CENOLA's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=CENOLA CENOLA's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ vagan diet and PCOS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5332389 I don't know why a natural or even holistic approach is not considered with most consitions including PCO, when drugs and hormones will always have side effects and other risks for your health and changes the balance in your body. <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1863795724.jpg"> <BR> Here is an interesting article for all my fellow ladies with PCOS, just soemething to think about... <BR> http://www.livestrong.com/article/381328<BR>-pcos-and-a-vegan-diet/ <BR> Thank... Tue, 23 Apr 2013 00:01:24 EST Where do you get your protein? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5323382 I am a vegetarian and I thought this was halarious; <BR> I am sure some of you (veggie or not) can relate to this, have heard it or said it before... <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1357493412.jpg"> <BR> <BR> “People often say that humans have always eaten animals, as if this is a justification for continuing the practice. According to this logic, we should not try to prevent people from murdering other people, since this has also been done since the earliest o... Sun, 14 Apr 2013 23:31:06 EST Rock'n Run for Autism http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5310378 My girl friends and I are running this year's Rock'n Run 7k and raising money for kids with Autism. Our Team name is Gunpowder and Lead (anyone know this song?) <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1677038997.jpg"> <BR> <BR> <BR> This is the link if you would like to donate, feel free to share: <BR> <BR> https://fundraising.active.com/fundraise<BR>r/JanineMorales <BR> <BR> Thank you for reading <em>211</em> Wed, 3 Apr 2013 16:02:22 EST weightloss...schweightloss http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5225768 Why does exercise have to be a chore? Why not do something that you enjoy doing, and doing something good for your body and your mind... it's like extra credit. <BR> <BR> You can't make positive changes in your body, if you don't also make positive changes to your mind. <BR> I hate running. I love walking or hiking ( I can take my dogs = extra credit). I hate exercise TV. I love snowboarding (with friends=extra credit). I hate going to the gym. I love swimming (and it's free at my apartment... Sun, 27 Jan 2013 15:24:26 EST Runnin' dirty http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5100624 So I did the Del Mar Mudrun. *yaaaaaaay* finished in 53 minutes. Considering there was a bunch of challening fun obtacles like the mudslide (pretty awesome), the monkeybars and a mudpit where you had to swim though a pool of mud. My 2nd 5k. I had a blast, Runnin' dirty <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/8/l783927642.jpg"> Mon, 15 Oct 2012 23:03:27 EST