel 16:7 – “The LORD does not look at the things man looks at. Man looks at the o... Wed, 29 Oct 2014 17:56:57 EST Christians are like Jack O' Lanterns Christians are like Jack O' Lanterns * <BR> <BR> God picks you from the pumpkin patch and brings you into his home. He washes off all the dirt on the outside that you got from being around all the other pumpkins. He cuts off the top and takes out all the yucky stuff on the inside. He removes the seeds of sinfulness and carves you a new smiling face. He puts his light inside of you to shine for all to see. <BR> <BR> You can either stay outside and rot on the vine or have Jesus come inside ... Wed, 29 Oct 2014 17:45:28 EST Pumpkin Prayer "Pumpkin Prayer" <BR> <BR> {cut off top of pumpkin} <BR> Lord, open my mind so I can learn new things about you. <BR> <BR> {remove innards} <BR> Remove the things in my life that don’t please you. <BR> Forgive the wrong things I do and help me to forgive others. <BR> <BR> {cut open eyes} <BR> Open my eyes to see the beauty you’ve made in the world around me. <BR> <BR> {cut out nose} <BR> I’m sorry for the times I’ve turned my nose at the good food you provide. <BR> <BR> {cut out m... Wed, 29 Oct 2014 17:43:54 EST TGIF... TGIF <BR> What does that mean to you? <BR> For me it holds a double meaning... <BR> <BR> First, like most people, TGIF means: Thank God It's Friday!!! <BR> And this morning I am ever so thankful that it is Friday! No matter what this week end holds, I don't have to go to work for 2 days. It's going to be a busy week end, but that's ok. It will be full of fun!!! <BR> <BR> My second meaning for TGIF: <BR> Thank God I'm Forgiven!!!!! <BR> Truly a prayer of thanksgiving! God has forgiven me ... Fri, 10 Oct 2014 08:10:30 EST A new beginning~ This fall is a time of change for me. I am making some changes for me and for my health. And this time, I am doing it for me and I am really ready for the change. I am not "going on a diet" I am changing my life for the better. And I am going to celebrate me. I can't wait till a year from now when I can look back and see how far I've come! Sun, 14 Sep 2014 18:33:55 EST Insanity... So, I think the saying goes like this: <BR> The definition of insanity is doing the same thing over and over while expecting different results. <BR> <em>40</em> <BR> It's official... I am insane. <BR> I have been overweight for 30 years. I know when it started and why. I knew, even then, how to stop it and how to fix it. I can probably list what I was going through each time I had a significant weight gain. I could tell you about each time I decided "this is it, time to lose the weight"! ... Sun, 7 Sep 2014 08:55:19 EST Do I really weigh that much??? My scale quit working. <BR> Yes, I do know that it really is that simple. <BR> I hadn't weighed myself for a couple of weeks, and I decided to check and see how much damage I've done since I stopped weighing, measuring, and logging my food. My scale would not come on. I changed the battery, it came on, I stepped on the scale... and nothing. I know I haven't gained THAT much weight... but my first thought was "I BROKE MY SCALE"!!! I know that that's not the case. I know that I am not near the... Fri, 5 Sep 2014 07:16:26 EST See food diet... This diet is not working for me. Ok, so it isn't really much of a diet. When I see food, I eat it. And lately it seems that I've seen a lot of food... this has to stop. NOW! I have not been making healthy choices. And I have not been controlling my portions. And, probably the biggest mistake, I have not been logging what I eat and drink. <BR> <BR> I am off work for the next 2 1/2 weeks. I plan on using this time to get control of myself, my eating habits and my life in general. I am going... Sun, 3 Aug 2014 20:19:25 EST advice from a butterfly Let your true colors show <BR> Get out of your cocoon <BR> Take yourself lightly <BR> Look for the sweetness in life <BR> Take time to smell the flowers <BR> Catch a breeze! <BR> ~ Ilan Shamir <BR> <em>88</em> Thu, 12 Jun 2014 13:48:45 EST