CGHAMM's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=CGHAMM CGHAMM's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ keep doing the right things http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4634609 during the holidays, it's easy to think it's OK to "cheat" but it's not. You need to manage the eating even more during more temptations! The reason? there are always holidays and special occasions all year long so you just don't have the luxury of using that excuse. If you try, you will just gain weight and get discouraged. You CAN have that favorite piece of cake or pie, but leave all the other junk alone! (How am I doing on all this? well I used to consistently fail with a big fat F, but n... Wed, 21 Dec 2011 22:37:51 EST keep on keepin' on http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4571795 Every day I tell people that they just have to keep doing the right things, make the correct choices day by day and it will pay off in the end. Even if you dont see results, you really dont have a choice 'cause if you keep doin' what you been doin' you're goin' keep gettin' what you've been gettin'. NO WAY is it OK to give up...never ever. I promise myself and my family I will never give up! Sun, 6 Nov 2011 20:59:34 EST back in the saddle again... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3015111 i never gave up but i did take a break from exercising and gained a few pounds. Then my husband had open heart surgery and i put on a few more pounds. then i had a nervous breakdown (not really) and when i recovered decided it was time to go back at it. so now i have lost 10 pounds again. Thu, 18 Mar 2010 12:20:56 EST completely disgusted and deflated! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2039706 i have only lost 5 pounds in the last year in spite of only eating 1200-1500 calories for 6 months and then incresaing to 1500-1800 the last 6 months thinking that maybe i was undereating but no more weight loss (sigh) i am 5 foot 9 inches tall so less than that would be too few calories. i also was exercising 7 days a week for 1 hr so i cut that down to 5 days then 3 days then i got a personal trainer 2 days a week in addition to cardio. and i didnt lose or gain weight so now i am taking a c... Wed, 6 May 2009 16:58:06 EST update 3-21-09 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1899384 well i have maintained for 2 years now and managed a few more pounds of S-L-O-W weight loss....10 more pounds lost for 2008-2009 so far. i sure would rather lose 5-10# per year than to gain that much which is what i also used to do. BUT i am NOT the same person that I was in 2007! NOOOOO! i am healthier and happier by far. i can RUN now; still not much, but i could barely walk 1/2 mile back then! I WILL NEVER EVER EVER BE THAT PERSON AGAIN!. so i can say with all confidence that i am a new... Sat, 21 Mar 2009 11:15:05 EST go team go.....go me go! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1659783 I cant believe its been another year! i started with employee meltdown in jan 2007 at which time i began to browse sp. i started tracking calories and fitness calories in oct 2007. i have lost and kept off 65 pounds since dec 2008. if i can do it so can y'all! p.s. i am STILL disgusted that i have lost only one more pound since then in spite of the last 8 weeks of personal training twice a week! Mon, 5 Jan 2009 19:15:41 EST well i'm pretty disgusted http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1629632 so i am going to vent some! i have been doing everything i know to do for over one year and have not lost but 2 more pounds.....i did lose 65 pounds and keep it off the whole and did not gain weight for christams or vacation for 2 years BUT.....i need to see some new results NOW!... sure my clothes fit better and people are thinking i am losing weight still but i KNOW that i am stuck and |NO ONE deseveres a one year plateau! i have mixed up my food, my cardio, my weights, shoot i even have ... Mon, 29 Dec 2008 12:33:06 EST May 1, 2008 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1174760 well, it's almost May now. The last 4 months have been tough, but I am back on track with my exercise. All the new hip and back pain is resolved. The nutrition stuff is going well; I'm still sticking with the 1200-1500 calorie recomendations from SP, but I'm on a plateau with the actual weight loss. I'm stuck! Hopefully, I am changing some of my fat into muscle which may be the case becasue my clothes are fitting differently and people swear I'm still losing weight. It feels good to have pe... Tue, 29 Apr 2008 10:00:41 EST STUCK IN 2007 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1053598 WELL I AM TRYING TO LOSE WEIGHT BUT I AM STUCK! I GAINED SOME WEIGHT WHEN I WAS UNABLE TO EXERCISE LAST YEAR AFTER A BACK/HIP INJURY. I DID PHYSICAL THERAPY AND DONT HURT ANYMORE (THANK GOD) . NOW I AM BACK TO ABOUT 70% WITH EXERCISING AND HAVE LOST BACK DOWN TO WHAT I WAS AT THE END OF 2007, BUT I CANT SEEM TO LOSE ANOTHER POUND! GRRRRR. MY GOAL IS ANOTHER 58 IN 2008. OH WELL I FEEL BETTER NOW THAT I VENTED. Tue, 4 Mar 2008 18:35:14 EST the best is yet to come http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=878725 well its almost been one year since i started eating healthier and exercising deliberately, and i must say i am quite pleased with myself! <BR> <BR> here;s my accomplishments so far: <BR> i have lost 58 pounds <BR> i can jog again <BR> i exercise at least 5 days a week <BR> i can run up a few flights of stairs <BR> <BR> these are small steps but indeed they are steps forward. i am going forward in my lifetime goal of being the healthiest me i can be! Sun, 30 Dec 2007 20:57:54 EST